Zheng Hao felt his body carefully, and the mana was still running automatically, but it was only refining the mana.

His initial mana was the spiritual root, which came from the sect master's Dao foundation, but it was cut from the Dao foundation of the Great Cultivator Immortal in the Law Phase Period, although it was a little flawed in the Dao foundation, but its pure quality was comparable to the mana of the Yuan Infant Stage monk.

The benefit to Zheng Hao is that even if he can't form a golden pill and can't raise a Yuan Baby, his mana can continue to be refined, as long as the pure quality of Kung Fu Shen Mana can reach the standard of a Yuan Infant Cultivator.

However, mana is formed by the immortal cultivator's own spiritual energy into the aura, and the Dao Heart Realm determines the quality of the Immortal Cultivator's spiritual energy, so even if Zheng Hao, who has a top-grade spiritual root, is now in the Dao Heart Realm of the natural realm, the initial quality of the refined mana is nothing special.

When the immortal cultivator urges the mana, the energy released is only the energy contained in the original aura, but it will be lost with his own spiritual energy. If the spiritual energy here is passively used, the original refined aura particles will break free, and the previous refinement of the spiritual energy will be done in vain, which is a practice of destroying the foundation.

Mana mainly refers to the aura that has been refined and stored in the body by the immortal cultivator, and in some contexts it also refers to the energy released by the immortal cultivator. Taoism generally refers to exercises, which are information.

Originally, the immortal cultivation world believed that the spiritual energy in the human body should be a certain organ of the brain, but it had been overturned by a non-taboo evil cultivator many years ago through meticulous human experiments. Now it is said that spiritual energy is a kind of substance that exists in the whole body of the human body under the influence of brain waves, and the substance, mana and Taoism that produce spiritual energy are simply referred to as essence, qi and spirit.

"Innocent Foundation Building" has nine layers of exercises to gradually improve physical fitness, and finally there is a secret method of casting a Dao foundation, but you need to practice to the ninth layer and go to the Dharma transmission department to apply for teaching alone.

Casting the Dao base is referred to as building the foundation, which is to gather the essence of the whole body to gather the dantian, and close the essence with the divine qi, and the common form of the Dao base is also spherical.

This is Zheng Hao's general understanding at present, in order to play the perfect Dao Foundation, the key point is the harmony and unity of the Dao body, the Dao heart and the Dao Law.

In fact, whether it is essence, qi, spirit, or the relationship between the Dao heart, the Dao body, and the Dao Fa, they are all entangled with each other, and they are constantly unclear.

Gathering his thoughts, Zheng Hao's mood became excited, he still had a reward when he won the title of Inner Disciple three years ago, which was a plus card dedicated to the skill of "Innocent Foundation Building".

Is it a theoretical level plus one, or a spiritual level plus one? Or even both? What happens when you add one?

At least Zheng Hao was sure that after the Innocence Foundation Building Theory Level and the cultivation layer were all at the full level, you could still use the Plus One Card, because its icon was still lit.

Settle your mind and choose to use it.

I saw that the small icon of the rightmost plus one of the skill of the skill of Innocent Foundation Building in the skill bar suddenly burst out with golden light, and the golden light spread, quickly covering this skill, and then the golden light converged, revealing the skill, but there were two more small five-pointed stars, the front one was golden and the back one was gray. The two progress bars that had been filled by Zheng Hao to represent the theoretical level and the number of cultivation layers were also emptied, and the number representing the level and layer in front of the progress bar was also cleared.

Zheng Hao was a little flustered, and a lyric sounded in his head inexplicably: It's just a matter of starting over......

No, no, no, my system can't be so pitted!Zheng Hao comforted himself like this, and then hurriedly focused his attention on the small five-pointed star lit up, and the system explained, the theoretical level of the Dao Body Chapter MAX Cultivation Layer MAX.

Call...... Zheng Hao breathed a sigh of relief, and felt that the mana in his body was still running on its own, so he completely gave this breath, and it was good that he hadn't been tricked.

Then he became strange, the Dao Body Chapter? hurriedly noticed the small five-pointed star that was not lit up, and the Dao Heart Chapter had a theoretical grade of zero and a grade of zero.

His inner activity here was intense, and he was startled and successfully attracted the attention of Lin Suqing on the other side, and her sweet and soft words revealed a trace of concern: "What's wrong?"

Zheng Hao immediately closed the system interface and said happily: "It's okay, I suddenly figured out a problem." ”

Lin Suqing looked at him with moist eyes: "I've figured out what I'm so happy about, will I tell you Sister Lin?"

Zheng Hao was stunned for a moment, I just lied casually, why did you really ask?

Forget it, it's really upset to fool Sister Lin so intentionally.

So Zheng Hao lowered his head in frustration and whispered: "I was wrong, I was distracted and cranky." ”

Lin Suqing looked at him with a smile, then nodded and said softly: "Well, it's not good to lie." ”

Zheng Hao rolled his eyes, and opened his mouth quickly: "There are some things that can't be said, Sister Lin, you ......."

Shut up and quickly remedy: "It's not Sister Lin, I know, I can't lie to Sister Lin if I lie to anyone." As he spoke, he looked at her with a pair of big eyes, as if to say: Look at my pure eyes.

But why didn't Sister Lin speak, why did she bow her head, and get angry? But this is the first time that she has said something a little accusatory to Sister Lin, although she didn't say it all......

"Sister Lin?" Zheng Hao cautiously whispered tentatively.

Lin Suqing glanced at him and said softly, "Are you still waiting for your Sister Lin to apologize to you?" ”

Fortunately, there is a system to open, even if you are distracted, the memory will not slip, Zheng Hao hurriedly continued to memorize.

After reciting it for a few minutes, Zheng Hao still couldn't get by, and he had to look at her from time to time, blaming himself for not keeping his mouth shut, in fact, Sister Lin didn't have to ask anything, that is, a joke, right? Sister Lin was definitely not really angry, but he just felt awkward.

was distressed, Lin Suqing suddenly spoke: "You, if you invite dinner, Sister Lin will forgive you, can it be done?"

Facing her clear and bright eyes, Zheng Hao pursed his lips and nodded: "Thank you, Sister Lin." ”

Lin Suqing showed a helpless smile and said softly, "Comfortable?"

Zheng Hao smiled embarrassedly, nodded silently, he was really moved, this Sister Lin!

"Knock knock!"

"You're enough, I'm still sitting here. I don't let people learn. ”

Both of them were attracted by Xue Yi's first speech in the office, looking at his helpless expression.

Lin Suqing smiled and said to Zheng Hao: "Turn on the soundproof array." ”

Xue Yi: "......"