Gradually increase the internal force and true qi in the refining and absorption, and the nine turns are a phased spiral increase until it is completely absorbed, so as to achieve the purpose of breaking through the bottleneck. But it will not open up the seven meridians and eight veins overnight, and break through the threshold of life and death. If it weren't for the method of returning to the Yuan and pranayama that he was running, and if it wasn't for the inner family's mastery, why would he be here?

Qiao Zhen thought that it was the amazing changes brought about by the refining of the "Nine Turns Red Golden Pill", but he didn't know that it was inseparable from the method of returning to the Yuan and regulating the pranayama taught by his ancestors. It was also his teacher's good intentions, before Qiao Chen's mind was mature, he was afraid that he would know the profundity of the exercises he was learning, which would encourage his extreme and strong personality, so that he would get into trouble. Therefore, although they teach with all their hearts, they do not explain it. But people are not as good as heaven, Qiao Zhen has repeatedly encountered dangers, so that he deeply feels the treacherous nature of the rivers and lakes, snakes and rats are rampant, if you can't use your own martial arts *** lake scum to maintain the justice of martial arts, wouldn't it be a waste of this martial arts, the boy was born in heaven and earth, and he must achieve his will to settle down and establish his life, so as not to be a teenager in vain!

After performing the method of returning to the inner family to regulate pranayama for a cycle, the sour Chu was suddenly lost, the true yuan in the body was abundant, and he opened his eyes slightly and looked around, the space of the stone room here is huge, about ten zhang square, there is still a stone cave in front of him, I don't know where to lead, look at it, dark and gloomy, although this opportunity makes his eyes to the realm of dark night vision, but at present he can only see about ten zhang clearly, beyond the range can not see clearly. Sighing helplessly, looking up, only to feel that the entrance to the cave is deep, extremely dark, and it is impossible to see the location of the hole, guessing that the bottom is at least more than ten zhang away from the entrance, and secretly wondering why the Wind and Thunder Gate spent financial resources to build the underground stone chamber here, if you want to kill people and kill the mouth, directly slaughter or assassinate secretly, wouldn't it be a hundred?

Since he couldn't figure it out, Qiao Zhen didn't think about it anymore, lowered his head and thought, judging from the current situation, the idea of wanting to escape in the air is unlikely, you must know that even the top light martial arts masters can't be overnight, thinking of this, he sighed deeply, his breathing became thicker, the silent air in the room swirled and fluctuated between his breathing, and the smell in his nose worsened a lot, becoming more and more unbearable, and he couldn't help but walk quickly towards the opposite stone room, just walked into the stone room, dozens of corpses appeared in front of him, a pile of white bones lying on the ground horizontally, one by one in tattered clothes, the weapons in his hands were glowing with cold light, still snow-white and bright。

Qiao Zhen's scalp was numb, and he couldn't help but feel creepy, since he was born, he had never seen such a tragic situation, before he inadvertently killed Mr. Hu, the death had made him restless for a long time, and the scene in front of him was even worse than before, how could he not let his back chill, like falling into an ice cave.

Memorize the names of the people on the iron wall, although he is new to the rivers and lakes, he has never heard of it, but he can be imprisoned and framed here by the Wind and Thunder Gate, he must be a well-known person in the rivers and lakes, if he can see the light of day again, he may be able to inform the family of the deceased, and let the dry bones return to his hometown, which can be regarded as a yin virtue.

Silent for a long time in front of dozens of dry bones, turned around and found a slightly clean place, sat down near the wall, thinking about the world outside the dark room in his mind, at this time it must be a bright spring, the sun is shining, a lush and green mountain, birds and flowers, thinking about his own white clothes and fresh horses, one day to see the scene of Luoyang flowers, how free and easy, so far I think about it but there is a sense of loss, and then look at the current situation, it is embarrassing.

Unconsciously thought of it again, the beautiful, charming and charming Liu Hongyan, the graceful, bright and moving Changsun Qi, and the smiling and vicious Mu Qiubai and others, flashed in front of their eyes, and couldn't help but have mixed feelings and full of emotion.

After thinking about it for a while, he took out the yellowed booklet given by the "Tianlong Venerable" from his arms, opened it and took a look, the first page recorded the reason for creating the "Sixteen Styles of the Firmament", especially the experience of fighting with Emei "South China Sea Shenni", although he did not know who the "South China Sea Shenni" recorded in the book was, but from the written record, it can be known that this person, martial arts are unfathomable.

On the second page, it systematically expounds the origin of the martial arts of the "Sixteen Styles of the Firmament", which is secretly combined with the changes of yin and yang, the cycle of the five elements, and the law of seizing the operation of heaven and earth. It is to the effect that: "The firmament, the core of heaven and earth, so heaven and earth have yin and yang, yin and yang are divided into five elements, heaven and earth have yin and yang five elements, and the human body has meridians and five organs. ”

Qiao Zhen was already gifted and intelligent, read it carefully, immediately understood the essence of it, and carefully observed the sixteen martial arts moves, all of which were mysterious and wonderful, and after several times of repeated speculation in his mind, he felt more and more that the power of the five elements of yin and yang was deeply integrated. I tried to practice according to the moves in the booklet, but the first practice was very difficult, and it was completely contrary to the route I had learned before, and the moves were extremely difficult to perform. Therefore, the "Sixteen Styles of the Firmament" can also be called the "Sixteen Styles of Reverse Yin and Yang"

In this way, in this dark stone room, Qiao Zhen practiced repeatedly day and night, with the help of profound internal force and excellent understanding, and finally reached the limit in all aspects of the body, and when he was about to pass out, he instantly reached the whole body, his body wandered, the palm wind whistled, and the sound of thunder in the room was endless. When Qiao Zhen used the "Sixteen Styles of the Sky" proficiently, he immediately closed his momentum, sat down cross-legged, and exercised pranayama.

After a while, Qiao Zhen opened his eyes and said secretly: "Now that my martial arts have entered the top, the next priority is how to get out, if not, wouldn't it turn into a pile of white bones like them, and end up with hatred?"

I couldn't help but look at another stone room, thinking that maybe there might be an unexpected gain, so I stood up and stepped straight over, only to see that this underground stone room was much smaller than before, staring at it, the whole stone room was surprisingly clean, and the smell of rancid was much lighter. Judging from the costumes, the brocade clothes, the cloak and the body, the face is dehydrated, it is not real, but it has its own majesty, presumably it is also a heroic man before his death, after a careful look, Qiao Zhen was attracted by the jade plate exposed on the waist of this person, and wanted to take a look directly, but felt that it was inappropriate, so he took two steps back and bowed respectfully, and said: "The younger Qiao Xu, because he was framed by a traitor, fell here, and wanted to take a look at the things in front of the seniors, and I hope to forgive me." After speaking, he got up, stepped forward and took off the jade plate from his waist, the front is nine water dragons, playing around the beads, supplemented by cloud patterns, waves; the middle of the back is engraved with a big "order" word, and the bottom line of small characters reads "Jiulong Zhai Zhai Lord is personally held"