The cultivation realm of the True Realm, especially the cultivation system of the Righteous Path of Middle Earth, divides the three places of the human body as dantians. First, in the seal hall between the two eyebrows, it is called the upper dantian; second, in the middle of the heart, it is called the middle dantian; third, in the three inches below the umbilicus Guan Yuan acupoint, it is called the lower dantian.

At the beginning of the path, almost all the exercises were used in the following dantian, which is the foundation of the cultivator.

There was a scripture that said: "Those who go down to the dantian are the ancestors of human life, the source of vitality, the foundation of the five internal organs, the root of the twelve meridians, the meeting of yin and yang, the door of breathing, and the hometown of water and fire...... Its importance can be seen from this.

Due to its importance, if it is not specifically explained, the general "dantian" refers to the "lower dantian", that is, the Guan Yuan acupoint.

......

Let's say, He Lingfeng listened to what Tianyi Zhenren said, and sat quietly on the futon according to his instructions. Then he closed his eyes, adjusted his breathing, concentrated his mind, and gradually sank his consciousness to focus on the dantian.

His breathing gradually slowed down, there was no other external object in his heart, he was clear inside, and his thoughts were concentrated in the dantian.

The time for a stick of incense passed quickly, and Tianyi Zhenren saw that He Lingfeng had already entered the state, so he began to silently start the exercises.

Soon, a piece of golden light emanated from Tianyi Zhenren's body, no more, no less, exactly three inches away from his body.

But he put his hands together, and then began to pinch the trick. In the beginning, it was based on the nine-character mantra mudra of "Lin, Bing, Fight, Person, Both, Array, Column, Front, and Line", but the later it went, the more complex the mudra became, and it went far beyond its scope and seemed to be more subtle.

In this way, after twelve breaths, when his handprint changed to the forty-ninth stroke, he exhaled and began to speak, his left hand kept the seal unchanged, and his right hand turned the handprint into a sword finger, and pointed it at the five elements fused in front of him, the size of a pigeon's egg.

Suddenly there was a bright light flickering on it, gold, indigo, blue, red, yellow five colors came out together, a breath and a breath, the light swallowed, gorgeous and abnormal.

He Lingfeng had already entered a deep state of meditation at this time, motionless, like a stone that had grown on the edge of the pool, unaware of what was happening around him.

At this moment, Tianyi Zhenren's left hand seal began to change again, and after another twelve breaths, he didn't stop until he was ninety-nine or eighty-one.

But at this time, the sword finger of his right hand that had been pointed on the Five Elements Fusion Thing did not retract, and as his fingertips finished sealing, a purple flame the size of a broad bean suddenly rose from the ground, scorching and burning the Five Elements Fusion thing on it.

The purple flame grew slowly until it enveloped the pigeon-egg-shaped fusion of the five elements, and it seemed that it was clearly refining it.

After a while, the fusion of the five elements inside began to melt, gradually flowing into a liquid like candle tears, slowly turning into a mass of oily substance.

Tianyi Zhenren didn't stop, he continued to increase his firepower to urge the purple flames on his fingers to refine.

This time, however, there was no change for a long time, and it took more than a cup of tea before wisps of steamy milky air rose above the oily mass.

Seeing this, Tianyi Zhenren kept the refining action unchanged with his right hand, and his left hand made a move at the wisps of white air that rose up, merging them into a stream, and then pressed towards He Lingfeng, who was sitting cross-legged opposite, between his mouth and nose.

This white air flow reached an inch outside He Lingfeng's mouth and nose, swirled slightly, and under the urging of Tianyi Zhenren, it drilled into He Lingfeng's nose.

He Lingfeng, who was meditating, felt a sudden surge of heat in his nasal cavity, and kept moving downward, warm and itchy, and he couldn't help but feel a thrill all over his body, and he was about to sit up. But Tianyi Zhenren immediately said solemnly, "Sit down for me, keep the dantian, don't act rashly, now is the most critical moment." ”

He Lingfeng didn't dare to move anymore when he heard this, so he hurriedly endured the strange feeling in his nose, refocused his mind, and sank his mind to the dantian......

However, it was said that under the refining of Tianyi Zhenren, although the white air flow on his right hand was generated slowly, it was continuous. Under the gathering of his left hand, it turned into a stream that was introduced into He Lingfeng's nose, and moved all the way along the latter's nasal cavity and airway.

A small part of them are absorbed by the internal organs, meridians, bones and flesh that pass through, but most of them sink into the lower dantian.

At this time, He Lingfeng had not yet cultivated, so there was no sea of qi in the dantian, and it was empty inside. As soon as the white air flow into the dantian, it quickly occupied it, and some of it liquefied into a smiling droplet, while the other part was still gaseous, surrounding the liquefied droplet.

After Tianyi Zhenren refined all the five elements fusion in his right hand into a gaseous state and introduced it into He Lingfeng's body, he dispersed the purple flames on his fingertips and withdrew his hands.

Then, he pinched the law again, and after changing twenty-seven times, his hands turned into sword fingers, and they were one inch away from his skin outside the dantian under He Lingfeng, and then he used it as the origin to form a symmetrical momentum, attracting the five elements of the fusion qi that the dantian had just stored and the oily limbs and hundreds of limbs to stimulate the spiritual root.

With the addition of this seal, in the entire process of enlightenment, the seal of Tianyi Zhenren changed a total of one hundred and eight times.

Wherever the qi of the fusion of the five elements passed, He Lingfeng felt a warm current spread throughout his body, which lasted for almost five days before slowly turning into cold and comfortable. He felt as if his whole body had become lighter, and his skin pores and the like had become more sensitive.

The spiritual roots in He Lingfeng's body had all awakened and become active so far. And the fusion qi of the five elements is still nearly half or so.

After that, Tianyi Zhenren used the secret method to guide the remaining Five Elements Fusion Qi to warm and nourish the spiritual root for He Lingfeng. This process lasted for ten days before it was completely over, and He Lingfeng's enlightenment was successfully completed.

During this period, there was a real person who used his true qi to maintain his vitality, but the latter did not feel hungry and tired, and drank the water in front of him when he was thirsty. And Tianyi Zhenren has already opened the valley, and he doesn't need to eat.

Don't look at He Lingfeng's opening of the spirit this time, it took a total of fifteen days, but compared to ordinary people, it was already extremely fast, after all, he was the Five Elements Spirit Root, and the level of trouble was not the same.

"There's a basic method of spitting, and you take it. In the next few days, you should meditate and breathe according to what he said, cultivate a sense of qi, and then come to me after the sense of qi is obvious, and then solve the matter of the exercises. Tianyi Zhenren said to He Lingfeng a little tired after finishing his work, and at the same time gave the latter a thin booklet.

"Yes, Ling Feng will try it as soon as he goes back. He Lingfeng took the booklet and replied.

Subsequently, Tianyi Zhenren and He Lingfeng went out of this small world for retreat together, and Tianyi Zhenren went to meditate and rest. He Lingfeng returned to his residence.

He Lingfeng rested for a day after going back, woke up the next day, had breakfast, read the thin book that recorded the method of breathing, and then according to what he said, he lit a stick of incense in the house, and began to try to meditate and breathe to cultivate a sense of qi.

As his mind sank into the dantian, his breathing gradually calmed down, letting his thoughts go, and no longer deliberately controlling them. Many miscellaneous thoughts are intertwined, sometimes one thought arises and one thought is scattered, and sometimes several thoughts arise at the same time, intertwined. In this way, he allowed the many subtle thoughts in his heart to rise and fall, to be born and die......

His heart gradually cleared up like a mountain spring, and his main consciousness immediately followed the trajectory of many thoughts, traced back to the source, and in the deepest part of his consciousness, in front of a wonderful hazy light, he paused slightly, and then merged into it.

Suddenly, a warm feeling came from his dantian and his mind at the same time. Then, for a moment, he fell into a dark void.

His consciousness suddenly vanished, and he had no senses...... He does not feel the existence of himself, nor the existence of space, nor the existence of time. It was as if the world was empty, without heaven and earth, without all things, without past, present, or future, let alone as if it had never existed.

Because he couldn't feel the time, when he came back to his senses, it was as if he had experienced eternity, but he had only meditated here for a while, and when he entered that state, he didn't touch it.

Moreover, the incense on the table was only two-thirds of the way burned.