Two quarters of an hour later, Qu Lanling took a food box and walked in again.

She put the food box on the table and took out a bowl of porridge and three side dishes.

Qu Lanling put the food away, and said virtuously: "This is the porridge boiled in the Linggu, I also added some fairy grass and spiritual roots, and the side dishes are also made by precious spiritual objects, you eat a little more, it will help you to rush into the nine points for a while." ”

Xiao Yunchuan picked up the dishes and chopsticks and ate the meal, Qu Lanling sat aside and watched quietly, she didn't disturb Xiao Yunchuan to eat, and she didn't ask anything like "whether it's delicious".

Qu Lanling's craftsmanship is really good, the taste of porridge is very good, Xiao Yunchuan burst into tears, this day of clothes to reach out and food to open his mouth is so happy.

After Xiao Yunchuan finished eating, wiped his mouth, and after Qu Lanling cleaned up the dishes and chopsticks, the two sat back at the table.

Qu Lanling didn't talk nonsense, and went straight to the point: "After sensing the spiritual power, you try to inhale those colorful spiritual powers into your body, and then merge the spiritual power into the dantian along the nine orifices." ”

"The nine orifices refer to the Tiantu, Xuanji, Shenzang, Huacani, Shangguan, Abdomen, Juque, Daheng, Shenque, spiritual power enters from the nose and mouth, through these nine orifices, opens up the sea of qi, and finally merges into the dantian. ”

"When you inhale, inhale as much spiritual power as possible, and when you exhale, only exhale turbid qi and keep the spiritual power in your abdomen. Qu Lanling said succinctly.

Xiao Yunchuan closed his eyes and began to inhale, and those colorful points of light also followed his breathing, from his nose all the way down, sinking into the dantian.

However, as long as Xiao Yunchuan exhales, the spiritual power he inhales will come out with the turbidity and cannot be retained in his abdomen at all.

After trying dozens of times, he still couldn't retain his spiritual power in the sea of qi, Xiao Yunchuan sighed and looked at Qu Lanling, "Am I too stupid." ”

Qu Lanling encouraged: "As long as people have ambitions, there will eventually be a time for flowers to bloom." ”

"You're so nice. Xiao Yunchuan smiled, what a good girl.

When Qu Lanling heard this, her face turned red, she hurriedly stood up and said, "Brother Yunchuan, I'll go first, you try to cultivate, if you have any questions, you can call me, I can hear ......"

Looking at Qu Lanling, who was panicked and fled, Xiao Yunchuan said lightly, "I am fortunate to meet you in my third life." ”

Qu Lanling was a monk with the cultivation of the Yuan Infant Period, even if Xiao Yunchuan's voice was small, she could hear it, and when the last sentence came into her ears, her face turned even redder, and her heart beat faster.

Xiao Yunchuan opened the cultivation manual that Qu Lanling did not take away, and after looking at it a few times, he closed the door and began to sit cross-legged on the bed in the way written in the book, then closed his eyes, and emptied his mind, and the whole person entered a pure state of not thinking, not listening, not listening, not sending, and not arguing.

Six long breaths, three short breaths, three short breaths, six long breaths, according to the strange frequency, breathe and breathe, this strange breathing method, once completed, it is a breath.

Once the breath ended, then the second time, and then the third time, time passed slowly, and Xiao Yunchuan's chest became more and more stuffy with the number of breaths.

But the abdomen began to be hot, and the food eaten before gradually exuded spiritual power, and there was spiritual power everywhere in the dantian, qi sea, the eight veins of the Qi meridians, and the five internal organs.

Xiao Yunchuan breathed out his breath and quickly breathed it out, but the spiritual power in his body would only flow along with his breath and keep overflowing outward, and almost no spiritual power was preserved in the qi sea in his body.

What's the matter?

Xiao Yunchuan was so angry that he was about to curse, his whole body was in a cold sweat on a hot day, his hands and feet were cold, and tears flowed down his eyes, when would he be able to truly practice.

In the end, Xiao Yunchuan, who had been busy for most of the day, really couldn't stop the surging sleepiness, and collapsed on the bed in frustration.

......

Haoqing Sect, Patriarch Hall.

A normal monk can usually open up a sea of qi within three days, a monk with a slightly less talented talent can open up a sea of qi in three to five days, and a monk with a slightly worse talent can only open up a sea of qi in seven days at most.

However, Qing Songzi has been practicing for many years, but he has never seen a person whose spiritual root is so bad, and it has been ten whole days! All methods have been exhausted, but that guy still has not been able to open up the sea of qi.

"Ancestor, are you mistaken?" Qing Songzi looked at the old man who was dying and asked, "That guy's talent is only seen in his life, what ability does he have to let Haoqing Sect survive this crisis?"

The old man's white hair was scattered at will, sitting cross-legged on the ground, he did not answer Qing Songzi's question, but said in a hoarse voice: "The great Hao Qingzong, the whole tens of thousands of people......"

"But I'm the only one who is a monk in the Transformation Period......" The old man's tone seemed to be complaining, helpless, and melancholy.

"Our sect has offended a lot more or less, openly and secretly, there are many people who curse me day and night, they hope that I will fall quickly, as long as I go, those thieves who are secretly peeping will definitely eat the Haoqing Sect with flesh and skin!"

"And those evil sects that smell fishy smells, they will swarm here, what kind of virtue are they, you don't know, the wall fell down and everyone pushed it, the ancestor of the Beikui faction just died, the Beikui faction was reduced to a slaughterhouse that day, and none of the monks in the door survived; ”

The old man asked Qing Songzi angrily: "If I fall into the road, do you have a way to break the situation!?"

Although Qing Songzi looked terrified, he immediately said: "My little apprentice Qu Lanling is extremely talented, and she can take on this important task after ten years of marriage! Moreover, my second apprentice Cheng Jianghu has also reached the middle stage of the Yuan Infant, I believe that within a hundred years, these two people will be able to successfully transform into gods!"

"Qing Song, it's too late...... the old man looked at Qing Songzi, his cloudy eyes left two lines of tears, "I hang with one breath, I may fall at any time, I really can't wait for them to grow into towering trees and bless the Haoqing Sect." ”

Qing Songzi sighed and said, "I know that the ancestor's time is numbered, but I can't pin my hope on Xiao Yunchuan, he is just a mortal, what can he do!?"

The old man coughed, and asked Qing Songzi in a difficult tone: "Do you know, how do I know, that kid named Xiao Yunchuan, can he save Hao Qingzong from fire and water?"

Qing Songzi nodded and said, "It was the ancestor who asked Tianjizi's predecessors to deduce it. ”

Lao He said with desolate eyes: "I gave the sect's inheritance vessel 'Haoqing Banner' to Tianjizi, and I only asked for five words......

"Xiao Yunchuan, get married. ”

After Qing Songzi heard the three words of Haoqing Banner, he was shocked and said: "Ancestor, are you crazy!?

"The Haoqing Sect has been inherited for thousands of years, and it can't be broken in my hands, so I can only make this decision......"

"Qingsong ......" The old man smiled bitterly and said with difficulty: "I sent Tianjizi to kneel down, and he was willing to accept Haoqing Banner, for the sake of Haoqing Sect, I really have no other way." ”

"I'm exhausted in donkey skills, I have thought of all the ways I can think of, and I have asked for all the people I can beg. So no matter what Tianjizi said, whether it is credible or not, I can only take a risk, after all, if there is one more back road, you will have one more way to live. ”

Qing Songzi felt a huge pain in his heart, but he also understood that as long as the ancestor died, let alone say anything about Haoqingbang, it was estimated that the entire Haoqing Sect was a fish on a sticky board and was slaughtered.

"The patriarch has good intentions, I was wrong. Qing Songzi slapped himself hard, kowtowed and bowed: "Disciple Wu Qingsong is incapable of supporting the building to tilt the general, so that the ancestor suffers this great humiliation." ”

The old man coughed and said, "You bring that Xiao Yunchuan over to meet me." ”