After getting up the next day, Lu Yanning felt refreshed, and it seemed that the strength in his body had increased slightly, but it was not obvious, and he didn't care.

After washing, I had a morning exercise in the courtyard. It is to practice the swordsmanship, and the other is to use the iron wire vine as a whip to practice the whip method, as for the empty strength skills that I just learned yesterday, I have not practiced.

Kongjingong is not the same as the Yijin Jing he learned before, the Yijin Jing is a dynamic practice, while Kongjingong is a meditation practice. Although the cultivation methods are different, it is amazing that the Empty Jin Gong also has the effect of easy tendons.

After breakfast, Lu Yanning went directly to the teleportation array and investigated, and sure enough, Wu Fei didn't listen to him and was still in the hotel. He didn't plan to go out to see her today, he planned to dry her, anyway, he had already basically taught the Jade Appreciation Technique, and the cultivation content from the Enlightenment Realm to the Psychic Realm had also been basically taught, and there was no need to teach anything else for the time being, it was enough for Wu Fei to cultivate for a long time.

In his mind, maybe let it dry for a few days, and she might go back.

Lu Yanning returned to Tongwei Peak and went directly to Tongwei Palace, yesterday the senior brother said that he would come.

In the hall, only the senior brother was there, and the second senior brother was not seen, so he must have returned to his own courtyard.

Seeing Lu Yanning coming, Zhao Xuanji said, "Little junior brother, come and sit." ”

Lu Yanning approached and sat down, and when he saw Senior Brother handing over a booklet, he was overjoyed, stretched out his hand to take it, and asked, "Senior Brother, is this what you sorted out?"

Zhao Xuanji smiled and said, "Senior brother, my movements are not so fast, so here is only a part, including the cultivation content of the three levels of Empty Jin Gong's easy tendons, bone forging, and marrow washing, as for the content in the future, I will sort it out and give it to you later." ”

"Senior brother has worked hard!" After Lu Yanning thanked him, he said, "Anyway, these three levels are enough for me to cultivate at present, so I don't have to worry about the future." ”

Zhao Xuanji nodded and said, "There should be no problem with the content of the first three levels, and the later ones will be determined after the master comes back, and I am not too sure about some of the content." ”

With the master to check it, it would naturally be better, Lu Yanning didn't think about it for a while before.

Next, Zhao Xuanji explained to Lu Yanning the cultivation methods of the first three layers of Kongjin Gong.

What Lu Yanning learned yesterday was actually just the first content of the Yi Jin level. Sure enough, the advanced exercises are not so simple, the level of easy tendons alone is divided into nine layers, and the bone forging and marrow washing are also nine layers respectively! So, although it is said that it is three layers, in fact, if you calculate it carefully, these three layers have twenty-seven layers!

The cultivation here is not what Lu Yanning imagined, it only needs to meditate and use the luck method. There is not only the content of meditation and practice, but also pile gong and kinetic work.

The first threefold cultivation is okay and doesn't need to use anything special, but the last sixfold cultivation needs to use medicine to cooperate. This medicine is divided into two categories, one is for external use, which is mainly used for medicinal baths, and the other is naturally for internal use.

Lu Yanning was really convinced, he hadn't read the book "Empty Hands", but he only learned some things that seemed to be used by mortal martial artists, but when he came to Senior Brother, he could decipher so many things!

It's hard to really understand what it means if you haven't practiced some things, so although Senior Brother has talked about everything that should be said, in the later cultivation process, there must be other questions, but you can only ask when you encounter it.

Zhao Xuanji said, "Senior brother, cultivating this Empty Energy Gong requires the use of a lot of medicinal materials, some common medicinal materials are available in our sect, but some special medicinal materials are either too small in quantity and not enough, or there is no one at all. Therefore, when you go out in the future, please pay attention to collecting. ”

"Okay, big brother, I'll take care of it. When I go back, I will write down all the medicinal materials that I need to use later, so as not to miss it if I touch it, then there will be no place to cry. Lu Yanning is also more concerned about this, after all, he will use these things himself when he goes back.

Zhao Xuanji smiled, "That's not enough, try to find it when you have the opportunity, but you don't have to be too deliberate." You should understand that our own cultivation of this vein is the foundation, the core, and the avenue method for truly cultivating the Dao!"

Regarding this point, Lu Yanning still agrees, the exercises inherited in the sect have teachers and fellow disciples who can consult and discuss, and they have been cultivated and verified by many seniors in the sect, so many generations have been inherited and perfected from generation to generation, which is naturally the straightest and smoothest way. And the exercises of the empty gate, although they seem to be very powerful and advanced, but only the exercises have been passed down, but there is no guide from people who have come over, and I am afraid that it is inevitable to take some detours.

In addition, the inheritance of the empty door, what they get is only its core inheritance, but some other external and auxiliary inheritances are not, just like only the staple food without the side dishes, it is inevitable to feel a little lacking. Even, in Zhao Xuanji's opinion, the inheritance of the empty door is actually a delicious dish, and the inheritance of Wudang is the staple food and the real filling!

After Lu Yanning sorted out the three layers and twenty-seven layers, Zhao Xuanji said, "I have also sorted out a part of the method of using the power of emptiness and recorded it in the book I gave you just now, and you can learn it when you cultivate to the corresponding level." However, we must pay attention to the fact that although the cultivation and use of space is magical and powerful, the cultivation process will also be more dangerous, and we must take it step by step, I would rather not practice it than put myself in a dangerous situation!"

In fact, through the process of Zhao Xuanji explaining the three-layer twenty-seven retraining method to him earlier, and also talking about the use of space by the way, Lu Yanning has already understood some of the risks.

For example, if you teleport through the power of space, if you don't grasp the direction and instantly transfer to the rocks of the mountain, you will suffocate people to death! If you don't transfer to it, it will also hit the surface of the rocks alive, and you will be seriously injured if you don't die. In addition, in the process of teleportation, the body will also be under great stress, especially at the moment of entry and exit, if the body is not strong enough, it is difficult to imagine what will happen.

Another example, if you are hidden in parallel space, if you don't handle it well, you may fall into the turbulence of space, then you either don't know where to teleport to, or you will be directly chopped into pieces by the power of space!

Lu Yanning nodded, "Senior brother, I understand. If the realm of skill is not enough, I try not to use it. Moreover, in fact, when the skill realm is insufficient, I can't use many things. ”

"That's right!" Zhao Xuanji nodded and said, "Originally, I thought yesterday that you could learn space slashing, but then I thought about it again, with your current skill realm, I'm afraid you won't be able to cultivate space slash." However, I've experimented with it, and I've made a simplified version of it, and you should be able to learn it. ”