Liu Chengzong saw that after Wang Tian learned the eighteen claws of yin and yang, he had cultivated a body of steel and iron bones, even to the point of invulnerability. He quickly became a first-class master from not knowing martial arts at all, and Liu Chengzong was envious and anxious. He was anxious to practice the eighteen claws of yin and yang, but he was reluctant to do happy things between men and women, so how could he swing a knife from the palace. He was anxious to take revenge on Long Zaitian, his martial arts were far from others, and he finally saw hope, but it was difficult to make up his mind, cut off his own roots, his heart was itching, and he was in a hurry.

Finally, let him find out that the Shangwei faction has a yin and yang dual cultivation method, and after practicing this kung fu, you can do without the palace, and you can get twice the result with half the effort, Liu Chengzong was ecstatic in his heart, and immediately went to ask Li Ruobing about it. Li Ruobing has always had a good impression of Liu Chengzong, and seeing his demeanor and humble attitude, he was happy, and immediately agreed, saying that the matter would be wrapped up in her.

This male and female double cultivation of kung fu is the profound internal strength of the Shangwei School, and it is difficult for ordinary disciples to have the opportunity to come into contact with it, even a senior brother like Zu Dahai, who is obsessed with martial arts, and also knows a little about some methods, and has not formally practiced it.

Li Ruobing agreed happily, but she couldn't help but hesitate, she also knew that the male and female double cultivation method was the secret of the Shangwei faction, the master acted cautiously, and he had always been strict, and the four elders were even more old-fashioned, and it must be even more difficult to find out from their mouths. "Oh! by the way, why don't I find Senior Brother!" She knew that this matter would still fall on Senior Brother, and thinking of this, Li Ruobing slapped her thigh happily. "Master is the most fond of Senior Brother, and often praises him for not only having good qualifications, but also practicing the most diligently, and Senior Brother may have obtained the true inheritance of Master. Dealing with the senior brother, she has a way, the more Li Ruobing thinks about it, the more excited she becomes, she is very proud, and immediately goes to Qingcheng Mountain with Liu Chengzong.

When they arrived at the foot of Qingcheng Mountain, the two agreed that Li Ruobing would go up the mountain to find Zu Dahai to inquire about the exercises, while Liu Chengzong would wait for good news at the bottom of the mountain.

When he came up to the mountain, he couldn't find the ancestral sea, and inquired about the same door and learned that he was practicing in the back mountain. The environment around the back mountain is quiet, and Zu Dahai likes to practice what he has learned quietly. Li Ruobing greeted everyone happily and walked towards the back mountain. She changed her cold as ice in the past, and greeted everyone she met warmly, and everyone was deeply surprised, and they all looked at her departing figure with strange eyes.

When he arrived at the back mountain, Zu Dahai was practicing swordsmanship, he was vigorous and his swordsmanship was pure. He ran high for a while, and fell low for a while, the sword light was huohuo, whirring, I saw that his swordsmanship had made great progress, Li Ruobing saw it, and he was envious and admired. After a while, he finished practicing a set of swordsmanship, and stood with his sword in his hand, with a slight smile on his face, obviously quite satisfied with his swordsmanship.

"Papapa" crisp applause rang out, and then shouted, "Senior brother, good swordsmanship!" The person followed, and Li Ruobing walked up. "Senior sister, are you back, when did you arrive?" "I just arrived, as soon as I came back, I came to see my brother practicing swords!" "Yes? I only cared about practicing swords, and I didn't pay attention to it. Zu Dahai said innocently, looking a little embarrassed. "The senior brother is obsessed with martial arts, his cultivation is profound, and his swordsmanship has made great progress, so he is really envious of the little sister. "Senior sister, I've won the award, and I've only learned one-twelfth of Master's skills, and I'm still far behind!" "Senior brother is always so modest, who doesn't know that you have high qualifications and the most diligent work, and Senior Brother will definitely be able to get the true inheritance of Master, maybe one day the blue will be better than the blue!" "Senior sister, don't say that, how dare I compare with the master and his old man." "What is the senior brother nervous about, if that's the case, it's too late for the master to be happy!" she giggled, laughing, Zu Dahai had never seen her like this, she felt strange and confused, while listening to her laugh, while thinking about her thoughts, occasionally laughing honestly.

"Senior brother, are you tired of practicing?" Li Ruobing smiled lightly and asked with concern. "I 。。。。。。 OK. Zu Dahai saw that she was exhaling like an orchid, looking at her expression, it made people feel indescribably sweet, and his own speech became more and more unpleasant, so he tilted his head and looked elsewhere.

"Senior brother, I have sweated so much. Wipe it!" Li Ruobing said and handed over a white brocade handkerchief. The brocade handiwork is very exquisite, with a fragrant fragrance, like an orchid musk, how can the ancestral sea be embarrassed to wipe the sweat, so he did not reach out to pick it up. "What, senior brother, dislike me?" Li Ruobing raised her eyebrows lightly, as if she was coquettish. "Senior sister, I'll wash it in a while, I'm afraid of staining your Jinpa!" "Senior brother, where do you say it, since you don't dislike it, just use it." Why don't you ---- me wipe it for you!" Li Ruobing stretched out his hand half-jokingly and half-seriously, with a sly look on his face. "Senior sister, I, I'll come by myself!" Zu Dahai was extremely nervous, and went to pick up Jinpa in a panic. He accidentally touched Li Ruobing's slender jade hand, only to feel smooth and warm, and his heart couldn't help but "pound" wildly. He wiped his forehead a few times with a brocade in a panic, his hands trembled slightly, the fragrance entered his nose, his cheeks suddenly became hot, and his heart couldn't help but flutter slightly. He spread the brocade in his hand, and saw that it was stained with sweat and had a lot of stains. Zu Dahai smiled embarrassedly at Li Ruobing and said, "Senior sister, it's a pity for your Jinpa!" "Senior brother, I have seen you too." Li Ruobing's face was coquettish, but even more charming. How dare Zu Dahai look directly, seeing him like this, Li Ruobing couldn't help but "giggle" out loud. Her voice was like a silver bell, very beautiful, Zu Dahai rubbed the brocade in his hand, and did not dare to raise his head.

"Senior brother, you must be thirsty, I'll go get you water!" After speaking, Li Ruobing went briskly. "Senior sister, no need, junior sister!" Zu Dahai shouted, Li Ruobing turned around and smiled at him, and went to his own devices. Zu Dahai looked at her back, his heart swayed, and he couldn't help but put Jinpa to his nose, the fragrance became stronger and stronger, straight into his heart, he closed his eyes, intoxicated.

There are not many women on the mountain, Zu Dahai is obsessed with martial arts, and he has no intention of caring about him, and he usually doesn't even say a few words to his junior sisters. Suddenly, Li Ruobing was so enthusiastic about him that he instantly ignited the fire in his heart. Thinking about this matter, Zu Dahai was ignorant, and his heart was full of sweetness. When I think of the emotion, I also feel that my cheeks are hot and my heart beats faster. He sniffed Jinpa for a while, rubbed it in his hand and looked at it for a while, his heart was shocked, don't let others bump into it, thinking of this, he hurriedly put Jinpa in his arms. After hiding Jinpa, I couldn't help but smile dumbly when I saw that there was no one around, and I thought: There are usually few people here, why am I so nervous, what does it matter if I bump into it.

He didn't know himself, why he suddenly became bold today, and after thinking about it for a while, he was overly excited, and his mind was still unsettled. He was afraid that Li Ruobing would see that he was unwilling, so he started punching again. "Senior brother, the water is coming!" As soon as he was halfway through, Li Ruobing arrived, her smile was like a flower, her voice was sweet, and Zu Dahai couldn't tell how useful it was. Li Ruobing poured him a glass of water and handed it over with a light smile, Zu Dahai took the water and drank it in a big gulp, feeling that the water was sweeter, it had never tasted so good. "Senior brother, drink slowly!" Li Ruobing instructed softly, and when he finished drinking, Li Ruobing poured him another glass. Zu Dahai drank very slowly this time, occasionally raised his head to look at Li Ruobing, and when he saw her looking at him with a smile, he lowered his head and drank water again. wanted to say something to divert his attention, but he couldn't find a suitable topic, but Li Ruobing was afraid that he would be embarrassed, so he opened his mouth first.

"The last time I went down the mountain, it was only a month or two, and I didn't expect that the master's skills would improve. Li Ruobing praised Zu Dahai for his rapid progress, and Zu Dahai was also quite proud and grinned. He was also quite proud of his progress, and said proudly, "Senior sister has a good eye, and in recent times, I have learned a lot, and I have indeed made a lot of progress." "Is there a knack for learning martial arts?" "Is there a knack for learning martial arts?" Zu Dahai touched his head embarrassedly and continued. "I'm just working hard and feeling it occasionally. "That's right!" "Hmm. "Brother Master has made rapid progress, and my skills have been a little wasted over the years. Ay...... After speaking, Li Ruobing sighed. "As long as the junior sister practices diligently, there will definitely be a big breakthrough. Zu Dahai sighed when he saw her, and couldn't help but comfort her. "Really, Senior Brother, will there be a big breakthrough like me?" "Of course you will, you will definitely be able to, Senior Sister!" "Senior Brother said this, there must be no problem. Li Ruobing said with a smile. Seeing her smile, Zu Dahai also laughed.

"Senior brother, I have an uninvited request. Li Ruobing's words suddenly changed, Zu Dahai was puzzled, knowing that she had something to say, and said heartily, "Our family doesn't talk about two families, junior sister has something to say, please speak!" "I want to practice with the senior brother in the future, I don't know if the senior brother can give advice from the side." "This 。。。。。 Zu Dahai groaned, Li Ruobing saw that he was a little hesitant and asked, "Is there a problem, Senior Brother?" "No problem, no problem!" Zu Dahai was afraid that she would misunderstand, so he replied briskly, and then explained, "Don't dare to give advice, we can learn from each other in the future!" "Thank you, Senior Brother, it's great, tomorrow, let's start, okay?" "Of course you can!" "That's it, that's it, Senior Brother!" "Hmm." "Senior brother, you rest for a while, I'll go and say hello to Master!" "Okay, Senior Sister, you can go!" Li Ruobing smiled at him and jumped away. Zu Dahai was thinking about things while boxing, but he was always absent-minded, so he simply stopped practicing.

On the second day, Li Ruobing came as scheduled, and the two practiced fists and feet for a while, practiced swordsmanship for a while, and practiced all kinds of skills in this sect. Li Ruobing is also serious, Zu Dahai occasionally gives her some advice, and sometimes they also learn from each other to verify their skills. Zu Dahai suddenly had Li Ruobing to accompany him to practice, and he was nervous for a while at first, but later the two got along very well. They talked and laughed, talked about practice, and also talked about some rumors. It's just that Zu Dahai has added a lot of things out of thin air, and has also added a lot of fun, not as boring as a person before, and he has more expectations every day. At night, he would also have sweet dreams, and sometimes he would wake up laughing, and some junior disciples would inevitably start to tease him. Time flies, and more than ten days have passed in a blink of an eye.

On this day, the two practiced fists, feet, swordsmanship, and gossip for a while, and Li Ruobing suddenly said curiously, "Senior brother, I heard that we have a yin and yang dual cultivation exercise, which is very good, I don't know if it's true or not?" "It turns out that the rumors in the rivers and lakes are true? Hey, Senior Brother, have you practiced?" "It's a pity that I haven't practiced yet!" Zu Dahai said with regret. "How can this be?" Senior brother, you are the best among the disciples of my Shangwei Sect, why hasn't the master passed you on yet? Could it be that the master refuses?" Li Ruobing said a little indignantly. "Senior sister Hugh is going to say this!" After finishing speaking, Zu Dahai felt that he was a little too serious, and then said, "I think it must be that my skills are still shallow, and the time has not yet come!" "Didn't Master reveal it to you at all?" Or did Master just be reluctant。。。。。。 "No, no. When Zu Dahai saw her say such words, he was afraid that it would be extremely disrespectful to reach the master's ears, so he hurriedly explained. "Master has shown me the atlas a few times, and he has also made me memorize the formula, but 。。。。。。 "Just what?" Li Ruobing asked. "It's just that Master also said that this exercise requires chance. "Oh, I see. Li Ruobing thought about what was on his mind, suddenly became excited, and asked, "Senior brother, can you still remember the atlas and formula?" After listening to him, Li Ruobing thought about his thoughts for a while, and suddenly sighed, looking extremely lost.

Seeing this, Zu Dahai felt pity for her, and he couldn't bear it in his heart, and hurriedly asked, "Why is the senior sister sighing, all of a sudden, why is she so sad?" "Hey, it seems that the senior brother is such a diligent practitioner, but he still has no chance to practice the unique exercises in my sect, and the little sister is lazy by nature, and I am afraid that she will not think about it for the rest of her life." "Senior sister, why be anxious, if you don't stop cultivating, you will definitely make a breakthrough, besides, this exercise may not be so difficult to cultivate. "As Senior Brother said, it is not difficult to practice the exercises, but 。。。。。。 Li Ruobing stopped talking about this, but his face was disappointed and lonely. Zu Dahai saw her expression and couldn't understand what she meant, so he asked again, "I don't know what my junior sister is worried about?" "The little sister doesn't want to make progress, her skills are shallow, and she thinks that she will never have this practice in her life." "Oh. Zu Dahai listened to her and was silent for a while, looking at her unhappy appearance, his heart was also full of dark clouds.

"Otherwise, I'll tell my sister the mantra and the chart. "No! No, how can this be done without Master's permission?" Zu Dahai was engaged in a fierce ideological struggle, and when he looked up and saw Li Ruobing's stunned and sullen appearance, he suddenly made a decision in his heart. "How can I make her unhappy, forget it, let it go, it's a big deal to let the master punish her, I'll tell my sister the mantra and the map, so that she doesn't have any regrets. Thinking of this, he called out "junior sister". "Big brother. Li Ruobing replied, watching him stop talking, knowing that he had something to say, so he asked, "Is there something wrong, senior brother?" "Senior sister" Zu Dahai shouted again, hesitated for a moment, and then made up his mind, and then said, "Or, in this way, I'll tell you the mantra and the map!" "How can that happen? Master will definitely be angry when he finds out, and he will definitely punish you, I don't want to, you will make Master angry for me!" "Senior sister, Master will punish you!" As long as you are happy, I don't want you to be unhappy!" After speaking, Zu Dahai's heart was "pounding", and he was also surprised, he didn't know where he got the courage to say such a thing. Li Ruobing saw that he was decisive, so he no longer insisted, and said softly, "Senior brother treats me so well! I will keep it secret and try not to let Master and his old man know." "Hmm. Zu Dahai nodded and said to Li Ruobing, "Senior sister, listen well, this is the mantra of yin and yang double cultivation!" Li Ruobing listened to it and immediately listened calmly.

I only heard Zu Dahai chant softly, "Yin and Yang double cultivation, its way is natural." 100 days to build the foundation, Peiben solid yuan. Take the body and mind as the barrier, and take men and women as the dragon and tiger. The entrance of the knife is forever. Gather but not disperse, refine and strengthen. The return wind is mixed, and the 100 days are psychic. Although he is a foolish villain, he has established a super-holy position. ”

Li Ruobing listened silently, memorized it attentively, and memorized it completely in less than half a day. Seeing that Li Ruobing was smart and clever, she quickly remembered that she was proficient, and Zu Dahai was also very happy for her, but after a joy, there was a worry. Li Ruobing looked at her face and hurriedly inquired about the reason. Zu Dahai said without worry, "The formula is easy to teach, but the atlas is with the master. "Oh, it turned out to be for this, do you remember the master brother's map?" "I remember, I remember, but my brother doesn't have the talent to draw, how can this be good?" "Well, that's a problem. Li Ruobing pondered for a moment, and suddenly said excitedly, "Hey, there is, this is easy to do!" "What's the way, junior sister say it quickly!" Zu Dahai heard her say that there was a way, and hurriedly asked. "Senior brother, isn't this a dual cultivation for men and women?" "Yes!" "Do you think this is good, under your guidance, wouldn't it be enough for you and me to demonstrate the atlas?" "No, no, no, this won't work!" Zu Dahai said three "no" words in a row, and his face was very embarrassed. Li Ruobing couldn't understand what he meant, I don't know why he suddenly refused again, did he regret it again. Thinking of this, Li Ruobing pulled up Zu Dahai's arm, shook his arm gently, and said coquettishly, "Senior brother, you just teach me, okay?

In the past, people paid attention to etiquette, men and women did not kiss, they must avoid suspicion, this yin and yang double cultivation method needs men and women to practice together, it is inevitable to have physical contact, skin to skin, Zu Dahai has seen the map, know that this matter is quite difficult, the master said to wait for the opportunity, presumably also for this. Zu Dahai thought about the content on the map, and couldn't stop shaking his head, but Li Ruobing was holding his arm and begging. Seeing her pouting and her pretty face, Zu Dahai could no longer be hard-hearted and insistent. He said to himself, "My sister has some affection for me, but I don't understand the amorous feelings, I am only better than a cat and a tiger, and I must not insult my sister's reputation." With that in mind, he nodded. Seeing that he agreed, Li Ruobing smiled, took Zu Dahai's hand and said, "Senior brother, let's start!" Her slippery little hand held her hand, Zu Dahai was nervous for a while, and hurriedly broke free. Seeing his embarrassed appearance, Li Ruobing "giggled".

Zu Dahai hurriedly said, "Senior sister, this yin and yang dual cultivation method should refine and refine qi, refine qi and transform gods, refine gods and return voids, and refine voids and combine the Tao. The first stage is to refine oneself and build a foundation. Li Ruobing saw that his expression was solemn, his face was solemn, and he was afraid that he would delay the important matter, so he hurriedly smiled and listened quietly. Zu Dahai continued, "The key to refining oneself and building a foundation is to eliminate selfish distractions, adjust the balance, open up one's mind, and improve one's realm. After speaking, he sat cross-legged, and also signaled Li Ruobing to be like himself, and taught her the method of vomiting and calming her nerves. Li Ruobing and Zu Dahai sat cross-legged opposite each other, closed their eyes, put their hands on their knees, each took their orchid fingers, and began to vomit according to the method he taught.

When Li Ruobing mastered the method of tuning and calming the nerves, Zu Dahai began to teach her the next formula. This step is, the two of them faced each other with their palms, concentrating and practicing qi, Zu Dahai explained the essentials of the posture, and after a slight gesture, he stopped. In the next step, the two of them had to face each other, and Zu Dahai explained a little and passed by. As for the feet crossed against each other, the hands crossed and held each other, and the more difficult it was to explain, the further back, the more difficult it was to explain, often the explanation was compared for a long time, Li Ruobing didn't know why, and it was difficult to understand the meaning, so the two had to stop for a while, and first let Li Ruobing be familiar with the posture and essentials on the atlas that he had understood and practiced.

After a few days, Li Ruobing was already very familiar with the diagram he was practicing, so he urged Zu Dahai to continue teaching. Although he was quite embarrassed and difficult to talk about, he still went on with his head. The exercises on the atlas become more complicated the further you go, and you can't explain them by just talking about them, and you have to use your limbs to work together to demonstrate them.

Zu Dahai let Li Ruobing's elbows touch the ground, supported her body, and stood upside down, her body was slightly bent, her calves were stretched out in the air, and she also stood upside down with her hands on the big top. He slowly approached Li Ruobing, getting close enough, his legs were already much higher than Li Ruobing's. Then, his legs bent downward, and his feet rested lightly on Li Ruobing's legs. As soon as the movement was done, he relaxed a little, and he smelled the fragrance of her. Suddenly realized that it was very, very close to her head, and when he saw that her head was only a fist away from him, he panicked, hurriedly retracted his legs, and stood upright. When Li Ruobing saw him get up, he also stood up. Zu Dahai hurriedly explained to her that when the real double cultivation was made, both of them had to remove Luo socks, and as he spoke, his cheeks were slightly red, and Li Ruobing smiled and understood.

The next movement is more difficult, Zu Dahai is prostrate on the ground, his forearm is erect, supporting his whole body, his upper arm is level with his body, his right leg is stretched back in the air, and his left leg is stretched to the left in a 90-degree volley. He made this movement steady, letting Li Ruobing put his hands on his upper arms and make the same posture as himself.

Li Ruobing just held his arms with both hands, his body couldn't help shaking, and when she pushed himself up and pressed down, his body shook even more, and he was busy with his arms to stabilize his body. "I'm done!" Li Ruobing shouted out as soon as his movements were in place. Zu Dahai was about to signal that she could come down, when she suddenly felt a slight itch on her face, and wanted to scratch it with her hands, but she couldn't tell it. Looking carefully, it turned out that Li Ruobing's hair hung down and slid over his face. The fragrance entered his nose, and the hands that grabbed her arms were even hotter, and her hair slipped to the wings of her nose, and he couldn't help but sneeze out. His body shook violently, and his arms went limp, and he fell to the ground. Li Ruobing was defenseless, slipped off him, and rolled to the side. Zu Dahai smiled awkwardly at her, and was about to say something sorry, but Li Ruobing had already stood up. Zu Dahai also wanted to get up, but his nose was itchy again, and he lay on the ground and sneezed twice. For a while, the dust and smoke were everywhere, Zu Dahai suddenly turned a gray face, and Li Ruobing laughed out loud when he saw it. Although Zu Dahai was a little embarrassed, when he saw her smiling heartily, he didn't care about it and laughed with her. Li Ruobing took out a Jinpa to wipe his face, Zu Dahai hurriedly stopped, he took out the Jinpa from his arms and said, "Ah, here!" Li Ruobing saw that it was the Jinpa that he wiped his sweat before, and glanced at him, and the two looked at each other and smiled.

There are a total of 36 types of Yin and Yang dual cultivation exercises, and the more you reach the end, the more complicated and time-consuming. The beauty is on the side, delicate as a flower, the two of them are skin-to-skin every day, breathing and smelling each other, how not to call the ancestral sea ape and horse, confused. At the beginning, he was just blushing and heartbeat, and he was still able to control it, and by the time he finished learning the thirty-sixth style, Zu Dahai had already taken deep roots.

It was night, the stars were sparse and the moon was clear, and the ancestral sea was tossing and turning, and it was difficult to sleep. For a while, I thought about the situation of two people practicing yin and yang exercises, and for a while I thought about her delicate face, and suddenly I was sad for not knowing how to tell my heart, thinking about it, I couldn't help but get up, opened the door gently, and walked out slowly and softly. The moonlight was beautiful, and the air was filled with the scent of flowers. "How nice it would be to be able to spend time with her!" Zu Dahai thought, yearning, feeling slightly sweet in his heart, but a smile overflowed the corners of his mouth. He hesitated forward, and unconsciously came to Li Ruobing's door. "Whether my sister falls asleep or not, she is as worried about me as I am about her. As he was thinking this, he suddenly heard a very strange voice. He seemed to hear Li Ruobing whispering, this voice was extremely weird, and he couldn't tell whether it was pain or happiness, indulgence or depression. "Could it be that Senior Sister is uncomfortable?" Zu Dahai was concerned and uneasy in his heart, and when he moved forward, he heard the man's heavy gasping voice, which was so harsh in the quiet night.

Zu Dahai was inexplicably surprised, his curiosity was aroused, and he was worried about Li Ruobing's safety, so he stepped up step by step. He held his breath and approached the window, and the wheezing and ** sounds in the room rang out. Zu Dahai gently poked a small hole in the window paper, squinted his eyes and leaned in to check it, and was stunned. What came into view was two ** carcass, a man and a woman. The fragrant picture catches the eye, there is no blushing, heartbeat, blood and blood swelling, followed by qi and blood, shame and anger. "Senior sister, why are you doing this to me?" Zu Dahai screamed in his heart, slamming his fist on his thigh. A beautiful edifice collapsed in his heart, and his punch was really hard, and although his voice was dull, it had already startled the two people in the room.

The room was busy for a while, Zu Dahai's heart was like ashes, he didn't know how to go down the steps, he didn't know how heavy his steps were, and no one knew how sad he was in his heart. He moved forward, and the door behind him creaked open. "Senior brother, senior brother. Li Ruobing's soft call came. Zu Hai was unheard of, the Jinpa in his hand took off his hand, a breeze blew, and the Jinpa danced with the wind in the air.