Hu Xuanyun practiced like this all night, and it was not until dawn the next day that he opened his eyes and dispersed the small compressed Qi condensed in his body.

That's right, Hu Xuanyun has practiced like this all night, and she has already cultivated the guidance technique she knew in her previous life to an extremely high level.

But it's only the current realm, if you want to go deeper, it will take Hu Xuanyun a long time to achieve something, and you have to disperse the spiritual power of your body, because although there is no conflict between Qi and spiritual power, it can't be fused together.

Under the suppression of the extremely large spiritual power in Hu Xuanyun's body, the small group of compressed Qi no longer had any room for further growth, so either the Qi could only be dispersed, or the spiritual power could be dispersed and the Qi was cultivated.

But is Hu Xuanyun willing to give up the spiritual power that comes from his own penance?

Naturally, she is unwilling, her own spiritual power is her perennial penance and she has not slacked off for a day, so she has cultivated, and the spiritual power is itself more advanced than Qi, and it will be more advanced with cultivation in the future, but Qi is different, Qi This energy system Hu Xuanyun can't see any possibility of improvement.

Of course, it may also be because Hu Xuanyun's current cultivation of Qi is not profound, so he will not know whether the energy of Qi is still possible to improve in essence.

But Hu Xuanyun didn't dare to bet, so he naturally wanted to disperse the Qi group that had been cultivated in his body for one night.

As the rooster crows in the academy continued to sound, Hu Xuanyun also got up and went back to his room to wash up briefly, and started today's class teaching life.

After returning to the bamboo courtyard after dinner in the evening, he also opened a small stove for the students as usual, and then when the time was up, he let the rest of the people leave first, leaving only Hu Xuanyun and Zhu Wanhou.

Only then did Hu Xuanyun begin to prepare to teach her the art of guiding Qi practice.

Of course, before starting to teach, I also have to explain and tell Zhu Wan what is the guidance technique and what is the essence of the guidance technique.

It may be that Hu Xuanyun didn't make it clear, or it may be that Zhu Wan's understanding has deviated, in short, after Hu Xuanyun explained, Zhu Wan's little expression looked very disappointed.

After seeing the disappointed expression on Zhu Wan's face, Hu Xuanyun immediately reacted to the other party's inner thoughts.

After all, no matter who it is, if you can practice martial arts, it is natural to learn the kind of martial arts that sound very powerful and powerful, rather than the guidance technique that is inferior when it sounds.

This point is unavoidable even for Zhu Wan.

After seeing that Zhu Wan had misunderstood, Hu Xuanyun also patiently explained to her: "Wan'er didn't understand what the teacher said, and the teacher didn't say that the guidance technique doesn't have any combat ability!"

On the contrary, the guidance technique is about the same as the Taoist method of practicing Qi, and Wan'er should also understand the first-class strength of the Taoist. ”

After Zhu Wan heard this, he also regained his vitality, looked at Hu Xuanyun with bright eyes, and said in an excited tone: "What the master means is that as long as you learn this guidance technique, Wan'er will be able to use spells like those Taoist priests!"

Hu Xuanyun nodded and explained: "Yes, although you can't say that a Taoist is stronger than those martial artists who cultivate the inner true qi and qi and blood martial arts, but the fact that you can use magic spells is indeed something that only Taoist practitioners can use."

However, Wan'er, you also have to remember that the Taoist practice of Qi, this Qi is essentially higher than the inner true qi and qi and blood, but it is also lower than the spiritual energy cultivated by the cultivator.

And this is the main reason why Taoist priests can use the spells and spells that only cultivators can use, but they can't cultivate immortality, so Wan'er must understand this, so as not to go on a fork in the road and enter the evil path. ”

Probably also frightened by Hu Xuanyun's last words, Zhu Wan looked a little frightened and asked, "Master, is this guidance technique so dangerous?"

It's not a fork in the road or an evil path, and it sounds like it's dangerous!

After Hu Xuanyun thought about it, he explained: "Didn't the teacher say it, this guidance technique is not the practice of ordinary Taoists, but the essence is the same, so the teacher will not say that the guidance technique is stronger than the Taoist practice of Qi, but the danger is indeed quite great."

However, Wan'er needs to understand that there is no 100% safe exercise in this world, even if you practice fist and foot kung fu, there will be times when you are injured, so if Wan'er has been entangled in danger or not, then there may not be a practice in this world that is suitable for Wan'er to practice.

How about it, do you still practice this guiding technique as a teacher?"

Zhu Wan struggled for a while when she heard this, and finally responded with a firm face, she wanted to practice this guidance technique.

After all, compared to the fate of his own royal princess, the danger of cultivating the guidance technique is really nothing.

"Okay, since Wan'er has decided, then go to the bamboo pavilion with the teacher, and teach the teacher how to meditate and perceive Qi first, and there is also a set of guidance methods, which is considered to be exercise, and Wan'er can take turns to practice in the future. ”

"It's the master!"

After that, Zhu Wan followed Hu Xuanyun to the bamboo pavilion to learn how to pranayama and meditate.

And that set of guidance exercises can only be regarded as auxiliary and cooperative, mainly in the aspect of pranayama and meditation.

"First of all, Wan'er should pay attention to the posture of meditation, then the method of breathing, and finally what she thinks..."

"Okay, Wan'er's posture has been standardized, the breathing method has been mastered, and the rest of her thoughts and thoughts, this point requires Wan'er to meditate more on weekdays, meditate and concentrate, and when the mind reaches a certain level, she will achieve something. ”

"The next thing is to teach Wan'er, how to sense the Qi in the body!"

"Induction of one's own Qi is Wan'er's first level, and even sensing this level is also the most critical step for the rest of the people who practice martial arts and study. ”。

"Wan'er, you have to remember that when you are inducted, don't be anxious, don't think too much, it's useless to be anxious, it's useless to be in a lot, this is just a method of induction, after you sense it, it's over, if you don't feel it, you can't be in a hurry, but to persevere, as long as you go on day after day, you will definitely gain something, if not..."

In the end, Hu Xuanyun didn't continue, but Zhu Wan himself could understand...