Although they have never seen it, many disciples have heard of this "Senior Uncle Ancestor" who suddenly appeared in Yan Lingshan.

In my impression, I always thought it was the kind of high-minded and very serious appearance, but I didn't expect it to be a handsome young man who was a little innocent.

The disciples couldn't help but whisper for a while, and they didn't dare to look directly but couldn't help but look at it secretly.

Seeing that Lu Mingfei seemed to have changed a lot from his expression a few days ago, and he should have come out of the haze, Ruan Xinglan was also a little relieved, settled down as a disciple, and took Lu Mingfei alone to a secluded mountain belly in Yushu Peak.

Lu Mingfei wanted to speak and stopped, wanting to call but didn't know how to speak.

Ruan Xinglan said solemnly: "Uncle Shi still calls me my nephew, my Yanling Mountain is the most important rule, don't mess with the seniority." ”

Screaming in embarrassment, Lu Mingfei then said, "Senior brother has explained, let me come to you to learn some kung fu." ”

In the South Wind City, Ruan Xinglan's sword in the air really left a deep impression on Lu Mingfei, and at this time, he was still very respectful to Ruan Xinglan, and he was extremely humble and wanted to learn some skills from the other party.

Ruan Xinglan didn't say much more, and taught some basic footwork for the introduction of martial arts very seriously.

At first, he was still full of interest, but later, Lu Mingfei couldn't help but feel that these so-called footwork were too simple, and even suspected that the other party had a perfunctory meaning.

Seeing Lu Mingfei's thoughts, Ruan Xinglan was also a little embarrassed, but he still patiently explained: "Uncle Xiao should not underestimate these ordinary footwork, the foundation of martial arts is the most important thing, no matter how wonderful the exercises are practiced in the future, they will not deviate from these foundations." In addition, although you have successfully built the foundation now, after all, it is only the stage of a product, even if you cultivate some ordinary martial arts, your cultivation is still insufficient, let alone some advanced martial arts. ”

Although he understood what Ruan Xinglan said, Lu Mingfei couldn't help but be a little stupid.

Ruan Xinglan continued to explain: "Whether it is martial arts or techniques, they all need enough Xuan Qi to rely on, and the disciples of my sect generally start to learn martial arts one after another after reaching the four grades of foundation building. ”

Subsequently, Ruan Xinglan explained to Lu Mingfei in detail how to cultivate and improve cultivation.

Building a foundation can also be understood as building a bridge between the human body and heaven and earth, and cultivation is the process of connecting the vitality generated in the human body with the spiritual energy between heaven and earth, absorbing it in the body, and then merging with each other, and finally merging into one's own Xuan Qi.

Different qualifications, each person's dantian, qi sea, and meridian conditions are also different, so everyone's cultivation speed is also different, which is the often said difference between genius and mediocre talent.

After listening carefully to Ruan Xinglan's narration one by one, Lu Mingfei calmed down, first practiced the various footwork basics he had learned before, and then found a quiet place to sit down cross-legged in the mountains, and according to the method Ruan Xinglan said, he tried to breathe and breathe, and communicate with the aura of heaven and earth.

Unconsciously, a day passed, but Lu Mingfei did not feel any significant changes, although he vaguely noticed some differences before and after the foundation was built, but it was only a drop in the bucket.

In the next two days, Lu Mingfei was not discouraged, and he and Li Qing meditated and practiced in the mountains every day.

It is said that there is no harm if there is no comparison, and the two meditate together, but Lu Mingfei noticed a big difference.

Although Li Qing is young, he has a very high understanding of learning things, and he can detect obvious differences when he meditates every day, but in just a few days, there are signs of breakthroughs.

On the other hand, Lu Mingfei still did not improve.

It's not that his cultivation method is wrong, it's just that in terms of qualifications, the two are very different, Li Qing is already an extremely outstanding category among the disciples of Yanling Mountain, and Lu Mingfei is naturally still that piece of waste wood, for the absorption of heaven and earth aura, just like the difference between a river and a stream, both for building a foundation, Li Qing is like a big river bursting its embankment, and Lu Mingfei is just a spring.

After a few days of repeating, Lu Mingfei couldn't help but feel a little frustrated in his heart, but he didn't want to give up so easily, but if he continued to cultivate step by step like this, he didn't know what year and month he would have to wait until he cultivated to the fifth grade of foundation building, let alone go to Bihu Villa to seek revenge.

In this way, he focused his attention on the elixir.

I clearly remembered that after Jiang Yanying took the Foundation Building Elixir, she raised her cultivation from the seventh rank to the ninth grade on the spot, since she could have such a shortcut, why waste time cultivating.

After thinking about this, he no longer had the mind to meditate every day, so he left from Yushu Peak and looked for the Luoxia Peak of Gu Tianchou.

Who knew that he found Gu Tianchou, but was directly outlived by the old man.

Lu Mingfei naturally didn't want to give up, pestering Gu Tian to be sorrowful.

"You don't talk nonsense, first get me a foundation building elixir, so that I can improve my cultivation and then talk about it, this is what my senior brother has explained!"

Gu Tianchou didn't have Ruan Xinglan's patience, but he still explained to Lu Mingfei: "Boy, it's not that I'm stingy, although the foundation building elixir is precious, I don't care about it yet, if you want it, I can refine it in a month, but if you take it now, it's just harming you." ”

"Hurt me?"

Lu Mingfei was very puzzled and continued to ask.

Gu Tianchou said: "The road of cultivation is long and bumpy, although all kinds of pills can have a great promoting effect, but in the final analysis, it is still your own cultivation as the mainstay, supplemented by pills. In this world, there has never been a strong person who has reached the concentration of the gods and the Xuantong by taking pills, but all the achievements are achieved through their own penance. ”

"Now that you have succeeded in building the foundation, if you can't even rely on your own strength to cross the distance from the first grade to the second grade, eating the elixir of all souls can indeed make your cultivation instantly improve to the fourth grade, but since then, if you want to make another breakthrough, I am afraid that it will be even more difficult, and it is difficult to say that you will stop building the foundation of the fourth grade in this life. ”

Lu Mingfei couldn't help frowning, the truth was a little clear, but he really didn't have any clue about the breakthrough of the second grade.

He sighed a little frustrated and said, "Since that's the case, then I'll cultivate slowly first, but take advantage of this time, you might as well teach me some alchemy skills." ”

Gu Tianchou waved his hand casually and said, "You have a good idea, you want to learn alchemy, and then improve a few more grades of cultivation." ”

Lu Mingfei was almost furious, and said with some dissatisfaction: "How to learn everything, you have to cultivate, and it is a fake foundation to build a foundation with me!"

Gu Tianchou continued: "You really think alchemy is so simple, although your kid can control the Ding Huo now, but only these are far behind, if you want to truly refine the pill, with your current cultivation, you still owe too much, do you know that the division of the rank of the pill master is also inseparable from the level of cultivation?"

Lu Mingfei shook his head in a daze, and Gu Tianchou had to continue to explain: "If you just build a foundation and cultivate, even if you practice the pill for a lifetime, you will only be a second-grade pill pharmacist, and only when you reach the realm of qi cultivation can you advance to the third or fourth rank pill pharmacist, and so on, the reason why I am only a fifth-grade pill pharmacist is because of insufficient cultivation." ”