Chu Mengyao's eyes narrowed slightly, and he seemed to be smiling. But the corners of their mouths didn't move, and Luo and Suzu could see it clearly.

"Since you called me this master, I will be your master for the rest of my life, remember?"

"Remembered. Lo and Suzu replied. A teacher for one day and a father for life, she understands this.

Chu Mengyao held the girl's shoulders and asked her to stand up, then sat cross-legged on the edge of the bed and assumed a meditative-like posture.

"Close your eyes, feel carefully, and remember the route of the air flow. ”

Luo and Ling Yiyan, she felt a cool air flow appear from the center of her eyebrows, and her forehead was covered with Yao Gu's hand.

The cool air flow starts from the center of the eyebrows, passes through the nose, mouth and throat, reaches the heart, divides into two parts, flows to the arms, divides into five parts in the palm of the hand and flows to each finger, after reaching the fingertips, and then returns the same way, gathering to the heart.

From the mouth of the heart to the lower abdomen, it flows in two parts to the two legs, retracting from the fingertips of each toe and returning to the lower abdomen.

Start from the lower abdomen, go up to the center of the eyebrows, and walk the route again.

During this process, every part of the body is cool, and in the process of the air current, some places hurt and some places itch, and some places will make other parties feel unbearable pain.

In short, the sensation was different everywhere, until finally the cool air flow lingered in her lower abdomen.

Luo and Suzu were able to break free from that feeling.

When I opened my eyes, my clothes were already wet with sweat, and my hair was sticking to my cheeks, and beads of sweat couldn't stop running down my face.

And her whole being was wrapped in a foul smell.

All of a sudden, Luo and Suzu got stuck in their throats, and they almost forgot to spit it out, stunned.

"I ...... Why do I stink so much?" said Luo and Suzu. She was so tired that she was about to collapse, and it was difficult to lift her arm, let alone talk with such a strenuous thing.

Chu Mengyao looked at the little girl who looked stupid, and laughed out loud.

Naturally, it's a lot of fun.

She said, "You have expelled the dirt in your body, it's normal, just take a good shower, don't worry! Master will keep it a secret for you." ”

There was a man-made hot spring bath behind Linglong Pavilion, and Luo and Ling stood up slowly, their soles trembling, and walked over to take a bath.

She took this bath for almost an hour, and the water in the bath was asked to be changed three times.

No other little girl was allowed to serve, so Aunt Yao, the new master, had to do it herself.

also prepared the clothes that the little girl was going to wear today, and ordered Xia Ye Qiushui to send breakfast directly to the bedroom.

Xia Ye Qiushui looked at Aunt Yao as if she was in a good mood today, and she didn't dare to ask if she was curious, so she could only poke her head at Aunt Yao's back.

Strange, could it be that I read it wrong, how do I feel that Aunt Yao's steps are a little brisk today?

Qiushui looked at Xia Ye and saw that the other party looked back at him with the same eyes.

Isn't it a delusion?

Looking back, Aunt Yao is gone, forget it, let's prepare to eat.

Aunt Yao fished out the tired little girl who was almost paralyzed.

Luo and Suzu changed into clean clothes, and then they realized how relaxed they were now.

As if if you are not careful, the arms and legs on your body will be scattered so light.

It's slippery when you walk, and you can float up without the wind.

It can't be said to be tired, because it's really easy, and I want to spread it, but I'm not sleepy.

Not only is it not sleepy, but it is also more energetic than ever, and the mind seems to be a little clearer.

After breakfast, Luo and Ling wanted to lie on the bed, but were stopped by Chu Mengyao.

Half-supported and half-carried, he took Luo and Ling to the dance pavilion of Linglong Pavilion.

Exquisite Pavilion, Exquisite Pavilion, in addition to the cloister house rockery flowing water, there is really a pavilion surrounded by rockeries in the backyard.

Now it's just right for Luo and Suzu to practice martial arts.

Chu Mengyao showed Luo Heling a one-trick drill, and the advantages of unforgettable were revealed.

Luo and Ling had seen Chu Mengyao's martial arts routines, and thought about it for a while with their eyes closed.

One move and one style, even the angle of the action and the time between the movements are accurately calculated.

In addition to the action is too soft, there is no fault at all.

Chu Mengyao frowned slightly, not happy.

If you read it once, you can remember that it is smart, you can understand, and it is understanding. Both of these things are worth rejoicing about, because they can be counted in a person's qualifications.

Imitation, however, is not here.

If Luo and Ling have been studying martial arts for more than ten years, and they see that other people's martial arts moves can be imitated, and the power is comparable, this is called ability.

But she didn't understand anything yet, and once she set a mold, she defined martial arts rudeness as nondescript imitation.

No matter how similar this imitation is, it is just a joke, and a person's martial arts can end without beginning.

Chu Mengyao said: "Martial arts are practiced by yourself, used by yourself, you have to understand what is the meaning of every punch and kick you make, every action you make, this is not dancing, just memorize the movements,

The moves of martial arts, you can have it, you can not have it, you can be determined, you can also change, I am not afraid that you can't remember it, I'm afraid that you remember it too much, you don't know how to be flexible, and what should help you become a burden that drags you down. ”

Yao Gu regained her momentum, this time, her moves remained the same, but there were countless subtle differences between her movements, and the most important thing was that her movements were free and flowing, as if they should have been like this.

Luo and Ling seemed to understand whether they understood or not, this time, she slowed down and experienced the mystery of one move at a time.

Time passed unconsciously, and after lunch, Luo and Ling took a nap because they were tired.

When she was sleeping, Aunt Yao gave her massage, rubbed her arms and legs repeatedly, and some degrees.

It is said that he is a professor and an apprentice, but it is a hundred and twenty intentions.

After practicing the moves in the afternoon, Aunt Yao asked her to soak in the medicinal bath that had been boiled, which helped the body absorb the strength without causing muscle stiffness.

This kind of thing is generally a secret thing, and how to prepare it is also handled by Aunt Yao herself, and there is no mistake in the matter of medicine.

It's just that the taste of the medicinal bath is a little hard to say, and it was fine at first when I soaked it, but then it was an itch that got into the skin, and then it intensified, and the painful and itchy feeling went straight into the bones.

After soaking in this bath for half an hour, people came out, and it was a puddle of mud again.

Luo and Suzu have lived in the past ten years combined, and they don't have the taste of today's day.

When he wanted to load himself on the bed, he was stopped by Chu Mengyao again.

What kind of sleep do you sleep? Don't be in a hurry, meditate first, the fist, kick and body method is one, and the internal strength and heart method are more important, and this must be practiced well.

Now that it was just the beginning, Yao Gu used her internal force to break away the vein acupuncture points on Luo Heling's body, and passed on a little of her internal force to her.