Zhou Chenhai asked curiously: "What does the seismic condensation seal mean, and what does it represent?"

The old man talked eloquently, "Shock, condensation, sealing, potential." Every word is a recipe for megatrons. The further you go, the more difficult it is to cultivate. But as long as it is refined, it will be several times stronger than before. ”

At this time, Zhou Chenhai was quiet and listening.

"The so-called shock is the method of controlling the heart and breathing, and paying attention to rhythm and rhyme. ”

"The so-called condensation refers to the ability to perceive the operation and orientation of the original true qi, and to pay attention to the unity of mind and spirit. ”

"The so-called sealing, as opposed to condensation, is about the true qi is introverted, shaped like a ghost, the ability to attack the enemy unprepared, and pays attention to the freedom of retraction and release. ”

"The so-called momentum refers to the potential coercion of oneself in order to achieve a certain realm. There's nothing to say here, it's all about individual talent. ”

"If you want to become a master of the Tao, you must master these four words. The real supreme master in heaven and earth can control these four words. It's just that starting from the shaking character, ordinary cultivators only start to cultivate when they reach the Merge Dao Realm, and the effect is not good. ”

Zhou Chenhai asked, "Why did you have to go to the Merge Dao Realm to start cultivating?"

The old man replied: "The word tremor has high requirements for physical functions. According to the calculations of the masters of the past dynasties, only when he reaches the realm of the Dao can his body be strong enough to refine the realm of refining the earthquake and the word decision, and he can control the heart pulse and breath rhythm to be handy. ”

Zhou Chenhai said helplessly: "Senior, even if that's the case, why do you still let me refine? My cultivation is very small, and my physical strength is far from the same. ”

"Hehe! That's why I let you cultivate. Your body is too delicate, you should practice hard!"

Zhou Chenhai was puzzled, "But how can I practice to the physique that I should have in the Dao Realm?"

The old man replied: "Most of the cultivators in the world think that they can only cultivate the Zhenzi Technique when they reach the Convergence Dao Realm, but in fact this is not the case. ”

"The real cultivation method should rely on the physique that you have cultivated yourself to undertake the Zhenzi technique, rather than relying on the physique that you have cultivated to be strong. ”

"Even if you don't have a strong body in the Dao realm, you can still cultivate, although it takes several times the effort of ordinary people, but only in this way can the Zhenzi technique cultivated be the strongest! On the road to success, there is never a shortcut!"

Zhou Chenhai was thrilled when he heard it. At this moment, he looked at the old man's gaze differently than before. The image of the old man is getting taller and taller.

............

In the days that followed, Zhou Chenhai confirmed that Zhong Yujian was safe and sound, and told Aunt Yun that he wanted to cultivate alone and not be disturbed. He began to follow the old man in black to practice the Zhenzi technique.

The Zhenzi recipe tells that through a special breathing method, the aura of heaven and earth is inhaled into the body, and it is carried to all parts of the body with the flow of blood.

Then, through the mysterious heart pulse control technique, control the beating rhythm of the heart veins, and squeeze the heaven and earth aura carried in the blood into the muscles of all parts of the body, so that ordinary people can have great power!

As the aura enters the muscles of the body, the cultivator will feel the body tremble, and this is the origin of the word tremor.

After all, unlike the Origin True Qi, forcibly squeezing the Spiritual Qi into the muscle fibers is very damaging to people with weak physiques, and they will die if they are not careful, so they need to exercise their physique.

But how do you exercise, and to what extent can you practice the Zhenzi technique?

Zhou Chenhai's time in the valley was short, and he was afraid that he would not have time to cultivate, so he would have to go to the center of the valley to break the formation.

The old man in black was calm, as if everything was under his control.

Zhou Chenhai still had doubts, worried that the old man would just tease him. But when he began to refine his body, he had no doubts, and there was endless suffering and pain.

That's hell of a workout!

In the early morning, before the east was white, Zhou Chenhai was forced to get up and run up the mountain.

The old man in black laughed and said, "Hehe, I have sealed the Origin True Qi in your body, and you rely on your physical strength to climb the mountain." If you don't climb to the top of the mountain before noon, you don't need to practice the Zhenzi technique. There is no cure for such a constitution. ”

After saying that, the old man was like a flying immortal out of the sky, stepping into the air and going straight to the top of the mountain. Take a leisurely stroll and be chic and free.

Zhou Chenhai struggled to catch up in the rear and ran hard. At first, the mountain road was relatively flat, and in less than half an hour, he climbed halfway up the mountain.

But then came the nightmare, the higher you go, the steeper it became, and then there was no mountain trail, so you had to climb the rock with your bare hands.

The first time he chased the old man and struggled to climb the mountain, he remembered it vividly.

That time took more than three hours, and I was exhausted and bruised. Now it has not recovered, and it is inhumane to climb again.

But in order to get back the jade seal, Zhou Chenhai could only endure it. What's more, he knew that he had fallen for the old man's radical method, but his competitive spirit still increased sharply, and he had to succeed once, which impressed the old man.

This time, it was even better than the previous one.

Zhou Chenhai was in great pain, and almost let go of the cliff several times, but finally climbed to the top of the mountain with difficulty.

On the top of the mountain, an old man in black was sitting on the ground. In front of him was a large black clay pot, with firewood burning underneath, and the mouth of the jar gurgling and bubbling out, and he didn't know what was cooking inside.

The old man was holding the spoon in his hand, stirring in the jar constantly, his eyes staring directly at the mouth of the jar, and the corners of his mouth drooling.

At this time, it was just noon, and Zhou Chenhai barely passed the test.

He was lying on the ground on all fours like a puddle of mud, and his whole body had collapsed.

The old man in black glanced at him, still beckoning to him with a smile on his face: "Come here!" The freshly cooked big tonic meat, eat it while it's hot, and replenish your strength, otherwise you will be a waste tomorrow." ”

Zhou Chenhai couldn't stand up anymore, so he could only climb to the crockpot step by step.

The old man took out two large bowls, scooped a whole big spoonful into the jar, put them in one of the bowls, handed them to Zhou Chenhai, and said with a smile: "Come on! Eat quickly, you can continue to cultivate tomorrow." ”

Zhou Chenhai's spirit was already a little sluggish, and suddenly a fragrance came to his nose, which instantly made him clear.

He struggled to his feet and looked into the bowl.

"Ah!!h

Zhou Chenhai screamed in surprise, his eyes full of horror.

"You! What are you cooking!"

The old man in black pursed his lips and said disdainfully: "What is the name of the ghost! It's just centipedes, scorpions, and poisonous snakes, these are all great supplements." ”

"In particular, the poison in this lotus valley has absorbed a large amount of heaven and earth aura, which is the best tonic. If you don't want to eat it, give it back to me. It's just that tomorrow I don't have the physical strength to climb the mountain, and maybe I won't even be able to walk. ”

Zhou Chenhai looked at a large bowl full of centipede scorpions and poisonous snake meat, and his heart was extremely resistant, and he felt even more disgusting.

But the old man's words don't seem to be fake, if he doesn't eat it, I'm afraid that he won't be able to cultivate, and he won't even be able to take back the jade seal.

He struggled again and again, and finally turned his heart sideways. Rather than not being able to cultivate and regain the jade seal, it is better to eat these poisonous insects and poison yourself.

Zhou Chenhai picked up a big centipede, this centipede was nearly a foot long, and its whole body was red, I don't know if it was the color of cooking or it was like this.

He paused for a moment, then closed his eyes and pushed the centipede into his mouth.