Begin:

Zeng said:

Man is the law of the earth, the earth is the law of the sky, the heaven is the law, and the Tao is the nature.

People, controlled reincarnation, are really just a hurried pass by in the world, more than 100 years of life, and they are considered immortal.

Immortals, who have been freed from their shackles, can accept the natural aura of heaven and earth in themselves, can live with heaven and earth, and even compete with the sun and the moon.

Those who become immortals, small beings do not know geometry, and they do not exceed 10,000 words.

The remaining sentient beings who are pacing hard in the red dust, in order to gain a glimmer of life for immortality, must also strive to break through the ten thousand levels and stick to their hearts.

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Five Elements: Water

The good is like water, and the water benefits all things without fighting.

One is to cultivate the mind.

The water is soft, can moisturize the heart and is like a spring breeze, and the water has no water chestnut, which can soothe dryness and be comfortable. Look at the rivers and mountains with the gentleman's museum, and walk all over the heat and cold with the power of the gentleman. It is enough to be quiet, enough to be soft and calm, to understand the essence of all things with water as the root, and to understand the mystery of the world with water as life. The power of water can reach the sky, like a mountain of ice, and the power of water can be as vast as the night, like a sea of salt.

Water can be flexible, but also cunning, left and right yin and yang without losing balance, before and after the right and wrong and wise to protect the body, can be solid as ice, can be soft to water vapor, but never lose the nature of water. Water is pervasive, water abounds, it is said to be soft, and it is hard to overcome rigidity with softness.

Don't fight, don't do anything, go to the ups and downs, don't hate, no evil, go to the small belly chicken intestines. Avoid impatience, avoid anger, avoid blame for no reason, avoid quarrels for no reason, embrace all things with the cavity of water, overcome the violence of fire, resolve disputes with the invisible understanding of water, overcome the stupidity of the soil, persevere with the unresting understanding of water, and overcome the laziness of wood; gather and understand the brightness and flexibility with the combination of water, and overcome the stubbornness of gold.

Remember to remember, don't overdo it, the soft surname turns yin, too much.

The second is self-cultivation.

The foundation of man's roots is water, and eighty percent of man's body is made of water. Drink water often, with the circulation of the whole body, with the new and the old, drink warm water, the most appropriate is the same warm water as the body, no conflict or rejection, moisturize the stomach and comfort the body.

The water is on the kidneys, and the body of Wenlo. Good food is used to warm and yang things to nourish blood and deficiency, and good food is used to replenish the spirit and strength. It can be tonic and decoction in water, and the medicinal properties enter the water, which is softer and easier to absorb.

Because water can contain all kinds of things, it can also absorb dirt and stolen goods. Always use clean water to cleanse the body, and discharge the filth contaminated with external wind and dust in the body, so as to keep the body clean, reduce disease and stasis, and strengthen the body. People have a huge mouth connecting the inside and outside, which is the mouth and is easy to be infected. When delivering food, you need to wash your hands frequently and take off the dust and poisons you bring out to protect your health.

The three are cultivators.

When people are in the world, they inevitably eat grains and drink tea and wine, and from the moment they are born, they are inevitable and escape. There is no need to worry, this is just a necessity for eternal life.

There are many wonders in the world, but the body and mind are wonderful.

You can go to the stream, listen to the sound of the ding dong spring, take a handful of water to stroke your face, and explore a foot of sand and stones. The surrounding layers of forests are impregnated, the birds are singing in the wind, and the sunshine is broken to drape the clothes, at this time, it can be said that it is fluttering and leisurely. Broadcom is natural, and it uses vitality and aura to transform water to store body and mind, which is unspeakably enjoyable and temporarily away from the mortal world.

You can go to the river, listen to the galloping endlessly, stand on the side, you can see thousands of acres of fertile land, countless cultivators, selling streets, business travelers in a hurry, running boats on the water, tall and strong, with the lively and lively atmosphere of the red dust, making people down-to-earth. At this time, it can be said that he is in the middle of heaven and earth, and he can look at the suffering and splendor. Knowing the world, using all living beings to test the body and mind, he is no longer crazy, and it is not easy to understand.

You can go to the sea, listen to the vastness of the unparalleled, stand on the mountains and stones, can look at the endless water surface, sparkling when quiet, a flat like a mirror, the clouds are leisurely and floating. When the wind and rain are combined, the waves are thousands of layers, the clouds and thunder are all around, looking at the irresistible force of nature, seeing the unyielding Jedi of the birds on the sea, you can understand the vastness and change of the sea, and the struggle of life for nature. Mighty deeds, expand the mind, the belly can swallow the world, live up to themselves, people will win the sky, the heart can be above the sky.

Thousands of people have realized that there are few words here, and it is difficult to say everything.

The fourth is cultivation.

One person cultivates the condensation of internal force, builds the Yellow Garden, raises the spiritual platform, and opens the gate of heaven, each with its own cultivation, and each is different.

Huang Ting, the internal force blends into the meridians and extends in all directions, which can activate the muscles and bones and concentrate the skin and flesh, and gradually improve the foundation of profound skills with the softness of water. The Yellow Court is majestic and heavy, and the water is more flexible.

Lingtai, the internal force stays in the Lingtai and gathers qi to nourish the element, can hit the outside to manipulate freely, with the change of water into thousands of strange and ingenious, for the free wave to reach the sassy of condensation, with the water to carry the flexible and rigid elastic, to hydrate the ice of the firm, to the water vapor of the bomb, handy, such as the finger arm, can transport the internal force to eliminate the accumulation in the body, break the dust.

Those who are blessed by heaven are blessed by heaven, and they can have the strengths of both and complement the shortcomings of the two, and they can be integrated with the method of Huangting Lingtai.

Cultivation, the power of the law that is not just water must be integrated with the other four elements.

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End:

The mystery is also the mystery, and the way is the way.

At the extreme, back to basics.

So what is longevity? The so-called is nothing more than self-cultivation and self-discipline.

——Lin Sanzhu