Pile Gong can be said to be a very important content in traditional martial arts, as mentioned above, there is a saying that "a hundred exercises are not as good as one station".

Of course, it is not easy to accurately verify how the specific pile gong came about, but there is a saying that is still recognized by many people, that is: pile gong comes from the process of "pinching the frame" of the early martial arts practitioners, and the earliest is to experience the force characteristics of the action when keeping the action stereotyped, so as to ensure the accuracy of the action. But slowly, I found that there were other benefits to doing this, so I slowly summarized and developed, and formed today's various pile skills.

Of course, whether this is the case or not, it can only be said that the benevolent see the benevolent, and the wise see the wise, and there is no unified conclusion on the source of pile gong in the martial arts world.

For example, some people think that the specific age cannot be examined, but it is certain that the book is very early---- "The Yellow Emperor's Neijing" mentions "muscles are one, independent and guarded the gods" and so on are the requirements for pile work, so they think that the time of pile work has been very long.

And so on and so forth.

However, no matter what kind of statement it is, no matter what its real source is, until now, each school has its own unique method of piling up the gong, and its effectiveness and practicability have been verified, so there is a saying that "a hundred refinements are better than one station".

After Guo Daochang introduced some basic knowledge of pile gong to Lu Yanning, he changed the conversation and said: "What I want to teach you today is the most basic pile gong - health pile. Although the foundation means simplicity, it also means its importance, and the later more advanced pile exercises are all deepened on this basis. ”

Lu Yanning didn't despise what the master said was basic, and said seriously: "Understand, Master." I'll practice well. ”

Guo Daochang nodded, and didn't say anything more, as the so-called "master leads the door, and the cultivation is in the individual", he can't replace the apprentice to cultivate. So while demonstrating, while explaining, the shape of the health pile, the mental method and the key points, explained one by one.

And Lu Yanning followed the imitation while listening to the master's explanation.

After finishing speaking, Guo Daochang circled around Lu Yanning, but he helped him adjust the pile frame, pointed out where it was not in place, and turned his incorrect posture with his hands to adjust it to the correct shelf.

It only took about ten minutes before and after, and the health pile was taught.

The health pile, hence the name, focuses on health preservation, mainly to regulate qi and blood, so that qi and blood can flow around the whole body smoothly, and balance qi and blood. Don't think that this is only practiced by the elderly, and young people don't need it if they are vigorous. If you can't regulate your qi and blood first, it's as bad as not cleaning the ground before building a house, and it's not easy to lay a foundation.

In addition, the health pile also has a very unique function: when cultivating, artificially guiding the operation of true qi, the qi and blood in the body will naturally change. However, the subjective guidance of people, especially in the early stage, is not deep enough for the body, and it is inevitable that there will be deviations sometimes, which will also cause problems with qi and blood and cause physical discomfort. At this time, you can use the practice of health piles to make the qi and blood smooth and balanced, and some small deviations can be adjusted by yourself.

Therefore, Guo Daochang attached great importance to this and emphasized it to Xiao Ningzi several times.

After a long while, Guo Daochang saw that the disciple standing in front of him was practicing, nodded with satisfaction, took out a key and stuffed it into Lu Yanning's pocket, and said: "This is the key to the hospital I am hospitalized at the foot of the mountain, put one in your place, if you come here and I am not there, you can go in by yourself." ”

After speaking, he patted Lu Yanning on the shoulder and instructed: "You just practice here first, experience it, think about it, and wait for me to come back if there are any problems." Practice hard and don't let me down!"

After speaking, he turned around and walked away in style.

Lu Yanning maintained the posture of standing on the stake, and shouted at the master's back: "Okay, master, you walk slowly, don't worry, I will definitely practice well!"

Actually, Lu Yanning really had a lot to say to his master, but looking at his master's appearance, he obviously didn't want to say too much, so he held back his words.

According to the master's teachings, Lu Yanning spread his feet shoulder-width apart, bent his knees slightly, folded his hands in front of him, and kept his body upright, so that the shoulder wells on his shoulders were aimed at the springs on his feet, and his back waist was filled, his shoulders and elbows were heavy, and he was constantly aware of himself and relaxed his body......

Standing like this, I thought it would be very easy, after all, compared to the constant exertion of Yi Jinjing, how tired would it be to just stand relaxed? As a result, after standing for less than ten minutes, I felt that my shoulders and arms were sore.

gritted his teeth and stood for a few more minutes, but Lu Yanning had to take credit. But it was habitually moving, and for the time being, I still couldn't adapt to such a standing and motionless way of practicing.

There is no problem with physical strength for the time being, but my heart is ready to move, and I can't stand it.

After finishing the work, Lu Yanning exercised slightly, walked around, shook his arms and kicked his legs, moved his body and waist, and then continued to stand up.

This time it was a little better than the previous one, but it was only about twenty minutes to stand.

Thinking that he couldn't come in a hurry anyway, he simply took the credit.

I turned around and ran to chat with the owners of a few small stores and talk about business.

One of the bosses spoke like a bandit, and kept talking foul language. At first, Lu Yanning also dealt with it carefully, and said in a good voice, after a little time, he couldn't help but burst into foul language.

I thought to myself: "It's a big deal not to do this business, it's like a quarrel, isn't it interesting?"

As a result, it didn't come to fruition, and the boss laughed and said, "You kid is interesting!"

chatted and chatted, but it was a business done and a small order was signed. Although it is only a few goods, it is also a good start.

Lu Yanning was really a little speechless.

Seeing that the time was almost up, Lu Yanning said goodbye to the "rugged and heroic" commissary owner, went straight down the mountain, and found a fast food restaurant to eat.

After eating and thinking about it, Lu Yanning walked towards the courtyard where the master lived, but as a result, the courtyard door was closed.

took out the key in his pocket and took a few steps forward, but when he reached the door, Lu Yanning turned around and walked away. I found a shady place to sit down at the bottom of the hill and took out my mobile phone.

flipped out He Youyou's phone number in the address book, and wanted to call it several times, but he retracted his thumb again, and instead edited a message: "Have you eaten?" and sent it out.

Soon, I heard the prompt sound of my mobile phone, and when I clicked on my mobile phone, I saw that it was He Youyou's message: "I've eaten, what about you?"

"I just ate it. In the Drum Mountain, in the cool. What are you doing?" Lu Yanning replied quickly.

"Well, I'm in a lot of supermarkets in the Drum Tower, blowing air conditioners. He Youyou didn't say much.

Don't think that the Drum Mountain and the Drum Tower are one word apart, as if they are very close, in fact, it takes at least half an hour to ride a bicycle. Looking at the sun father-in-law who was full of enthusiasm above his head, Lu Yanning thought for a while and replied: "It's good for you to be a supermarket, and there is also an air conditioner blowing." We are running a lot of people who are about to become a non-state Ah San.....". Actually, I really felt the urge to run over.

"Hehe", it seems that He Youyou is not very good at chatting, or he doesn't want to chat with Lu Yanning, so he replied with two words.

Lu Yanning didn't know what to reply for a while, after all, the two of them didn't know each other too well except to meet and say hello at the company, that is, they walked a few steps together in the riverside park. When I originally sent a message, I was really afraid that the other party would not reply.

"Then you can get some rest. Lu Yanning actually didn't know why he suddenly wanted to send a message to He Youyou today, and finally replied and put the phone back in his trouser pocket.

However, just a few seconds after putting the phone in his trouser pocket, he heard two text message prompts of "Di Di". took out his mobile phone and looked at it, He Youyou replied with one word: "Hmm".

Lu Yanning looked at the phone and thought about it, but in the end he didn't reply, and put the phone back in his trouser pocket.

But within a few seconds, the phone rang again, and it showed the company's phone number.

After connecting, the manager's voice came from the mobile phone: "Lu Yanning, go back to the company a little early in the afternoon, and arrive at five o'clock." ”

The leader arranged, as a small salesman at the grassroots level, he naturally had to listen: "Okay, manager." ”

In fact, on weekdays, he returns to the company at six o'clock every day to report, that is, a little earlier, which is not much different for Lu Yanning.

In Lu Yanning's company, the position levels are divided into: assistant business representative, first-level business representative, senior business representative, regional supervisor, and then up to the assistant manager, and then to the manager. For each of the different levels of position, the salary difference is quite a lot.

Lu Yanning is the lowest-level assistant business representative, because the performance has not been able to go up, and the level will naturally not go up. It's not that he doesn't work hard, he has worked very hard, but the performance just can't go up, mainly because the area he is responsible for is really too difficult to run, and the overall sales of the entire industry can't go up, and this is the worst place in the entire Hujie City.

The house is dilapidated and the hygiene is poor, in fact, it can be said that it is the junction of urban and rural areas. And the company's product quality is really not easy to say, to put it mildly, it is not perfect, to put it mildly, it is synonymous with low-end, and the most important thing is that the price is still in the upper grade. This also led to the resistance of store owners, because it is not a best-selling brand-name product, no one wants it if it is expensive, and there is no profit if it is sold low, so what else can it do?

After more than a year in this company, from the beginning of the ambition, to the beginning of the beginning of a little doubt that I am not the material for this industry.

Therefore, taking advantage of this personnel change, Lu Yanning really plans to quit his job and change jobs!