After arriving at the bow of the boat, I found that a large group of people were watching King Kong practice boxing, everyone watched curiously, discussed a lot, and felt that it was very novel, a strange beast could actually punch the white ape in the back quite hot, and could not find any mistakes.

After Aochen looked at it for a while, he opened his mouth and called out to King Kong, and said loudly: "King Kong, you have practiced this white ape back fist very well, and today I will teach you the Iron Cloth Shirt Skill." ”

King Kong has wanted to learn new martial arts for a long time, but unfortunately Aochen has not been available, as soon as he heard the words, he immediately ran to Aochen excitedly, and sat on the ground obediently, like a child waiting for sugar.

Hearing Aochen say that he wanted to teach King Kong martial arts, although everyone wanted to continue watching, they all avoided it with interest, and it was a taboo that everyone knew about learning other martial arts.

"You don't have to go, if you are interested, you can stay, it is not a clever martial art, and there are one hundred and eighty kinds of iron cloth shirt skills in the world. ”

"Thank you, Brother Chen!"

"Brother Chen, a master like you, have you also practiced the iron cloth shirt?

Everyone didn't expect Aochen to be so generous and selfless, and they all thanked him, and one of them was bold and asked.

"Internal and external martial arts are all martial arts, there is no distinction between high and low, bad martial arts have long been eliminated, how can they be spread for thousands of years, and they are still so widespread?"

Listening to Aochen's reproach, everyone showed a look of shame on their faces, they all instinctively felt that the higher the martial arts, the better, and they had never been disdainful of such road stalls.

"This set of iron cloth shirts, a total of nine styles, is used to refine the body, not to beat people, you have to remember. ”

Aochen was afraid that King Kong would confuse the moves of the iron cloth shirt with the white ape's back fist, in case he used the moves of the iron cloth shirt to hit someone, it would be a joke, and he deliberately told King Kong, and only after saying that, he began to seriously Zama, ready to start practicing the iron cloth shirt, everyone also watched with bated breath, no one made a sound, and they all wanted to see what is the difference between the iron cloth shirt practiced by the master and the ordinary people.

"The first pose, Vajra Standing Pile! In this pose, remember to touch the tongue to the roof of the mouth, relax the whole body, and experience the feeling of the whole body being full of qi. ”

As soon as the words fell, Zama's Aochen seemed to be embedded in the ship's board, the whole person and the boat were integrated, his feet were shoulder-width apart, standing in a figure of eight, his hands were held in front of his chest, his fingers seemed to be bent but not bent, like clamping and not clamping, the labor points in the palms of his hands were opposite, every muscle in his body was tense and tight, and the green tendons were beating slightly.

"The second style, the overlord lifts the crown! Pay attention to the important guard of the human acupoint, which is under the nose and above the mouth. ”

Bend the elbow and raise the arm, the palm is inward, the distance between the two palms is about one foot, the tip of the middle finger is high and the eyebrows are at the same level, the left palm is pressed down, the left virtual step is opened, the right hip is formed into a servant step, the left arm is pressed from right to the left, the right arm is turned outward to support the palm, the palm is to the sky, the center of gravity is shifted to the left, the dantian is pressed down, into a left lunge, and then the left and right are interchanged, repeat once.

"The third type, the two eagles fly together!"

The left leg took a step forward, bent the knee and arched forward, the arms naturally hung down on the sides of the body, the hands formed a claw shape, and then slowly raised to the level of the shoulders, obviously Aochen's horse step was very stable, but everyone had a strange feeling, as if Aochen's hands were two eagles, to drag Aochen to the sky, obviously in Zama, and alone, but it gave people the feeling of tug-of-war and wrestling.

"Fourth type, wild horse shake mane!"

Aochen's feet did not move, his right arm moved back, forming a straight line with his left arm, his palms went up and down, his waist and neck shook violently from side to side, his muscles and bones crackled, and he obviously stood still, but he looked like a galloping horse.

"The fifth style, the iron ox arches the ground! Pay attention to the Baihui acupoint on the top of the head against the ground, at the intersection of the midline of the top of the head and the connection line of the two ears, inhale into the dantian, and exhale to guard the Baihui acupoint. ”

Bending over and hanging his head, the top of his head against the plank, his hands on his back, his feet spread and straight, without any support points, but Aochen did not move at all, and the vitality of heaven and earth around his body became more and more intense, I don't know if it was an auditory hallucination, many people heard Aochen's body sounding like a blacksmith striking iron, one after another, without pause.

"The sixth style, the jade rabbit kicks the door! Pay attention to the mind and keep the intention to guard the dantian. ”

After a moment, Aochen got up, his right foot touched the ground in front of him, and his left foot kicked up, each with the sound of wind and thunder, and turned left at the same time while kicking, and after kicking three times, he just turned back to the same place, and then the left and right legs were swapped, and he rotated to the right, and then landed on the outside of his feet, walking back and forth, looking like a duck, swaying, he really couldn't find anything similar to Yutu, fortunately Yu'er was not here, otherwise he would have to laugh at Aochen.

Remember, raise the thumbs of both feet, grasp the ground with the other eight fingers, relax the whole body when you inhale, and exhale hard with your nose when you inhale, and the palms of your hands should be close to the ground when you breathe. ”

Aochen's whole person lay on the ground, his legs slightly bent, one in front and one behind, his hands were bent into claws, and his palms were close to the plank, his eyes were looking straight ahead, his mouth was slightly open, and he made a sound like a dragon roaring like a tiger, like a tiger lying prone on the ground, ready to go, his spine was slightly undulating, but it was like a giant dragon soaring in the air, just like this for about a moment, his arms began to slowly pull back to the waist, and at the same time urged the strength of his waist and legs, and his whole body rose straight and slowly rose, and he stood again. With your feet open from side to side, bend your knees and squat down into a horse step again, bend your arms and clench your fists into fists, tuck them at your waist, center of your fists facing up, and the tips of your elbows back.

"The eighth style, Liangyi Twin Peaks! Pay attention to the natural relaxation of the whole body, get rid of all distracting thoughts, and keep the two instruments in the chest. ”

The legs are bent and the knees sit in a double disc pose, the five hearts are facing the sky, the elbows are bent in front of the abdomen, the fingers of both hands are crossed into each other, the palms are facing up, the hands are slowly raised to the front when inhaling, until the tip of the nose comes out, and then, the nose begins to spray a thick white mist, the palm is reversed downward, and the dantian in front of the abdomen is slowly falling, what is amazing is that the pipa bones on both sides of Aochen's back are abnormally prominent, like two peaks, and like a pair of small wings, which is both conspicuous and weird.

"The ninth form, embracing the sun and the moon! This form must remain in a state of not exhaling or inhaling at the end, and return to the source. ”

Get up again and open your feet left and right, bend your knees again, hang your arms on both sides, your palms facing inward, cross your hands to the front of your abdomen with your inhalation, cross your fingers with each other, palms facing inward, and place them in front of the dantian, your arms are bent and elbows around them, forming a ball, at this time, the skin of Aochen's whole body is constantly beating, like a huge heart, only Aochen himself knows that the blood in his body is flowing faster than ever, like a rushing river, and the whole person has the illusion of being a world of its own.

"Big horse monkey, haven't you practiced some external skills?

The impression of the iron cloth shirt should not be so complicated, when I see some people practicing, they are hitting the stakes and walls, and people are beating them with sticks, even some civilians are reluctant to practice this kind of martial arts, and they only understand the sixth style, and some parts of the seventh style are not understood, and the eighth and ninth two moves are completely not understood, and their martial arts talent is not so low, right?

The big horse monkey scratched his head, and said a little dejectedly: "Seven moves, the eighth move is to practice the muscles and bones together, I can still see a little way, but the last move doesn't feel like it's in the iron cloth shirt." ”

"That's good, it turns out that I'm not stupid alone, so it should be that Brother Chen's iron cloth shirt is not an ordinary color, do any of you understand the eighth and ninth moves?"

The bamboo pole breathed a sigh of relief, and found a little sense of balance from the big horse monkey, so he turned his head and asked the brothers on the side, but no one responded, obviously no one understood.

"Aochen's iron cloth shirt has been perfected by masters, I didn't expect that there would be masters willing to spend their minds on this kind of outer door hard skills, the last three styles are the essence, especially the last move, is practicing blood, has surpassed the iron cloth shirt skills, this set of martial arts even if it is another name should be. ”

Tianqi carefully watched Aochen's demonstration of iron cloth shirt skills, originally thought that Aochen was just a casual demonstration, but looking at Aochen's proficiency between movements, it was definitely hard work, and I felt a little unbelievable, generally according to the normal steps of martial arts, at most it was to practice a year and a half of external skills when I was a child, and when I stretched my muscles and bones, I began to practice the mental method, and then tempered the body with true qi after the mental method was successful, which can not only strengthen the body but also make the body more adaptable to its own martial arts mental method. Cultivating the body and qi again, saving time and effort, is the best of both worlds.

"Didn't we make it today?"

When everyone heard Tianqi's words, their hearts were full of joy, although they didn't know Aochen's true identity, but they were not stupid, they could have intersected with their own sons, and they didn't dare to reveal their identities to them, these two points alone were definitely not ordinary, so the martial arts taught by the dragon and phoenix people in the people were definitely strange goods.

Aochen took the credit, and when he heard everyone say this, he smiled faintly and said frankly: "You can't say that, your Hong family's iron fist is much better than this set of iron cloth shirt skills, and it is not much more expensive to practice martial arts, if you don't practice hard skills, it would be good to use it as a reference." ”

"Aochen, looking at your appearance, the time to cultivate the iron cloth shirt should not be shallow, how can you have the heart to practice this kind of hard skill?"

Tianqi asked suspiciously, he has seen a lot of descendants of major families, but he has never seen any of them who are good at external skills and hard skills, one is too bitter and tired, and the other is that it is not of much value, and Aochen is definitely an alternative among others.

Aochen is actually practicing another set of external skills that are countless more clever than this iron cloth shirt skill, that is, the set that King Kong can't learn, there is that set of body refining kung fu as the foundation, and practicing this iron cloth shirt skill by himself is naturally hand-to-hand, I didn't dare to say that the emperor Fu took off the martial arts training steps that the people of the world regarded as an iron law, and he could only say vaguely: "This is the basic skill I practiced when I was a child, both inside and outside." ”

"No wonder. ”

Tianqi suddenly realized, so he could understand, I heard that some martial arts have high requirements for the physique of cultivators, so it is natural for Aochen to practice some hard skills in addition to refining his body.

It's been three months since the book was opened, and we've been friends for three months, and no one wants to vote for me?

(End of chapter)