Feeling the feeling of unimpeded tendons and veins after the easy tendon cutting marrow, Li Hui felt that if he continued to cultivate the Earth Splitting Technique at this moment, he would easily break through the third layer of the Qi Refining Period, and even Li Hui had a feeling that it would not be difficult to break through the fourth and fifth layers in the back.

However, at this time, having already made up his mind to cultivate the "Five Elements Reincarnation Technique", Li Hui naturally would not waste time and energy on the original exercises.

There is also a difference in the practice of cultivation. A good exercise has a solid foundation for cultivation, and when it breaks through, it will come naturally, and in the face of monks of the same level, it will also have a great advantage in the degree of spiritual power.

On the contrary, although some exercises are simple to practice in the early stage, they are like walking, and the more you walk, the more you will find that you have walked into a narrow alley. There will be more and more bottlenecks.

Li Hui's original cultivation of the "Earth Splitting Technique" was just a set of ordinary and mediocre earth attribute exercises. But a good exercise is not easy to obtain.

And the "Five Elements Reincarnation Technique" is undoubtedly the kind of top-level exercise! The foundation is extremely solid, and the more you cultivate to the high depths, the more you have the feeling of a dragon entering the sea and a Kunpeng flying into the sky.

The foundation is solid, there is no doubt about this, in the same Qi refining period, other exercises have to build a foundation only once, and the "Five Elements Reincarnation Formula" has to disperse the exercises five times again, can it not be solid?

However, the difficulty of cultivating the Five Elements Reincarnation Technique can also be imagined.

At this time, Li Hui had already put on a thousand illusion treasure clothes, and after taking a bath in the lake, Li Hui was radiant, his skin was white and red, his hair was draped behind him casually, and he was dressed in a black suit, with Li Hui's delicate face with a bit of fortitude, handsome and a little cold.

However, this is not the time to pretend to be a beautiful boy, Li Hui's mind moved, and he injected some spiritual power into the Thousand Illusion Treasure Clothes, and the Thousand Illusion Treasure Clothes immediately turned into a pair of black trousers, but the upper body was naked.

The next thing to do is a hundred times more dangerous and painful than the easy tendon marrow: scatter the gong!

For the recultivation of scattered skills, no one is more experienced than Yuan Hao. Cultivating the "Five Elements Reincarnation Technique" is a process of continuous recultivation. Scattering is different from depleting the spiritual power in the body. When the spiritual power is exhausted, it only takes a few hours of meditation to recover, but the scattered work is to disperse all the cultivation.

The depletion of spiritual power is equivalent to slowly vacating the spiritual power stored in the dantian qi sea, and scattering gong is to disperse the qi sea of stored spiritual power as well. Needless to say, the pain in it will be shattered and life will be lost if you are not careful.

After taking a pill to protect his heart, Li Hui closed his eyes, slowly settled, and recalled the steps and precautions of Yuan Hao Zhenren about dispersal gong in his mind. Then the mind sank into the dantian, adjusting the mind and the spiritual power in the body to the best state.

According to Yuan Hao's real method, when he disperses his strength, his own cultivation cannot be wasted in vain and dissipated in heaven and earth, but used to refine his muscles and body!

There was calm in the dantian qi sea, and Li Hui slowly controlled a trace of spiritual power to separate from the qi sea, and slowly dispersed towards the meridians in the opposite direction of the usual running power.

The spiritual power turned into bits of white light, like a drop of water disappearing into the soil, seeping into the meridians. At first, Li Hui only felt warm and a little numb, just like taking a hot bath when he was tired, it was indescribably comfortable.

It's like poking an ant hole in the sea of dantian qi, at first it just leaks out bit by bit, and then slowly the ant hole becomes the size of a rat hole.

The spiritual power in the meridians was no longer a little bit of white light, but fell like raindrops, seeping into the soil. At this time, Li Hui's feeling was no longer crispy and numb, like taking a hot bath, and his meridians and muscles felt bursts of burning pain.

The speed at which the spiritual power dissipated slowly accelerated, and the raindrops gradually turned into heavy rain, and at this time it was no longer a burning pain, and the muscles and muscles were like countless spikes growing inside, and now these spikes began to pierce the muscles and grow outward.

Once the dispersal exercise starts, it is not something that Li Hui can control, the only thing he can do at the moment is to protect his heart and guard the spiritual platform for a little clarity.

Spiritual power is no longer like rain falling, but converging into streams on the ground, and then streams converge into small rivers, and small rivers merge into torrents...... Li Hui's pain is also increasing. At this time, every tendon and every muscle in Li Hui's body was undergoing the same transformation as the process of cutting off the marrow.

The tendons and veins were already wide enough after a washout of the medicinal power, but under the impact of this torrent of spiritual power, they cracked again, and were repaired by the spiritual power, undergoing another transformation. And the muscles all over his body were subjected to such a transformation for the first time, and Li Hui only felt that he was going to be torn into inch by inch.

From the outside, Li Hui's naked upper body, the tendons and veins swelled up, every muscle became extremely thick, the whole body was white, and a trace of blood leaked from the surface of the body......

......

In this way, a whole day passed before the dispersal work was completely completed. In the middle of this, Li Hui felt unbearable several times, but fortunately, at the critical moment, the elixir that protected the heart pulse worked, and the warm current protected the heart pulse and prevented the heart pulse from being invaded.

It wasn't until two hours after the end of the exercise that Li Hui slowly opened his eyes, his eyes full of exhaustion.

"His grandmother's! This thing is really dangerous, I almost can't hold it!" Thinking of the various situations when he was scattered, Li Hui couldn't help but feel a little afraid.

Looking at the blood stains on his body, Li Hui smiled helplessly, took off the Thousand Illusion Treasure Clothes again, and wanted to put it into the storage bracelet, but no matter how he urged it, the storage bracelet did not react at all.

Feeling the empty dantian, Li Hui reacted at this time, and at this moment he had no spiritual power at all. But as far as cultivation is concerned, it is no different from a mortal.

With a wry smile, he put the Thousand Illusion Treasure Clothes on the table and jumped into the lake again.

When he got dressed again, Li Hui clearly felt that although he had no spiritual power in his body, the strength of his muscles had increased to an incredible height. Although the muscles, muscles and bones did not completely absorb all the spiritual power when they dispersed the exercises, one-third of the spiritual power was absorbed by the body. At this time, Li Hui relied on the strength of his body to fight a fierce beast without any pressure.

This result is quite satisfying, with the strength of the third layer of his Qi refining period to transform the body to achieve such an effect, and in the future, he will continue to scatter his strength again, and I don't know how far my body strength can evolve.

"Master Yuan Hao mentioned that all laws belong to the Dao, and immortal cultivators only focus on refining qi while the physical body is weak, and it seems that he can't let go of his physical cultivation in the future. And only if the body is strong enough can it withstand the impact of the scattered power on the body!"

Unconsciously, Li Hui has embarked on the road of double rest in the French body.

However, at this time, the first priority is to take a good rest, and the continuous tossing makes Li Hui feel that he is really unbearable.

Regardless of anything else, Li Hui directly lay on the ground of the Linshui Pavilion and fell asleep.

This sleep was five hours, and when he woke up, Li Hui only felt full of energy and radiance.

After the physical and mental state was adjusted to the best, Li Hui officially began the cultivation of the Five Elements Reincarnation Technique.

Sitting cross-legged on the ground, Li Hui first vomited, knowing that he was breathing smoothly according to a certain law, and then his mind sank into the dantian, and according to the method of "Five Elements Reincarnation", he began to absorb the aura of heaven and earth.

Meditation and cultivation may seem simple, but in fact it is extremely difficult for first-time cultivators. First of all, it is necessary for the spiritual platform to be empty, and then to guard the dantian and strive to sense the existence of the aura of heaven and earth. Then it will absorb the aura of heaven and earth in the body to do Zhou Tian operation, and finally store it in the sea of dantian qi.

This simple removal of all distractions from the mind is extremely difficult. And Li Hui is just re-cultivating, which is still very easy to do. The real difficulty lies in how to achieve a perfect balance in the body of the five elements spiritual power! This is the key to getting started with the "Five Elements Reincarnation Technique", and it is also where the difficulty lies.

Three days passed, and Li Hui still sat there quietly, motionless. It is as if the whole person has become one with heaven and earth.

In the past three days, Li Hui has tried again and again to fuse five different spiritual powers into one cyclone. I don't know how many times after failure, Li Hui successfully introduced five different heaven and earth spiritual qi into his body at the same time, did a Zhou Tian cycle, and then formed a small cyclone in the dantian.

The dantian qi sea formed by the "Five Elements Reincarnation Formula" is not static, but the five spiritual powers form a cyclone, which slowly merges together, the five elements are born together, and the last part of each other slowly rotates in the dantian.

The formation of this cyclone means that this first step has been successful!

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