ps: Thank you for the reward of the book friend "Mo Bu Lingyi"!

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is also the so-called outer disciple, Su Musha here has an advantage that others do not have, after all, Su Musha used to be a real person who built the foundation, and he had already climbed to a higher realm, and now he has started to cultivate again, and his front is as if he is facing the Great Dao, and there are many hardships for his disciples of the same generation.

Sitting cross-legged in the quiet room of the cave, Su Mu held the "Ghost Qi Formula" of the Qi Refining Period Exercise of the Soul Refining Peak, and naturally knew in his heart that if he cultivated the "Ghost Qi Formula", with Su Mu's previous experience and the talent of the Yin and Yang Ghost Body now, even though it was difficult to promote the foundation building within six years, it was still something that could be worked hard.

But Su Musha, who is no longer a rookie in cultivation, also knows that the quality of the "Ghost Qi Formula" itself is not high, Su Musha once saw the "Qi Refining Formula" of many big road goods circulating in the cultivation world when he was practicing in Xuanyang Sect, and the so-called "Ghost Qi Formula" is just slightly more subtle than it, and it is not the top Qi refining period exercise in the legend after all.

Even though the "Ghost Qi Technique" is the basic exercise that is in the same vein as the "Xudu Ghost Sutra", once the monk is promoted to build the foundation, he can directly change the "Xudu Ghost Sutra", the fundamental exercise of the soul refining peak, but the low-level exercise is the low-level exercise, which will leave an eternal imprint on the monk's body, which belongs to the brand of the exercise, sooner or later, the monk will be shackled to the peak of a certain realm because of the problems of the foundation, and cannot be saved, if it is forcibly broken through, it will be the foundation collapse, or go mad, or die.

Even if Su Musha guessed that after being promoted to Zhuji, the disciples of Soul Refining Peak would have the rest of the means to make up for the defects of the previous exercises, but Su Musha understood that this kind of compensation would only reduce the defects after all, and could not achieve a flawless state.

Almost when he saw "Ghost Qi Technique", Su Musha had already denied the possibility of practicing this exercise.

"Hundred Ghosts Jinglun"

He had been inherited for more than six years, and the more he cultivated and improved, the more Su Musha could feel how terrifying the inheritance he had received was.

A top-notch technique that seems to face the Great Dao as the general outline of the inheritance, and then all kinds of spells, Dao methods and even supernatural powers, and there are many secret techniques that monks can perform in specific environments, with such a vast inheritance, it is even enough for Su Musha to open a sect, and Su Musha seems to have accepted all the inheritance of the Holy Land Great Sect that crisscrossed the world in ancient times!

And the Qi refining period exercises that Su Musha realized from the "Hundred Ghost Jinglun" before were by no means an ordinary level like "Ghost Qi Jue", and it was not an exercise that weakened a certain section of the fundamental exercises, to be precise, the "Qi Refining Chapter" that Su Musha realized was part of the "Hundred Ghosts Jinglun" exercises!

But Su Musha is also very clear in his heart, "Hundred Ghosts Jinglun" is the practice of the ancient period, about the many gaps between the ancient qi practitioners and the monks today, Su Musha also knows, the ancient period of the qi practitioners, the practice of the exercises is more domineering and powerful, because in the ancient period, the heaven and earth aura was abundant, and the monks took the great medicine of the heaven and the earth and refined the qi, at that time, even many disciples of the Immortal Sect were collecting sunrise purple qi for 7749 consecutive days to lay the foundation.

And now it is called the era of the end of the law, countless holy land religions that have bloomed in the long river of time have disappeared, and there are countless Taoist methods lost, ten thousand laws withered, and the aura of heaven and earth is even more mixed and sparse, the exercises that have been handed down in ancient times are extremely difficult to practice in the era of the end of the law, and it is difficult for monks to collect great medicine to nourish themselves.

Therefore, many top old monsters comprehended the exercises of the ancient period, modified the content, eliminated some of the content such as collecting great medicines, and turned to simply refining the aura of heaven and earth, using the dantian as the base, and changing the refining of Qi to refining qi.

Therefore, what is practiced today is the end of the Dao Method, and ancient inheritances such as "Hundred Ghost Jinglun" are all ancient Dao Methods.

According to rumors, a hundred years ago, the most genius Daozi of Xuanyi Sect was tantamount to the ancient inheritance of the Ancient Nine Heavens Purple Pavilion Sect, and as a result, Daozi practiced rashly, not only did he not make an inch of progress, but fell into an inexplicable crisis, and it was rumored that Daozi himself was lacking, and he had not walked in the world for a hundred years.

The difficulty of practicing the ancient Dao method and the pressure of the six-year period made Su Musha fall into a choice for the first time after his rebirth, unable to weigh the choice of these two exercises.

There was silence for a long time in the quiet room, and then Su Musha picked up the "Ghost Qi Recipe" in his hand, and the white ghost fire in his hand rose, directly incinerating the "Ghost Qi Jue" into annihilation powder!

Just like when he faced the young grandmaster, Su Musha's decision was somewhat irrational, and even a little ruthless from some angles, it was clear that he finally found the opportunity to be reborn from various opportunities, but he still had to fight a limit, not in an ordinary way of snatching away, but to refine the yin and yang ghost body!

Today's Su Musha is also, if you don't cultivate a more secure "Ghost Qi Recipe", you must use "Hundred Ghost Jinglun" to gain a future for yourself!

Since you have faced death before, you must do your best after reliving!

"The avenue is clear, and the yuan is deep. Born from nature, it is transformed by the past and the present. The Tao is incorporeal, and the body and mind are ......"

The content of "Hundred Ghosts Jinglun" slowly flowed through Su Musha's mind, and every sentence in it was a proverb of the Great Dao, a unique hidden language, and from the bright side, it was a scripture of the past life of crossing people and ghosts, but to unravel it in hidden words, it was the supreme ancient road cultivation method!

"From the mud pill, descend the twelve floors, create the middle channel, play one hundred and eight ghost road runes, and gather the dantian ......"

Silently reciting the content of the exercises, Su Mu covered the chaotic heart apes and horses in the sea of knowledge, and the state of the whole person gradually entered a state of concentration.

The two words "Qingpiaopiao" are "settled", but for those who are new to cultivation, it is the most difficult.

The more stable a person is, the more restless he will be, and every moment he will use countless kinds of complicated thoughts in his heart to submerge the spiritual platform, so that the monk cannot carry out his cultivation at all, and only after entering the meditation, he can start to practice only after he firmly guards his heart and protects the spiritual light of the spiritual platform.

Perhaps for monks, refining the first wisp of spiritual energy in the body is not the most difficult, and the talent is high and low, but if the water mill kung fu is used, there will always be spiritual energy, but once you don't settle down, you can't carry out your own cultivation path.

Back then, it was just a simple "settled", and Su Musha spent half a month, and finally in the process of constantly suppressing distracting thoughts, he blessed his soul and suddenly entered a state of concentration.

Now that he has returned from rebirth, he has no mana, but the various states of the year have long been deeply rooted in Su Musha's divine soul instinct.

The time of one breath or the time of two breaths? Su Musha's habit has already become long.

"Holding the camp and hugging one, can it be inseparable, dedicated, soft, like a baby, can it be cleansed, can it be flawless?"

In the ancient book "Tao Te Ching", this sentence has vividly expressed the state of cultivation.

"Can the spirit and the body become one, without separation? Can the spirit and body become soft and docile, like the desireless state of a baby? Can the mind be cleared of distracting thoughts and observe the mind without blemish?"

The unity of spirit and body is the so-called dual cultivation of life, the soul is the sexual cultivation, and the body is the life cultivation, and the combination of the two is the ultimate principle of immortality.

The last two sentences, whether it is the baby's desirelessness or clear distractions, are all practitioners who are in a state of ending up.

Looking carefully, at this moment, Su Musha breathed softly, his eyes seemed to be closed, the tip of his tongue was against the roof of his mouth, his eyes were looking at his nose, his nose was looking at his heart, and he was holding Yuan Shouyi with both hands.

This kind of scene reminds people of the state of a newborn baby sleeping.

Regardless of longevity, any time can maintain a state of a newborn baby, and on the other hand, this itself is a manifestation of longevity.

Suddenly, Su Musha felt a cool feeling coming from the Baihui Acupoint, and then instantly turned into a clear stream, pouring into the Mud Pill Palace, turning into a spiritual spring, nourishing the divine soul, and also strengthening a trace of the origin of the divine soul.

The so-called twelve-story building, the throat of the human body also.

Pinch it with your hands, and your throat is like layers, so it is called the twelve-story building.

When the clear stream was about to pour into the twelve-story building, Su Musha's mouth overflowed with a mouthful of saliva, the so-called jade liquid returned to the pill, although Su Musha had not yet reached the realm of jade liquid at this moment, but there was still a sweet taste.

Under the tongue, Su Mu had already suppressed a Juyin Pill, and at this moment, the pill melted when it met saliva, and the two instantly merged into one, turning into a stream of heat, and merging with the clear stream of spiritual energy overflowing from the Mud Pill Palace.

The combination of the three is far from being as simple as superimposing each other, on the one hand, the medicinal power of the Juyin Pill, and on the other hand, the exercises begin to play a role the moment they enter the twelve-story building.

This clear stream began to run along the meridians in Su Musha's body, according to the route of the exercises, and between Su Musha's breath and breath, it also began to drive the heaven and earth aura around his body, and it continued to pour into Su Musha's body along his mouth and nose, and reconciled with the previous clear stream, along the meridians, running the exercises Zhou Tian.

"Hundred Ghosts Jinglun" is counted in weeks, and it is a full one hundred and eight weeks before one practice is completed.

Once this kind of spiritual energy torrent unfolds in the body, and when it is completely completed in the one hundred and eight weeks, it will be divided into countless points, and it will be stored in the meridians of Su Musha with the one hundred and eight acupuncture points around the body as the foundation.

After some practice, several hours have already passed, but Su Musha is not tired of sitting at all, but his eyes are flashing with brilliance, as if he has eaten something that is a perfect supplement, especially his mind, at this moment, he feels extremely clear and his speech is also refreshing.

This is only the beginning of Qi refining, refining the aura of heaven and earth into Qi in the body.

Maybe it's because of the exercises, or maybe it's because there is a white ghost fire in Su Musha's body, which can refine and absorb the aura, thinking back to the time in the Xuanyang Sect's own qi refining period, he can naturally feel that the ghost qi in his body is extremely pure at this moment.

"The refining of Qi has been completed, but the next step is the process of collecting great medicines, judging from the Qi refining period, when one hundred and eight ghost seals are condensed, it can be regarded as the peak of the realm, think about it...... It is best to use powerful ghosts as a big medicine and condense ghost seals. ”

Thinking of this, Su Musha couldn't help frowning again.

The ghost refining ghost seal is even more one hundred and eight.

With Su Musha's current capital, this kind of cultivation is too extravagant, and he can't find more than a hundred powerful ghosts.

Sure enough, the ancient Dao method is not so easy to practice.

Rubbing his eyebrows, Su Musha still decided to get up, thinking that when there were many disciples outside the sect who had insufficient cultivation resources, there should be a Fang Market jointly organized by the disciples to exchange ideas, and today's practice has been completed, Su Musha simply decided to go to the Fang Market to try his luck, maybe he can gain something.