...

Back in the small courtyard, Kong Zhu closed the door tightly, no longer thinking about what Tie Duanshan told him, and silently arranged a martial arts in his heart.

A martial art that has been thrown in the cold palace since he made preliminary preparations, and has not been pampered - Bronze Statue Gong.

After refining the copper nature, you can use the copper nature to absorb the vitality of heaven and earth through the bronze statue gong body refining method to quench the body with internal force, which greatly improves the physique of the cultivator.

When the bronze statue is launched, the bronze is scattered throughout the body, showing the bronze statue, which not only greatly increases the strength, but also far exceeds the simple internal force to protect the body.

Kong Zhu had already refined three wisps of copper, but he had been running left and right, unable to stabilize, and the bronze statue skill had never been practiced once.

In the room, the latch is inserted.

He first sat down in a chair, closed his eyes, and recalled the key to practicing the bronze statue several times.

After making sure that nothing was missing, he took off his clothes and left only a pair of shorts and sat cross-legged in the center of the room.

Taking a deep breath, Kong Zhu's mind slowly sank into the lake of calm, and there were no more distracting thoughts.

"The first step in the practice of bronze statue gong is the unity of heart and nature. ”

The heart refers to the mind, spirit, and thoughts of Kong, while the sex refers to the copper nature, and the harmony of the mind and nature is the first step in cultivation.

The heart is compatible, do it slowly, don't be impatient.

Gradually, a three-inch purple-red copper light appeared on the surface of his skin, and his real body seemed to be cold, exuding a metallic aura.

"The second step is to absorb the vitality of heaven and earth. ”

"The third step, the internal force surges, the imperial bronze statue exercises, and the body is tempered. ”

Step by step, the Heaven and Earth Yuan Qi entered his body through the pores of his body.

If these Heaven and Earth Yuan Qi are not refined and absorbed by the human body, they will soon escape.

Kong Zhu mobilized his internal force according to the bronze statue exercises, and walked a whole circle, and he didn't have any special feelings.

At the beginning of the second circle, it was only for a moment, and the internal forces that were invoked by him seemed to have grown sharp edges and corners.

Like a small red knife, in his body, bones, muscles... Scraped everywhere, stimulating his pain.

The purple-red copper-colored light on the surface of Kong Zhu's body fluctuated violently at this moment, like a flame, and almost fell out of the heart and nature.

Most of the internal force refining methods are self-masochistic methods, and Rao is is already prepared in his heart, and he almost couldn't help but stop cultivating.

This is also one of the reasons why many martial artists are reluctant to cultivate even if they have the method of refining their bodies with internal strength.

Not only is it time-consuming and abuser-aging, it costs a lot of money, but it also drags down one's own internal force cultivation.

Of course, if the internal force refining method is small, the strength is definitely one level higher than that of the same level, and it is not impossible to even fight beyond the level.

"If you have to endure hardship, you will become a master, I will endure it!

After the scorching fire cloud internal force ran in a circle, his body seemed to be hungry, and he frantically absorbed the Heaven and Earth Yuan Qi.

In the process, his body as a whole has been weakly enhanced.

After the third lap of internal force, the pain rises again, and then the body absorbs more heaven and earth vitality, and the body continues to grow.

Lap 4, lap 5, lap 6...

Every time the internal force runs in a circle according to the bronze statue exercises, the pain increases a little.

But the more painful it is, the more Heaven and Earth Yuan Qi his body absorbs, and the better the quenching effect on his body.

In the blink of an eye, he was already sweating profusely, and when the bronze statue exercise door reached the ninth circle, he was already covered in bruises, and his consciousness was close to blurring.

"Whew~"

A large amount of heaven and earth vitality was quickly absorbed by the body, and the body seemed to be soaking in a hot spring, and Kong Yu couldn't help but be shocked.

After completing the tenth lap, the quenching effect on his body was extremely strong, almost the sum of the previous eight quenching, and the effect was excellent!

Within these few breaths, his spirit recovered a lot, and he ran the bronze statue exercise for the eleventh time.

This time, the pain caused by the internal force to the body did not increase, but on the contrary, it was reduced a lot.

It is not much different from the second circle of his bronze statue exercises, that is, the first time he endured pain.

Kong Catch did not stop, the twelfth, thirteenth, fourteenth...

The pain intensified again, and by lap 19 the pain was at its peak, and the quenching was the best.

"Except for the first lap, the ninth lap is considered a weekly cycle, and it is only by persisting on the ninth lap that the best quenching effect can be achieved. ”

"Thankfully, although the pain of running nine laps was intense, I was able to persevere, and if the pain level continued to rise, I might faint from the pain. ”

Taking a deep breath, Kong Yu continued to practice the bronze statue gong.

Why is it so painful, he doesn't really know that it has something to do with copper.

Although the more copper, the better the various effects of the bronze statue work.

However, comparatively speaking, the pain that you have to endure when practicing the bronze statue is also stronger.

This point is not mentioned in the bronze statue gong.

The bronze statue was practiced over and over again, until it was dark, and there were only wisps of internal force left in the dantian, and Kong Capture finally stopped.

At this moment, although he knew that his physique had improved a bit, he felt like his whole body was falling apart, and he didn't need his strength.

This is not Kong Zhu's mental delusion, he is indeed very weak now.

Even his consciousness was groggy from the painful repetition, and he had to rest well.

didn't go out to plague the chef of the Six Doors Canteen, Kong Zhuqiang cultivated his internal strength for half an hour, and finally couldn't hold on and fell asleep on the bed.

When I woke up, it was the first time that the light appeared, and my stomach gurgled. Listening intently, the complex sounds in the entire six doors floated in his ears.

Kong Zhu's spirit has recovered, and he feels more full of strength.

He got up and went to the dining hall for a little breakfast, then went back to the courtyard and closed the door.

Kong Yu stood on the spacious ground in the small courtyard, slowly playing the most basic rolling stone fist.

There was a crisp sound like a stone exploding, accompanied by a howling wind that swept through the entire courtyard.

He was beaten three times before he stopped, and there was no trace of dust on the floor within a few feet of him.

Shaking all over, the bones crackled like firecrackers.

"Unexpectedly, after only one day of cultivation, the bronze statue has strengthened its physique so much. ”

Kong Zhu's face showed a look of surprise, it was really the effect of copper quenching his body was too obvious, and his strength alone was estimated to be about one percent.

The physical improvement of about 10% is to increase the strength of about 12,000 catties.

How could this not surprise him, since he stepped into the Inner Force Realm, his physique had not been improved like this for a long time.

And this is just the beginning, the bronze statue has achieved a small success, a big success, and Kong Yu has even foreseen the doubling of his strength.

"Since the more copper, the better the effect of the bronze statue gong, let Tian Tian Tian go and collect some copper. At that time, the effect of cultivation should be even better. ”

Kong Yu stood in the small courtyard, his whole body manifested a light copper color, and his body was a little taller and stronger.

He hammered his chest with a deafening thump.

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Sogou