"It turns out that the pain of cultivating internal strength is actually like this, no wonder Wang Xiao said that cultivating internal strength is too painful. Dugu Ni thought to himself. But I can't hold back the excitement of being able to run yin and yang. Dugu Nirvana sank down and wanted to start trying again.

First of all, it is still necessary to absorb the aura of heaven and earth into the dantian, Dugu Nie suddenly woke up just now, and the aura in his body has spread a lot. It took a quarter of an hour to absorb the aura of heaven and earth, and felt that the aura in his body was full, so he began to try to control the aura to wrap the yin and yang qi and start running. Although it was extremely painful, he was already prepared in his heart, and he endured it, and slowly promoted the operation of yin and yang according to the mental method of holding martial arts.

Feeling the two qi of yin and yang, this is how I understand the difference in the internal strength of the various qi veins that Master Lian talked about today.

There are five types of martial arts, namely: wind veins, fire veins, ice veins, earth veins, and thunder veins.

The wind veins and qi are the operation of the yin and yang qi in the body of the martial artist, and speed is the top priority.

The fire vein qi is that the martial cultivator focuses on cultivating the pure yang qi, while the pure yin qi in the body only plays the role of adjusting and controlling the pure yang qi.

The Ice Vein Qi is the strength of the martial arts cultivator's emphasis on cultivating the pure Yin Qi, while the Pure Yang Qi in the body only plays the role of adjusting and controlling the pure Yin Qi.

The strength of the earth veins is the combination of yin and yang in the body of a martial artist, and the more yin and yang are the same, the more pure they are.

The strength of the thunder vein is formed by the continuous interweaving and collision of yin and yang qi in the body of a martial artist, and the process of cultivation will have much higher requirements for the body.

If it weren't for Uncle Jiu telling him that he was suitable for cultivating the Ice Vein Qi Strength, Dugu Nirvana would have thought that he was already in the cultivation of the Thunder Vein Qi Strength.

At this time, the flow of yin and yang in Dugu Nirvana's meridians was like countless small snakes gnawing from the inside out.

Master and Uncle Nine both said that when this martial arts cultivation reaches the first layer, it will be run once, which is about the time of a few breaths. The more you practice, the longer you practice. Even the master cultivated to the sixth layer, and now it would take several hours to run it once, let alone those martial cultivators above the sixth layer.

The time for another cup of tea passed, and Dugu Nirvana finally ran the martial arts method completely. Now the yin and yang qi in his body can be called martial energy.

And the heaven and earth aura that had just been absorbed was almost exhausted in such a manipulation.

When I opened my eyes, I was already sweating profusely. After enduring the intense pain, I felt indescribable comfort in my whole body, and there was also a feeling of inexhaustible strength in my whole body! This is what my uncle said about bitterness first and then sweetness!

Dugu Nie was happy now, and he didn't care about the time, so he ran to find Qu Liu!

"Uncle, uncle, I just ran the whole force with my strength!"

"Oh, haha, congratulations, Nirvana, how do you feel now?"

"I feel like I have an inexhaustible amount of strength right now!"

"Well, yes, although this martial cultivation is a bit boring, after cultivation, it is extremely beneficial for the recovery of physical strength. If you stick to it for a long time, your body will get stronger and stronger!"

Qu Liu was naturally happy for Dugu Nie, looking at Dugu Nie's sweaty appearance, he explained: "Hurry up and take a shower, rest early, it's stinky, and your classmates will dislike you when the time comes!"

"Okay!" Dugu Nirvana slipped away and ran away.

After taking a shower, Dugu Nirvana didn't feel tired at all, and didn't want to sleep, if it wasn't dark, I was afraid that I would want to go out and run crazy.

I simply didn't sleep, and I thought that I would continue to practice this martial arts, and then sleep when I was sleepy.

Feeling a little thirsty, he went to the water tank and filled a large bowl of water to drink, and went back to his bed to cultivate.

According to the previous practice, the amount of heaven and earth aura absorption was slightly reduced, and after about a cup of tea, Dugu Nirvana controlled the aura to wrap the internal force and began to run slowly.

What he was thinking about now was to speed up his cultivation, and the first way he thought of was to start by reducing the absorption of spiritual energy. As a result, this time, before he could run the martial arts, he found that the aura of heaven and earth had consumed too much in this process, and the internal strength was good, and without the drive of the aura of heaven and earth, he honestly stayed still. This cultivation was a bit halfway. But it's not all without effect. When I stopped practicing and opened my eyes, I still had that comfortable feeling, and I didn't expect that my spirit was still very full, and I didn't feel sleepy at all.

Of course, he was sweating profusely, but he didn't care about washing, so he took off his short punch and immediately started the third attempt.

This time, after Dugu Nirvana absorbed a quarter of an hour's aura, he began to run the martial arts method, wanting to speed up the flow of internal force, but found that the faster he accelerated, the more unbearable the pain became. Actually, it's a very good process of exercising willpower.

Dugu Nirvana also kept trying, trying the limit of the pain he could bear, and really made the speed of cultivation a little better than the first time. I kept trying, and I couldn't sleep all night in the pain and comfort of my body, and the excitement and happiness of my spirit.

Early in the morning, after breakfast, Dugu Nirvana galloped towards the school like a wild horse on the loose.

Dugu Nie originally wanted to try to use the Yue Wu Bu by running the martial arts, after all, with the blessing of internal force, the speed of the Yue Wu Bu could still be improved. But when I tried to mobilize the internal force in my body according to the mental method of Yue Wubu, I found that I couldn't do it at all. Because there is less control of the aura of heaven and earth.

It seems that there is a need to find a way to solve this problem. Otherwise, when you use martial arts in the future, how can you have time to absorb the aura of heaven and earth first, and then use internal force!

However, without waiting for Dugu Nirvana to think about it, he discovered the results of his cultivation that night.

The most direct embodiment is that although I have increased my running speed in the ten miles to the school, I have run five miles down, but I have not felt out of breath, although I am short of breath, I still feel full of physical strength, so I have maintained this speed and completed the ten-mile journey.

I arrived at school a little early, and before it was time for class, Dugu Ni had already run to the gate of the school.

"Dugu Ni, stop!" Hearing someone call him, Dugu Ni looked back and saw that it was his classmate Shen Hai.

"Shenhai, hello!" Dugu Nie smiled, still immersed in the joy of his great progress in Yuewubu.

"What a fart, what are you doing so fast?" Shen Hai asked viciously at the entrance of the academy.

Dugu Nie thought to himself, I'm running mine, what's in the way of you. But since he was a child, his father and mother taught him to be patient, and he knew that this classmate was afraid that he would find fault, so he said: "Then I won't run away." ”

"What do you mean by not running away? You're still not convinced, aren't you?" Shen Hai didn't give up, at this time, Fan Wang and Bu Yue also followed, and other classmates also began to surround them.

"Shen Hai, what are you doing, playing with your young master's temper again?" A girl's voice came, and everyone looked back, and it turned out to be classmate Qian Xiaoyu. Dugu Nie thought to herself, doesn't this Qian Xiaoyu seem to be very close to Shen Hai, and he actually helped me, and he suddenly felt a little grateful in his heart. I heard Qian Xiaoyu say again: "You also bully the children of poor families, you are really idle and have nothing to do, right?"

Shen Haiying said: "I don't know what's going on, it's just that he doesn't like it, I think he may have a problem here." Shen Hai poked Dugu Nie's head with his hand, and then said, "I think he should be taught how to behave." ”

Dugu Nie was poked like this, and he was even more unhappy, and looked up at Shen Hai.

"What are you looking at, are you not convinced?" King Fan, who didn't know when he appeared, came over and pushed Dugu Nie hard, pushing Dugu Nie to the ground.

Bu Yue also followed up and said: "This kid really doesn't look good at all!" After speaking, he just took a mouthful of phlegm and spit out to Dugu Nirvana. Dugu Ni hurriedly turned over and dodged, and the anger also came up.

These three people are obviously one or two years older than themselves, and with Fan Wang's push just now, they also feel that his strength is greater than their own. But let them bully like this, Dugu Nie also felt that he couldn't bear it, although it didn't hurt much, but more and more classmates came around to see, Dugu Nie only felt that his face was hot, and he got up and was ready to rush towards Buyue!

"Stop!" Qian Xiaoyu yelled at Dugu Ni, "Don't be self-conscious!" Dugu Ni looked at Qian Xiaoyu and didn't know what to do for a while.

Shen Hai's three people stood there, their hands clasped in front of their chests, shaking their feet, and smiling at Dugu Nirvana with a playful smile on their faces. "It's okay, boy, I'm not convinced, after school, wait!" With that, the three of them turned around and walked into the school, and King Fan also gave Dugu Nie a middle finger. "You're done—you're done!" Bu Yue said in a long and strange voice.

Dugu Ni looked at the backs of the three people angrily, and the other classmates followed.

"Dugu Nirvana!" another voice came from behind him, and a tall boy ran over. This person's name is Zhang Tao, he is very strong, and he is also a very honest character. He sat in the front row of Dugu Nirvana, because he had a good relationship with Xiao Lan, and the three of them have also gotten a little closer in the past two days.

Zhang Tao must have seen what had just happened, ran to Dugu Ni, and comforted: "It's okay, it's okay!" As he spoke, he helped Dugu Ni pat the dust on his body. It's okay not to be comforted, as soon as he is comforted, Dugu Nirvana's tears can't stop falling, but fortunately, no one else is here to watch. Zhang Tao continued: "You can't afford to mess with them, you should apologize and apologize, and stay away." ”

"Didn't the school say that you can't bully your classmates? I'll go to my master's to sue them!" Dugu Nie said while crying.

"Don't be stupid, didn't you see that day even the master and the son dared to contradict each other? Besides, how big a matter is this, you just sued, at most they were said two words, what else can they do? But you Liangzi is settled. Let's go, let's go to the teaching house and wait for the teacher. Dugu Ni wiped his tears, and hated himself for not being angry!

Back at the churchhouse, Dugu Nie lay on the table, burying his head, his heart full of resentment, too much of a bully! Unfortunately, he couldn't beat them! What should I do?

"Huh!" Qian Xiaoyu and another girl walked to Dugu Nirvana's table and knocked on his table.

This "eh" is called Dugu Nirvana.

Dugu Ni raised up and saw the two of them, Qian Xiaoyu had a bit of a boyish personality, but the girl next to her, Er Yaodan, was the best-looking girl among her classmates.

Qian Xiaoyu's voice didn't seem to have any emotion: "Don't just cry, you're really not a man!" Obviously, the traces of crying on Dugu Nie's already unsightly face were obvious.

"They told you to wait, you have to wait, honestly beaten, and this matter is over. Don't be stupid, run and tell the master, or the adults in your family, it will only make things bigger. I'm here for your good!"

Yao Dan really didn't speak, and smiled lightly. Qian Xiaoyu turned around and left with her.

Xiao Lan was also a little surprised when she heard this, and asked with concern, "What's wrong?"

Dugu Nie felt that he was embarrassed, and hurriedly said that it was nothing! Zhang Tao turned around and whispered: "Xiao Ni has offended Shenhai and them. ”

Dugu Nirvana wanted to say, how did I offend them. But at this time, he couldn't say a word.

Xiao Lan said: "Do you want me to find someone to intercede with you and let them forget it?"

"No!" Dugu Nie said categorically. Xiao Lan saw this, stuck out her tongue, and stopped talking. Dugu Nie felt as if her tone was wrong, and said, "Thank you for your kindness!"