Holding the "Xuantian Gong" and "Tao Jing" in his hand, Wang Qingyuan took a deep breath, this will be an important reliance on his rise, as long as he can successfully build a Dao foundation before the age of 30, and his own vitality hooks heaven and earth, he can enter the inner courtyard and officially become a disciple of Xuantian Dao.

Wang Qingyuan thought again, there are many cultivators in the Hongmeng world, since 10,000 years ago, Xuantian God established a Taoist system with the Five Elements Spiritual Law, Xuantian Sword Dao and the Quartet Emperor Sword, called Xuantian Dao, and dominated Zhongzhou; After joining forces with the rest of the Eight States Sect Clans and beating several Demon Clan Great Sages and Demon Dao Venerables into the void, the Dao Sect's luck multiplied to the peak. In this world, the Daowu family helps the world at the same time, cultivates both inside and outside, and the intersection of dragons and tigers becomes a road!

Even many sects attach great importance to martial arts, and many skills of protecting the path and killing came into being. Over the years, although the Demon Venerable has been beaten into the void and the demon clan has fallen apart, it still appears from time to time and causes chaos in the world, so the wind of cultivation in Kyushu is extremely prosperous, Buddhism Sumeru Temple, Kendo Chixiao Gate, Daomen many major factions, etc., the sects are numerous, and the sky is arrogant.

Wang Qingyuan thought, his head became more and more groggy, and he fell asleep unconsciously. When I woke up again, it was late in the evening. Wake up, sit up and look around; Although Xuantian Dao is a Taoist, it pays attention to quiet and inaction, and benefits all things without fighting.

But in this outer courtyard, there is a thirty-year-old age, and there is absolutely no chance of purity. Wang Qingyuan slowly walked out of the door, as a disciple of the outer court, he did not expect to be favored by the elders, and occasionally encountered Yunyun, after all, there was a mysterious seed on his spiritual platform; In Kyushu, only power can dominate everything.

Er, thinking of the adventure, Wang Qingyuan's face was straight, his eyes were empty, and his consciousness penetrated into the spiritual platform to contact the mysterious seed, which was the only thing that he couldn't see through after he crossed over, and it was also the root of his coming to this world. It's just that this kind of child has been suspended on the spiritual platform for many years, and it is not supernatural.

Since coming to this Xuantian Dao, he has become active, isn't there a connection? Wang Qingyuan's thoughts fluctuated, so he injected his consciousness into the seeds to find out, and suddenly the seeds rose, and the power of the years overflowed to outline the Dao Qi machine, and a divine light merged with Wang Qingyuan's consciousness; In this divine light, I could faintly see dense and small characters as thin as mosquitoes and flies.

Wang Qingyuan let out a low breath, his breathing became heavy, if he didn't guess wrong, this is clearly the Dao seed used by many Taoist sects and families to preserve and inherit important supernatural powers, this kind of supernatural power seeds are extremely strange, can go through a long time and be intact, of course, its production process is also very strict, the materials are very exquisite, precious and abnormal, and it is impossible to use the exercises below the general town school.

After half a cup of tea. Wang Qingyuan sensed the divine light, and what caught his eyes was densely packed with nearly a thousand words, and at the top were three small characters that were not a few points bigger than mosquitoes and flies: "Time Knife"! The root of his own crossing is a supernatural seed! This "Time Knife" is at least a first-class mastery of the town school, or comparable to a mastery!

Wang Qingyuan glanced at ten lines, roughly swept all the scriptures of this "Time Knife", and immediately showed a look of amazement, this "Time Knife" is actually an extremely rare Taoist supernatural power in the exercises, not cultivating his own vitality, specializing in the consciousness in the sea of ancestral knowledge to condense the power of time. Cycle and gradually grasp the power of time, the Tao of time, and jump out of the long river of time on the day of Dacheng, not to save the past and the future, only to respect this world! Wang Qingyuan thought about it carefully, and it took nearly half an hour to regain his consciousness and return to himself.

At this time, Wang Qingyuan's face was a little pale, and the supernatural power seed was really miraculous, but his bones had grown, he had just practiced for less than a year, his skills were shallow, and he was bumpy all the way, and his physical condition at the moment was even worse than that of ordinary people, and the subconscious consumption of the collusion seed was too large. He hurriedly meditated and breathed to recover his consumption; If you want to successfully build a Dao foundation before the age of thirty and connect with the vitality of heaven and earth, it is not easy to enter the inner courtyard.

In this way, although I don't know where I can go, I can worship under the Xuantian Dao Gate, the great sect of the Dao Gate, if you are successful in cultivation, you can still crisscross a continent and become famous. Wang Qingyuan looked at the two booklets on the table, one was "Tao Jing", and the other was "Xuantian Gong" for building the foundation of Xuantian Dao.

"The seven-layer "Xuantian Gong", each layer is a shelf, and there is also a pile gong, and the shelf is set up, so that every inch of the flesh can be tempered, the flesh, muscles and bones can be tempered, and the vitality can be better perceived, and the five elements of the fist will that are displayed in harmony with it. It took half an hour to memorize the essence of the exercises and the pile gong map of the first three layers of "Xuantian Gong", and Wang Qingyuan began to close his eyes and recuperate.

At the beginning of the morning, the morning sun is rising.

Wang Qingyuan opened his eyes, although he was still a little tired, he was quite excited, stopped the Xuantian Gong he was practicing, and started to walk out of the thatched house. Although it is only a place where the disciples of the outer courtyard gather, this Hun Tian Peak is beautiful and picturesque, and there is even a fragrance in the air.

At this time, people came out of the courtyard one after another, Wang Qingyuan saw that there were very few people who spoke, or even laughed, many people seemed to be preoccupied, as a disciple of the outer courtyard of Xuantian Dao, the pressure was still there, and no one wanted to be sent home.

On the shore, the middle-aged Taoist priest quietly turned his back to everyone, looking at a blue lake in front of him, glowing with Taoist scales under the rising sun. There are about a hundred people, and in Wang Qingyuan's eyes, the oldest disciple of Hun Tianfeng is only in his twenties, and the youngest is even younger than him, only twelve or thirteen years old, and his body has not yet grown up, so he cannot practice.

The same group of disciples as him also gathered on the shore at this time, but when they saw Wang Qingyuan coming, they didn't greet him, and they even looked confused. Although they came in the same year, they were not at the same time, so they did not know each other.

"The first layer of "Xuantian Gong", the shelf on this layer is called Yuan Qi Yin and Yang! Dormant and sleeping like Xuanwu, evolving Yin and Yang, and giving birth to vitality! Look at how I stand on the pile!" didn't wait for all of them to arrive, the middle-aged Taoist priest turned around quietly, his steps were steady, there was a kind of piercing force, and at this time he put on a fist frame, his knees were slightly bent, and his limbs looked loose and sloppy.

Breathe!

Everything was still, only the sound of the middle-aged Taoist priest's quiet breathing remained, his breath was very long, and even everyone could hear the sound of air coming in and out of his nose, and this sound seemed very clumsy, as if there was really a giant beast hibernating, and the breath seemed to be contaminated with dust for thousands of years.

If the ordinary seven-layer foundation building is complete, the practitioner can give birth to his own vitality, wash his body and obtain atmospheric power, then this "Xuantian Gong" is practiced to the seventh layer, it is not an ordinary vitality, but a finely polished fine iron, the vitality is strong, and the endurance is strong, which is enough to crown the world. ”

Wang Qingyuan sighed, he was born in Yicheng, Zhongzhou, at the foot of Yujing Mountain, although the Wang family is only a wealthy family, but the vision is still there, the middle-aged Taoist priest quietly practiced the "Xuantian Gong" revealed the charm, I don't know how many times stronger than the ordinary Taoist priest who teaches the introductory exercises in the Yicheng Taoist Temple.

"The second layer of "Xuantian Gong", the shelf of this layer is called Yin and Yang Differentiation ......"

"The Third Layer ......"

A stick of incense passed.

The middle-aged Taoist priest has already practiced all the shelves of the seven-layer "Xuantian Gong", and the yin and yang piles are fundamental, no matter which layer of the shelves, the yin and yang piles in this plate are the top priority.

At the beginning, Wang Qingyuan could still understand seven, seven, eight, eight, and eight, but when he reached the third layer, he became a little confused, and the fourth layer was in the clouds, and the fourth layer was above the fourth layer, like thousands of mountains and rivers, out of reach.

"This is the accumulation and transformation of my previous introductory exercises, no matter how shallow or profound the foundation building skills in the world are, the truth is the same way, nothing more than the skin, tendons, bones, and marrow, layer by layer, layer by layer, and the final qualitative change is the process of the human body's qi and blood boiling to nurture vitality, or in other words, it is a gradual evolution of life. ”

In the next half an hour, everyone practiced on the shore, Wang Qingyuan also began to practice the shelf on the first floor of "Xuantian Gong", he set up the yin and yang pile, and recalled in his mind the breathing rules that the middle-aged Taoist priest kept quietly, and slowly, his whole person sank into a situation of ancient wells without waves, and the qi and blood around his body flowed slowly in the induction, and the whole person became warm.

This is a wonderful experience, immediately after the shelf of the first layer of "Xuantian Gong", Wang Qingyuan quickly stepped into the second layer, compared with the first layer, this second layer took half an hour to barely complete the practice, and compared with the first layer, you can obviously feel that the yin and yang pile is unstable, it seems that something is missing, and it cannot be coherent. When he reached the third layer of "Xuantian Gong", Wang Qingyuan couldn't practice on the shelves on this floor, his body seemed to be rusty, and he almost strained his muscles and bones with the first movement, so Wang Qingyuan immediately stopped practicing.

"The strength seems to have increased a lot, and the spiritual consciousness is wrapped in warmth, which is recovering the body!"

With a sharp look in his eyes, Wang Qingyuan understood that he could barely practice the first two layers of "Xuantian Gong", but the second layer was not yet harmonious, and the accumulation of the previous introductory exercises could be regarded as transformed and exhausted. Just when Wang Qingyuan was about to practice again, consolidate the shelves of the first two layers of "Xuantian Gong", and try to comprehend the moves contained in these two layers of shelves, he trembled, his eyes turned black, and he even stood a little unsteadily.

"It's not good! This is too much physical consumption, and the qi and blood consumed by practicing the first and second layers of this "Xuantian Gong" are several times more than the introductory exercises!

Wang Qingyuan took a few deep breaths in a row, stabilized his body, the cultivation of foundation building skills has a great burden on the body's qi and blood spirit, the skin, tendons, bones, and marrow are advanced layer by layer, and a large amount of qi and blood needs to be consumed for quenching.

"Have breakfast!"

The middle-aged Taoist priest's voice was cold, but it came into everyone's ears very clearly, and it also lifted Wang Qingyuan's spirits.

In a short time, some elderly handymen dressed in gray-black Taoist robes opened the food boxes that had been prepared, and the golden roast meat was steaming, plus a bowl of hot milky white soup, and distributed it to everyone in a pottery bowl.

"This is demon tiger meat! There is also a thick soup made of demon tiger bones!"

Wang Qingyuan was taken aback, this is definitely a big deal, because the cultivation of foundation building skills consumes a lot of qi, blood and spirit of the human body, so it needs to be maintained by eating. However, eating too much ordinary meat and vegetables will not only easily oppress the stomach and intestines, affect the cultivation and get twice the result with half the effort, but the qi and blood nutrients contained in it will soon be absorbed and exhausted, and you will need to eat again to maintain your needs, which will undoubtedly waste too much time.

The flesh and blood of demon beasts are different, because they are contaminated with demonic energy, they have opened the initial spiritual wisdom, understand the most primitive cultivation and life evolution, and absorb the essence of the sun and the moon in the deep mountains and Daze, the essence of plants and trees, the blood and blood of beasts, and the qi and blood essence contained in the flesh and blood are at least several times more than those of ordinary beasts. Therefore, eating the flesh and blood of demon beasts can reduce the number of times you eat, which in turn greatly increases the cultivation degree of foundation building.

However, demon beasts are far more powerful than ordinary beasts, and if you want to hunt them, it is not something that ordinary people can do, that is, Kyushu in the world, if you don't practice your vitality, you can reach the realm of practicing qi and transforming mortals, and not everyone can be unharmed.

"A fist-sized demon tiger meat, a bowl of demon tiger bone soup, put in Yicheng, at least worth one or two snow silver, ordinary people, a family of three, a month is only one or two snow silver, when my father was the head of the family, he could use only one hundred taels of snow silver a month, three meals a day, not enough to practice. ”

Although Kyushu implements the Tao of cultivation, and even deduces it by the sages of the Taoist Sect, creating an introductory exercise suitable for ordinary people to practice, but how difficult it is to cultivate vitality, it needs to consume a lot of energy, and how many people are poor in their lives, and they can't break through the seventh layer of foundation building to reach the minimum requirements for opening up the dantian and nurturing their own vitality.

The entrance of demon tiger meat is far stronger than ordinary meat, Wang Qingyuan's two rows of teeth bite and grind hard, and it becomes meat foam after seven or eight strokes, swallowed into the abdomen, and the last bowl of tiger bone soup gurgles down his stomach, Wang Qingyuan feels that the whole person seems to be immersed in a warm hot spring, and the fatigue from earlier has dissipated a lot, and even his spiritual consciousness is warm.

"Meditate, dissolve the flesh and make offerings to the spirit!"

Quietly shouted, like thunder in everyone's ears, Wang Qingyuan's heart jumped, and soon blessed his soul, because at this moment, he also felt far more tired than before, and the feeling of sleepiness came like a tide, this is the overdraft feeling of eating the demon tiger meat that contains a lot of blood, the internal organs are being digested, the skin membranes and muscles are absorbing, and the spirit controls the physical movements, and the overdraft feeling of running to the peak.

With his legs crossed and his knees crossed, his head on his head, his hands on his hands, and his feet facing the sky, Wang Qingyuan's eyes were slightly closed, his muscles and flesh slowly became relaxed, his eyebrows were also stretched, and a natural taste faintly emanated from his body.

......

Half an hour later.

Wang Qingyuan opened his eyes, and immediately felt refreshed, full of energy, and then looked around, "So fast! Most of these people are higher than my meditation realm, and almost all of them have to get out of pranayama and enter the state of concentration!"

Wang Qingyuan got up, his eyes flickered, there were more than 100 people on the shore, nearly 80 people got up earlier than him, and the remaining more than 30 people had not woken up, and among the more than 30 people, there were still five or six boys who had not formally practiced foundation building.

In many cases, when you need to eat and a large amount of blood and qi enters the body, you need to rely on meditation to speed up the absolution and absorption, and at the same time restore the mental loss. "Meditate and meditate, learn from nature, adjust yourself to merge with the four directions of heaven and earth, so as to nourish and restore the spirit with the help of the power of heaven and earth in the underworld, and speed up the absorption of blood and qi by the body.