Mind is a mysterious power hidden in the human body, which can be said to be the sublimation of perseverance and the realization of perseverance. Just like the gap between the strong and the weak, the strong have a long ambition and the weak have a long ambition.

In the "Simple Sutra", it is said: "The mind is perpetual, the idea is chosen in the knowledge, and the motive is out." "It is an emanating mind, and when consciousness evolves into a mental state of belief in faith, it transforms into motivation that governs your actions.

Li Fei is a young man with a dream, who once dreamed of going to the end of the world with a sword, but he was shy in his pocket, and he didn't have enough flowers. The great young man of the 21st century, the pressure of life can be imagined, and the work day after day has worn out the dream of the former swordsman.

Hey, this person has people who love to chase dramas, there are people who love to play games, wherever there are people, there are rivers and lakes, and where there are rivers and lakes, there are all kinds of ecology and all kinds of hobbies.

Li Fei's hobbies are simple and rude, he has no money to go to the gym, so he can only exercise in the community park, and the parallel bars in the park after work are Li Fei's good friends.

Sometimes when you get off work late, the single parallel bars will be occupied, after all, public resources, and no one has to compare that strength to say who it has to be, exercise, practice and practice may evolve into a bunch of good friends.

Due to the weekend overtime, it's not too late to come back today, a group of bear children occupy all kinds of exercise facilities, shouting, clouds flying calling, uncles and mothers are staring at every stranger who approaches the children like bodyguards, look at your eyes as if you are saying, 'I am in charge of my territory, don't get close to the living, be careful of seeing blood.' ’

Li Fei shook his head helplessly, thinking: "How can I be a harmless little brother, although I am twenty-five years old this year, many people say that I look like eighteen years old, hehe, secretly happy..."

Everyone's 'bodyguards', the baby messenger saw a young man with thick eyebrows and big eyes on the side of the road staring at the children, showing a lewd expression, and they were all ready to fight, just in case, look at him like that, black shirt, five-point pants, toe flippers, not a good person...

If the eyes can kill, Li Fei is estimated to have been abused a hundred times, unconsciously exuded thoughts, and finally realized it under the stern eyes, touched his nose and turned his head.

I had to wait and see the old aunt in the park, and I practiced Tai Chi dance at home. It seems that Tai Chi and square dance are a benchmark match, and you can always see different figures in the square park interpreting a watermelon cut in half, with a group of sunsets tracing the youth that passed away yesterday...

Observing day and night, Li Fei occasionally makes a gesture, with jumping, twisting, knocking... When I meet my favorite song and dance square dance, when no one is around, I do pull-ups, push-ups, waist turns, kick-off stools, in short, I toss hard, doesn't it mean that a good body is the capital of the revolution, 'Li Fei's capital is ruthless', this is one of the countless onlookers.

It will be dark for a while, and the uncles and aunts who have eaten and drunk tea at home should appear, like a group of martial arts seniors, swords, swords, and shadows, Shaolin sticks, and occasionally mixed with strange sects with nine-section whips to whip the iron top for a while, to be honest, Li Fei quite doesn't like those strange sects, because the whip is too loud, it's just noise, when you concentrate on exercising fitness and dancing sword games, suddenly such a whip comes, oh mom, my little heart can't stand it, and I make it twitch and twitch.

I've been soaking here for more than a year.,From the beginning of the discomfort to the next day if you don't come to the end, it's hard to exercise.,This thing is expensive to insist.,There's nothing to talk about.,In this era of network information explosion,Instead of envying other people's abdominal muscles,It's better to persevere in self-exercise,The truth is basically understood.,Don't know how to ask Du Niang will understand.,All kinds of free teaching emerge in endlessly.,Only what you can't think of.,There's nothing he doesn't teach.。

Li Fei is the eldest in the family, his parents and sister are in his hometown, and he works hard in other urban areas, saying that hard work is too shameless, success is called hard work, failure is called survival, usually there are no bad hobbies, watch martial arts dramas, novels, and occasionally find a few martial arts cheats, and then go home to practice for a period of time like a treasure, and then stop it.

Learn this starting style, compare the standing pile, what abdominal breathing, natural breathing, wind swinging lotus leaves, white cranes turning knees, although it is not systematic, but the theory is full of learning, and it is definitely more than enough for a layman.

I have been interested in qigong for a while, and I have collected a lot of various theoretical books and teaching videos, not to maintain health and cure diseases, I just want to pretend to be 13, imagine the kind of heroism of luck splitting bricks, the kind of indomitable momentum, what big Zhou Tian Xiao Zhou Tian, in short, three minutes of heat, learning everything is a mess.

I remember reading a passage where there are two forms of the unconscious in the perception of the body: the subconscious and the unconscious. The three forms of consciousness, subconscious, and unconscious have an extraordinary and inevitable relationship: the conscious has a purpose, the subconscious does it unconsciously, and the unconscious does it involuntarily, and its link is the human body's magnetic field, the soul of the primordial spirit and other micro-operations.

Just like a pickled girl, cultivate feelings first, consciously and purposefully, often call, care for it, encounter setbacks and difficulties, you subconsciously want to contact her, it is called subconsciously, thinking day and night, dreaming, in your sleep you unconsciously call her phone is called unconscious involuntarily.

The human brain has always been a mysterious existence, it is said that the degree of brain development is generally 3 to 5 percent, if it exceeds 10 percent, then congratulations, Newton can't control you. The brain accounts for 2% of the body's weight, but it consumes about 25% of the oxygen in the human blood, the brain is a high-energy-consuming CPU, coupled with the harsh changes in the environment, the increase of carbon dioxide, the human brain has entered a negative energy state, what we need is more exercise to breathe more oxygen to provide energy for the brain.

The abdominal breathing in the martial arts world happens to be completely used, so as to absorb enough fresh oxygen to provide sufficient oxygen to the brain through the blood, and then the brain can enter an excellent working state to develop unlimited wisdom potential.

Cis is a breathing technique in which the abdomen is compressed to concave when exhaling, and the abdomen is raised when inhaling. Inverse is a breathing technique in which the abdomen is contracted so that it is concave when you inhale, and the abdomen is bulging when you exhale.

Since I learned in the book that fitness helps brain development, among which martial arts and qigong are the best, Li Fei has been running for three days and two ends to study and practice hard.

Although it has lasted for a year, Li Fei learned the Xiong's Yijin Sutra with Uncle Wang, and learned a trick of Tai Chi with Aunt Xue, the key is that Tai Chi is too complicated, Li Fei doesn't like too cumbersome moves, so he hasn't forgotten it quickly, and some other Baduan Jin, yoga, have been learning and forgetting, and Xiong's Yijin Sutra has learned a full set, just because of the simplicity, a total of fourteen movements back and forth, Brother Long once said, as simple as it is the most beautiful.

Look at this park is not big, the factions are complicated, there are people who practice Tai Chi, there are those who play chess, there are those who dance square dances, and there are also those who practice Qigong Baduanjin and Yijin Jing, how to say it, thank you for the greatness of the motherland, and also thank you for the vastness of China, the essence of each faction, the unique secrets, just like this, the flowers are born everywhere, illuminating the splendid years of different eras.

"Xiaofei, is it interesting for you to run here all day, it doesn't look like what you should do at your age. Uncle Wang looked at the game in front of him and turned around and said.

Another uncle who was slowly tapping his legs took over the conversation: "I have a girlfriend, no, I talked about eight when I was as young as you, and I was either in love or in love all day long." After speaking, he wiped his hair, looking bullish.

"Poof", the aunt in a Tai Chi suit and holding a practice sword smiled as she walked: "Lao Hu is giving Xiaofei a lesson again?" "Let's go, Xiaofei will accompany Auntie to play tricks, and Aunt Hui will introduce you to a big beauty." ”

"Aunt Xue, you haven't been here for a few days, as soon as you come, you're going to give me a big move, I've been practicing all night today, and my whole body stinks to death, I have to go back to take a shower, I have to go to work tomorrow, I'm going to go back, I've met you." Li Fei replied.

"When you are tired, go back to rest, and exercise should also be a combination of work and rest. I saw Aunt Xue looking at her son-in-law and saying to Li Fei.

"Okay. Li Fei was stared at and ran away.

If you don't run, you can't do it, the daughter of Aunt Xue's family is too 'beautiful', and Li Fei thinks that she is unblessed. Think about it too... It's wonderful.

It is said that the mind is the withdrawal of the soul, once a scientist weighed and gave a data, the soul is like the body, there are also strong and weak points, the average is 18-25 grams, Li Fei patted his sore arm left and right, while pondering: 'I don't know how many grams my soul has, and I don't know if it has grown after practicing for so long. ’

There are more than 40 buildings in the community, and the street lights are dim at night, Li Fei walks and walks, always feeling in a trance, just like the feeling of being very sleepy, but forcing himself to wake up and unwilling to wake up, "Maybe I stood on the pile for a long time just now, Lao Sun Tou asked me to stand up for a horse, I also thought, I have never ridden a horse since I was a child, let me imagine it out of thin air, how can I think of it." Li Fei muttered as he walked.

Go to work and get off work, work overtime on weekends, eat, drink, exercise, and exercise, live in a trance, decadent every day, too tired to practice martial arts, Li Fei tosses himself to exhaustion all day long, climbs upstairs after three turns and two turns, throws away his shoes, washes his face, brushes his teeth, sleeps with his pillow in his arms, and has everything in his dreams...

In the dead of night, the moonlight shines through the window as if drawn to this gritty face... Flickering light and dark.