Everyone was kicked around by Lin Yu like sandbags, and it lasted like this for a quarter of an hour, and everyone was lying flat on the ground.

After lying like this for an hour, everyone got up from the ground.

Everyone's appearance is a little embarrassed, including Liu Ruyan, at this moment her face is still stained with some grass crumbs, a flower cat face, has a unique flavor.

Lin Yu took out a cardboard box from behind him and opened it, inside were some notes, which were full of words, and the font was extremely beautiful.

Lin Yu handed out these notes to them, and then explained: "This is the exercise you will practice next, and you need to practice according to the above. ”

Lin Yu had previously found a physical exercise called "Muscle Body Refining Bones" from the Mixed Yuan Tower, and he adapted it according to the actual situation, after all, many people couldn't understand the original version.

Although it was only the lowest-level exercise, it was enough for them to rise to a big level, and I believe that after they practiced this exercise, few of them could be their opponents.

Everyone's eyes lit up, and they held the note tightly in their arms, as if they were afraid of being seen by others.

Liu Ruyan is the same, she has seen Lin Yu's power before, so she is willing to apprentice under Lin Yu's door.

She clutched the note tightly, a gleam in her eyes, and her face was full of confidence.

"When you practice this exercise, you have to keep learning from each other, so that you can make progress. Lin Yu's lips stirred and confided.

Compared to the heart-rending pain he had endured when he had cultivated the Nine Transformations Golden Body Decision before, what they had endured was definitely nothing.

What's more, with the help of the potion, they can all recover quickly.

"Yes" everyone stomped their feet, and the cry shook the sky.

After using that potion, they were already respectful to Lin Yu, and in their hearts, Lin Yu was no longer a child, but a real god-level figure.

can provide that kind of high-effect potion, think about it, it's not an ordinary person, they know the scene of Huang Kun beating people before, the people who follow Lin Yu are so fierce, let alone Lin Yuhu?

Day after day, repeating the same movements every day, fighting during the day and meditating at night.

Everyone's hearts are getting hotter and hotter, and they can clearly feel how much they have improved, not to mention anything else, the ability to resist is absolutely unique, and no one can compare.

As for the attack power, the improvement of physical fitness is clear to everyone, after all, it still hurts when you are beaten.

These people are not good at stubble, and when they are beaten, they will be beaten back even more violently, but they don't have any feelings.

Their actions are a bit silly in some eyes.

Of course, these people are Li De and others, they are all carrying out regular training, but their lives are not boring.

Because I can see Lin Yu's gang of people fighting back and forth every day, like fools, making their muscles twitch with laughter every day, and they can't stop at all.

"You say these people are stupid, they call back and forth every day, and they don't do anything serious. A bald young man with a thief's eyebrows and rat-eyed eyes said.

"Alas, I see, it turns out that I am not stupid, but I am also stupid after staying with fools for a long time. A young man beside him laughed.

"You say, they can't be practicing their ability to resist hits, and they can't really hit their hands and feet until they have cramps, and then they win. A melon seed looked at the people who were hitting over there, touched his chin and asked, with a thick sarcasm in his tone.

"Damn, you really have such a reason, maybe that stupid instructor really thinks so, haha" The young man with a thief's eyebrows laughed.

"It's a good thing we didn't choose him before, otherwise we would all be stupid. A short man said with a look of disgust.

"What are you talking about, what are you talking about?" Li De snickered in his heart when he saw the instructor's reaction, but said in a dignified manner: "He is the person personally invited by our Commander Zhang, don't you say that Commander Zhang is illiterate, give me caution." ”

As soon as he said this, everyone was silent, but the ridicule and disdain in their hearts became deeper and deeper, and the corners of their mouths were filled with a smile, and they looked at Lin Yu with disdain.

Time continues to pass, but the training ground of Nuoda is iron-clad, and everyone has practiced physical exercises to the beginning under the guidance of Lin Yu, and now their bodies are comparable to copper walls.

"Instructor Lin, Commander Zhang, the extremely cold place you said you were looking for before, has already sent someone to find it, I don't know when you need to go. Meng Wenbin found Lin Yu and said.

"Found it, that's no better" The corners of Lin Yu's mouth flashed an arc, "They have almost practiced it, it's time for them to change the environment, otherwise it won't be effective if they continue to practice." ”

"Are you going to send them all over?" Meng Wenbin reacted suddenly, Lin Yu didn't explain it before, he thought that Lin Yu had other uses.

"Hmm" Lin Yu smiled lightly and nodded.

If you want to take the practice of physical training to a deeper level, then you must be inspired by a more cruel environment.

"High. Meng Wenbin praised, he has seen the improvement of everyone in the past few days, although the pair brought by Li De is also relatively good, but only people like him who have close contact can truly understand what kind of level Lin Yu has raised these people to, but there is a world of difference.

As for Li De's training method, he also understands it, that is, he is constantly practicing various items, and at the same time, he is indeed relatively advanced in terms of diet and other aspects, but it pales in comparison with the recipe provided to him by Lin Yu.

The medicinal herbs that Lin Yu provided him with were all bargains, and they didn't cost much, but the effect was quite amazing.

On the other hand, Li De used some advanced things from abroad, and the effect was good, but the cost was not a small amount.

"Then send people over there tomorrow?" Meng Wenbin asked sideways, now there are only ten days left until the one-month period.

"Let's leave tonight," Lin Yu said, "you don't need to prepare anything. ”

"Okay, I'm going to get some medicine in case I need it. Meng Wenbin said.

At night, the helicopter carried Lin Yu, Huang Kun, Meng Wenbin and more than a dozen people trained through the entire forest, and finally landed in a high mountain.

The mountains are covered with clouds and mist, and although it is night, it is snow-white.

Meng Wenbin's legs trembled, his teeth chattered, and his face was red from the cold.

"Staff Officer Meng really can't stand it, then go back, it's okay to have us here. Lin Yu looked miserable at him, and he couldn't bear it, he was always a civil official, and this place was really not suitable for him.

"Well, I don't think I need me, it's also a burden for me to stay here" If Meng Wenbin is re-released, he is really afraid that Lin Yu will suddenly ask him to stay, wouldn't it be a big crime.

I saw him walk into the plane, and then rushed out again, handed a phone that looked like a big brother to Lin Yu's hand and said: "This is a satellite phone, if you need it, call the phone stored in it, and I will send the supplies on time." ”

(End of chapter)