He had been staying in the second-order martial artist realm for nearly a year, but he didn't expect to break through with the slightest guidance from Gongsun Xie, a master.

"Yo, isn't this yet the third order!" In fact, Gu Feng was happy and sad at the same time, he was happy that his friend's strength had increased greatly, and at the same time he was worried that he had not been able to continue cultivating so far.

Gongsun Xie said: "You have been staying in the second order for a long time, and it will be a matter of time before you advance to the third order. You can show me the exercises you have given you now. ”

Legend has it that in ancient times, there was an evil dragon in Donglai who flooded many islands and treasured the treasure of Donglai in the Dragon Palace. Later, a monk named Linghu Qian subdued the evil dragon and took the national treasure, and made great contributions, so he was called the dragon descender. Gongsun Xie explained to the two.

"When I first got it, I opened the "Vientiane War Dragon Gong", and there was a monk standing on the pile, which was a very strange posture, with the feet apart, the center of gravity slightly forward, the hands back and forth into claws, and the posture of the whole person was like an ancient standing dragon. There are also a lot of small characters next to this picture, and I know that this posture is called the battle dragon pile, which is mainly used to strengthen qi and blood. The most important thing in the cultivation of a martial artist is to nourish qi and blood, strengthen qi and blood, and then make qi and blood in turn nourish the body and make the body transform, so for martial artists who are just starting out in cultivation, qi and blood are very important. ”

"Sure enough, it is a profound exercise, and there is a special method for strengthening qi and blood, I didn't know it before, it seems that this is a secret for cultivators, no wonder my cultivation progress has been so slow in the past three years. It's really thanks to the old man. Zhen Buben, who stood up the battle dragon pile, sighed.

"Still, you have not yet attained the essence and cannot comprehend its true power. Gongsun Xie said a simple word to Zhen Buben.

"In this book, there are cultivation methods before the fifth order, as well as the corresponding fist and footwork, and I also want to tell you that there is also a difference between practice and fighting in martial arts. The method of fighting is only used to kill the enemy, and in order to pursue the greatest lethality, it usually uses greater damage to the human body, and generally needs the corresponding strength of the body as the foundation, and cannot be used at will, otherwise it is easy to cause the result of bone cracking and tendon breakage, and even cause internal injuries and fall into the root of the disease. ”

The old man's words made Gu Feng sigh again and again, how could the original Great Flood Wilderness Technique not kill a thousand enemies and lose eight hundred!

Seeing Gu Feng's expression, Gongsun Xie was stunned and said, "You really don't know? Didn't Wang Dui, that old man, tell you?"

"No, my grandfather didn't want us to cultivate, and the cultivation was secretly taught by Grandpa Wang. Gu Feng didn't tell Gongsun Xie that he had a complete volume of exercises in his mind, this matter was known only to him and the more mysterious ghost, that is to say, only he knew.

"It's just a pity that this "Vientiane War Dragon Gong" only has the method of refining the body, not the skill of refining qi. Gongsun Xie sighed.

Zhen Buben stopped, looked at the battle dragon pile carefully, and as soon as his mind was immersed in it, he suddenly felt a violent and powerful aura coming from the picture, as if it was no longer a painting in front of him, but a real divine dragon standing. The battle dragon pile is to stand up as a divine dragon, and cultivating the war dragon pile can not only strengthen the qi and blood, but also greatly improve the physical fitness and obtain long-term physical strength.

Zhen Buben sat on the ground listening to Gongsun Xie's words, and began to think back to the first time he stood on the pile.

When Zhen Buben had just obtained this exercise, he assumed a strange posture according to the picture, with his feet spread apart, his center of gravity slightly moved forward, and his hands formed claws in front and back. Because of his long-term overconfidence, Zhen Buben believed that what he stood up now was definitely the most standard battle dragon pile, but in less than a quarter of an hour, Zhen Buben had no other reaction except for finding that his legs were sore, not to mention strengthening his qi and blood, it was simply destroying his body. According to those small print, the battle dragon pile is strong and domineering, and if you can't stand up to the dragon, it will damage the body.

"There must be something I haven't done well, so instead of achieving the goal of strengthening my qi and blood, I'm hurting my body. Zhen Buben closed his eyes slightly, calmed down and thought about the monk painting, every action was presented in his mind one by one.

After a while, Zhen Buben unconsciously stood up and stood up again in the posture of the battle dragon pile. At this moment, Zhen Buben's body began to emit a majestic momentum, as if he was a divine dragon from ancient times.

Gongsun Xie saw this flash of inspiration, and said secretly: "That's right, the body and the form, the shape and the mind, the mind and the force, practicing boxing is not only to practice the form, but also to practice the mind, only the form and the meaning are compatible, is the way of the best boxing." ”

At this time, Gu Feng chattered beside Zhen Buben for a while, but Zhen Buben listened to it and set off a storm in his heart, this is a mental method to guide the operation of the breath, and what shocked him even more was that this mental method was actually in line with the refining method of "Vientiane War Dragon Gong", and it was easy to get twice the result with half the effort when cultivating.

"How do you know so much?" Zhen Buben remembered his mind and couldn't help but ask Gu Feng.

Gongsun Xie also saw that Zhen Buben, who was taught by Gu Feng, immediately became different, and then looked at Gu Feng's eyes full of doubts.

Gu Feng smiled at Gongsun Xie: "I just felt that the breath of the little fool was a little familiar, so I recited a mental method passed on by the Taoist priest to my brother, what is it called "Qinglong Tiandu". Thinking about it, it's all dragons, and it's not a big problem. ”

"What about you experimenting with me?" Zhen Buben was speechless, but he was very excited in his heart.

Zhen Buben finally mastered the essence of the battle dragon pile, coupled with the mental method taught by the ancient style, he was full of confidence for a while, and happily threatened to cook a meal for Gongsun Xie to thank him for his teaching.

"Little stupid, you are going to murder your own teacher!" Gu Feng laughed and accused him loudly.

"Actually, I cook for you. Zhen Buben smiled and said.

Gu Feng remembered tasting Zhen Buben's craftsmanship before, only to feel a churning in his stomach, and waved his hand again and again: "Don't, you can spare me." ”

"It's okay if you don't want me to cook, you can explain to me the reason for the formation of this formation. Otherwise, I might add some of my masterpieces to your rice bowl at any time. Zhen Buben smiled evilly.

Gu Feng opened his eyes and said, "Is this true?"

Zhen Buben stretched out his hand and slapped Gu Feng, and said, "A gentleman's word, the horse is difficult to chase." ”

Gu Feng breathed a sigh of relief and said, "This wind comes from the south, bringing enough water vapor, and the courtyard is just in the middle of the road where the water vapor is advancing, I can condense the water vapor into fog by arranging the formation, so as to achieve the effect of a maze." ”

"I don't understand, it's so hard, it doesn't sound like a big deal. Zhen Buben said disdainfully.

"The formation I arranged is too small to have no effect, but imagine that if there is a large fog in such a large area within a radius of ten, hundred, or even thousands of miles, it is more than enough to trap a large army. Gu Feng was a little unconvinced, "At least it's okay to trap you now." ”