In the Great Xia Dynasty, the founding Taizu immediately took the world, so the martial style was fierce, and the style of martial arts prevailed.

Ordinary people will practice a few tricks to scatter, but that's all.

The secret book of the exercises, but it is a secret that is not passed on, let alone obtained, ordinary people have never heard of it even if they have heard of it.

Ordinary people can obtain a book of martial arts secrets, not to mention using it to start a sect, but with this to open a martial arts hall, it is more than enough to recruit disciples.

And Jin Yiwei ......

"The Nine Rank External Skill "Forging Body Sutra", the Nine Rank Martial Arts "Lost Soul Sword Method", is really a big deal!"

Looking at the two pamphlets in front of him, Gu Fengqing's eyes showed a touch of amazement.

Although they are all the most basic exercises, it is already very rare that Jinyiwei can be directly distributed.

Martial arts in the world, the lowest of the nine grades, the highest of the first grade, although it is only the most basic nine-grade exercises, but as long as you join, it can be distributed, in addition to the imperial court, there are only famous schools in the world that are known in the world.

What's more, Jinyiwei is the yamen of the imperial court, and the required martial arts are specially invited by the imperial court to integrate the strengths of various families treasured by the imperial court.

"Forging Body Sutra" is specially invited by the imperial court to integrate the martial arts of the royal court to build the foundation of the forging method, specifically for martial arts beginners, so that they can boil themselves and exercise their physique.

And "Lost Soul Knife Method" is even more in line with the characteristics of Jinyiwei, with strong and ferocious, vicious and vicious, bloody and domineering, and the pursuit of a deadly knife.

Of course, this is only an advantage in terms of exercises of the same grade, and if you encounter a higher-level exercise, it will naturally be a street.

But it is undeniable that as the basic practice of Jinyiwei, it is still very unique.

Especially for Gu Fengqing, it is very attractive!

"This is where my power comes from!"

Gu Fengqing looked at these two booklets and did not hide the eagerness in his eyes.

Forcibly pressing the mood of immediately cultivating, Gu Fengqing first read the booklet carefully, and only after there was a furrow in his chest did he start.

Walking into the small courtyard, Gu Fengqing put on a posture.

With his arms clenched into fists and leaning on his waist, he silently recited in his heart the essence of the foundation building method recorded in the exercises: "Sink your waist and move your mind with your heart......"

And then...... Started Zama step.

His father had taught him the art of Zama Bu before he died, but he did not teach martial arts - although Jin Yiwei taught martial arts, he could only learn it by himself and could not teach it privately.

Even if it is a loved one, once it is discovered, it will be wanted by Jinyiwei.

Zama steps seem simple, everyone can do it for a while, but in fact, it is the most physical test of people.

It is already very rare for ordinary people to be able to stick to tea time!

Gu Fengqing walked on the horse, but after a while, he already felt that his legs were sore, shaking like a small electric motor, but he gritted his teeth and insisted.

Perhaps it was the reincarnation that caused his mental endurance to increase greatly, Gu Fengqing found that although his legs were already sore, he felt that he could continue.

After holding on for a while, he suddenly felt that his thighs and bones suddenly sounded, and his legs instantly warmed up and became warm, as if he had a warm baby on his inner thighs.

Instantly, I felt that my legs were full of strength again!

A quarter of an hour later (a quarter of an hour was half an hour in ancient times), Gu Fengqing found that his legs were unbearable sore, and the internal qi in his body was about to be exhausted, and he could no longer continue, so he finally stopped practicing.

"Cultivating the horse step pile, stop immediately when it is unsustainable. Otherwise, the loss of qi and blood will not only lose the number of lifespans, but also may leave the body with dark diseases!"

Thinking of the teachings of his predecessor father, Gu Fengqing slowly collected his work and breathed a long sigh of relief.

Feeling the body, in addition to the sourness, I also experienced a hint of crispy numbness, which was very comfortable.

"No wonder those who played iron in the previous life were tired of it, and exercising was really addictive!"

Although it was only the first time to practice, Gu Fengqing could faintly feel that his physical fitness had slightly improved.

"Next, it's time to keep exercising!"

"Strive to be one day earlier and set foot in the realm of entering the stream!"

Martial arts entry is a martial arts saying, from low to high are not into the stream, third-rate, second-rate and first-class realm.

Among them, the non-flow stage is divided into three small stages, namely forging the body, refining blood, and gathering qi, as the name suggests, it is to exercise the body, refine qi and blood, and nourish internal qi.

Thinking of these things in his mind, Gu Fengqing didn't bother much, ate two catties of meat, and made a little tonic.

After resting for a while and feeling all his strength recover, Gu Fengqing saw that it was still early, so he planned to strike while the iron was hot and continue to exercise.

In the next few days, Gu Fengqing ran home to polish his bones every day.

Although Jinyiwei is ordered every day, it has long been reduced to a formality today.

Unless they stay on duty or on official business, they basically disperse to do their own things after the order of the hundred households.

Although there are still patrols on the streets, the beautiful name of 'investigation and detection' is actually to knock some oil and water.

Although Jinyiwei has a monthly amount of silver, how can they maintain a decent life with that little bit of silver, and the 'extra money' will naturally arise.

Gu Fengqing, as a small flag, stands to reason that there are neighborhood patrols and knocking on some oil and water.

But when he first arrived, he was not welcomed, so naturally he did not go to the street to 'investigate and listen' such oily and watery work as he did it.

It just so happened that he was in a hurry to cultivate now, and he didn't care about this, so he simply left after ordering it, and didn't stay in the center at all.

As for the large amount of meat nutrients needed for body forging, when the father of the predecessor died, he had also been a Jinyi guard for half his life, and he had some savings left, which could allow Gu Fengqing to cultivate without worries for a period of time.

......

Gu Fengqing's waist was like a bow, with the most standard horse step stake, and in front of him was a wooden stake dummy, while he was holding a wooden knife, and he used all his strength to slash towards the stake again and again.

Ever since he started forging his body, Gu Fengqing had been practicing the Lost Soul Sword Technique while standing on the horse step pile.

The Lost Soul Knife Method is the basic knife method, there are only three knives, although it is simple, but it is indeed the most ferocious, and the knife takes the key point!

It's a fighting move to kill the enemy in one move!

The reason why this is so is because he found that when chopping, as long as he slashes with all his strength every time he swings the knife, he will definitely drive all the muscles in his body, and he is also forging his body in disguise.

Every day, he slashes when he steps to move his horse, and mobilizes the musculoskeletal muscles of the whole body according to the essence of the body forging method.

Today, he has gone from a hundred and two hundred slashes a day with all his strength at the beginning, to more than three hundred now!

Today, he is on track to break 400 times!

"Three hundred and ninety-five!"

"Three hundred and ninety-six!"

......

The muscles and bones of the whole body were soft, and the thighs were shaking violently, but Gu Fengqing still gritted his teeth and continued to slash.

Perhaps because of the increase in mental strength of the reincarnated human being, his endurance is better than that of ordinary people.

You know, many people may be able to hold on for a quarter of an hour when they are on the pile, but often because of insufficient mental stamina, they may be dizzy and unable to hold on to it before a quarter of an hour.

To put it simply, others can do eighty, but Gu Fengqing can do one hundred!

Thoroughly tap the potential of your body!

At this time, his whole body was already sweating like rain, but Gu Fengqing still mustered up the last bit of strength in his body and continued to slash!

"Four hundred!!"

Rumble~

After slashing four hundred times, Gu Fengqing only felt that the sound of 'clicking' sounded all over his body, which seemed to be an auditory hallucination, but also seemed to be real, and it sounded one after another.

Every time it sounds, the surface of the body will emit a trace of heat, and along with the heat, there are a large number of gray-black impurities.

Gradually, Gu Fengqing's surface skin also began to ooze a little dirt, and an unpleasant pungent smell emanated.

As time passed, and I don't know how long it took, the voice finally disappeared, Gu Fengqing gasped for breath, and sat down on the ground, sweating like rain, as if he had just been fished out of the water.

"What is a forging body?"

"The muscles and bones are ringing together, it can be forging!"

"Today, we have officially entered the forging stage!"

Although he was panting like a cow, Gu Fengqing's face showed a smile.

After many days of penance, it is not in vain, and it is finally time to step into the forging stage!

The warrior stepped into the forging realm, and his strength increased greatly.

Although the strength is like a cow, it is exaggerated, but when it gradually stabilizes, after stepping into the forging body, three or five hundred catties is not a problem.

Officially stepping into the realm of martial arts, Gu Fengqing was in a happy mood, first washed away the pungent impurities and dirt, and then ate a few dinners and two catties of meat, and then planned to rest.

After the martial artist enters the forging realm, the amount of food increases greatly, and the daily consumption will be a terrifying number.