And the three high-level martial arts of "Chongyun Body Method", "Chongyun Palm Method" and "Chongyun Sword Technique", Zhang Jianghai had also reached the proficiency level soon after he entered the inner gate.

As for the two top-level martial arts, "Chongyun One Palm" and "Chongyun One Sword", it is said that he had also reached the proficiency level a few months ago.

Finally, the two top-level martial arts "Yunxiao Body Method" and "Yunxiao Palm Technique" recorded in "Yunxiao Double Technique" have also reached the peak of the basic level more than ten days ago - progressive refinement.

However, Yun Yifan felt that although this Zhang Jianghai's cultivation was strong, he might not be able to win.

If it was just based on the situation that he had just broken through to the late stage of the initial realm yesterday, Yun Yifan felt that even if his "Chongyun Body Method" had reached the level of harmony, the possibility of winning was not very great. But now, after experiencing the adventures of Xuan and Xuan, in a short period of time, not only has his cultivation been well consolidated, but more importantly, his current martial arts attainments are extremely high.

"Chongyun Body Method" has reached the highest level of harmony - "artistic conception", "Chongyun Palm Method" and "Chongyun Sword Technique" are the pinnacle of the mellow level - "Progressive Divine Enlightenment", "Chongyun One Palm" and "Chongyun One Sword" are also the realm of "Progressive Divine Enlightenment", and even the "Cloud Body Method" and "Cloud Palm Method" have also reached the level of proficiency - more importantly, the internal strength has also been cultivated to the "artistic conception"!

At this level, with Yun Yifan's cognition, even if he encounters an ordinary person who is a mid-level cultivator in the late stage of the Initial Realm, he may not have the strength to fight!

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You must know that the true combat ability that a martial arts cultivator possesses depends on the comprehensive strength of his own cultivation and the combination of martial arts and techniques.

Martial arts cultivation, both internal and external, internal cultivation is the real foundation, but external martial arts can more effectively make a body of cultivation fully or even doubled.

Although it is said that when the absolute cultivation is facing a huge gap, even if there is a strong martial arts and exercises to assist, it is in vain, but when the cultivation is close or the gap is not irreparable, the assistance of martial arts and techniques is becoming more and more important.

Although in a super faction like the Martial Arts Xuanzong like Qinling Cloud Gate, the disciples of the sect all know that internal strength cultivation is fundamental, and there is a good enough method of internal strength cultivation, so they will first cultivate the main practice of internal strength cultivation as the foundation and let go of cultivation, and it is not until later that the cultivation of martial arts and martial arts is gradually emphasized.

However, in the eyes of people who have a scarcity of good major exercises, even if they can achieve something by simply cultivating external martial arts techniques, their combat ability is not trivial.

Martial arts practitioners, both inside and outside.

"Nei" refers to internal strength, which is commonly referred to as the main exercise. Except for a very small number of martial arts such as "Chongyun Fist", which are biased from the outside to the outside, but are also special exercises for cultivating the internal strength of true qi, most of the others are internal strength and mental strength, and after cultivation, they generally have their own light power bonuses and qi bonuses, which are the foundation of martial arts.

"Outside" refers to external skills, which is commonly referred to as martial arts. That is, it is specially used to cooperate with internal strength to show cultivation, and better enable martial arts cultivators to exert their strength. Therefore, generally speaking, most of the real martial arts are not very capable of improving the cultivation of internal strength.

Martial arts cultivation, regardless of internal or external strength, the biggest difference between it and ordinary people is that it stimulates the potential of the human body and cultivates internal force.

However, generally speaking, real martial arts cannot be used as an introduction to martial arts cultivation.

In terms of the most common mid-level martial art light skill "Chongyun Step" in Qinling Cloud Gate, although the cultivation process will more or less help the improvement of the internal strength of true qi, its main role is to assist the internal strength. Moreover, even if it is such a mid-level martial arts technique, if you want to cultivate, you need at least a mid-level cultivation in the early stage of the Primal Realm to be able to do it, so it cannot be used as an entry point for martial arts cultivation at all.

The three high-level martial arts of Qinling Cloud Gate's "Chongyun Palm Technique", "Chongyun Sword Technique" and "Chongyun Body Technique" require the cultivation of the upper echelons in the early stage of the Initial Realm as the foundation to be cultivated; the four top-level martial arts of "Chongyun One Palm" and "Chongyun One Sword" and "Yunxiao Body Method" and "Yunxiao Palm Technique" also require the cultivation of the upper level in the middle of the Initial Realm as the foundation to be cultivated, and the "Yunxiao Sword Technique" and "Yunxiao Marksmanship" and "Wangyun Chases the Wind" These three innate martial arts need to be cultivated at least based on the cultivation of the lower layers of the early realm and the late stage.

Among the real martial arts techniques, even the beginner martial arts generally need to have internal strength at the beginning of the primordial realm before they can be cultivated.

However, in the case of the availability of good internal strength cheats, there are always some people who will find another way and even give birth to a method that can start with external skills and then enter the martial arts cultivation.

You must know that martial arts cultivation is usually based on the cultivation of internal strength. Under normal circumstances, it is necessary to meditate according to the method of internal strength secrets, and after the mind is extremely peaceful and calm, it can gradually condense a certain mysterious energy in the human body, form internal qi, and travel throughout the body, so as to achieve the effect of strengthening the body and prolonging life.

Generally speaking, it takes about 100 days for ordinary people to gradually gather the first wisp of internal qi and wander through the meridians of the whole body, so it is also called "100 days to build the foundation".

Only when the first wisp of internal qi is gathered and travels throughout the body, can he truly enter the gate of the martial arts, which can be regarded as the initial realm of the martial arts, that is, the most elementary stage of the initial stage of the initial realm. Then, after continuous cultivation, the internal qi in the body can be strengthened step by step, and then the cultivation will continue to improve.

The internal qi produced at the beginning of martial arts cultivation is actually to boil the muscles and bones, condense the energy, gather the true essence in the human body and turn it into internal strength, and stimulate its potential force, so it is also called true qi, or internal force. In short, it is a process of refining and refining gas.

The internal qi is successful and grows stronger day by day, and the cultivation of martial arts cultivators is constantly improving and transforming. If there is internal strength, then people are naturally light and healthy, and it is the power of simple internal strength that can also produce similar light power bonuses and strength bonuses, gestures, light and dexterous, and the strength is also beyond ordinary people, not to be underestimated.

The use of martial arts is to better bring out the internal force of the true qi produced by the human body, and give full play to its great power.

From this point of view, the major in internal strength is focused on cultivating the internal force of true qi to improve cultivation, and even if the external strength of real martial arts is more or less helpful for the improvement of cultivation, it is not mainly based on cultivating the internal force of true qi, so it is basically impossible to enter martial arts cultivation with it.

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