"Okay, the big family is meditating and resting here, and everyone can comprehend the exercises and cheats passed down by the predecessors. Li Yuheng had already taken out a few futons and put them on the ground, sat on them, and began to meditate, and Luo Lingjun and the others also walked to Li Yuheng and sat down.

After Luo Lingjun meditated, he took a closer look at the inheritance that the old man had given to the divine soul, and found that there were a variety of secret books, alchemy talisman secrets, formation refining tools, etc., as well as the picture scroll of the external appearance of the twelve Hongmeng holy relics, and so on. Among them, Luo Lingjun paid the most attention to the picture scroll of the twelve Hongmeng holy relics, which not only recorded the external appearance of the twelve Hongmeng holy relics, but also introduced their characteristics and basic use methods.

"It turns out that this Hongmeng holy relic is different from other immortal treasure spiritual weapons, its own aura operates, and the monk only needs a little blessing of spiritual power to drive it, but this Hongmeng holy relic has a spirit that will recognize the master, and the result of being forcibly driven by others is to cause the collapse of heaven and earth, and the person who drives it will also be destroyed. Luo Lingjun saw the above record in the sea of knowledge, and his heart was also shocked, and the Hongmeng holy relics are really worthy of the word Hongmeng, and they actually have their own aura to operate, and its power is huge, no wonder there are so many people fighting for it.

"The knowledge of the formation in this "Shangyuan Secret Method" has never been even in the inheritance of Xiaoyao, from low-level formations to immortal-level formations, killing formations, defense formations, phantom formations, and healing formations. Luo Lingjun was fascinated, and memorized the key points of the formation in the Shangyuan secret method, and in the blink of an eye, three hours passed

"Senior brother. Luo Lingjun immediately called it a day, and when he looked up, he found that it was Senior Brother Li Yuheng calling him.

"Senior brother, what's wrong?" Luo Lingjun immediately called it a day, then got up, looked at several other people, and found that they had already set up the spirit furnace at the moment, boiling tea, and a row of food boxes in front of them, Luo Lingjun realized that three hours had passed, Luo Lingjun looked at the food box, and his stomach was also rumbling at this time.

"Senior brother, come on, now is the time for you to grow your body, you can't be hungry, otherwise I will definitely be scolded by my master when I return to the sect, scolding me for not taking good care of you. Zhu Hanshu beckoned to Luo Lingjun, and Luo Lingjun immediately sat down in front of several people, picked up a bowl of spiritual mushroom and chicken porridge and ate it one bite at a time.

"Sure enough, the meals in our Easy Canteen are always the best and best for us. Su Qifa said while nibbling on a chicken leg.

"Okay, Senior Brother Su, the chicken legs can't stop your mouth, hurry up and eat it. Li Yuheng said with a smile.

"Senior brother, senior sister, what have you gained?" Luo Lingjun asked as he put down the bowl in his hand.

"Hahaha, naturally there is, the swordsmanship passed down by my predecessors has benefited me a lot, if I go back to retreat, I believe that I can make my own swordsmanship and cultivation go further. Li Yuheng replied while drinking spiritual tea.

"Me too, the ancient Dan prescription passed down by my predecessors, as well as the secret method of Dan Dao, made me very thoughtful, and at the same time said that although this Dan Master is alchemy, but with the relevant exercises, the Dan Master can cultivate the Danhuo, and with my natal magic weapon Cinnabar Danhuo is very powerful, no one can say that the Dan Master's self-protection ability is not good. Zhu Hanshu was the same, while eating, he replied to Luo Lingjun.

"Me too, me too, among the secret methods passed down by my predecessors, there are those who combine Dao methods and spiritual weapons to form a formation, which not only consumes very little for the caster, but also doubles the power of the formation. There is also the Tao technique and the formation are inseparable, and the formation can be regarded as a spell, so that it can be instantaneous, and it does not have to take time to form a formation like the original. Su Qifa picked up another chicken leg and said while nibbling on it.

"Yes, the ancient secret method passed down by the predecessors, which contains thousands of magic secrets, not only that, but also said that the magic is the most consistent with the natural heavenly way, and the magic is summoned by the monk with aura, if you can achieve the realm of the unity of heaven and man, then the comprehension of the magic and the cast, will have a great effect, not only the consumption of the aura is reduced, because of the blessing of the natural law of the operation of the heavenly way, the power is also increased by a few points. Wei Deyi was also holding chopsticks at the moment, eating the dishes in the food box unhurriedly.

"What about you, junior brother, what do you gain?" Zhu Hanshu asked Luo Lingjun.

"Naturally, there is, there is a technique that is specially cultivated for the cultivation of the Light and Dark Spirit Root cultivators, and it is the exercise that is most in line with the relationship between the Light and Dark Spirit Root and the Heavenly Dao, which can not only make people cultivate faster. Luo Lingjun also said while eating.

"Hahaha, yes, it seems that everyone has gained some of the exercises that we have passed down to our predecessors, and they are all the exercises or secrets that are most in line with our own. Li Yuheng said with a smile, Luo Lingjun just wanted to ask, how could it be partial, obviously there were a lot, but he remembered the words of his predecessors when they dissipated, so he didn't ask.

"Tonight, the five of us will take turns keeping vigil, I will keep vigil first, you go to rest first, and tomorrow we will set off. Li Yuheng said again.

"Yes, brother. Several people replied in unison, just like that, several people spent the night in the rotation vigil, and Luo Lingjun spent most of his time meditating, and began to cultivate the "Lianzhu Qiantian Decision" given by his predecessors, the first line of this Lianzhu Qiantian Duel is to remind the cultivators that the double dantian can only be cultivated by the light and dark spirit root, and if it is not for the light and dark spirit root to cultivate this method, he will definitely explode and die.

There are many cultivation requirements for this Lianzhu Qiantian Exercise, first of all, it is a requirement for the cultivator's cultivation, which must be below the foundation to cultivate, and at the same time, it must be a light and dark dual spiritual root, but these conditions are unacceptable, so this exercise is only suitable for Luo Lingjun's cultivation.

"This exercise can actually call a monk who meets the cultivation requirements to cultivate the second dantian, and at the same time, with the rise of cultivation, many magic weapons can recognize the master, and every time you improve your cultivation, you can have one more natal magic weapon. Luo Lingjun saw that this exercise was so powerful, ordinary monks could only recognize one natal magic weapon, and the monks who practiced this exercise could first have a natal magic weapon during the qi refining period, and then they could have a natal magic weapon during the foundation building period, and so on, and it was no wonder that Luo Lingjun was extremely surprised when he saw the content described in this exercise.

"The aura of heaven and earth enters the body from the Baihui acupoints, pushes into all the acupuncture points of the body, and then washes the tendons and veins, and finally reaches the dantian and flows into the sea of steam, so it is a small cycle, and there are twenty-four small cycles every day. Luo Lingjun carried out twenty small cycles according to the description in the Lianzhu Qiantian Gong Method, and ran for a full three weeks before he could collect the attack, and only then did he realize that although his body was born with no impurities, there were also bloodshots like spider webs on his skin at this moment.

"This exercise is really powerful, not only are my meridians wider, but the sea of qi has also doubled. Luo Lingjun carefully observed his muscles and qi through internal vision, and found that the changes were not small, and then took out a bottle of Huayu Pill and took one, using the spiritual qi to prescribe medicinal properties, and the cobweb-like blood on Luo Lingjun's body slowly faded.