At the bottom of the valley of Lingyun Mountain, Du Long staggered back and forth along the edge of the waterhole, five days passed in the blink of an eye, and the New Year would be celebrated in another day, but he was painfully adjusting to the heavy vest on his body.

Unlike the first day of 100 pounds, the vest now weighs 150 pounds, a full half, and it will automatically weigh 10 pounds every day on average!

"Damn! Ten pounds a day, isn't this going to kill me?!" Panting and running back to the starting point, Du Long finally fell to the ground overwhelmed, and then rolled over and lay on all fours.

"Boy, you've only run twenty laps, and you're still more than half way away from fifty laps!" "Hurry up and keep running!" There was an angry shout of the little demon of the ring spirit in his head, these five days were like hell, and Du Long had already regarded the beauty of the ring spirit as a little devil in his heart.

Call...... Call......

Panting heavily, Du Long replied weakly: "No, I haven't even drunk a sip of water in the morning, where is the strength to run fifty laps, and running twenty laps is the limit......

"You know a fart! What is the limit, only Aunt Ben has the final say! Are you sure you can't get up?! Then I'm welcome! Hehe......

"Ahh

With the demonic sneer of the Ring Spirit Beauty, Du Long, who had been weak before, jumped up directly from the ground, and an electric current rushed into his body from the vest along several sensitive parts of his body, and the feeling of extreme pain could not be described in words.

"Don't, don't! I'll just keep running......" Before the second electric current hit, Duron's whole body ran along the waterhole again, like a clockwork robot.

One lap ...... Two laps...... Twelve laps......

When he re-ran to the twelfth lap, he almost relied on the residual will in his mind to support his body and continue to step forward, and the chest cavity that was about to suffocate suddenly became unblocked, as if breaking through some invisible shackles, there seemed to be an invisible potential circulating in his body, and the whole person suddenly felt much more relaxed.

Coupled with the previous twenty laps, after running for thirty-two laps, Du Long's body finally reached the limit, and then broke through the barrier of the limit, feeling the warm potential flow in his body, that feeling was really wonderful!

Call...... Call......

Continue to run until the end of the fifty laps of the task requested by the Ring Spirit Beauty, Du Long fell limply on the grass at the starting point on the spot, and could only gasp for breath!

"Don't be lazy, don't forget what you're going to do next!" After lying down for less than three seconds, the voice of the little devil in his head sounded again.

In order not to give this little devil a chance to torture himself, Du Long could only sit up with difficulty, sit cross-legged, and began to slowly adjust his breathing, closing his eyes and entering a cultivation state.

The Xuantian Decisive Exercise Method was in operation, and the Dao Haotian Gang Qi was like a waterfall, pouring directly into the eight veins of the Qi Sutra in the body from the top of the head, and the originally extremely tired body cells began to absorb a large amount of Haotian Gang Qi like a starving ghost, which was a very wonderful feeling.

The feeling of going from pain to the limit and then comfortable to the limit made Du Long intoxicated, and a smile involuntarily appeared on his face, with a feeling of bitterness first and then sweetness!

Time passed slowly, and I don't know how long it took, the protest sound from his stomach woke him up, and with a flip of his hand, he took out the dry food in the ring space and began to eat and drink with the water in the pool.

Finally, when it was time to eat, the little golden snake that had been sleeping in the cave smelled the fragrance and shot over with a snort, and Du Long only saw the flash of golden light and knew that the little guy had also come to eat.

Turning over his hand and taking out some dried meat slices specially prepared for it, one person and one snake feasted on the grass in large pieces!

After about ten minutes of eating time, plus the time it took to absorb and refine Haotian Gang Qi just now, the energy that was originally depleted in Du Long's body was almost recovered.

Turning his hand and taking out a strange-shaped war knife from the ring space, this one hundred and eight pounds of strange combat knife is cold to the hand, although he has been cultivating with it for several days, Du Long still feels a little heavy, and he can't do it between swings!

According to the Ring Spirit Beauty, this battle knife is called the Xuanyang Battle Knife, which is very suitable for people with a physique like Du Long, as for the reason, she only said that she will naturally know it after reaching the strength in the future.

In this regard, Du Long has long been used to it, anyway, as long as it is related to her, it will be very mysterious, to put it bluntly, it is addictive to selling guanzi!

Crash!

There was a splash of water, and he jumped into the cold pool wearing only shorts and a leather vest, and the chill hit his bones, Du Long didn't dare to stand still at all, and immediately practiced his knife skills on the waist-deep pool.

The so-called knife technique, in fact, is simply to swing the knife forward and slash on the water, and the beauty of the ring spirit only taught him one style, called Xuanyang Double Stacked Waves!

This type of Xuanyang double wave seems simple, but in fact it is extremely mysterious, there is a picture in Du Long's mind, that is, the display of the Xuanyang double wave of the picture, on a lake, a figure stands above the blue waves, waving a knife to cut down the lake, seemingly simple knife, the moment of chopping, but it is like throwing a bomb on the lake, instantly detonating the lake water into a deep groove!

In addition to the picture guidance, the beauty of the spirit also told several essentials of this style, these essentials are simple to say, but it is very difficult to do, after several days of hard practice, Du Long is not allowed to enter.

Standing in the water, after silently comprehending the essentials of the Xuanyang Twin Stacked Waves in his heart, Du Long then used the vast heavenly qi in the dantian to gather on the Xuanyang Battle Knife, and then slashed towards the water surface in front of him.

Drink!

Exhaled and opened, the strange-shaped Xuanyang war knife cut through the air, slashed the water surface, and with a snap, the war knife cut through the water surface, and the water splashed irregularly, which was completely incomparable with the effect of the Xuanyang double stacked waves!

Continue to swing the knife according to the essentials, and at the moment when the blade falls into the water, try to achieve a second force, so that the timing of the force is appropriately superimposed with the first force.

Unfortunately, it's easier said than done!

After eating, he swung hundreds of knives in the water one after another, and it was not easy to swing a hundred singles and eight-pound knives, and every time he swung the knife, he had to gather the vast heavenly qi in his body on the knife, which consumed very much energy!

Standing in the icy pool of water, Du Long was sweating hot, seeing that the vast Tiangang qi in his body was exhausted, he could only stop cultivating, and after quickly washing off the sweat on his body in the cold water, he dodged and jumped onto the shore.

He could not rest at this moment, and came to a flat land made of stones, which were filled with irregular stones of various sizes, some of which had been picked up nearby, some of which had been salvaged from the pool, and some of which had been brought down from the cliffs.

The beauty of the Ring Spirit left a footwork in his mind, which was said to be a set of footwork called Fengxingbu, which Du Long had learned to perform on the flat ground on the first day, but it was only in shape.

In order to let him experience the mystery of Fengxing's footwork, there is this area full of stones, and what Du Long has to do now is to run on stones of different shapes and sizes, and the ultimate goal is to be able to run on the stones with wind gait without the help of Haotian Gangqi, but not touch any stones.

This is not something that can be done overnight, after a few days, not to mention not touching the stones, he can't even maintain the accuracy of Fengxing's footwork, and what's more, he will accidentally step on a few stones every day!

Carrying a hundred and fifty pounds of weight completely by relying on his physical brute strength, Du Long once again began the cultivation of Fengxing footwork, which was definitely much more tiring than running with weights on flat ground!

Fengxingbu cultivated for half an hour, and then he was too tired to do it again, and began to sit cross-legged to absorb and refine Haotian Gang Qi, and after the Haotian Gang Qi in his body was almost absorbed, he went into the water to practice Xuanyang Double Stacked Waves, and so on, at least four times a day!

This kind of devilish training constantly tests Du Long's perseverance, and the beauty of the spirit ring doesn't care whether he has perseverance or not, according to her idea, if she wants to become her own master, if she doesn't have perseverance, she will be powered until he has it!

The vest she gave Du Long is not an ordinary product, it can actually adjust the weight, and it can also form some kind of nerve-sore current, and the feeling of being electrocuted by this current is really worse than death!

Poor Du Long was tricked into wearing it by this little demon of the Ring Spirit, and there was no way back from it, so he could only choose to implement it according to her devil training plan, or be electrocuted alive into a roast pig!

Something in the afternoon, update in advance