Lu Yanning didn't directly open the small book in his hand, but asked, "Third uncle, what is this? It looks like it's been some years." ”

The third uncle nodded and said, "Well, these are the two kung fu that I recorded back then, and my master passed them on to me. It's just that I haven't practiced True Qi back then, and I haven't really practiced these two kung fu. ”

Then, he looked at Lu Yanning with expectation and said, "Since you have practiced True Qi, then you may be able to practice these two kung fu." Here, one is a strong Vajra palm, and the other is an eight-step cicada. ”

The third uncle sighed and continued: "Back then, by chance, I met my master, a descendant of Southern Shaolin. This senior only taught me the exercises at that time, but before he could explain them in detail, he disappeared. ”

"Missing?" Lu Yanning asked suspiciously, "Third Uncle, didn't you look for it later?"

The third uncle smiled reluctantly and said, "How can I not look for it, but where can I find it in the vast sea of people." Then he sighed: "I have seen the kung fu of the master and his old man back then, but unfortunately I have never practiced it, and even my son and your cousin don't believe it later." ”

Lu Yanning was also speechless, the third uncle's kung fu was not covered in the eyes of Lu Yanning before. It's just that if you don't practice true qi, there are indeed some things that are too far behind, and as you grow older, your qi and blood decay, and your skills will definitely be much worse than before.

The third uncle patted Lu Yanning's shoulder and said with a smile: "Anyway, your kid's luck is good, I hope you can pass on this kung fu." ”

Lu Yanning looked at the thin and kind face of the third uncle, and said seriously: "Third uncle, don't worry, I will definitely practice hard and pass on this kung fu!"

Next, the third uncle explained to Lu Yanning the specific practice method of the Mighty Vajra Palm. Although he couldn't practice the real effect because he didn't cultivate his true qi back then, after all, he had also worked hard, and there was a lot of experience for Lu Yanning's reference.

The Mighty Vajra palm is divided into two parts, one is the hard work practiced externally, and the other is the internal power that requires the cooperation of true qi.

The overall content is actually not much, and it is much simpler than many people think.

However, the third uncle didn't say much about the light skill of chasing cicadas in eight steps, because he didn't have true qi, he didn't even practice the first step, and it was naturally needless to say that he couldn't practice it at all.

Lu Yanning also really felt sorry for the third uncle, if he had practiced true qi back then, maybe it would have been completely different now.

At noon, Lu Yanning called his mother and told him that he would not go to his grandfather's house for dinner, but would help his third uncle cook a meal at his third uncle's house.

Of course, for the Chinese New Year, you have to drink something.

It's just that the old and the young only drank two or three cups each, said a few words of blessing, but didn't drink more.

In the afternoon, the old and young chatted a lot.

After Lu Yanning's parents came over to pay a New Year's greeting to the third uncle, it was time to go back.

Before leaving, the third uncle patted Lu Yanning's shoulder, and stopped talking, but in the end he just smiled and said, "When I have time, come and see your third uncle and me." ”

According to local customs, daughters who return to their parents' homes generally do not stay at the hotel, but have to go back on the same day. Although the times are changing now, I don't pay much attention to these anymore, but after the New Year, there are still many relatives to leave, so naturally I won't stay much.

When I got home, it was almost dark.

The family had dinner together, and the brother and sister-in-law were watching TV and chatting with their parents, but Lu Yanning ran back to the room.

took out the book given by the third uncle, and Lu Yanning looked at it carefully.

Although the third uncle had already told him some exercises of the Mighty Vajra Palm during the day, Lu Yanning felt that he still needed to take a look at it, after all, when it came to the internal strength part, the third uncle himself had not practiced it, so naturally he would not have any understanding. And this book is a text recorded by the third uncle back then, although it does not have understanding, but it is also a more truthful description of the exercises.

After reading it several times, Lu Yanning was convinced that he had figured out the running route of the mental method, so he stood in the room, tied up his horse steps, silently used the mental method, mobilized his true qi, and began the first vigorous vajra palm cultivation.

The whole set of Mighty Vajra Palms involves the part of internal cultivation, and there are only thirteen styles in total, but it is a complete set of movements that come from the mind method of breathing, movement, and true qi.

As Lu Yanning made one action after another, the true qi in his body was also running according to a specific route, and slowly, Lu Yanning felt that his hands were getting heavier and heavier, swollen and numb, as if his hands were infused with mercury, and it seemed that his hands had become made of iron, and if he looked closely, he could find that his palms had turned slightly red.

Lu Yanning knew in his heart that this was the qi and blood that was pouring into his palms, using his true qi and the qi and blood in his body to nourish and strengthen his palms.

In this process, the palms will gradually become stronger and stronger, and the strength of the punch will become heavier and more transparent.

This is different from the hard work of ordinary people, such as iron sand palms, and it is not the same thing as strengthening the palms purely by hitting sandbags or inserting sand with both palms. Lacking the inner support and nourishment of true qi, it seems that he can practice like steel and iron at the beginning, but in fact, the inner muscles, bones and muscles have been damaged, and when he is old, he is easy to become disabled.

Although the third uncle has only learned the method of external refining, after all, he has insisted on cultivating the Yijin Sutra for many years, but it is easy to repair those injuries, at least for now, there are no adverse sequelae.

However, without the nourishment of the true qi of internal refining, it is easy to reach the bottleneck, and it is difficult to improve the skill when it reaches a certain level, and if you continue to practice strongly, you will definitely be injured.

However, cultivating through the method of true qi internal refining has infinite potential.

These thirteen styles, but I don't know how many predecessors have verified them, and they contain the wisdom and blood and sweat of the predecessors.

Gentle practice, infused with true qi, can nourish the palm.

Just practiced, urging the true qi and blood, but it can burst out with powerful attack power.

Lu Yanning only practiced three times and didn't continue to practice, feeling as if his hands were about to burst, he didn't dare to continue.

Although it was just a feeling, an illusion. But it also proves that the perfusion of qi and blood has reached the limit, and it is not good to practice strongly.

Step-by-step cultivation is much more scientific than blind brute practice, this is also the wisdom of the predecessors, and it is also a lesson of blood, Lu Yanning is not greedy for merit.

Next, Lu Yanning began the practice of "residual strength", but it was a method such as relaxing qi and blood. With these things, the palm will not only not become thick and calloused, but will be much more delicate than ordinary people in the future.

As for the external refining method, Lu Yanning has not practiced, and it is not very convenient at home, and it is easy to make some noises.

While feeling the efficiency of the exercises, Lu Yanning also felt sorry for the third uncle.

However, individuals have their own fate, and many things are really unclear.

As for the other kung fu in the manuscript given by the third uncle--eight steps to catch the cicada, Lu Yanning did not practice.

The room was too small for practice. The best place to practice the eight steps to catch cicadas is still in the wild.

For the eight-step cicada, Lu Yanning is extremely looking forward to it. You know, this is a legendary light work!

Next, Lu Yanning didn't practice anything else, after all, during the Chinese New Year, he could hear a burst of firecrackers from time to time, and he didn't dare to practice exercises such as meditation, and he was easily frightened by the sound of firecrackers, which was not good. If you are always on guard against the sound of firecrackers, it is naturally less likely to be alarmed, but then there is no way to enter the cultivation state, and it is useless to practice. As for some of the things outside, the room is too small. So simply, it's a holiday for yourself.

There is no nest in the side room, since I have returned home, of course, I will accompany my parents if I have the opportunity.