I don't know how long it took, when Gu Qing was about to synchronize with the rhythm of the Wood Buddha's breathing, he stopped observing the Wood Buddha. He exhaled softly.

The dim secret room was only lit with an oil lamp, but Gu Qing's eyesight was enough to use this light to produce the effect of a bright room.

But there was a deep exhaustion in his eyes, but there was a hint of satisfaction. From the information he already had, the rhythm of the Wood Buddha's breathing did not change.

This study of the Wood Buddha is far more in-depth than before.

It almost drained his spirit.

Gu Qing didn't rest immediately, but found a charcoal pen in the room and drew a line notation on the wall.

Soon the line score is outlined.

This is exactly how Gu Qing recorded the breathing rhythm of the wooden Buddha statue by recording the music score. The front is about a tenth of the length, the line staff is detailed, and the back line spectrum is sketchy.

Gu Qing cut out a small section at the beginning, accounting for about one-thirtieth of the entire line spectrum.

The entire line spectrum can be divided into ten similar large bands, each of which is composed of ninety chaotic small bands.

The first time Gu Qing fell into the rhythm of the Wood Buddha's breathing, it was at the end of the first big wave, and his body reached a critical point.

And at present, he can master it himself, so as not to affect the breathing rhythm of the body, which is the first thirty small bands at the beginning of the first large band.

The small band after the first big band, Gu Qing couldn't completely memorize it for the time being, and that required the cooperation of body memory.

After doing this, Gu Qing fell into a deep sleep.

I don't know how long I rested, Gu Qing woke up full of energy.

Get up and play a set of stretching hands and feet, and fully move your limbs. Then take out a dry towel and wipe your bare upper body.

I was too tired before, and after drawing the line notation, I fell asleep quickly, and I didn't have time to deal with the stinky sweat of my body.

It can be said that the study of the Wood Buddha is a double test of physical strength and spirit.

Gu Qing began to think about installing a washroom in the secret room.

After thinking about it for a while, Gu Qing entered the state.

At this time, his body was comfortable, and he began to enter the breathing rhythm of the wooden Buddha. The first thirty small bands are really familiar with the road, and because he is close to the second layer of the mixed yuan boy's skill, the pain is much reduced.

Gu Qing did not stop in the thirtieth small band as usual, but continued to move forward bravely.

When breaking through to the end of forty small bands, Gu Qing even had a feeling of breaking through.

Reaching the fiftieth small band, it is still a light weight.

But after fifty small bands, Gu Qing obviously felt the pain in his body intensifying. With each band he advanced, the pain deepened by several points, and when he reached the sixty-seventh small band, Gu Qing clearly felt that his muscles had a tendency to spasm.

Gu Qing continued to push forward, and when he reached the eightieth small band, the cramps were already very serious, and his stomach twitched. He had a strong feeling of vomiting.

Gu Qing was full of strength and rushed directly to the ninetieth band.

Then he collapsed on the cold and wet ground, and it took a while to recover.

The result was somewhat unexpected by Gu Qing, he originally thought that his physical fitness was much stronger than when he first came into contact with the Wood Buddha's breath, and after doing the first big wave, the pain would be reduced, in fact, it was not much different from the first time.

Gu Qing can completely judge that after doing the first big band, the signal from the body feedback is not so good, which belongs to excessive exercise.

Even if you can see the results in the short term, in the long run, it will definitely cause the body to accumulate many dark wounds.

Fortunately, this time he walked a complete large band, not as dazed as the first time, Gu Qing clearly remembered the general feeling of his body when he took every breathing rhythm.

After the pain in his body disappeared, Gu Qing tried this breathing method again.

This time he stopped at the sixty-third small wave.

The discomfort quickly subsided, so he tried again, until the sixty-seventh hour.

"It seems that the sixty-fifth small band is the best band that the body can adapt to at the moment. ”

Gu Qing came to a conclusion with a smile on his face.

He had only done the first thirty bands repeatedly, but now he was able to reach the sixty-fifth band, which is obviously a lot of progress.

Of course, he had not tested it repeatedly before, and he only did 30 small bands at the beginning, which was by no means his best choice at that time.

Then Gu Qing began to practice the Mixed Yuan Boy Skill, and the effect could be compared to the first time he did thirty small bands, you must know that now his Mixed Yuan Boy Skill is much stronger than at that time.

This is certainly not the effect of his repeated testing of the rhythm of his breathing.

Gu Qing had already experimented before, trying one breath rhythm and multiple breathing rhythms before practicing, and the effect was the same.

The breathing rhythm of the wooden Buddha is mainly to bring the body to a certain state suitable for practice, which is used to enhance the effect of practice. It is similar to thinking of the human body as a precision instrument, but this precision instrument is dynamically changing, and the breathing rhythm is to adjust it to the optimal state of operation. Of course, this breathing rhythm should also have the effect of taking in some kind of energy.

Because after Gu Qing finished practicing, he obviously felt that he needed fewer nutrients than normal when he practiced.

The daily intake of nutrients also determines the progress of the practice of Mixed Yuan Tong Zigong.

There are many differences between the martial arts in this world and the martial arts he has read martial arts novels.

It's not what people think, as long as you keep practicing day and night, you can keep improving. The amount of energy consumed each day determines the upper limit of the daily practice progress of the Mixed Yuan Tong Zi Gong.

So after Gu Qing found out about this, he only practiced the Mixed Yuan Boy Gong once a day.

Because it doesn't work if you practice more, your body will provide so much energy. And his body has a limit to the amount of energy he can get from ordinary food every day, which is related to the ingredients and his digestive function.

Digestion depends on his physical fitness, while ingredients are external conditions.

Just like Gu Qing can eat the tuantou bream invited by Fang Lao every day, he can naturally produce more energy. Because the energy density produced by the bream is higher.

Among ordinary foods, Gu Qing currently found that the energy density of fish and shrimp is higher, followed by chicken, duck, beef and mutton.

Gu Qing's favorite braised pork, pork ribs and the like, because they are pork, the energy that can be converted and utilized is the lowest.

At first, Gu Qing chose to eat fish every day in order to make the progress of kung fu faster, but he soon got tired of it.

Life is more than just practice.

Wipe off the line sheet on the wall, walk out of the secret room, the morning breeze by the river filters through the willows and grass, and then comes to Gu Qing's green courtyard, blows across the shallow pond, and wipes Gu Qing's face.

Breathing in the fresh air, Gu Qing's lungs were heartily satisfied.

He listened to the melodious chirping of birds in the trees in the distance, and the autumn cicadas said goodbye to the whole world. The eyes fell on the dew that condensed on the blades of grass.

Gu Qing bent down and blew on it, the dew drops rolled down on the white and red, crystal full nails, the fingertips trembled slightly, and the water droplets went far away, smashing down the pink petals of the morning glory wrapped around the well.

Looking at his masterpiece with satisfaction, Gu Qing felt that it was time for him to pick up the flying stone stunt he had practiced before.

Then Gu Qing went out and made arrangements as usual.

He told Xu that he was going out in the afternoon, and it was still early in the morning.

Some people say that the more beautiful a woman is, the more she likes to deceive people, but in fact, men are the same.