On the street of Nancheng, a young man with heavy luggage was running briskly, attracting the attention of many passers-by along the way.

The sun in the sky was hanging high, Tan Hao couldn't help but raise his head and look at the vast and boundless sky, this was the first time he had gone out of such a far door alone, and it was the first time he had gone to such a far place with two legs, he couldn't help but sigh and be confused in his heart.

Where is your path, and what will this journey be like?

When you reach the Himalayas, how do you break through?

I don't know, I don't know all this, the only thing Tan Hao knows is that if he wants to know the answer to this, he can only slowly explore and explore during the journey, this is not only the first long journey in his life, but also the first journey he has embarked on on the road of Xiuzhen!

No one knows where this young man will go in order to become stronger!

........

In the past, when Tan Hao was a dead house, he never thought that eating and sleeping was also a kind of practice, and even running was a kind of practice.

When he first started running, Tan Hao didn't feel anything unusual about his body, because his body was transformed by relics to be extremely powerful, and this strength included not only strength, but also strong adaptability and durability.

Ordinary people can lift 100 catties of things, Tan Hao can carry 1,000 catties of things, ordinary people will pant for breath when they run 500 meters, and Tan Hao will run 5,000 meters in one breath without changing his face and heartbeat

But after running for a long time, Tan Hao began to feel that there was a hot air in his body that was constantly steaming, and this hot air was constantly expanding, turning over the river and sea in his chest and internal organs.

This feeling made Tan Hao very uncomfortable at first, as if he had become a pressure cooker, his body was full of swelling heat, and the more he ran, the more bulging it became, Tan Hao wanted to tear all the clothes on his body, and then cut open his chest, so that the breath in his body could leak out.

Tan Hao wanted to stop and let the breath in his body slowly calm down, but he suddenly remembered what Qiu Moning said about the first run, don't stop, run as far as you can, until you can't stand it anymore.

Tan Hao gritted his teeth, buried his head and continued to run, so after running another five kilometers, Tan Hao had already left the city, and he began to feel a fever all over his body, and every 36,000 pores on his body were pricked by needles, which was painful and itchy.

Tan Hao couldn't help but be a little shocked in his heart, and didn't understand why such a situation occurred. He really couldn't stand the feeling of the manic heat in his body rushing wildly, Tan Hao's pores all over his body opened, and his body began to sweat.

This sweating, Tan Hao suddenly felt that the stuffiness in his body was a little less, he was in high spirits, and suddenly his heart moved, as if he understood the reason why Qiu Mo Ning asked him to run.

When the pores of a person are opened, the vitality in the body will go out, and running is to make all the muscles and internal organs in the body move, and force the pores of the whole body to open and excrete the vitality in the body.

Vitality is the most precious essence of a person, according to the theory of health, vitality this thing, born how much is how much, can not increase, only decrease, some people are born with more vitality, some people have less vitality, like a gas tank, some gas tanks are large, some gas tanks are small.

While running, Tan Hao secretly thought to himself, witnessing his self-realization: people who don't know how to practice have no way to increase their vitality, and their vitality will only slowly decrease with the passage of time.

Why are children's eyes dark and bright, and why do many people get older and darker?

Because children have the most vitality, their eyes are dark and bright, and as they grow older, they do not pay attention to self-cultivation, so that the vitality in the body is lost, resulting in the eyes no longer having vitality.

One of the most important things to do is not to sweat profusely!

When people are young, they have the most vitality and energy, so they often don't pay attention to this, and they often sweat profusely, as if they have taken a bath, but they don't know that this is a big thing to hurt their vitality

Tan Hao was running while thinking about these questions in his mind, he was a wise and foolish person, Qiu Mo Ning was just a little bit of a dial, he touched the analogy, and he figured out a lot of problems at once.

Why are many sports athletes in poor health when they get old? Either there is something wrong here, or there is something wrong there, part of the reason for this is that high-intensity training has caused some damage to their bodies, but there is also a very important reason that they sweat too much when they are young, their pores open too much, and their vitality is greatly damaged, so that when they are old, their bodies are empty and have no qi to rely on.

Moreover, many frail people take a hot bath for a long time, why are they dizzy?

Because the pores have been open for too long, the vitality in the body has run out.

Thinking of this, Tan Hao had unconsciously run another five kilometers, if he had been killed before, he would not have been able to run so far. But now Tan Hao only feels that his whole body is full of breath, and the whole body is like a high-speed motor, and the breath in his body is "soaring" to drive his body, making him more and more powerful and comfortable the more he runs.

At this time, Tan Hao already understood what "running is also a kind of practice" meant.

Ordinary cultivators are afraid of sweating and opening their pores, because they are afraid of the outside of their vitality.

And Tan Hao is different, he is afraid that the boiling and tumbling vitality in his body will not be able to get out at this time, just like a pressure cooker, if the heat is always increasing and expanding, then the whole pot will explode, but if there is a leak, then the pot will not explode.

Tan Hao's running, as soon as he sweated, the churning heat in his body immediately found a place to vent, and his whole person turned into a huge furnace with a lid.

At the end of the Eastern Han Dynasty, there was a great cultivator Ge Hong, who believed that the human body was a big furnace, and if people wanted to cultivate, they must use essence and qi as medicine and gods to smelt.

Qiu Mo Ning thought that although the true qi in Tan Hao's body was majestic and vast, it was not condensed, but at this time, as soon as Tan Hao ran violently, the true qi in his body surged and rolled, and the whole person also became a pressure cooker, and a huge pressure was generated in the closed body, constantly washing Tan Hao's meridians and squeezing the true qi in his body.

This principle is the same as stewing bones in a pressure cooker, if you don't use a pressure cooker to stew, the meat bones will have to be stewed for nearly an hour or two to be completely stewed, but if you use a pressure cooker, after a while, the meat and bones will be rotten.

This is the case in Tan Hao's body at this time, his body is this pressure cooker, and the true qi in his body is this flesh and bones!

Unconsciously, Tan Hao ran along the road for nearly 30 kilometers in one breath, it was noon, Nancheng was a southern city again, it was already very hot near June, and it was the time when the sun was shining, Tan Hao's body was like being fished out of the water, there was no dry place on his body, and he stepped on the stone surface of the sidewalk and made a footprint!

He was sweating profusely, but he didn't feel tired at all, but the more he ran, the more energetic he became, and the more he ran, the brighter his eyes became.

During the running, Tan Hao could not only feel that the true qi in his body was like a steel that had been tempered for thousands of years, constantly undergoing beatings and impacts, but he could even clearly feel that the internal organs in his body were constantly squirming, and the heat in his body was vibrating with each other.

Tan Hao couldn't help but think: Why do many people who love exercise rarely get sick?

Because when they exercise, the internal organs in the body will also move with the peristalsis, although this peristalsis is far from being comparable with the movement of muscles, but this is also a kind of exercise, each exercise will mobilize the vitality in the body to gather on these organs, making them continue to become stronger.

This principle has nothing to do with the fact that people who learn to sing must constantly practice their voices, even if they break their throats at the beginning, because the vocal cords become stronger and thicker the more they practice.

The same is true of the internal organs of the human body.

Tan Hao knew that the organs in his body were constantly peristalsis at this time, and he was constantly replenishing his vitality to various organs, and this kind of exercise was a hundred times stronger than ordinary people, or even thousands of times.

Tan Hao's body has been recast by relics, he exercises for an hour, which is equivalent to ordinary people exercising for a month, and he exercises for one day, which is equivalent to ordinary people exercising for a year!

Tan Hao ran another 10,000 meters like this, and he began to feel a dull grunt sound coming from his abdomen.

At first, Tan Hao thought he was hungry, but soon he found out that something was wrong, because the sound in his stomach became louder and louder, and every time he sounded, he had a feeling that his body was shaking, and the sound was like rolling thunder in the distant sky, heavy and muffled, and like the roar of tigers and leopards in the deep mountains.

"Haw Par..... Lei Yin?" a word flashed through Tan Hao's mind.

He has been reading old man Jin's martial arts novels since he was a child, and he has been a martial arts fan until now, and he is certainly no stranger to Haw Par Lei Yin.

Tan Hao once read "The Passing Martial Arts" made by Li Zhongxuan, a close disciple of Xingyi master Shang Yunxiang, and it was mentioned in this book that Li Zhongxuan asked his teacher Shang Yunxiang: What is Haw Par Lei Yin?

Shang Yunxiang hugged a cat and put it in Li Zhongxuan's hand and said: This is the tiger and leopard Lei Yin.

Li Zhongxuan suddenly realized.

Cats, leopards, and tigers all belong to the feline family, and they all have a common feature, that is, their stomachs make a low sound all the time, which is the sound of their internal organs constantly wriggling, like rolling thunder in the distant sky, so it is called tiger and leopard thunder.

Tan Hao's dull voice in his abdomen at this time is the realm that many people can't cultivate, "Tiger and Leopard Thunder Sound"!

It took years or even more than ten years of hard work for cultivators to practice the Tiger and Par Thunder Sound, but Tan Hao practiced it in just one day!

The internal organs in his body were constantly squirming, and Tan Hao could obviously feel that his bones and muscles were constantly swelling, and this feeling of swelling was not painful, but full of a sense of strength.

He could sense that the breath in his body was circulating rapidly at this time, part of the breath was venting from the pores, excreting the excess breath, and part of the breath was driving his blood to flow rapidly.

This feeling makes Tan Hao feel more comfortable the more he runs, and the more he runs, the more he feels energetic, and the speed of his running is comparable to the speed of ordinary people's 100-meter sprint!

This terrifying speed only frightened some passers-by on the road and almost caused a car accident.

Tan Hao suddenly felt that maybe this cultivation was not an extremely difficult journey, on the contrary, he was happy and never tired of it!