Gai Ziliu can't say that he is deliberate, but he just helped Kong Yu within the rules. Give Kong the cheats to catch, but it's up to him how far he can go.

"Mr. Xie, Your Excellency!"

Kong Yu stood up, bowed his hand, and said loudly.

Then, in the envious eyes of many of his bronze medal envoys, he received a letter stamped with the seal of the chief envoy of the six doors of Nanfeng County.

Immediately followed by Gai Ziliu's praise for others, Kong Yu didn't care much.

And in a blink of an eye, time is like flowing water, and three days have passed

In the past three days, the name of Kong Capture has been well known in the six gates, who doesn't know that there is a bronze medal that has been valued by the chief envoy, but all this has not had much impact on Kong Capture.

The autumn breeze has arrived, and in the swaying sunshine, the fallen leaves are flying.

"It's only been three days!"

In a very simple room, Kong Yu stood in the clearing, his arms and fists moving.

His feet were light, the muscles of his arms were angular, and his fists slammed into the air, bringing a whistling sound that showed his great strength.

"My body now has a very strong ability to recover! Ordinary people, the tendons have been injured for a hundred days, and my phalanges are broken, and my shoulder blades are also cracked, although I have all kinds of precious medicines every day, it only took three days for my body to fully recover. ”

"This resilience is stronger than ever!"

Kong Yu stood with joy on his face, feeling that he would be a Xiaoqiang who was not afraid of getting hurt in the future.

"Then next, you can practice the bone forging method. ”

Thinking of this, Kong Yu's eyes couldn't help but become very bright, and his expression was very excited.

The Tiger Bone Forging Method had been in his hands for a while, but because he was injured and worried about the deformation of his bones, he didn't practice it.

And now that his injuries have finally healed, there is no need to worry about the slightest concern, and it is time to practice the bone forging method.

The internal strength of forging bones is like steel, and the strength of the bones of a martial artist who has completed the forging of bones is comparable to that of steel, and ordinary people are constantly cutting with knives.

After forging bones, practicing marrow, blood exchange, and viscera are all optimizations to the body every time.

Every realm is completed, the body's endurance, explosiveness, strength... will increase, and the most obvious manifestation is strength.

From forging bones to practicing organs, the strength has increased tenfold!

After the four steps of internal forging, the body is simply reborn and reaches the limit of the real human body.

The bones are basically shaped after the completion of the bone forging, but with the completion of the four steps of internal forging, the strength of the bones will also increase a little, but not much.

For example, for the same person, the bone strength is 10 when the bone forging is completed, and when he finishes the bone training, the bone strength is about 12 or 13.

And because of the troll physique and the effect of the breathing method, Kong Hunt basically has a bone strength comparable to steel.

This is also the reason why Kong Zhu was able to collide with the bald man in the Blood Exchange Realm before.

However, because Kong Yu has no internal strength, the bald man's internal strength can still break his bones.

Internal strength is the power that comes from the body and can only be produced by the consumption of qi and blood.

This power can be attached to the fist, and during the fight, it can be transmitted to the body of others, causing direct damage to their body.

"The stronger the qi and blood, the stronger the internal strength, and the stronger the internal strength, the faster the speed of quenching and forging bones. I have 10,000 catties of strength, comparable to ordinary internal forging peak martial artists, and the internal strength that my body can produce must be extremely strong!"

Kong Yu thought that he was going to start practicing the Bone Forging Method today.

"I remember that there is a medicine in the Gongsheng Hall that assists in the birth of internal strength, so go get one and start practicing tonight. ”

Thinking like this, Kong Yu went out of the door and came to the Gongxiang Hall.

There are many drugs that can assist in the birth of internal strength, but there is only one type of medicine that exists in the Gongxiang Hall, which is called Xiaosheng Xiantang.

Kong Zhu bought one, but it was only a hundred small work.

He bought some small qi tonifying soup to replenish qi and blood and went back, which was also a hundred small gongs.

He spends the whole afternoon in his room, moving his body or practicing the breathing method.

The Tuna method can still absorb a lot of cold breath, but it can't strengthen Kong Yu's body anymore, and he just practices and plays when he is fine.

In the evening, Kong Yu ate a full meal, returned to his room, locked the door, and prepared to start practicing the bone forging method.

The first step in practicing the bone forging method is to generate internal strength, the main point is to feel the qi and blood, consume the qi and blood, and produce the internal strength, and the second step is to use the tiger-shaped bone forging method to urge the internal strength and quench the bones.

Kong Zhu had already memorized the method and know-how of generating internal strength, and he swallowed the Xiaosheng Immortal Soup in one gulp, and sat cross-legged on the open space.

After calming down, Kong Yu closed his eyes and began to feel the qi and blood.

This step is not difficult or simple, generally as long as there are some qualified people, it can take half an hour.

And after two breaths, Kong Yu opened his eyes, he had already felt the strong qi and blood in his body, and his eyes were simply blood-red, like a lake.

Jing Xin closed his eyes again, and he began to consume qi and blood to generate internal strength according to the steps.

The qi and blood were consumed little by little, and a faint blood-red air flow was faintly visible under Kong Yu's complexion.

When the qi and blood were consumed to about one-twentieth of the body, a little finger-thick thing that seemed to be air flow and liquid appeared in Kong Zhu's body.

Kong Yu was overjoyed in his heart, knowing that this was his internal strength.

He is really at the genius level, and he has generated internal strength so easily.

There is still a lot of qi and blood left, and Kong Capture continues to consume qi and blood to generate internal strength.

A stream of internal energy was generated and fused together, and it didn't take long for the strength to have the thickness of an adult's thumb.

Kong Yu stopped, opened his eyes, and almost went limp to the ground. His face was pale as if his kidneys were weak, his hands and feet were weak, and his voice in his belly was like thunder.

His condition is called a loss of qi and blood, and this is the consequence of intemperance

Kong Yu hurriedly poured a few small doses of Qi tonifying soup into his stomach, and the heat flow slowly spread to his whole body, and he felt much better.

"Too much consumption of qi and blood leads to a lack of qi and blood, it seems that next time you can't do this, you must have moderation, otherwise your body can't bear it. ”

Originally, he was still thinking about starting to use his qi and blood and internal strength to forge his bones next, but he could only wait for tomorrow's blood to recover.

Standing in the room, the internal energy flows freely, and Kong Yu only needs a thought in his heart, and if he wants the internal strength to reach that part, he can go to that part.

Floating some internal energy in his hand, Kong Yu gently slapped it on the table, and the next moment he couldn't help frowning slightly.

The inner strength came out of the body, but it was like disembodied smoke, and it was dissipated the moment it hit the table.

Kong Catch tried it several times, and it was the same.

He recalled the description of the Tiger Bone Forging Method, and the palm of his hand attached to the internal energy again and gently slapped it on the table, urging the internal energy to explode instantly.

The thick table made a strange noise, and in the place where Kong Zhu's palm was patted, the surface of the table did not change, but the bottom was broken, and the stubble was stabbed horizontally, vaguely the outline of a palm.