Sitting quietly on the bed, Wei Er was running his true qi.

With a way of luck that is far simpler than "Basic Qi Training", the speed is much faster than when I meditated before.

"Isn't this one okay?"

After a moment, he opened his eyes again and frowned.

He had already tried more than ten exercises, but he was greatly impressed by the speed of his cultivation.

At that rate, it is a question whether he can be promoted to a third-rate martial artist in ten years. If the previous exercise qi was the speed of a snail's crawl, then these exercises were just the speed at which a few to a dozen snails crawled together.

Turtle speed is not as good!

In the end, after a few choices, Wei Er chose five internal cultivation methods.

Gold, wood, water, fire, and earth, taking into account the five elements.

Although his qualifications are a bit poor, I don't know why he can run multiple exercises at the same time, and of course this must be based on exercises that will not conflict.

By this time, his data had changed.

‘

Host: Wei Er.

System: 2nd in the world.

Cultivation is: Do not enter the stream of martial arts.

Root Bone: Mortal Fool [Waste].

Spiritual Root: Gold, Wood, Water, Fire, and Earth (20) [Waste].

Techniques: Basic Qi Training, Forging Body Nine Styles, Yijin Sixteen Methods, Qingfeng Thirteen Swords, Cold Ice Swordsmanship.... Ruijin Decision, Evergreen Decision, Water Spirit Decision, Fire Decision, Thick Earth Decision....

Specialty: The second alchemy in the world (god), kendo specialty (fan).

’

After an appropriate amount of editing and selection, he deleted some unused exercises, and the data interface looked much better.

The five exercises were running at the same time, and the gold, wood, water, fire, and earth circulated with each other, and the cultivation speed became much faster, and at one point, it directly caught up with the turtle speed from the snail speed.

It's like the speed of fission.

One life is two, two is four, four is eight, eight is sixteen, and sixteen is thirty-two.

That's thirty-two times faster.

In Wei Er's feelings, this is indeed the case.

After his trial and error, there may be errors in practice, but in general, this is the ideal state.

His cultivation has also changed from a level of qi training to a martial artist who does not enter the stream.

It's really impressive!

Cultivating immortals depends on quality, and practicing martial arts depends on quantity.

To play well, you need to have both.

Quality and quantity are very important, otherwise what are you doing with all the bells and whistles, and you will eat to the end in one realm.

It was at this time that the day dawned.

After going to the Su family canteen for a meal, Wei Er returned to his courtyard.

According to the method of his own pondering, the simplified use of the nine styles of forging the body, first practice the frame, and then pull the bones, blood control luck is the key. By mobilizing qi and blood, the body is stimulated in turn to promote the second degree of body development, stretching, and strengthening the body.

This body is indeed very empty, and Wei Er is also speechless, knowing that there may not be such emptiness in the previous life.

After a while, I was hungry, and a deep helplessness welled up in my heart.

Wei Er ran to the cafeteria again and had a big meal. After eating, I even packed a few more servings, it was really difficult to practice!

He's probably going to turn into a rice bucket.

Others practice martial arts, exercise body and blood, take into account both and promote each other. Normal eating should be about the same, and he can only take care of one.

It's not that you can't do it, it's that your body doesn't allow it.

The efficiency is too slow, just like a man who is in deficit, you want him to become fierce immediately, men and women love, and sing day and night. It's better to let him die, isn't it difficult for a strong man! If you really want to play, you must take strong medicine and exchange your life.

Let's find out!

But Wei Er definitely wouldn't die like this, and he didn't want to sing every night, and he didn't have that energy if he had that heart.

The tempering of his previous life has long made him feel like a holy monk and has no external demons.

It is by no means the reason why he does not raise it at this time, and his qi and blood are seriously deficient. You must know that most of this body is still a half-grown teenager, and it is estimated that he has not grown up yet.

For some reason, Wei Er's heart was a little confused.

At this time, he is like a big fat man who wants to lose weight quickly by hundreds of pounds, and there is only one way to lose weight, and it is best to consider his physical state and control the progress while liposuction.

Otherwise, it will be embarrassing to smoke half and die.

If a fat person wants to lose weight quickly without overburdening, and if he wants to achieve quick results, he naturally has to play with his life.

Liposuction, skin cutting, and nutrition supplementation are carried out at the same time.

How many people's bodies can withstand such torture? Yes, this is torture. It's okay to be tortured, but I'm afraid that I will draw an end to my life in advance, and end everything before it is perfect.

If you want to be beautiful, you naturally have to pay some price.

Wei Er practiced the Forging Body Nine Styles very seriously, and the condensed version could make him sweat profusely. Fortunately, there is a stock in the stomach, and there is no hunger for the time being.

The mobilized qi and blood were boiling, and under a set of simplified version of the Nine Forms of Forging Body, he actually felt that his empty body had been filled with a trace, which was effective!

Taking advantage of the victory to pursue, he continued to practice at this time according to another book recorded in his mind about forging the body and changing the tendons.

Sixteen methods of easy tendons!

Without exception, it's still simplified.

I don't know why, except for Wei Er's bones being a little worse and his body being a little lacking, his other talents are not bad.

Probably due to their own beliefs, the self-confident are confident!

The sixteen methods of easy tendon are nothing more than some methods of stretching and opening the pulse, and the normal and complete version of the sixteen methods requires a certain demand for the physique, and people like Wei Er naturally do not meet the requirements.

But his simplified version of the Sixteen Methods is naturally tailor-made for him, and it is the most suitable for him.

A set of sixteen methods is used, and the sweat on his body is not stopping, if there is no accident, when the sweat runs out, he will probably catch a cold. Fortunately, the wind in the courtyard is not strong, and Wei Er's body is boiling with qi and blood, and there will be no invasion of evil wind at this moment.

At this point, you should take a hot bath, or if it's a medicated bath, it's better.

It's a pity that Wei Er didn't take care of the situation, and it was the first time that he could practice seriously and still be able to do everything.

I took a broken log on the side, closed my eyes and gently gestured it open, and used the swordsmanship I learned in my brain according to my understanding. It still can't be perfected, but the right shelf still has to be made.

You can't let your qi and blood stop violently, it's easy to die violently, Wei Er has this feeling.

That being the case, then he naturally changed his way to calm his qi and blood, and he couldn't use the water bath to cool down, so he naturally had to use exercise to calm down.

Practicing swords was his choice, and he picked a book with a strong comprehensive swordsmanship.

Lightly practiced the sword.

According to the ups and downs of his own qi and blood, he used the sword and did not force himself, Wei Er actually felt a sense of comfort. This is far more enjoyable than the previous training, with the public, he can not meet the standard forging effect, but also can not make him happy and comfortable, most likely that the method is not suitable for him, not that he can't.

You can't say that others are bad, but don't be presumptuous either.

Sometimes, it's not that you're too vegetable, it may just be that you haven't found the right way, a method that works for you.

The sword dance was silent, the speed of the sword swing was not fast, and even some movements took more than ten moments to complete. But Wei Er enjoyed this feeling very much, the sword was in his hand, like an arm and finger, extremely flexible.

The sword is like an extension of one's own body, although there is no sword wind, there is no sword momentum.

But that's the best way for him to swing his sword at the moment.

The wind was gently blowing on the hem of his clothes, and his qi and blood were slowly calming down as he slowly danced the sword. Maybe for a long time, but it seemed like only a moment, the wind stopped and the sword was retracted, and he was the only one standing quietly in the courtyard.

If you are in the fugue, you will have a slender posture.

Like an immortal!