When he finished eating, Yan Hang motioned for Yu Xiao to take down the jade plate and leave.

Yu Xiao walked back with the jade plate, indignant in his heart.

Eat and eat, let me kneel and see what he eats.

But people have high cultivation and big fists, and third-order spirit beasts can scratch themselves to death, and no matter how reluctant they are, they can only do it now.

Yu Xiao quickly adapted to the life of Biyun Peak, and he was busy every day.

She thought she was eating less. Obviously, after the monk builds the foundation, he can basically do the valley, and he can eat very little, and he can suck the wind and drink the dew.

In the early days of Jindan, you have to eat at least five meals a day.

There is a fixed time for three meals, and a meal is added from time to time, and I like to eat meat, and snacks and snacks have not been broken.

Even if it is cooked, what Yu Xiao hates the most is that after she brings it over, she has to kneel on the ground and watch him eat. She sewed two small pads on her knees to make it better.

It stands to reason that she has a double body refinement, and it is easy for one person to take two or three hundred pounds of things, but she just hates to sit on a hard chair and sleep on a hard bed, let alone kneel on the ground.

No matter how tired Yu Xiao was during the day, he insisted on cultivating at night, but his cultivation never rose.

The Burning Sky Demon Devouring Technique that appeared in her mind inexplicably had a basic technique, called the Soul Transformation Shaping Technique, which seemed to increase cultivation.

She tried to practice once, and when she meditated again, she absorbed a little more aura than before, and then she insisted on practicing.

In fact, she also knew that it was very dangerous for her to practice blindly like this, but she had no one to ask for advice, so she could only explore it by herself, so she was very careful.

That evening, she had just finished cleaning the food hall and was about to take a break before going to practice, when Yan Hang appeared in her courtyard with her hands behind her back.

Yu Xiao was stunned, thinking that the head of the family was going to eat again, so he greeted him, "Senior Yan." ”

"It's okay to call Senior Brother. Yan Hang changed his previous unrestrained smile and said kindly.

He paced slowly in Yu Xiao's courtyard, not treating himself as an outsider at all, and looked around.

Yu Xiao let him look at it casually. She was ready to leave at any moment, and her things were stored in a storage bag.

"Yu Xiao, do you know how to play cards?" Yan Hang asked casually after walking two laps.

Yu Xiao smiled, "Yes." ”

She had heard other disciples say that Yan Hang liked to play cards the most, and his skills were very good, and the spirit stones of the other junior disciples were basically in his pocket.

She knew that Yan Hang would come to her sooner or later, and in the past three months, she was waiting for herself to save money.

Yan Hang was overjoyed, he thought that he was going to spend effort to persuade Yu Xiao and teach her again, so he immediately took out the card and beckoned Yu Xiao to play.

Yu Xiao played cooperatively.

In the ward of her last life, there was an old man with a very loud voice, who claimed to be the gambling king, and seeing her bones were strange, he must teach her his life's learning, and he would pull her to teach her if he had nothing to do.

She had already learned this card, so she was waiting for Yan Hang to come to her. Because she heard that when Senior Brother Yan played cards, he talked a lot.

Yu Xiao played very skillfully. The skills she showed were very good, but they were a little worse than Yan Hang, so that Yan Hang could have fun without losing face, and most of her mind was on the cards.

"Senior Brother Yan, does the head of the sect increase his cultivation by eating?"

"Well, he's from the Eight Treasures Palace, but if there is a suitable woman, he won't refuse. ”

"The right woman, isn't it a pretty woman?"

Yan Hang dropped a card. "The Xiuse faction pays the most attention to the eye, and the cultivation that you like is the best effect. ”

"Huh?" Yu Xiao didn't understand.

"Food, beauty, everyone's standards are different. Just like the dishes you make, I think they are just delicious, and the master likes them very much, so your dishes are a panacea for the master. It's hard to buy what he likes. ”

"Is this exercise easy to learn?" Yu Xiao asked.

"Eager to learn, who wouldn't eat and double cultivate. Yan Hang threw away the card and said loudly, "You lose, bring the spirit stone." ”

Yu Xiao silently paid a spirit stone. Some people want to learn, and if you eat what you like, you can increase your cultivation, which is really a wonderful exercise.

Biyun Peak morning light slightly dew, just a burst of rain, milky white mist shrouded in the cyan peak, like a refreshing brush and ink, dense and dense landscape painting.

Yu Xiao sat cross-legged in the practice room, slowly opened his eyes, and wanted to cry with joy. Just now she felt that there was already a needle-sized spiritual qi mass in the dantian.

It's been two years, and the cultivation has finally reached the early stage of qi refining, and he can be regarded as a monk.

Yu Xiao stood up and walked to the edge of the cliff to stretch his muscles.

The key to strengthening tendons and building a body is very simple, it is originally an exercise that can be practiced by pseudo-spiritual roots, she has already practiced to the fifth level, and she has not grown a body of muscles, her body is indeed much stronger, and it is not difficult to run to the top of the mountain in one breath.

The Soul Shaping Skill has always been the first level, and there is no special feeling.

However, the water control is handy, washing vegetables and watering flowers is very accurate, and it can also be used to make a shower and bath, not even a wooden basin. I also learned the water needle trick and the water polo trick.

I haven't learned the earth stacking technique, maybe the earth spirit root is too weak.

Yu Xiao enjoyed the beautiful scenery of Biyun Peak for a while, and then walked towards Du Niang's inner deacon hall. She had to bring back all the ingredients for the past three days.

"Senior Sister Liu. Yu Xiao greeted Liu Ming with a smile.

Liu Ming pointed to the two sacks on the side, "Take it yourself." ”

Not long after Yu Xiao arrived at Biyun Peak, Liu Ming was also sent over to help Du Niang do some chores and buy.

Liu Ming thought that Yu Xiao killed Yu Lihou, and he never had a good face for Yu Xiao.

Yu Lilun not only got a cave mansion, but also successfully advanced to the foundation building period last year, but her master died, she could only follow Du Niang to do chores, and she didn't even have time to cultivate, which was all Yu Xiao's fault.

The other disciples used storage bags to receive things, and Yu Xiao's was placed outside like this.

Yu Xiao only has a storage bag, which still contains a furnace and can't be vacated, and she has no chance to go out if she wants to buy another one, and it is impossible for Liu Ming to help her bring one back.

Yu Xiao shrugged his shoulders and carried the sack away effortlessly.

I just wanted to teach Yu Lihou a lesson, who knew that Xiangwei would order him to be executed, Liu Ming didn't dare to be dissatisfied with Xiangwei and Yan Hang, of course he would take Xiu as the lowest self.

Really, it's obviously much better here than she used to follow Yu Lihou.

Yu Xiao found the trick, and it was much easier than before. On the grounds of preserving ingredients, she asked Du Niang for a storage tank, although it was bulky and could not hold many things, but it had the same effect of preserving freshness as the jade box, which was equivalent to a Xiaoice box.

She makes three days of snacks at a time, preparing the ingredients in advance and putting them in the storage tank. It's much easier when you do it.

What I'm going to do today is ingots meat.

Cut the animal meat into small pieces into a hot oil pot, put in the sauce and fry evenly, put it in a warm water casserole, put in the tea leaves and eggs and stew together, the longer the stew, the stronger the fragrance.

Yu Xiao likes to cook soup for Xiangwei the most, and it is very interesting to see that his beard is full of soup.