Liu Qi left the house and came to the street, looking at the crowded crowd on the street, thinking about his next plan:

"Monks all think that the first step in cultivating the truth is to practice qi, but few people know that before practicing qi, there is another step of forging the body, and I also found it when I created the "Supreme Tao Sutra" , And the first step is to forge the body, forging the body can improve the physical fitness at the same time, make their own meridians stronger, the use of spiritual power more accurate, hanging and beating monks of the same level, and even skip the level of challenge, I have not been forged in the cultivation world, it is a big pity, now since I have rebuilt, I must make up for it. ”

Liu Qi thought to himself:

"First go buy some medicine to loosen muscles and invigorate blood, and then find a place with abundant spiritual energy, seven days is enough for me to reach the body forging realm."

Liu Qi walked in front of an AT machine, took out his bank card, checked the balance, and more than 70,000 yuan, took out a little money, walked to the door of a pharmacy, and said to the clerk:

"Han Fangji, Angelica, White Peony, and Rehmannia each have a catty. ”

Liu Qi said to the clerk in one breath more than a dozen medicines, all of which are common Chinese medicines, and they are not expensive.

"Good Ratchas, I'll be ready for you right away. ”

After a while, the clerk took several large packets of medicine and handed them to Liu Qi. Liu Qi sensed it with his mental power, the quantity was enough, but unfortunately the material was average, probably all of them were artificially planted, so they could only make do with it.

Liu Qi took these medicines, came to the suburbs of Chengyang City, Cockscomb Mountain, the name is some soil, the mountain is as its name, the shape is like a cockscomb, the mountain area is very large, only a part of the area has been developed for public tourism, and a part of the area has not been developed, often infested with poisonous snakes and beasts, is a no-man's land with a radius of five kilometers.

"That's it, it's okay, now if you want to find a more suitable place, you won't be able to find it for a while, the aura here is several times stronger than in the city. ”

Liu Qi came to the no-man's land and found a small waterfall with a drop of only five meters, the spring water on the mountain flowed down the waterfall, Liu Qi put the things on his body on the ground and arranged a very simple magic circle, which is a psychological suggestion type of magic circle, to prevent someone from entering by mistake to disturb their own cultivation, it is also useful for animals, the magic circle is very simple, ordinary people can arrange it, and it is useless to meet a little cultivated person's magic circle. At that time, Zhuge Liangbu's eight arrays almost trapped the Dongwu army in it, in fact, the eight arrays also belong to this kind of psychological suggestion formation, but the eight arrays are much larger than Liu Qi's current arrays, and in a scientific way, it is to use the terrain to change the earth's magnetic field to the extent of affecting people's minds.

Liu Qi threw the herbs he bought into the waterhole under the waterfall, then took off all the clothes on his body, sat under the waterfall, and let the water of the waterfall hit his body. Liu Qi first absorbed the medicinal properties of the herbs, these herbs themselves do not contain aura, but only sparse menstruation and blood, people living in modern society, it is impossible to avoid exposure to many pollutants, such as Liu Qi does not smoke, but will inevitably inhale other people's second-hand smoke, as well as pollutants in the city, car exhaust, etc., are inevitably inhaled a little, and some of these impurities will be deposited in their own meridians, becoming impurities, hindering the transmission of spiritual power, must be cleaned up first.

The so-called forging body is not different from the exercise in the sense of the earth, but the aura is introduced into every part of the body, removing the filth in the body, so that every cell in the body is tempered and strengthened. The forging realm is divided into seven steps

One is to exercise the brain

Second, it is called forging dirty

The third is to forge blood

Fourth, it is called forging muscles

Five is called forging leather

Sixth, it is called forging bones

Seven is called forging veins

If it is the cultivation realm, the forging body can directly use a large amount of spiritual energy to impact each part of the body indiscriminately, but there is no such condition on the earth, and it is still in Liu Qi's spiritual power realm, which can accurately control the few spiritual qi and refine the seven parts.

Liu Qi quietly felt the aura in the waterfall spring water, slowly introduced it into his body, and sat down under the waterfall.

Day 1: Brain-training

The brain is the part of human thinking, according to scientists, the brain of ordinary people is only 10% developed, and the smart such as Einstein is only 20, and the room for improvement of the human brain is very large. Liu Qi guides this aura, while eliminating impurities, nourishing these undeveloped brain cells, slowly, with the slow infusion of aura, those brain cells that have not been developed and utilized, slowly begin to wake up, 152030, with the improvement of brain development, Liu Qi's vision, hearing, and sense of smell have been greatly strengthened, reaching the level of clairvoyance and tailwind ears, and at the same time, thinking is also more agile and flexible, and it is no longer difficult for him to remember it.

809099100, as the brain was fully developed, Liu Qi opened his eyes suddenly, and the surrounding scenery was in full view, and his vision had never been so clear, and before he knew it, the first day had passed. Liu Qi slowly closed his eyes, did not rest, and immediately entered the second step.

Day 2: Forging dirty

The internal organs are important organs of human beings, and they are also the most fragile, there is a set of boxing techniques in the cultivation world, which specifically attacks people's internal organs, there was once a monk with a very strong body, who died under this set of fists, and when he died, his appearance was intact, but his internal organs were in tatters, and it can be seen that the strength of his internal organs is equally important. Time passed little by little, and before he knew it, it was late at night, Liu Qi withdrew the last trace of aura, and the forging was completed! Liu Qi checked his body, and his lung capacity increased nearly tenfold, even if he was asked to climb a hundred floors now, he could climb it without breathing, and the blood supply to the heart increased a lot, and other internal organs were also improved in the process of forging the organs. Liu Qi felt his body with satisfaction and began the next third step.

Day 3: Forging blood

Liu Qi guides this aura to wash away the garbage in the blood vessels, the aura enters every red blood cell and white blood cell, and the red blood cell is responsible for transporting oxygen, after quenching, the red blood cell transport ability has been qualitatively improved, and Liu Qi's physical strength has increased exponentially; white blood cells are the role of resisting the body's external enemies, after the tempering of white blood cells, Liu Qi can be said to have become invulnerable, and now there are very few poisons and viruses that can infect his body.

Day 4: Muscle building

Liu Qi sat on the fourth day, but he still has no intention of getting up, the step of forging muscles is very well understood, that is, exercising muscles, but he uses aura to exercise is much more efficient than in the gym, just one morning, his muscle lines tend to be perfect, all the fat in the body is slowly eliminated, Liu Qi is not fat, but sitting in the office for a long time also makes him have a circle of fat around his waist, after the muscle forging, the fat is all gone, the eight-pack abdominal muscles are clearly angled, and after half a day, the muscle forging is completed, at this time Liu Qi finally stood up, no way, the fat excreted by the muscle forging muscle has surfaced on the surface of the body, not washing, he took out the soap he brought, After taking a shower at night, he was ready to get some sleep and start the next step tomorrow.

Days 5, 6, and 7: Forging skin, bones, and pulses

Liu Qi sat for three days in a row, completed the tempering of the skin, bones, and meridians, and after the skin was tempered, it became smooth as a baby, and the smooth does not mean that it is very weak, it is difficult for ordinary people to hurt him with a blade, but this is not the main thing, the skin is the part that is in direct contact with the outside world, and now every pore of Liu Qi's skin can absorb the aura between heaven and earth, although the aura on the earth is very weak, but when he returns to the cultivation realm in the future, this will be of great use.

As the name suggests, forging bones is to make bones as hard as steel, and it is not ordinary steel, I am afraid that titanium alloy steel is even worse than Liu Qi's current bones.

The refining of the meridians is to expand the width of the meridians, and when fighting, you can mobilize more spiritual power at any time, and there is another point, because Liu Qi has not yet started to practice qi, the dantian cannot store the spiritual energy, he temporarily stored the excess spiritual energy in the meridians, and now the spiritual energy stored in his whole body can be enough for him to perform a spiritual attack equivalent to the false Dan period, and he is confident that he should be able to protect himself in this Chengyang City.