It's late at night.

Thinking that all the people with status in the Shen Mansion had seen it once, but he had only missed his flower-like lady Shen Xiaoqing, Ye Fei felt a little regretful in his heart.

At the beginning, the Shen family openly competed to recruit relatives, and there would be so many masters of the rivers and lakes, a small number of them were for the fame of the Shen family, and more people were for Shen Xiaoqing's appearance.

Two years ago, at the Flower Appreciation Conference, Shen Xiaoqing, who had just turned sixteen, made his debut, listening to the double sword dance on the wind lake, which amazed everyone, and since then he has been called the first beauty in the south of the Yangtze River, and has also earned enough face for the Shen family.

Half a year ago, the Shen family set up a competition to recruit relatives, in order to find a promising husband for Shen Xiaoqing, so as to consolidate the Shen family's position in the rivers and lakes.

If you want Xiao Yihe of Xiaoxiang Academy, and Lu Xun, the big disciple of the Yin-Yang Sect, these are all people who can enter the top ten masters in the future.

Because of this, the people of the Shen family are so unwilling to see Ye Fei.

In Ye Fei's memory, there is no picture of having the same room with Shen Xiaoqing, it seems that the two who have been married for half a year have not yet reunited.

After the sub-hour.

Taking advantage of the absence of the person who was watching during the day, Ye Fei sat cross-legged on the bed and began to try to force out the five needles in his body.

Although Ye Fei doesn't know martial arts, it doesn't mean that he doesn't have internal strength, it's just that his internal force can't be connected, just like water droplets that can't be connected, and if it can't become rain, it can't become climate.

If the internal force is not penetrated, you will not practice the mental method, and if you do not practice the mental method, you will not know how to operate the internal force, and you will not be able to detect the blockage and have five needles in the body;

As for outsiders, Ye Fei's second vein has not yet been opened, so he can't input internal force into him, and naturally he can't find the five needles in his body.

All in all, if it weren't for Lin Bangfeng's soul on Ye Fei's body, it is estimated that no one would ever notice the needle in Ye Fei's body.

After paying full attention, Ye Fei began to use his heart to gather internal force to force the needle.

In his previous life, Lin Bangfeng had learned dozens of sets of mental methods, and he tried them one by one, and there was always one set that could work.

It wasn't until the seventh set of mental methods that Ye Fei finally forced out the first needle.

Because of his limited internal strength, he didn't force it anymore. Anyway, there is already a convergence, which is enough for a period of cultivation, and it is not too late to force out other needles when the internal force reaches the upper limit.

In fact, such a step-by-step step to Baili is harmless, at Ye Fei's current age, there are many distracting thoughts, if all the five needles are forced out, there is not much internal force to flow everywhere in the meridians, but it is not easy to control and operate.

The way to control and operate internal forces is the mental method. There are thousands of ways to do this world, but there is only one purpose: to use and save. The use is the internal force and the external use, and the storage is to incorporate the internal force into the dantian, and the top masters have achieved the ultimate in these two aspects.

Ye Fei, who was possessed by Lin Bangfeng, was already familiar with more than a dozen mental methods, and what he needed to do was to accumulate internal strength first, and then use it. By then, he was already a master.

By the next day.

When Ye Fei got up, it was already three poles in the sun.

Wei Xuan, where he was, had always been very deserted, and even the sparrows were unwilling to rest.

Qiusang went to the hospital and didn't come back yet, and he was the only one in the entire courtyard.

After walking a few steps, Lin Bangfeng found that Ye Fei's body bones were too weak, and he had to be strengthened, otherwise he would not be able to withstand the strong internal force in his body in the future.

Most of the mental methods and moves he learned in his previous life followed the routines of inner yin and outer yang. The so-called inner yin and outer yang are the internal functions with negative internal force, and the external power with positive internal force, which is the so-called internal and external cultivation on the rivers and lakes.

Legend has it that this method of cultivating both inside and outside originates from the ancient Kunlun school. The ancient Taoist priests took cultivating the Tao and becoming immortals as their life's pursuit, and paid attention to self-cultivation. Use yin and yang to divide heaven and earth, day and night, men and women, and life and death, inhale yang qi in the morning to strengthen the body, and absorb yin qi to cast the soul at night, so as to achieve the ultimate immortal body.

Lin Bangfeng was raised by the Kunlun Sect Imprint Taoist back then, so of course what he practiced was this path of both internal and external cultivation. It is necessary not only to have abundant internal strength, but also to be physically healthy.

The first step to physical fitness is to improve your body and stamina. When Lin Bangfeng first followed the Wuyin Dao Master to practice martial arts, he climbed Kunlun Jade Peak every morning, arrived at the peak at noon, and then went down the mountain at night, no matter whether it was windy and rainy or foggy and snowy, there was no interruption for three consecutive years.

Now Ye Fei is nearly eighteen years old, and his foundation and foundation are extremely poor, and it is impossible to train his body as violently as Lin Bangfeng did back then. Fortunately, Lin Bangfeng stole a lot of alchemy prescriptions to nourish his body and health from his teacher Wuyu Zhenren, and he could barely make up for it by taking some medicine.

"Ye Fei, Ye Fei, thanks to me possessing you. If you were someone else, with your body and bones, no one would be able to do anything. He couldn't help but sigh.

Walking to the courtyard, Ye Fei first drew a semicircle on the ground with the tip of his left foot, then his right foot, and then bent his legs and bent down to take a horse step.

For those who practice martial arts, standing firm is the first step.

As he expected, within half the incense, he felt a sore back and fatigue.

"Let's practice here first, if you want to hurry, you won't be able to reach it. He walked to the pavilion in the courtyard and sat down.

Not long after, he suddenly heard a scream coming from outside the courtyard.

He listened carefully, and it seemed to be Qiusang's voice. So he hurriedly got up and walked out of the courtyard, only to see that under a big tree outside the courtyard, Shen Xiao, the third young master on the other side of the second room, saw that he was hugging Qiu Sang's waist and insisted on kissing her.

And Qiusang, who was thin and weak, could only resist desperately, crying non-stop.

Seeing this, Ye Fei shouted "stop".

Shen Xiao looked at him and continued to bully Qiu Sang after glaring at him.

"Dare to bully my maid in front of me!" Ye Fei was very angry. So he immediately squatted down, picked up a stone from the ground, and smashed it on Shen Xiaojian's head with unmistakable accuracy.

"Oops!" Shen Xiao shouted, and then came to Ye Fei angrily, "The surname Ye, you actually hit me with a stone, believe it or not." ”

With a "snap", Ye Fei slapped Shen Xiaojian's face hard, scaring Qiu Sang.

She has known Ye Fei for so long, and it is the first time she has seen Ye Fei beat people with her own hands.

"You! you dare to hit me. ”

With a "snap", Ye Fei slapped Shen Xiaojian in the face again.

"You!"

"Smack!" Ye Fei flew out with another slap. Yesterday, when Shen Xiaojian and the people in the second room came to visit him together, he saw that Shen Xiaojian had no skills, and it was not difficult for him to teach Shen Xiaojian a lesson.

"In broad daylight, you dare to bully my maid in the second room, if you don't teach you a lesson, you don't know what the rules are. ”

"What are you!" Shen Xiao said as he saw his eyes widen as he slapped his right fist into Ye Fei's face.

Ye Fei deliberately didn't dodge, so that Shen Xiao saw this punch hit him in the face. He grabbed Shen Xiaojian's left wrist, raised his right foot and kicked Shen Xiaojian's abdomen hard, knocking Shen Xiaojian's whole person to the ground.

"First weigh how many pounds and taels you have, and then ask others what they are. Ye Fei said as he stepped on Shen Xiaojian's back with his left foot to prevent him from getting up.

"Ye Fei, you're just a waste who eats soft rice, no, you can't even eat soft rice, you're just a stray dog begging for food, what can you do about peeing and shit in front of your kennel!" Shen Xiao gritted his teeth and said, looking very unconvinced.

"Qiusang, bring me a big rock. Ye Fei turned around and shouted at Qiu Sang.

"Young master, young master, what are you going to do here?"

"Don't ask so much, hurry up!"

Seeing that Ye Fei was so angry, Qiu Sang didn't dare to say anything more, and immediately found a stone the size of a watermelon nearby and moved it to Ye Fei.

After taking the stone, Ye Fei was furious and said, "If you dare to shit in front of my kennel, I will dare to smash your ass!"

With that, Ye Fei smashed the big stone in his hand into Shen Xiaojian's buttocks.

"Ahh

Seeing Shen Xiao crying and wailing on the ground, a nurse asked, "Uncle, what did you do to see your brother?"

"Seeing that my brother has to come to my yard to spread wild, I can be regarded as cleaning up for the second uncle. Carry him away, and tell the second uncle by the way, it's just a gesture, no thanks. It's just that my brother is now over sixteen years old, and he can't continue to mess around like this, so as not to cause trouble in the future. ”

After speaking, Ye Fei led Qiu Sang and walked back to Wei Xuan.

"Young master, it's too bad, if you hurt your brother, the people on the other side of the second room will definitely come to trouble you. Qiu Sang said worriedly.

Ye Fei smiled at Qiu Sang and said, "Tell me the truth, didn't you bully you when you saw my brother before?"

After hesitating for a long time, Qiu Sang lowered his head in shame and said in a dumb voice: "I have been bullied by him a few times." ”

"No, did he do anything too much to you?"

"I was hugged by him a few times, and I almost kissed my face. Once I resisted and accidentally scratched his face, and later Mrs. Liu in the second room beat me with several mothers."

Hearing this, Ye Fei clenched his fists and was furious.

After thinking about it, he suddenly let go of Qiu Sang's hand, returned to Shen Xiaojian's side, picked up the big stone again, and smashed it towards Shen Xiaojian's left wrist.

"Ahh

"Uncle, uncle!" The unexpected nurses hurriedly pulled Ye Fei away, "Calm your anger, it's not good for anyone to make a big deal out of it." ”

"I just want to make a big deal out of it and let everyone know that the people on my side of Wei Xuan are not easy to bully. ”