Yang Yi took the two secret books and came to the elders of the Tibetan Scripture Hall downstairs.

"The disciple wants to exchange these two cheats, one is offset with the Liuyun Order, and the other is exchanged for disciple points. ”

"Oh, it seems that you are the Yang Yi who broke the outer door assessment record this year? Yes, yes!"

The elder, an old man in his fifties, said with a smile.

"The human-level top-level exercise cheats require a thousand points, do you want to confirm the exchange?"

"Yes. Yang Yi handed the "Liuyun Score Card" to the elder and nodded.

The elder took out a jade pen, and the true yuan was poured into the jade pen, and on the jade plate, the thousand points that Yang Yi had only obtained were emptied.

He then directly took Yang Yi's "Liuyun Order" away, and after the registration was completed, he handed over the two cheats to Yang Yi.

"You have half a year to understand the cheats, and after half a year, you must return the cheats. In addition, it is not allowed to teach others privately, otherwise once it is discovered, a body of martial arts will be abolished, expelled from the Lingyun faction, and the worst will be executed, remember, remember!"

The elder said with a serious expression.

"Yes, disciple understands!" Yang Yi picked up the cheatbook, saluted the elder, and then left.

"This little guy actually chose the secret book of 'Canglong Nine Strikes', and I don't know if I can practice it, I'm really looking forward to it!"

The elder of the Tibetan Scripture Hall looked at Yang Yi's back and smiled slightly.

......

Yang Yi took the cheats and returned to the Heavenly King Palace, and after returning to the room, he directly took out the "Five Rounds of Golden Body Formula" and realized it.

Half a day later, after the enlightenment, Yang Yi frowned.

"If you want to refine the five internal organs to perfection, you need too many of these medicines, right?

The "Five Rounds of Golden Body Formula", as the name suggests, is mainly a practice cheat for the five internal organs, but in the process of quenching, the muscles, bones and skin will naturally be tempered together.

This exercise is divided into three realms, namely the copper skin realm, the silver bone realm and the golden body realm, and each realm is divided into small realms, large realms and consummation.

The first copper skin realm needs to be quenched for the liver and spleen, and the wooden wheel is refined in the liver, and the earth wheel is refined in the spleen.

The second silver bone realm needs to be tempered on the kidneys and heart, refining the water wheel in the kidneys, refining the fire wheel in the heart, the two wheels of water and fire run, and the bones and veins of the whole body run like mercury, lead and mercury, full of surging endless power.

The third golden body is the most difficult, it needs to be tempered by the lungs, and the golden wheel is refined in the lungs, the five wheels are running, and the five internal organs and six internal organs are endless.

Moreover, after the golden body is trained, the golden wheel is running, the pores are opened, the body breathes naturally, and even if you don't have to use your lips anymore, it will also produce internal breath, which will be endless, and there will be no problem in holding your breath underwater for several days.

It's just that if you want to cultivate the "Five Rounds of Golden Body Technique" and completely refine the five internal organs, you need to have so many kinds of treasures and medicines that it is unimaginable.

"Wait!"

Yang Yi suddenly noticed a problem.

"The medicinal power of the treasure medicine is also contained in the vitality of heaven and earth. Absorbing the power of the treasure medicine to refine the five internal organs is actually equivalent to refining the physical body with a relatively mild heaven and earth vitality. In other words, the Yuan Qi Stone can actually be used to replace the treasure medicine and be used to refine the physical body!"

The Yuan Qi Stone also contains the Yuan Qi of Heaven and Earth, which can naturally replace the treasure medicine.

It's just that the Heaven and Earth Yuan Qi in the Yuan Qi Stone is more violent than the treasure medicine, and ordinary people naturally can't bear it.

But Yang Yi is different, he has already refined his physical body to a relatively strong level before, and he should be able to withstand the Heaven and Earth Yuan Qi.

Although he is not short of money now, there are more than 30,000 Yuan Qi Stones in the storage ring, and if he wants to buy the treasure medicine for cultivating the "Five Rounds of Golden Body Formula", there is naturally no problem at all.

However, the rarity of the Genki Stone is well known.

Once he took out the Yuan Qi Stone to buy the treasure medicine, he was afraid that before he could start cultivating, he would be assassinated by others.

The truth that wealth is not exposed, Yang Yi knows it well.

"Just use the Yuan Qi Stone to cultivate! Just right, you can also try it and see if the Star Transformation Technique can absorb the Yuan Qi in the Yuan Qi Stone!"

Just do it, Yang Yi released his soul perception, probed for a moment, confirmed that it was correct, and took out a low-grade Yuan Qi Stone.

A surging heaven and earth vitality circulated in the room.

Yang Yi held this low-grade Yuan Qi Stone in his right hand, and then ran the Star Transformation Technique, trying to absorb the Heaven and Earth Yuan Qi inside.

As soon as the Star Transformation Technique was circulated, a violent warm air flow suddenly poured into the body.

The power of this air flow is far beyond Yang Yi's imagination!

He just absorbed a wisp, and suddenly felt that the meridians were stretched out in pain, and they were about to burst!

"it!"

Yang Yi's face was pale, and the sweat droplets the size of beans covered his forehead, and he quickly stopped absorbing the vitality in the vitality stone.

At this moment, Yang Yi suddenly felt that the realm barrier that had been bothering him for many days had collapsed with a click!

It actually broke through!

Reached the early stage of the eightfold internal qi!

Hiss!

Yang Yi shook his numb right arm while showing an expression of ecstasy.

"Sure enough, you can refine and cultivate!"

After the surprise, Yang Yi calmed down again.

The Yuan Qi in this Yuan Qi Stone can certainly be absorbed into the body and refined into his own True Qi, but it is too violent, and the amount of Yuan Qi contained in a low-grade Yuan Qi Stone is extremely large, even if it only absorbs one wisp, it will make his meridians unbearable.

If it is forcibly absorbed and refined, it will definitely cause unimaginable damage to the meridians.

"Try again to see if it can be used to refine the body!"

If you can refine your body and refine your meridians to a more tenacious level, you may be able to withstand the vitality and continue to absorb and refine it into true qi.

Yang Yi meditated on the mental method of the first copper skin realm of the "Five Rounds of Golden Body Formula".

Then, he held the Yuan Qi Stone again, and absorbed the Yuan Qi in the Yuan Qi Stone according to the absorption and refining method of the Copper Skin Realm Heart Method.

Wisps of heaven and earth vitality flowed out of the vitality stone, and quickly penetrated into the muscles, bones, skin and flesh.

Yang Yi felt that he was now sitting in a boiling cauldron, and his whole body was hot and uncomfortable.

However, as the muscles, bones, skin, and flesh absorbed the vitality of heaven and earth, he could clearly feel that the hidden impurities in the muscles, bones, skin, and flesh of his body were being tempered out.

"It works!"

Yang Yi was overjoyed, retracted his mind, and began to absorb the vitality of heaven and earth with all his strength, refining his physical body.

A few hours later.

A foul of odor swirls through the room.

Yang Yi felt that a wisp of cool air suddenly rushed from the muscles and bones into the liver, and after circulating in the liver, it condensed into a cyan wooden wheel the size of a grain of rice.

"It worked!"

Yang Yi stopped cultivating and felt the vitality in the Yuan Qi Stone before absorbing about a quarter.

"It stinks!"

Yang Yi soon found that his body was wrapped in a layer of black mucus, and the smell was stinking, so he hurriedly ran to the small courtyard, fetched a few buckets of water, and rinsed his body several times.

After washing it off, Yang Yi saw that his skin was glowing with a light cyan metallic luster, as if he was wearing a layer of bronze skin.

Gently tapping the skin with his fingers, he actually made a "bangbang" sound.

This is a phenomenon that only occurs when the cultivation of the Copper Skin Realm reaches a small level.

The first thing he tempered was the liver, which was wood, and the wood rotated, and the membrane was now as hard as wood.

When the practice is perfected, and then the earth wheel is refined, the wood and soil will circulate, and you will have the tenacity of a real copper skin.