Two days later, Dai Xuan's body has improved a lot, and last night Lu Xin also taught Tang Yun her self-created method of running Zhou Tian, and then Lu Xin told him not to practice secretly.

"Otherwise," he said, looking at Dai Xuan again.

"Yes is the consequence. ”

Tang Yun suddenly realized.

When the sun was shining in the sky, the flowers smiled at Dai Xuan. He woke up and stretched, his bones rattling.

He found that since he ran Lu Xin's Zhou Tian method, although the pain was painful, he clearly felt that he was in control of his body, and the flow of qi and blood was unimpeded.

"Cow, I've only been running it half a time and I've seen results. ”

After a simple wash, Dai Xuan began to eat the breakfast made by Lu Xin.

During this period, Dai Xuan asked: "Teacher Lu, you have three meals for us, and you have to teach us exercises, you are so busy every day, do you have time to fall in love?"

Lu Xin knocked on his head: "Little brat, you just take care of yourself, is it possible that you want to recommend me?" Also, you still call me Sister Lu." ”

Tang Yun shouted mischievously: "I know Sister Lu." ”

The plan of the day began in the morning, and the three of them began to practice after breakfast.

After Lu Xin cleaned up the dishes and chopsticks, he took them to the courtyard.

Lu Xin: "Today, I will teach you how to run my Sunday.

"As we all know, the operation of Zhou Tian can improve the physical fitness of martial artists, and can also reduce the burden of exercises on the body when using exercises, promote the flow of qi and blood, and maintain health.

"Martial artists in the mainland generally learn how to run Zhou Tian before practicing martial arts, and their way of running Zhou Tian is the same, this way cannot distinguish between mediocre geniuses and geniuses, and it is not suitable for you to practice.

"So, my own way of running is to fill in this gap for you. ”

After speaking, his face was full of pride.

After that, she began to instruct the two of them on how to run the week.

Dai Xuan and Tang Yun sat cross-legged on the ground, took a deep breath, and exhaled turbidity.

"The avenue is sloppy, and it can be left and right. All things can be called 'small' if they are born without giving up, and they can be called 'big' if they are clothed by all things without being the main thing, and all things can be called 'big' if they are not the main thing. It is not self-sufficient in the end, so it can become great.

"There is a mixture of things, and they are born from nature. Lonely, independent and unchanging, circumferential and not dying, can be the mother of heaven and earth. I don't know its name, the strong word is called 'Dao', and the name of Qiang is called 'big'. It is said that it is 'gone', that it is said that it is 'far', and that it is said that it is 'anti'. ”

The two of them recited the mantra in unison.

Lu Xin: "Calm down and perceive the qi, when you feel a breath of qi, try to guide this qi to store in the dantian." ”

After Lu Xin finished speaking, he looked at them quietly.

Tang Yun was still normal, but Dai Xuan's head actually began to smoke, and his hair seemed to be sprayed with wax.

Seeing this, Lu Xin nodded, and said to Dai Xuan: "When there are more and more qi stored in the dantian, three points of qi are left, and the remaining seven points of qi are centered on the dantian, which first penetrates the heart veins and runs around the heart veins. ”

After saying that, wait again for their performance.

She was very confident that Dai Xuan would be able to fully learn this way of operation within two hours.

There is no doubt about the talent of the children of the Underworld.

Tang Yun's words may take a day or two to master.

After about half an hour, Dai Xuan's face began to become ruddy, and he slowly oozed sweat.

Lu Xin: "After that, I will leave three points of qi to guard the heart vein, and the remaining qi will begin to wander throughout the body, making a great week." ”

Not long after Lu Xin finished speaking, the rosy on Dai Xuan's face slowly faded.

On the other hand, she looked at Tang Yun, but there was still no change at all, and there was no smoke on her head.

Dai Xuan's qi began to penetrate his whole body, and the qi veins that had been dredged through two days ago were now dredged again, and a feeling of relaxation and joy began to appear, and he felt that his whole body was light and fluttering, as if he was allowed to enter the air.

Then there was a tearing pain again, but it wasn't as intense as the previous two days, and he tried his best to restrain it.

Lu Xin: "It's normal to have pain, and it will dissipate after four or five runs." ”

Lu Xin said in due course.

After an hour, an invisible aura arose around Dai Xuan, and the clothes on his body were windless.

At this time, Lu Xin said again: "Dai Xuan, you began to release the qi of the whole body, and all the dantian and heart veins were released, so that the qi flowed in every inch of the body. ”

Call!

The aura centered on Dai Xuan and spread rapidly.

After half an hour again, Dai Xuan's aura gradually converged, and he slowly opened his eyes, surrounded by a ghostly light.

Call~

He exhaled, and his whole body felt much better.

said energetically: "Sister Lu, I have learned." ”

She nodded with satisfaction: "Then you go to the shower and change clothes first, you see the sweat stains all over your body." ”

Dai Xuan expelled the turbidity from his body when he ran Zhou Tian, causing dirt to be on his clothes.

He sniffed the dirt on his body, almost vomited his breakfast, and hurried to take a bath.

Lu Xin looked at Dai Xuan, crying and laughing.

At this time, the sun was already hanging high in the sky, and the scorching sun was in the sky.

Tang Yun still didn't improve.

Lu Xin was not surprised, after all, not everyone can learn it easily.

Lu Xin stood in front of Tang Yun and guarded Tang Yun. Dai Xuan returned to the courtyard after bathing, and when he saw that Tang Yun was not finished, he happily took out the book and read it with relish.

Unconsciously, another hour passed, Tang Yun was still no improvement, and Lu Xin guarded patiently.

After three hours, the big guy's stomach began to sound "goo~goo~", but Tang Yun didn't see any change for a long time, Lu Xin had no choice, since Dai Xuan had mastered it, let Dai Xuan guard her.

Lu Xin beckoned Dai Xuan and asked, "Are you hungry?"

Dai Xuan nodded.

"Then you guard Tang Yun, I'll go to make lunch, can I do it?"

"No problem, little meaning. ”

Lu Xin scratched Dai Xuan's nose and turned to go to make lunch.

Dai Xuan held the book and guarded Tang Yun while reading the book.

Not long after Lu Xin left, Tang Yun's head began to smoke.

Dai Xuan, who was immersed in the book, didn't know it until Tang Yun's smoke was getting bigger and bigger, and Dai Xuan didn't react.

Dai Xuan was in a hurry.

"Uh, first, first, first leave three points of qi to guard the dantian, and the remaining seven points of qi run around the heart veins for a small week. ”

Fortunately, Dai Xuan recalled it in time.

The cigarette on Tang Yun's head began to slowly dissipate.

Dai Xuan breathed a sigh of relief and continued to read.

Soon after, the smell of food gradually filled the courtyard.

After a while, Lu Xin returned to the courtyard.

Lu Xin: "It seems that she has smoked." ”

Dai Xuan nodded.

"Let's eat first. ”

"What about Senior Sister Tang Yun?"

"We ate in the yard. ”

So the two of them held the bowl and sat in the gazebo in the courtyard, eating while guarding Tang Yun.

After a long while, Lu Xin Dai Xuan's rice was finished, and Tang Yun was still like that.

Dai Xuan looked at Tang Yun and said to Lu Xin: "Sister Lu, if Senior Sister Tang Yun can't learn, shouldn't she be like this all the time?"

Lu Xin: "It is estimated that it will take a day or two for this girl Tang Yun to learn this, you think everyone is like you!"

"Then isn't Senior Sister Tang Yun going to sit like this for a whole day or two?"

Lu Xin nodded.

"Can't we just stop?"

"It's Sunday! Stopping halfway through talking will be a burden on your body. You just stopped halfway that night, did you?"

"Forehead ......"

Besides, she doesn't feel the passage of time, even if a few hours have passed, but in her world, it may only be a few snaps of her fingers. ”

"Won't she be hungry then?"

"Did you get hungry when you used to run a long week?"

Dai Xuan thought for a while, "No, I'll be lucky with Zhou Tian soon." ”

Lu Xin rolled his eyes.

After another two hours, Tang Yun's face began to flush, gradually ruddy, and slowly oozing sweat.

Seeing this, Lu Xin came to her side and said, "Leave three more points of qi to guard the heart, and the remaining qi will begin to travel throughout the body to make a great week." ”

The rosy on Tang Yun's face slowly faded.

At this time, it was already evening, and the sun was setting.

Dai Xuan's eyes hurt when he read a book, he put down the book, also came to the courtyard, sat down cross-legged, and ran Zhou Tian again.

"The avenue is sloppy, and it can be left and right. All things can be called 'small' if they are born without giving up, and they can be called 'big' if they are clothed by all things without being the main thing, and all things can be called 'big' if they are not the main thing. It is not self-sufficient in the end, so it can become great.

"There is a mixture of things, and they are born from nature. Lonely, independent and unchanging, circumferential and not dying, can be the mother of heaven and earth. I don't know its name, the strong word is called 'Dao', and the name of Qiang is called 'big'. It is said that it is 'gone', that it is said that it is 'far', and that it is said that it is 'anti'. ”

Dai Xuan began to fall into his own world.

After a while, Dai Xuan's head began to smoke, and then slowly dispersed.

After half an hour, his face gradually became rosy, and faded again.

An aura formed around him, and after another half an hour, the aura grew larger and larger, and then gradually converged.

Call~

Dai Xuan opened his eyes, his eyes blazing.

This time, Dai Xuan only took an hour to get Zhou Tian lucky, and he didn't feel any pain in the process.

He stood up, covered in dirt again, and he sighed.

I had to bathe again.

Lu Xin knew that Tang Yun would not change again so soon, so he went to prepare dinner.

It's nothing more than reheating the midday meal.

After Dai Xuan comes out of the bath, he can have dinner.

The two of them were still sitting in the pavilion in the courtyard, eating while guarding Tang Yun.

Dai Xuan: "Sister Lu, in case it's night, do we still have to guard Senior Sister Tang Yun?"

Lu Xin nodded.

"Yes, or she'll be in danger. ”

"Okay then, I'll just come and guard, Sister Lu, you can rest and rest. ”

Lu Xin scratched his nose and said, "Your sister Lu and I are not that old, if people don't stay up late and be young in vain, I can still hold on." It's you, don't stay up late at a young age, here is your Sister Lu!"

"Otherwise, we'll be alone in the middle of the night. You keep the first half of the night, and I keep the second half of the night. ”

Lu Xin thought for a while, "Okay, but you keep watch for the first half of the night, and I'll watch for the second half of the night." ”

Dai Xuan knew that he couldn't help Lu Xin, so he could only agree.

Darkness began to envelop the world, and the black sky seemed to be within reach, but it also seemed out of reach.

Dai Xuan sat in the gazebo in the courtyard, guarding the beauty sitting cross-legged in front of him.

Occasionally, the moon pokes its head out and drapes a light silver veil over the beauty.