Lu Yanning saw that his master was pretending to sleep, looking at the lychee flowers that occasionally fell with the breeze, but he was a little dazed for a while.

Life is so wonderful, no one knows what they will be like tomorrow, what will happen to them, and they don't even know what will happen in the next second.

Originally, I just wanted to learn a set of boxing techniques, but I stepped into a magical door, and although I didn't see much scenery inside the door, I was able to peek into a corner from the master.

Perhaps, the future life will be exciting, right?

Lu Yanning did not disturb the master's rest, but walked under the eaves, took out the jade jian that the master had just passed to him, and pondered the trick he had just learned.

After a while, he completely figured out this technique, so he put the jade jian in it with both hands, but began to cultivate silently.

It's just a pity, after a long time, I don't feel anything.

It seems that this is a matter of urgency.

The so-called difficulty at the beginning of everything must be exactly that.

When Lu Yanning finished his work, the master's faint voice came from his ears at the right time: "You are cultivating this method now, and it doesn't have much use, so you don't have to worry, after a long time, it will naturally connect your breath with the jade jian." In the future, if you can, take the jade jian with you, and you can take it out and play with it if you have nothing to do. However, remember, before the sacrifice is completely successful, do not go through the hands of others, and do not play with others, so as not to confuse the breath. ”

Guo Daochang really didn't really sleep, but was always watching the performance of his disciples.

Lu Yanning opened his eyes and said in the direction of Guo Daochang: "Master, you are awake, I will boil some water for you, make a cup of tea first, you wait a while." ”

With that, I got up and went to boil water.

It seems that Guo Daochang is quite satisfied with his apprentice, and nodded imperceptibly, but he didn't say anything, but waited for the apprentice to boil water to make tea for himself.

The so-called respect for teachers is not just talking, but should be implemented in practice and in ordinary times.

When Lu Yanning finished boiling water and brewed a cup of tea, Guo Daochang straightened up, sat up, motioned for Lu Yanning to put the tea on the table, and said, "You have a solid foundation now, and I will teach you the true internal alchemy method now." ”

Lu Yanning was overjoyed in his heart, and saluted: "Thank you, Master!"

Guo Daochang waved his hand and said, "Okay, you don't have to come to those false courtesies, just practice hard in the future." Sit down and listen to me. ”

Lu Yanning sat down as he said and listened carefully.

"Our lineage is the Wudang Hidden Immortal lineage, since Patriarch Zhang Sanfeng, it has been passed down for many generations, and it is already twenty generations in my generation, of course, you are the twenty-first generation. ”

"However, don't be too happy, if you can't satisfy me, you can be fired out of the house at any time, what should you do. Of course, if you can satisfy me, I'll find a chance to take you back to the door. “

"Our lineage is not the same thing as the so-called Wudang faction outside, this is clearly remembered. We pay attention to the method of internal refining and external use, which is the same as the Shenxiao faction, but we have our own unique place, and we should not be confused. ”

"For us, if we don't lay a good foundation for our body, we won't be able to practice at all, and if you don't have the foundation of Yi Jin Jing, you won't be able to meet the minimum requirements so quickly. Wudang, Wudang, in fact, is a martial block, using force to block people out of the door. It's not that people can't learn, but it's based on martial arts, laying the foundation, if the foundation can't be passed, needless to say, the rest is ......"

"Man is the law of the earth, the earth is the law of the sky, the heaven is the law, and the Tao is the law. The human body is a small world, and our earth, this world, can find a corresponding place in us one by one. And our human body is like the earth, which contains a lot of treasures, and the key is how to develop and utilize it......"

"In the practice of cultivation and in the process of enlightening and studying the heavens, earth and human bodies, the ancestors of the past generations have discovered that we have many tricks. This acupoint is different from the acupuncture points in traditional Chinese medicine, which is not recorded in medical books, and is often mentioned in the Danjing Taoist books, and the scattered records are not systematically explained, relying on the oral transmission from generation to generation. ”

"Of course, this is not something out of nothing, but you must first integrate your own vitality energy, refine it into true qi, and retract the released gods into sexual light, and then you can further use these energies to open the knots in your body and develop the huge energy hidden in your body. ”

"Only after we have a certain amount of energy, and then open the channels and tricks connecting the inside and outside, can we attract the energy from the outside world. Only then can we truly capture the essence of the sun and the moon, and can we truly absorb the aura of heaven and earth, and transform it into the true qi energy that we can master and use......"

Guo Daochang picked up the teacup on the table, took a sip of tea, moistened his throat, and paused to let Lu Yanning digest it a little, lest he couldn't remember it, couldn't understand it, and had to bother talking again.

Seeing Lu Yanning's thoughtful appearance, Guo Daochang didn't wait long, but continued: "If you don't have a certain amount of energy, you won't be able to digest the elixir if you are given it, but you will be blown up because of the huge energy in the elixir." It's like someone thinks that ginseng is good and replenishes qi, but if ordinary people eat too much ginseng in one go, there will be problems. ”

Speaking of this, Guo Daochang seemed to have just remembered, took out a small porcelain vase, put it on the table, and said, "This is Xiao Pei Yuan Dan, which is suitable for you at this stage." Taking one tablet a day when you go back, combined with your cultivation, will speed up your cultivation progress. But remember not to eat too much, one pill a day is enough, you can't digest it if you eat more now. ”

Lu Yanning, who ignored the medicine bottle and looked at the medicine bottle, continued: "Including the cultivation method of the Jade Jianjue, the core one is also a trick point, but for the time being, you don't have to pay attention to it, you have to open some of the tricks in front of you first, and then it is possible to open the Xuanji Trick required for the cultivation of the Jade Jian." ”

Hearing that the master was continuing to explain, Lu Yanning hurriedly collected his mind and ignored the little Pei Yuan Dan on the table, anyway, he couldn't run away, didn't he? In the classics, there is a saying that immortals and Taoists are not gods, and they accumulate essence to become true. It can be seen that the accumulation of essence Qi God is very important for cultivators. ”

"If we use an oil lamp as an analogy, the oil corresponds to the essence, the lamp fire corresponds to the qi, and the light emitted by the fire corresponds to the god. Therefore, first of all, we must open the earth's center of the earth and refine the essence, and only by refining the essence can we further transform the ......"

"It's better to practice slower than to be in a hurry, as the so-called speed is not enough, if you break your body, then you need to spend more time recuperating before you can continue to cultivate. Remember, don't listen to others say that the physical body is stinky skin or something, that is a different direction of cultivation, for us, the physical body is the foundation, and it is also a great treasure!"

......

Guo Daochang really had nothing to say about his apprentice, and explained in detail for more than an hour, and only after Lu Yanning digested and understood what he understood, did he teach a method of cultivating the heart of the earth.

This method is particularly interesting, in addition to normal meditation and cultivation, you can also practice in sleep, bringing the cultivation state into sleep, and the method will automatically run in the center of sleep, but it has greatly improved the efficiency of cultivation invisibly.

Think about it, how long can others practice professionally every day? Not to mention how much time can a person like Lu Yanning who needs to go to work have to devote to cultivation every day? However, taking advantage of sleep time is very different, everyone has to sleep at least six to eight hours a day, right? For others, sleeping is sleeping, but for Lu Yanning, he cultivates six to eight hours more than others every day! Even if the effect of sleeping practice is discounted in half compared to the effect of formal meditation practice, it will have an effect of three to four hours.

It's nothing in a short period of time, but after a long time, it accumulates, and that's ...... Don't be too fierce!