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"A good sip of clear soup soothes the body and mind like moonlight. Let all the pores be opened, the appetite will be opened, and the body and mind will be refreshed. Although it is a broth, it is not greasy. Yi Tianxing closed his eyes and felt every pore in his body being opened, every inch of flesh and blood was jubilant, and he naturally began to absorb the surrounding heaven and earth vitality again, and an illusory black tripod in his body was vibrating slightly.

The vigorous qi and blood continued to merge into the black tripod, making the black tripod seem to begin to transform and condense towards the entity. The strength in the body naturally increases. Moreover, the rate of increase is not slow.

Then he picked up the bone, put it to his mouth, and opened his mouth to suck into the tiny hole in the bone. Immediately, the bone marrow in the bones, like a crystal jelly, fell directly down the hole and into the mouth, and in the pith juice, there was a cool breath, which was a unique refreshing, as cold as moonlight, but there was a trace of warmth.

It melts in your mouth, and that wonderful feeling is fleeting on the tip of your tongue, with an endless aftertaste.

"A bowl of bone marrow soup, it is really memorable, I have never eaten such a delicious broth, Master Lai's craftsmanship is really amazing. Yang Ye's father and son also showed an intoxicated look.

It's a food they've never tasted before, and it's truly enjoyed from the taste buds, to the body and mind. It's a wonderful thing that can immerse people in it and can't bear to wake up.

"Please eat the second delicacy - braised pork slices!!"

"Wolf meat is like dog meat, rough, and there is a fishy smell in it, the meat of the silver wolf does not have these shortcomings, but is as crystal as jade, so I cut out the wolf meat slices, each slice is as thin as white paper, and then put it in a pot, fry and roast it in clear oil, which is thickened into the broth base of the bone marrow soup, so that the meat slices can fully absorb the soup, so that the meat slices are rich in gravy, without the jerky of barbecue, and there is an extra kind of lubrication and fatness. Please taste it!!"

Lai He introduced the next dish.

When the iron cover was opened, slices of sparkling meat appeared in front of him. These slices of meat do not look like they are braised at all, and they seem to have a steamed taste.

Delicious, supreme cuisine.

One after another, each dish is a demonstration of Laihe's top cooking skills, and each dish is a dish that will shine. Eating it is an ultimate pleasure. Even Yang Ye and them are completely immersed in it.

Eating is one of the most inextricable instincts of human beings.

From birth, it is inseparable from eating.

After an extreme meal of delicious enjoyment, the power in Yi Tianxing's body was soaring wildly, and between every breath, there was a massive amount of heaven and earth vitality integrated into the flesh and bones, filling every inch of muscles and veins, and the density of the flesh and bones was constantly compressed and superimposed. Get stronger. More power can be accommodated.

Shiding is running at full capacity, constantly refining the essence of food. On the three-legged amphora, you can see not only piranhas, but also pheasants and birds. crocodiles, and the figure of the silver wolf of the howling moon. Alternately transformed, showing a hint of the supernatural.

"Such a huge essence, the Howling Moon Silver Wolf is cooked into a delicacy, and the food contains the flesh and blood essence in the body of the silver wolf, this silver wolf has a combat power no less than the three grades of the Yellow Rank before his death, and the strength essence of his body is in the flesh and blood. Eating it is a great tonic for my physical body. Coupled with the stimulation of food cells, the refinement of food ding. The physical body absorbs not only the Heaven and Earth Yuan Qi from the outside world, but also the power of the food cells to grow on their own, as well as the huge essence from the flesh and blood of the silver wolf. Sure enough, eating fierce beasts can greatly replenish the physical body. ”

Yi Tianxing felt the huge essence transmitted from the food ding, and a thought quickly appeared in his mind.

This kind of eating is the essence of directly plundering the Howling Moon Silver Wolf.

For the physical good, it is absolutely amazing.

That is to say, if you eat the flesh of other fierce beasts, you can exchange the flesh and blood for a huge amount of essence and get the essence of the fierce beast. Coupled with the refining of food tripods and the absorption of food cells, this is a perfect avenue for strengthening the body.

"It's hot, Dad, I feel hot all over my body. There's heat coming out of the stomach. Running around in the body. Yang Yanping suddenly screamed, and a trace of red appeared on his face.

"These delicacies contain a huge amount of essence, just like ordinary people eating a ginseng, this is a great tonic, once the body can not bear it, it is a deficiency without replenishment. Hurry up and practice martial arts and practice the Yang family gun. Digest the essence in the body. Yang Ye also felt a huge amount of heat transmitted from his body, and with his experience, he immediately knew that this was an extremely large amount of essence contained in food.

It will not be inferior to ginseng reishi, which is a great supplement. It must be refined as soon as possible in order to become a tonic and benefit to oneself.

Yang Ye and Yang Yanping picked up the spear without hesitation and practiced the Yang family's marksmanship.

The spear opens and closes in his hand, like a swimming dragon, like an iron horse across the sky. In the marksmanship, a strong iron-blooded aura is transmitted, making people feel like they are in an endless battlefield. Crisscross in the midst of thousands of troops.

On them, streams of hot air could be seen constantly coming out of their bodies, forming a layer of mist, which was misty all around.

"Hah!!"

Yang Yanding was also hot and dry.

When he walked to the open space, he didn't shoot the Yang family's gun, but a set of body techniques and a set of strange movements.

It was very strange at first.

The body fell backwards, performing the posture of an iron bridge, but it did not fall, the body hung in the air, and then a hand appeared above the head, and the body swayed back and forth. This kind of process is very weird, and its difficulty is so great that even a person who practices martial arts is difficult to do. But the essence in his body began to be absorbed by his body in a strange way.

Then, both legs and hands fell to the ground at the same time. It's like an animal, standing on the ground. The whole body exuded an incomparably rich aura. There is an oppressive qi circulating. It has the air of savagery.

In Yi Tianxing's eyes, he felt that Yang Yanding seemed to have turned into a terrifying barbaric beast at this moment, a dragon elephant. Muscles are constantly surging in the body, shuttling like a dragon. On the skin, there is a hint of gold.

"It's not the body method, it's the boxing method, it's the boxing method, it's integrated, this is a set of body refining exercises. ”

Yi Tianxing felt the growing power in his body, and at the same time, he was also carefully watching a set of strange fist techniques displayed by Yang Yanding. This punch method is very peculiar, each style is very strange, and it is not only a routine on the outside, but also in the body, there should be a supporting method of visualization and operation.

"What a fast refining speed. ”

At the beginning, Yang Yanding's face was as red as a boiled crab, but with the operation of the body refining exercises, his face was also recovering rapidly, and the speed of refining essence qi was much faster than that of Yang Ye and them.

Moreover, the essence in the body can absorb and refine most of it, but Yang Ye and them, but a large part of it, directly dissipated and wasted, they have no body refining exercises, nor do they practice qigong, they can only rely on the practice of the Yang family gun to let the body passively absorb the essence, this efficiency is very low, and the benefits are minimal. Far inferior to Yang Yanding.

"Five thousand catties, it has increased by five thousand catties, and the physical strength has reached fifteen thousand catties. The essence contained in the body of this Howling Moon Silver Wolf is really amazing, and this is still shared by four people. Otherwise, the benefits should be greater, maybe you can increase the strength of tens of thousands of catties at one time, and reach the realm of Heiding Erming. ”

When the body in the body completely regained its calm, the black ding became even more condensed. A faint dark glow emanated.

The qi and blood contained in the black tripod are even larger.

"It's a big supplement, it's really a big supplement. I felt that my physical body had become stronger, and I had broken through and truly become a body refiner. There is also a mouthful of black tripod condensed in the body, and the black tripod is sounding. The strength reaches 8,000 catties. ”

Yang Yanding suddenly let out a loud laugh, and his eyes were shining. Subsequently, the majestic qi and blood naturally converged and disappeared. The aura on his body has become the same as that of ordinary people, and it is impossible to see from the appearance that there is an amazing power hidden in his physical body.

"It seems that eating the meat of fierce beasts can really replenish oneself. ”

The red light on Yang Ye's face also dissipated, and the injuries he received today, and the blood essence he lost seemed to have completely recovered at this moment. In good spirits.

"Brother Yanding just practiced the body refining method, and you are ready to take the path of a body refiner. Yi Tianxing looked at Yang Yanding with a smile and said slowly.

Yang Ye's pupils subconsciously condensed, looked at Yi Tianxing, and after finding that his gaze was always clear and there were no other emotions in it, he also nodded and said: "I got a copy of the body refining method "King Kong Dragon Elephant Gong" before, which is the cultivation method of the body refiner, but unfortunately, among the three of us, only Erlang has the talent of body refining, as long as Da Lang and I practice, we feel that the body is like a knife and the bone is like a needle prick." The pain was unbearable and could not continue, only Erlang cultivated, could withstand it, and could punch the method. Therefore, he can only embark on the path of a body refiner alone. ”

He didn't know if the body refining method was precious or not, but thinking that Yi Tianxing could even practice the qigong method openly and honestly throughout Xuanhuang Village, he shouldn't have any bad thoughts about this body refining method, and it shouldn't be possible to take it by force.

I said it generously.

Of course, this is also why he didn't know the preciousness of the body refining technique.

"Well, the body refining method requires special talent to cultivate, otherwise it will require an extremely strong will to endure the great pain in the body before it can continue, and the cultivation of the body refiner is very difficult. The resources consumed are also enormous. But the combat power is second to none among the monks. In the same rank, it is the strongest one. If the Yanding brothers persist, they will definitely be able to become a peerless general who is invincible. ”

When Yi Tianxing heard it, he nodded and said. Refiners, once they grow up, are invincible powerhouses.

Although he really wanted to see and even practice this body refining exercise, he didn't say it now, he believed that this exercise would appear in his hands sooner or later.

(To be continued.) )