When the sun slowly rose from the sky, Baili Yifan got up and walked out of the room, came to the courtyard and began to cultivate, absorbing purple qi, until the purple qi on the edge of the sky gradually dissipated, then slowly retracted, and let out a long breath of turbid air.

"Brother Yifan, have you finished cultivating?" Jiang Ningning's voice came from behind Baili Yifan, "I've already made breakfast, come and eat together." ”

"Well, you go eat first, I'll come later. Baili Yifan said with a smile.

Baili Yifan was bathed in the morning light, and the pale golden light enveloped his body, as if he was wearing a golden armor, and the warm sunshine had not been experienced by him for a long, long time.

Walking into the restaurant, there were a few simple side dishes and cakes on the table, these ingredients were originally in the refrigerator, and they were all some long-lasting vegetables and snacks, which were replaced by fresh vegetables, fruits and snacks every once in a while, so Jiang Ningning picked a few and made today's breakfast.

Jiang Ningning was already sitting on the table at this time, chewing and eating slowly, when he saw Baili Yifan walking in, he said, "Brother Yifan, do you get up so early every morning to cultivate?"

"Well, morning cultivation is a golden cultivation time for cultivators, and it is a rare and precious time. Baili Yifan sat on the chair, picked up the chopsticks, and said while eating.

"Brother Yifan, can you teach me to cultivate now?" Jiang Ningning looked at Baili Yifan with a look of hope.

"Of course there is no problem, how can I not agree to our Ning'er's request. Baili Yifan touched Ning'er's head and smiled kindly.

"Brother Yifan, you messed up my hair. Jiang Ningning straightened her hair and said shyly.

"Oh, our Ning'er beauties know that they are stinky. Baili Yifan teased, and saw Jiang Ningning waiting for him with a pair of eyes straight, so he changed his words in embarrassment, "Don't say it, don't say it, eat, eat." ”

After breakfast, Jiang Ningning finished cleaning up the dishes and chopsticks and sat on the sofa.

"Let me help you explore your body. Baili Yifan said solemnly.

Jiang Ningning didn't say anything, stretched out his slender jade hand, and put it in front of Baili Yifan.

She had already learned a lot about cultivators from the conversation between Baili Yifan and Jiang Kongmiao, so she knew how important physique was to cultivators.

Baili Yifan leaned out that trace of divine consciousness, and slowly wandered in Jiang Ningning's meridians and dantian, feeling the energy contained in the physical body and meridian dantian.

"Bear with me, I'll help you unblock the meridians by the way. Baili Yifan said slowly.

"Hmm. Jiang Ningning nodded seriously.

Baili Yifan summoned a wisp of true qi from his body, and together with his divine sense, slowly combed and opened up Jiang Ningning's meridians.

Time passed minute by minute, the fine beads of sweat on Baili Yifan's forehead made up for it, and Jiang Ningning bit her lower lip with her upper teeth, closed her eyes, and insisted silently, the pain in it was only known to herself.

Half an hour later, Baili Yifan slowly withdrew his divine consciousness and true qi, and lay on the sofa panting heavily, after all, his cultivation was still too low, and he called his divine consciousness and true qi too little.

If it is the Yuan Infant Period, a quarter of an hour can help an ordinary person to wash the marrow, and it is very easy.

Jiang Ningning also collapsed on the sofa and curled up in a ball to relieve the pain caused by the I Ching marrow washing, and the pain in it also reached the limit of an ordinary person.

After a long while, Baili Yifan sat up, and Jiang Ningning's pain was mostly relieved.

"I have already helped you roughly dredge the necessary meridians for cultivation, and there are still many subtle branch meridians that need your cultivation the day after tomorrow, and slowly develop and dredge. Baili Yifan said softly, it's not that he doesn't want to dredge them all, firstly, his cultivation is too low, which is difficult for him now, and secondly, it is not necessarily a good thing for Jiang Ningning to sort out all these meridians.

"Well, hard work Brother Yifan. Jiang Ningning said weakly.

"Judging from the situation I investigated, your physique belongs to a single attribute physique, and it is a fire attribute physique that is unique in ten thousand-the Blue Flame Glass Body. Baili Yifan said flatly, and then carefully explained to Jiang Ningning some of the characteristics of this physique and the precautions when cultivating.

The blue flame glazed body is also a relatively strong physique in the fire attribute physique, the focus is on the word glaze in the back, in the ancient cultivation realm, the glazed body is very rare, and the general cultivators commonly use the fire attribute physique as the spirit body, such as the blue flame spirit body, the purple flame spirit body, the dust fire spirit body, and so on.

But as long as there is a word glass in the back, it has gone beyond the category of the spirit body and reached another level, the glass, as the name suggests, represents the meaning of pure and immaculate, and the glass body here refers to the heart without flaws, the spirit is pure, and it is twice the result with half the effort for cultivation.

Baili Yifan was very plain when he said these things, after all, he had seen too many such physiques in the ancient cultivation realm, but there were too few and too few who could cultivate to the top level, either they died halfway, or they relied on their amazing talents, and gradually sank and disappeared from the public.

"Remember, your physique is also a rare physique in the ancient cultivation realm, but no matter how good your physique is, it also depends on how you cultivate, whether you soar to the sky and become a master, or you sink into the ordinary people, all of this depends on yourself. Baili Yifan did not forget to warn in the end.

"Well, I listened to Brother Yifan. Jiang Ningning's physical pain gradually disappeared, and a shallow smile appeared on his face.

"This is the exercise left by the old uncle, called "Flame Sutra", which is very suitable for your physique, and it is also an ancient exercise handed down by your family, you can take it and practice. Baili Yifan took out the exercises that Jiang Dehai gave him from the storage ring and put it in front of Jiang Ningning.

"Grandpa left it for me?" Jiang Ningning said with a slightly constricted gaze.

Jiang Ningning carefully picked up the exercises, looked at the cover of the exercises seriously, and tears gradually appeared in her eyes.

"Okay, okay, let's go take a shower. Baili Yifan interrupted Jiang Ningning's thoughts and said with his nose covered.

"Ah," Jiang Ningning found that a bad smell emanated from his body, put his heart on the table, and said shyly: "Brother Yifan, you are necrotic, I ......"

Then he trotted towards the shower with his face covered, and Baili Yifan sat on the sofa and laughed.

This is the impurities discharged from the body by the I Ching, and ordinary people want to be treated like this, but it is very rare, and after the I Ching is cleansed, the benefits for cultivation are unimaginable.

In this way, Baili Yifan and Jiang Ningning cultivated here, and three months gradually passed.

During this period, Liu Kong Miao sent daily necessities every once in a while, and Liu Kong Miao himself also came a few times and asked some questions about cultivation, and his cultivation gradually reached the realm of the fifth layer of the refining period.