Zou Donghua looked at Yang Fan's performance, angry and funny, and said lightly: "Before training you, I have to let you understand the essence of this training method, and master its essentials, even after I leave you a year later, you must train in this way." “

As soon as Yang Fan heard the word "essence", his eyes lit up and he listened carefully.

"There are countless external exercises in the world, but most of them have taken detours, just on the surface, and do not pay attention to the essence. Zou Donghua pointed out and said, his tone seemed to be very disdainful, and he devalued other external exercises.

Zou Donghua said indifferently: "Xiaofan, you have to remember that in addition to paying attention to the essence of the body, you must also study the way of medicine!"

"The way of medicine?" Yang Fan didn't know.

Zou Donghua nodded and said: "The human body is an infinite treasure, but whether it is people cultivating external or internal skills, they only pay attention to attack power, but they don't know their own preciousness. “

Zou Donghua glanced at Yang Fan and continued: "Let's talk about external skills, their attack power is indeed amazing, and their fists and feet are as hard as iron, but no matter how hard their fists and feet are, can there be a piece of dark iron that is hard?"

Yang Fan also thought about the question.

Dark iron is not a very precious material, as long as you are willing to spend money, you can still buy it, but the weapons that are refined are much harder than ordinary weapons, and they are extremely sharp.

Zou Donghua continued: "Besides, that Iron Mountain, his strength is great, it can be said that he has reached the peak of the strength that ordinary people can exercise, but his speed is not flattering, for him, I only need a dagger to cut his throat in an instant." After Zou Donghua finished speaking, his tone was still very disdainful, and exuded a faint murderous aura.

Yang Fan didn't doubt what Zou Donghua said, and after he said this, his eyes became brighter and brighter, and he listened carefully to every word Zou Donghua said.

"The reason why you want to study the way of medicine thoroughly is because you can be familiar with more than 100 human muscles, meridians, and acupuncture points have their own functions, but if you train in a single place, it will cause very bad results, the strength is strong, but the speed is very slow, or the hands and feet are strong, but the monomer is not flexible, or the speed is fast, the strength is not strong, the strength of the body is not enough, and you can't help other people's punches and kicks......" Zou Donghua said eloquently.

Yang Fan now finally understood why Zou Donghua wanted to study the way of medicine by himself, and couldn't help asking, "Master, do I want to exercise all my muscles?"

"No" Zou Donghua shook his head and said, "Even if you want to exercise all your muscles, do you know how to exercise them?"

Yang Fan was stunned.

Immediately, Zou Donghua looked at Yang Fan with a slightly wicked smile and said, "Even if you know how to exercise, do you really want to train yourself like the big man with muscle bumps in Tieshan?"

Yang Fan had never seen Zou Donghua's strange expression, and he was stared at like this, he only felt uncomfortable, and when he said this, it was even more exciting.

Zou Donghua continued: "A perfect body pays attention to the combination of rigidity and softness, if you practice everything, it will only lead to insufficient energy allocation in the end, and nothing will be achieved in the end." ”

"This ......" Yang Fan was dumbfounded, it is not possible to practice one place alone, and it is not possible to practice all of them, so what should I do?

Zou Donghua looked at Yang Fan's appearance, smiled and said, "Don't worry, I have my own way to forge a perfect body for you." ”

"Speaking of internal strength, in your opinion, cultivating internal strength is stronger than external strength, and you can deal with a strong person who has achieved external strength cultivation with a wave of your hand?" Zou Donghua asked again.

"Master, isn't this so?" Yang Fan asked Zou Donghua suspiciously.

Zou Donghua's eyes flashed, and he said: "Of course not, let me ask you, if an internal strength master runs out of internal strength, what else is left?"

"This ......" Yang Fan was also stunned, yes, if the master of internal strength has no internal strength, then the master of internal strength is still a master? Isn't it no different from ordinary people? Thinking of this, Yang Fan was also extremely excited, after Zou Donghua said this, he suddenly felt that he could not cultivate internal strength, in fact, there was no pity.

Immediately, Yang Fan suddenly thought of something and asked, "By the way, master, why are there still so many people who cultivate internal strength, but so few people who cultivate external strength?"

Zou Donghua glanced at Yang Fan approvingly, this kid was talented and intelligent, and immediately thought of the crux of the problem, and explained: "In the eyes of ordinary people, external skills are a very unpromising profession, and they can only be cultivated to the later stage, but they don't know that in fact, people themselves have gone into the misunderstanding of cultivating exercises, only focusing on and cultivating a certain part of the body, and neglecting the balance of the body......"

After a morning of explanation, Yang Fan finally understood what was going on with the two major systems of cultivation, although each had its own merits, but the different paths were the same, and the body was the capital! I also admired Zou Donghua in my heart, and at the same time, I secretly thought in my heart, can external skills really only stop at the later stage? I also didn't believe in evil in my heart.

......

If you want to do a good job, you must first sharpen your tools.

Yang Fan is not worried at all that he will not be able to exercise a perfect body, and with such a physique, is he still worried that he will not be able to learn other various attack methods and methods?

Then, Yang Fan's brutal training began......

......

Bihu Villa, only to see Zou Donghua standing on a small boat, by a servant constantly rowing, there is a funnel full of sand on the boat, this funnel design is very exquisite, the time when the sand is all flowing is just one hour, Zou Donghua suddenly shouted: "Hurry, swim faster, this slow look like training? Hurry up!"

In the lake, a figure is constantly swimming on the surface of the lake, this is Yang Fan, according to Zou Donghua, swimming can cultivate the coordination and flexibility of the body, although it looks ordinary, but it is one of the most concise and effective methods, so Yang Fan was directly arranged here to swim constantly, and swim desperately without reservation.

Time also flies, an hour and a half have passed in a blink of an eye, at this moment Yang Fan has felt weak, but Zou Donghua's voice is like a demon at the moment, constantly urging Yang Fan to swim hard, at a certain moment, Yang Fan finally couldn't stand it, I really want to stop, this is Yang Fan's current thoughts, but his hands and feet did not stop, because Zou Donghua's request to him is to swim around the entire lake in a limited time, this lake is not small, it covers an area of half a square kilometer alone, with 500,000 square meters, you can imagine how uncomfortable Yang Fan feels now, his legs are soft, his hands are sore, and his head is swollen, this is Yang Fan's state at this moment！

But thinking that if I can only spend this life in such a mediocre way, I can't be my father's right-hand man, and I think that the eldest brother and the second brother both show their talents and take charge of themselves, how can I be willing, so I have been persevering.

"Quick, faster, what do you look like, a girl is better than you!" Zou Donghua's cold voice came.

Yang Fan came back to his senses from his thoughts, and when he heard this, a trace of ruthlessness flashed in his eyes, and he hurriedly swam forward with both hands and feet, swimming and swimming, the swelling of his head suddenly disappeared, and his hands and feet had that kind of cool feeling, the kind of coolness that slowly emanated from his body, made his whole body relaxed, gasped fiercely, and continued to swim forward, but this time it was different, Yang Fan's eyes were full of excitement, and he swam forward even faster.

Beyond the limits of physiology!

He slowly began to enjoy this feeling, as time went by, Yang Fan once again surpassed his limits in the process, and finally swam around according to Zou Donghua's requirements, the whole person felt a burst of collapse, and climbed to the shore with difficulty and lay down.

"It's okay, it's more than three hours and a quarter of an hour. Zou Donghua said indifferently.

Yang Fan is now lying on the grass, desperately breathing in the fresh air, trying to recover as soon as possible.

But Zou Donghua's voice like a magic spell came indifferently: "Since you are a quarter of an hour slower, I will punish you now for using this quarter of an hour to run back to the practice ground and squat a hundred times." ”

Yang Fan was dumbfounded, glared and said, "Run back to the practice ground in a quarter of an hour......?"

Yang Fan didn't want to run back now, and it was difficult for his whole arm to even lift up.

"Do you have any opinions?" Zou Donghua asked him rhetorically.

"I have an opinion! It is true that the physical limit of a person is that he can exercise his body, but if I practice like this, my body will not be able to bear it and will collapse! I already feel my limit. Yang Fan said angrily.

"I am your master, how I train you is my business, what you need to do is to carry out all the orders I have given you, if you think that there is a problem with my training method and don't want to train according to my way anymore, I can leave immediately, a lazy disciple like you, I will be too much to give one. Zou Donghua glanced at Yang Fan and said flatly.

Yang Fan's face changed, and he wailed: "Don't bring such a play!"

But soon the order was executed: "Yes." He glanced at Zou Donghua with resentment.

got up and took a deep breath, and then ran up, as soon as he took a step, he felt that his legs were sore, his calves and stomach were swollen for a while, and he was about to fall to the ground when he moved forward...... What's going on?"

Zou Donghua, who was in the back, looked at this scene, chuckled, and said in his heart: "Swimming is just hand strength, legs are just cooperation, but since the arms have persevered, of course the legs can also carry out another group of training, there is no judgment at all, how to be your master?"

But thinking of Yang Fan's angry face just now, he shook his head silently and laughed. He raised his heel and went behind Yang Fan.

......

In the evening, Yang Fan was enjoying lying in the hot spring, after a day of physiological extreme training, his whole body was full of all kinds of soreness, he could even feel the muscles of the whole body slowly changing, Yang Fan's face was full of happiness, and he shouted: "This is the real enjoyment!"

Zou Donghua didn't know when he appeared next to the hot spring, or said coldly as always: "The hot spring of this Bihu Villa has a certain healing effect, and it is very beneficial for your body to soak here for a long time.

"Got it. Yang Fan is almost alive at the moment, what does it matter so much, he waved his hand casually and said.

Zou Donghua didn't care, turned around and walked out.

......

The next day, on the practice ground, Zou Donghua stood here straight, Yang Fan didn't dare to be late this time, and came to the practice ground early, but he also felt strange, he practiced to death like that yesterday, looking like he was going to die and come back to life, but after soaking in the hot springs, and then applying medicinal wine to be absorbed by the body, he was alive and well the next day.

"It's no wonder that external skills can be cultivated to the limit, and most of them can only be cultivated by the children of the powerful and wealthy. Zou Donghua looked at Yang Fan's lively appearance, and sighed infinitely in his heart.

In addition to the coordinated exercise of all aspects of the body's appearance, the body also has to absorb energy, and the increase in food intake is the most obvious manifestation. The children of the powerful can eat a lot of supplements, eat special medicinal diets, equipped with precious medicinal wines, and specially equipped with medical masters to relieve their fatigue in all aspects and if there is any pain, they can also prepare for emergencies. Ordinary people simply can't hope for it.

Yang Fan has such conditions, and it is not a problem to cultivate external skills.

"Today we do a couple of sets of strength training, now let's do a squat with an iron rod in hand, and do a hundred first. Zou Donghua casually pointed to the iron rod on the weapon rack and said. This iron rod is not very heavy, it is only ten catties, for adults who often exercise like this, it is indeed very easy, but Yang Fan is only a ten-year-old child after all, which is another matter.

Yang Fan picked up the iron rod and weighed it, put the iron rod on his shoulder, and grinned: "Master, this is very easy." “

"Hmph" Zou Donghua snorted and said indifferently: "Let's finish a hundred first." “

Yang Fan immediately took the iron rod and made it, at first it felt very relaxed, after being able to do thirty, he gradually felt strained, as soon as he thought of seventy, the corners of Yang Fan's mouth twitched, and secretly scolded himself It was enough, but thinking about it, his body did not stop, after doing fifty, he felt really powerless, his face was full of pain, his legs were sore and sore, Yang Fan was also ruthless, gritted his teeth and did eighty in one go, and now what made Yang Fan's face bitter was not the sore legs, but the weak legs。

"Drink!" Yang Fan shouted, his waist stiffened, and shouted: "Eighty-five!"

"Drink!" shouted again, "Eighty-six!"

Shouting again and again, Yang Fan's voice was much louder than just now, and his eyes flashed with light, which was a look of excitement.

With every shout Yang Fan, he made one, and finally finished a hundred.

"Bang!"

As soon as the iron rod was thrown to the ground, he collapsed and sat on the ground. Zou Donghua also nodded secretly when he looked at it, but he didn't show the slightest expression on his face.

"Now for finger training. Zou Donghua's undoubted voice came, and he didn't intend to give Yang Fan time to rest, so he ordered directly. These training plans were actually planned by Zou Donghua every night, and he set out to prepare the various equipment for the next day's training.

"Master, how do you train this finger power?" Although Yang Fan didn't have any physical strength, he still asked Zou Donghua with a smile.

Yang Fan now more and more like this physiological limit of the way to break through himself, whenever he can't bear it, every time he feels that this is his limit, he gritted his teeth and persevered with a belief, but often it is this kind of insistence for a moment, so that he is constantly beyond the limit that he thinks is impossible, thinking of this, Yang Fan's eyes seem to have a fire, and the blood has begun to boil, it is a kind of passion for life, burning passion, burning passion, madness beyond the physiological limit, and every training method is different, with a little stimulationEvery time he felt that feeling of limit, it stimulated every nerve in his body. It's a wonderful feeling!

"Finger power, the best way is to do a handstand, but you are still too weak to withstand this way of exercising, so let's train according to the method of practicing iron sand palms first. “

After Zou Donghua finished speaking, he pointed to the things that had been prepared next to him, and continued: "This is a silk glove, you bring it first, so that you can exercise your finger power and will not damage the skin on your wrist." “

As soon as Yang Fan heard this, Meimei took the silk gloves and took them up.

"It's white sand on the beach, you just have to shovel with all your hands with all your might, and if you want to stop, you can stop when I say stop. Zou Donghua pointed to the white sand in a large iron pot not far away and said.

"Yes, master!" Yang Fan heard that it was just shoveling sand, and he didn't pay too much attention to it, although his leg felt sore, but his hand was fine, so he immediately raised his hand and inserted it.

"Ah......h

As his hands continued to be inserted, the pain gradually began to intensify, and he couldn't help but quietly reduce the depth, so that the depth of only half of the shovel was also reduced with the reduction of momentum.

"Shovel to the end, don't be lazy. Zou Donghua said indifferently.

Yang Fan's heart suddenly struck, "It's been discovered!" gritted his teeth and stomped his feet to continue to shovel to death.

Although Yang Fan began to gradually like this feeling of transcending the limit, but the ten fingers connected to the heart! The feeling of pain in the ten fingers also came, no matter what, after all, he is still a child, and he is also the third son of the king of Zhennan, his status is extremely noble, when has he suffered this kind of hardship.

"Wow......"

finally couldn't bear the feeling of pain, the severe pain made him unable to hold it anymore, tears flowed down, it was called a sad heart!

Zou Donghua looked at all this indifferently, without the slightest pity in his eyes, and kept asking......

Yang Fan kept tears in his eyes, his mouth pursed high, as if a lifetime of grievances had been released at one time this time, and the angle of his mouth could almost hang a toilet......