"Well, it's almost, the method of cultivation is mainly to strengthen the body from the inside out, and the change in body shape will be more obvious after practice, you can see my current figure, so I will say that it is not very suitable for female cultivation. As for the boxing method, the initial move is the main one, and the strengthening of the body is not so obvious, and it is imperceptibly relatively mild, even if it is practiced to a high depth, the body becomes stronger, and the body shape will not change very much. ”

Regarding the second sister's analogy between the internal strength and martial arts moves, Qiao Xiu thought about it and felt that it was really a little similar.

However, in order to let the family know more clearly, Qiao Xiu still explained in detail.

"It turns out that Ah Xiu, your figure is also related to the exercises, so I still don't want to practice, you can teach me boxing. ”

After listening to Qiao Xiu's story, the second sister thought that if she practiced Qiao Xiu's exercises, she would become a figure like King Kong Barbie, and she was so frightened that she had goosebumps, and quickly shook her head to indicate that she didn't want to learn.

As for the disappointment just now because I couldn't learn the exercises, I have long been thrown out of the clouds.

"Yes, Ah Xiu, you can teach us boxing techniques in the future. ”

Not only the second sister Qiao Yue, but also the sister-in-law Jiang Lu next to her reacted similarly.

No way, for most girls who love beauty, such a terrifying figure is unacceptable.

Even at Qiao Xiu's mother's age, she didn't want to become like that.

"Ah Xiu, let's talk about this boxing technique when the time comes, you can teach your brother-in-law and your father to practice first. ”

Although the mother is not as straightforward as the second sister and sister-in-law, she also changed the topic a little at the right time.

"Okay, Mom, then I'll teach my dad and brother-in-law first. Dad, brother-in-law, why don't you come into the room with me now, and I will explain to you the essentials of this exercise in detail, and then guide you to practice. ”

Since Qiao Xiu's cultivation, he has experienced so many life and death trials, and his personality has become more and more vigorous and resolute, and he can do many things when he thinks of them.

"Is it too late, and we haven't had to eat for long. ”

Regarding Qiao Xiu's proposal, his father was a little hesitant.

"It's okay, Dad, this exercise is actually similar to the meditation practice in the novel, through spiritual meditation to mobilize the body's blood and qi, and finally absorb external energy to strengthen the body, so you don't need to do too much movement. And tonight, I'm going to finish explaining to you about the same time. ”

Knowing what his father thought, Qiao Xiu said the basic characteristics of the cultivation of the Dou Qi Breathing Method.

"Well, well, let's go in. ”

After listening to Qiao Xiu's explanation, my father naturally had no opinion.

To be honest, men are no more than how old they are, and when they were young or young, they would more or less have some kung fu martial arts complexes.

The yearning for power and the pursuit of power can be said to be the instinct of people, especially men, and this is most evident in this regard.

Qiao Xiu's father also read a lot of martial arts novels when he was young, and naturally it was no exception.

The global vision had just begun, and when the Transcendent Awakened had just appeared, Qiao Xiu's father didn't think too much about it because of his physical age.

By now, his body has recovered to the level of being close to that of thirty or forty years old, plus the outside world is indeed becoming more and more dangerous, and there are ready-made conditions, taught by his son himself, Qiao Xiu's father will naturally not refuse, and even a little eager to try it in his heart.

Get stronger!

The instinct that belongs to a man is like a fire that is about to be extinguished, but now it is suddenly poured with hot oil, and it has a tendency to burn again.

"Let's go, hurry up Ah Xiu, I can't wait. ”

Compared with his father, the brother-in-law was particularly excited, and the whole person was jumping, and he was about to pull Qiao Xiu into the house quickly.

When it comes to the desire for power in his heart, he is probably the strongest one in the family.

Because of his orphan background, Lin Xin was not bullied by others when he was a child. Growing up, he learned the importance of strength early on through first-hand experience.

For example, those who bullied him started out because they knew that he was an orphan without a father or mother, that there was no adult behind him, that he was thin and weak, so they beat him and scolded him.

Later, Lin Xin exercised frantically to make himself stronger, and finally beat those who originally bullied him with his fists so that he could stay away when he saw him.

At that time, I was still young, and the strength of my fists was very important.

Later, I grew up and entered society, in the era of transcendent awakening. Knowledge and money have become the most important force, so Lin Xin no longer fought fiercely, and began to study hard, relying on his own efforts, he changed from an orphan with nothing to a small boss with millions of assets, with his own house, car and shop.

Later, he got married and had children, and his family was happy, so he naturally cherished it.

At the same time, he was also afraid that one day he would lose this hard-won happiness, so he tried even more desperately to protect it.

Before, money represented power, so he did everything possible to make the business bigger and stronger.

Who knew that the world would change dramatically overnight, and the transcendent would become the new most potential and powerful force in this world.

In the face of transcendence, everyone is eager to have it, and Lin Xin is even more so.

But the heavens did not fulfill people's wishes, and the two spiritual tides broke out before and after, and Lin Xin did not have an extraordinary awakening.

If he is not anxious and anxious, it is a lie.

In fact, he craves supernatural powers more than most.

As early as when he knew that Qiao Feng and Qiao Xiu's two brothers-in-law had awakened extraordinarily, he was very envious in his heart.

If it weren't for his mental toughness, good character, and love Qiao Yue in his heart, that envy might have turned into jealousy and hatred.

Although he didn't wake up, he didn't give up, but did super-intense physical exercise whenever he had time.

It is precisely because of this that his current figure will reach the limit of ordinary people, and he is only one step away from transcendent awakening.

Now, Qiao Xiu directly explained that he wanted to teach him the exercises to promote to the extraordinary, which really made him ecstatic.

If it weren't for the fear of being laughed at by his wife, Lin Xin would have been even more excited.

Seeing that his father agreed, Qiao Xiu didn't care about his brother-in-law's urging, and asked his mother not to come in and disturb them for the time being, so Qiao Xiu took his father and brother-in-law into his room.

"Ah Xiu, isn't this breathing method from Bishop Yang Pavilion?

Entering the room, Qiao Xiu didn't talk nonsense, and went directly to the explanation link.

With his current understanding of the Dou Qi breathing method, it is not very difficult to explain it in simple terms.

But listening to it, my father didn't have too many doubts about the content of the breathing method, but was a little curious about its origin.

"Father, it is true that this breathing method of mine was not taught by my master, nor is it the inheritance of the Eight Desolation Martial Arts, but the opportunity I got on the night of my first global vision. How to put it, it is a magical dream, and after waking up, I find that I have a lot of inexplicable information in my head, including this breathing method. ”

Up to now, Qiao Xiu will no longer deliberately hide the origin of the breathing method, especially when facing his family, there is no need to hide it.

"I see. There were rumors on the Internet like this one night to wake up and get a chance, but I didn't expect you to be one of them, Axiu, what a luck. ”

Lin Xin, the second brother-in-law next to him, couldn't help but be a little envious when he heard Qiao Xiu's words.

"Well, yes, thanks to this breathing method, I can awaken to the extraordinary. ”

Regarding Lin Xin's luck, Qiao Xiu did not deny it.

Of course, luck is only part of his strength, and the rest depends on his own efforts, and he can only be promoted to the second order of transcendence in such a short period of time after going through life and death.

"Although this breathing method is a practice to refine the body, it is also very demanding on the mental will. It is very difficult to enter the state of visualization without sufficient mental will. But I believe that my father and brother-in-law are both strong and strong-willed people, so it should be fine. Next, I will show you the essentials of the movement, and then explain to you the subtleties that need to be paid attention to. ”

Qiao Xiu didn't linger too long on the question of the origin of the breathing method, and after finishing speaking, he continued to start the second part.

The basic movement of the breathing method is also to sit cross-legged, then close your eyes and concentrate on the core of the breathing method.

The kernel is not imaginary out of thin air, and it needs to be visualized according to the understanding of the concept of breathing to have a practical effect.

In addition to concentration, a certain breathing rate is also required.

Respiratory rate is the key to the same frequency and tone of mind and body.

The cultivation of Dou Qi is called the breathing method, which is also named after it.

When Qiao Xiu sat cross-legged and closed his eyes to regulate his breathing, his father and brother-in-law looked at him intently.

They had just listened to Qiao Xiu's explanation, and they also had a preliminary understanding of the breathing method in their hearts, and they also wanted to comprehend something on their own through observation.

"What's the matter, Dad, brother-in-law, do you see some tricks?"

A few minutes later, Qiao Xiu finished a set of demonstrations, opened his eyes and asked.

"Well, I see that Ah Xiu, your breathing rate doesn't seem to be fixed, it was slower at the beginning, much faster in the middle, and then it eased down and stabilized, I don't know if that's the case?"

"I've also noticed this, I don't know what is the basis and law of this change in breathing rate? Also, Ah Xiu, just now I saw that there seems to be a red light flashing on your body, is this what you call the fighting qi condensed by vitality?"

Hearing Qiao Xiu ask, his father and brother-in-law both said what they saw.

"That's right, that red light is the external vision of the fighting qi in my body, as for the change in the breathing rate before and after, it is because visualizing the core of the breathing method is equivalent to sketching a picture or sculpting an object in my own spiritual world. After the overall sketch is out, it needs to be slowed down again and refined to make it more perfect and perfect. ”

For the questions they raised, Qiao Xiu used a more vivid metaphor to explain.