Listening to Wang An's footsteps gradually disappearing, Guo Rong got up from the bed, moved his muscles and bones, and said to himself: "It's time to start cultivating......

"And the so-called cultivation is the process of boiling oneself and transforming one's physical mortal body into a divine body!"

"So, the first step is to exercise!"

It's something that's easy to understand.

The mortal body is too fragile.

For example, if you have a fever of more than 42 degrees Celsius, no matter how strong you are, you will be stupid.

It is also like the severe cold, if the average person stands in the ice and snow of the Arctic and is exposed to temperatures below minus twenty or thirty degrees, he will die of hypothermia in a few minutes.

In addition, mortals breathe, eat, and sleep.

Therefore, it is necessary to train oneself, to temper oneself, and to let the body exceed the limit.

Make it adaptable to all extreme environments.

Therefore, the first realm of this cultivation is called: forging the body.

The forging body is nine times, layer by layer, and finally the flesh is beaten to perfection, so that the qi and blood are full, the muscles and bones are strong, and a little magic machine is born from the qi and blood, and it enters the realm of condensing yuan.

Ning Yuan Nine Turns, constantly growing the divine machine, strengthening the body, so, one day, a little spirituality is born from the divine machine, this is the divine realm.

Containing the spirit in the heart, nourishing the soul in the spirit, the unity of the gods and spirits, and igniting the fire of the sun, is pure yang.

And pure yang is also recognized as a great power.

Its physical body is extremely powerful, it can shatter a mountain with one punch, its divine power is extremely powerful, it can exert all kinds of incredible magical powers, its spiritual power is mysterious, it can know good and bad, perceive danger, and warn of unpredictable things.

But on the path of cultivation, when you reach the peak of pure yang, you can no longer rely on the ascetic cultivation of the physical body to progress.

It seems that there is a layer of shackles in the dark, which is restricting and limiting.

To break this shackle, what is needed is no longer physical power or supernatural mysteries.

There is only reason, and only reason can break this shackle!

As a result, the Immortal Dynasty and the Divine Court came into being.

Even if it is a holy land with insufficient strength, it is necessary to support and establish the Xuan Kingdom.

Not only for himself, but also for his disciples.

Reason, truth, need feet to do, hands to try.

If you can't do it, you can't do it, and if you don't try, you can't do it!

And with the advent of the Immortal Dynasty and the Divine Court, a third path of cultivation finally appeared.

The humane prayers of the Immortal Dynasty and the Shinto incense of the Divine Court can all be used as food, and they can be used as food to replace the elixir spirit stone and the holy water of the divine medicine.

As long as there is enough humane prayer or Shinto incense.

Cultivation is no longer difficult.

The only problem is whether it is the humane prayer of the Immortal Dynasty or the Shinto incense of the Divine Court.

It's all poisonous!

The more you use it, the more toxic it is, the more likely it is to be eroded by humanity and manipulated by Shinto, and if you are not careful, you will be worn out of spirituality and become a puppet of humanity and a puppet of Shinto.

These things, in this world, are secrets that only a few people will know.

The secrets that belong to the Holy Land, the Immortal Dynasty, and the Divine Court.

But for Guo Rong, it is transparent.

He knew more than anyone else. The secret he glimpsed was unknown to even the Immortal Emperor and the Divine Emperor.

Now that you know this, you can naturally cultivate, and there will be no obstacles.

"Ordinary people's cultivation starts with boiling their muscles and bones and strengthening their strength......

"But it's a long process...... It often takes three or five years to see results......"

"Of course, if you are born with a divine body, an immortal body, or a divine medicine or elixir, the natural cultivation speed is far beyond imagination......

After all, how can people's diligence be compared with the talents of others?

And how can talent be compared to birth?

Not to mention, the heir of the Immortal Emperor was born with a golden key.

Others begged bitterly, and the miracle medicine and elixir that they couldn't get in their lifetime were just people's snacks.

Before the crown is reached, it is already pure yang.

"So...... This effort is not as good as talent, and talent is not as good as family background...... Guo Rong snapped his wrist, and a smile overflowed from the corner of his mouth: "And what a noble existence I am, how can I work hard?"

It must be known that even if the Immortal Emperor and the Divine Emperor are just a younger brother in front of him.

No matter how prosperous the Immortal Dynasty is, no matter how prosperous the Divine Court is, in his eyes, it is just a chess piece.

"Therefore, if I cultivate, I must practice the coolest exercises, use the strongest secret techniques, and make the most handsome supernatural powers!"

"And in this heaven and earth, since ancient times, what is the coolest, most dazzling and strongest exercise?"

"Of course it'......"

"Primordial Dao Body!"

Thinking of this, Guo Rong snapped his fingers, and then an exercise recorded in the oldest and most mysterious ancient script emerged from his spirituality.

These words are so old that every stroke, every painting, is covered with the dust of history.

The dust was thick and covered like a towel stained with grease.

They are so sacred and great.

So much so, although the dust of history has fallen all over their every stroke, it still can't be stopped, and the light of reason penetrates the dust and blooms with the pride and persistence of the human race!

Guo Rong looked at this exercise and sighed: "The persistence and sacrifice in the primeval world, the suffering of countless ancestors and kings, finally condensed your ......"

"The first cultivation method of the human race, the first practice method in heaven and earth!"

"It is also the source of all supernatural powers and secret techniques now!"

"It's a pity that now, you are covered in dust and disappeared into this world......"

Recalling the ancient fragments he glimpsed in the long river of time, Guo Rong was full of emotion.

Today, the human race is the protagonist of heaven and earth.

But who would have thought that in that ancient wilderness, the human race was just a snack on the lips of the fierce beast and evil spirit, the object of being slaughtered and slaughtered at will.

Generations of human race, blood spilled in the wilderness, one hero after another, ambition unpaid.

Countless years of blood and tears, countless deaths and sacrifices.

Finally, in the midst of blood and fire, a fruit bore fruit.

The first saint was born in the human race, who peeked through the boundaries of Tao and reason, and witnessed the secrets of heaven and earth.

Therefore, look up at the sky, know the way of yin and yang, look down on the ground, and see the reason of prosperity and decline.

From then on, under the leadership of this sage, the human race established a state, formed an organization, created writing, formed a civilization, invented tools, and built a city to protect itself.

Eventually, this exercise was born.

The first exercise between heaven and earth, the starting point of the human race's cultivation path.

Since then, the world has been very different.

What was once a prey has become a hunter!

As a result, the heavens and the earth have been turned upside down, and there have been unprecedented changes, driven by cause and effect, the long river of time has flowed forward, and the wheels of history have rolled away.

The primeval era is over.

The First Age opened a new chapter from the wilderness.

And how ferocious is this exercise?

The fierce beasts and evil spirits in the primeval world are all extinct because of it!

Only a few species fled to the ends of the earth and hid in the forbidden Jedi, surviving for a long time.

Even the protagonists in the primeval world, the dragon and phoenix clans, can only save the country and fuse their own bloodlines with some human races to achieve existence in another sense.

Unfortunately, everything has its ups and downs.

I don't know when this exercise gradually declined.

There are fewer and fewer cultivators, fewer and fewer.

Gradually, no one cultivated anymore.

As a result, it was forgotten by time and buried by history.

In the end, it fell into the hands of Guo Rong and became one of his private secrets.

For it, Guo Rong has paid countless efforts and time.

Staring at the words that emerged from the spirituality, a taste of ancient vicissitudes, instantly filled Guo Rong's mind.

These words are so ancient that few people in heaven and on earth can recognize them.

They are so sacred!

Even though it has sunk under the dust of history for countless years, it still shines brightly, blooming with the pride and glory of the human race!

Just by looking at them, one can feel the suffering, blood, tears and sacrifices of the ancestors of the human race in the primeval world.

You can also feel the persistence and dedication of the hundreds of millions of ancestors.

As a result, there are only twenty or thirty words, but each word contains infinite Tao and reason, and is shining with brilliant power and law.

Looking at them and feeling them with his heart, after a long time, Guo Rong finally sighed: "I see!"

"No wonder I couldn't see through the mysteries before......"

"It turns out that this exercise can only be cultivated by the Terran race, and only the Terran can know how to cultivate!"

"Is this the seal that the original saint and ancestors imposed on it?"

Guo Rong has been getting it for several eras.

However, I have not been able to penetrate the mystery, but I vaguely know that it is very powerful.

Now, Guo Rong finally understands that it is powerful and domineering.

"It's incredible!" Feeling the intertwined Dao rhyme of these words and the changes deduced, Guo Rong was also shocked: "It turns out that the so-called primordial Dao body is just a body forging technique!"

Forging the ninefold body is just the first realm for the monks to embark on that sacred path.

It is by beating one's own muscles, bones, skin and flesh to vigor qi and blood, so that a trace of divine power is conceived from the flesh and blood.

However, this is not the case with this primordial Dao body.

It refines the five internal organs, and hammers the six internal organs.

In the order of the five elements, according to the heaven and the earth, the upper is to combine yin and yang, and the lower is to shun the Qiankun.

To put it simply, it is to refine the flesh of the human race as an elixir.

I'm afraid that the original alchemy and alchemy techniques were all expounded from this exercise.

Therefore, Guo Rong wants to say that this is an incredible whimsy!

If you practice according to this exercise, even if it is only a small success, the power of the physical body is already terrifying, and if you punch it out, you can break the void, and if you spit it out in one breath, you can break the gold and jade.

If it is a great achievement, the body incarnates yin and yang, plays the world, the body is both heaven and earth, the sun and the moon are in the arms, and the stars are decorated.

Domineering to the extreme, terrifying to the extreme!

"No wonder this primordial Dao body will gradually decline!" Guo Rong took a deep breath: "Which one of these practices can start?!"

"How many people are qualified to cultivate?!"

One can imagine how terrifying the resources required to cultivate this primordial Dao body would be!

Maybe it will be ten, hundred, or a thousand times the resources needed by various Dao bodies and divine bodies today.

What's even more terrifying is that this exercise has extremely high requirements for cultivators!

It is so high that even if it is just an entry, it also needs to have a deep accumulation of Taoism and reasoning.

The further back you go, the more terrifying the accumulation of Taoism and Reasoning will be!

Because it requires cultivators to have a sufficient understanding of themselves, of heaven and earth, of cause and effect, and even of all things!

If you don't have enough cognition and forcibly cultivate, the higher your cultivation, the more ills you will have.

In the end, there is no return!

Retracting his gaze from these words, Guo Rong laughed: "No wonder, since ancient times, even the Immortal Emperor and Divine Emperor have not dared to touch this exercise......

Practicing this exercise is a great horror in itself!

However, Guo Rong is fearless.

He felt the intertwined rhyme of these words, and the various methods of forging the body expounded in the rhyme.

So, I knew how to cultivate.

The lungs belong to gold, so its taste is pungent, its color is white, its ambition is sad, its splendor is in the skin, and its body is in the hair.

The heart belongs to fire, so its taste is bitter, its color is red, its ambition is happy, its splendor is in the face, and its body is the vein, so accept the fire of pure yang, light a lamp of truth, shine on the whole body, go to all kinds of ignorance, and remove all kinds of unwisdom!

The kidney belongs to water, so its taste is astringent, its color is black, its ambition is fearful, its bloom is in the hair, and its body is in the bones, so there should be a trace of Xuanyin water to nourish flesh and blood and strengthen its bone marrow.

The liver belongs to wood, so its taste is sour, its color is green, its ambition is angry, its bloom is in the limbs, and its body is tendons, so it should raise a wisp of oriental Yimu's wind, blowing the whole body, seeing everything ominous, and dispelling all external evils.

The spleen belongs to the soil, so its taste is sweet, its color is yellow, its aspirations, its splendor is in the mouth and tongue, and its body is meat, so it should give birth to a little acquired soil, so as to bear all kinds of its own poison and eliminate the suffering of all kinds of thoughts.

The five organs are one, and they become a cycle of their own, endlessly, and back and forth.

He also practiced the six intestines to follow the number of yin and yang.

When all the internal organs are formed, the human body has become a miniature prototype of heaven and earth.

And that's just the beginning, the foundation.

But that's the end of the cultivation method described in these texts.

After that, it depends on the needs of the individual and the Tao of the individual.

In the process of cultivation, you need to constantly integrate the Tao and reason that you have witnessed, and the power and law that you know and control.

Step by step sublimation, step by step strong.

It can be said that this is a cultivation technique that has no limit and no end.