Older people are prone to sleepiness, and after watching the news broadcast, He Shouyuan went back to the room first. Ning Cui and Su Rong sat on the sofa together and watched tear-jerking romance dramas, one old and one young, constantly wiping their tears.

Yun Zhong quietly went upstairs to He Shouyuan and Su Rong's bedroom, and said to He Shouyuan with a smile: "Old man, forgot that there is still business at night?"

He Shouyuan patted the back of his head, "Look at my head, when I'm old, I love to forget things." We're right here?"

"It's the same everywhere. You sit cross-legged on the bed. ”

He Shouyuan sat on the bed obediently according to Yun Chong's instructions, and his gray hair was quite fairy-like.

Yun Chong's right palm gently pressed against his back, and a stream of pure true yuan was transmitted into his body from the big hole behind his back. Zhenyuan continued to pound his already severely blocked meridians, and the pain was unspeakable. If it weren't for Yun Chong's division of the True Yuan to maintain the clarity of He Shouyuan's Lingtai, otherwise this kind of torture would have made He Shouyuan faint hundreds of times.

But it was really because of his sobriety that He Shouyuan felt even more uncomfortable. The whole body is like a fire, like an insect and an ant, sweat is like rain, and I only feel that the bottom of my buttocks is wet, like a baby's bedwetting.

He Shou was nearly a hundred years old, and none of the meridians in the body could be said to be passable, and the best was half, which was still the effect of the pill powder over the years. Even if a person who has broken the void period wants to open up these meridians, he has to exhaust the true yuan of his body. Fortunately, Yun Chongxiu is already a golden immortal, and he can deal with it easily.

He Shouyuan's body was weak, Yun Chong didn't dare to transport Zhenyuan too violently, and the entire foundation building process took about an hour.

After the sour numbness disappeared, He Shouyuan felt that his whole body was full of strength, and he was as excited as taking a morphine. When I opened my eyes, my presbyopia was gone. He Shouyuan, who was excited, just wanted to stand up, but suddenly felt a cramping pain in his abdomen, and hurriedly ran to the toilet.

Su Rong and Ning Cui were shedding tears for the heroine's tragic experience, when they suddenly heard someone running downstairs, and they saw that it was He Shouyuan.

"Old man, what are you doing in a hurry?" Su Rong was a little unhappy with He Shouyuan's behavior of interrupting her watching TV.

He Shouyuan didn't have time to explain, so he hurriedly ran into the toilet. In the toilet, after a period of pleasure, He Shouyuan found that his feces were all black, and it was terrifyingly black. What is this, how can it look so scary.

As soon as I felt comfortable, I lifted my pants to stand up, but suddenly there was another cramp in my abdomen. He Shouyuan hurriedly squatted down again. After five times, it finally stopped. After finishing his errands, He Shouyuan felt that he was hungry, walked to the living room, and said to Su Rong: "I'm hungry, give me a bowl of noodles." ”

Su Rong waved her hand without looking back, and said, "No matter, no matter, if you want to eat yourself." ”

He Shouyuan sacrificed his "magic weapon", "It's not that I want to eat, it's Xiaoyun who wants to eat." ”

"Xiaoyun wants to eat it and let him go by himself, I don't care about anyone. He Shouyuan underestimated the power of the "tear gas" of romance dramas, even if the women at this time really had a bomb exploding next to them, they would not leave the TV position.

"Grandpa, I'll come. Ning Cui obediently got up from the sofa and turned to walk towards the kitchen.

Suddenly, Ning Cui screamed, "Grandpa, why does your hair look black? ”

Is there one? I don't feel it. He Shouyuan saw her fuss and muttered in his heart.

Su Rong was also startled by Ning Cui's screams, and she was in no mood to watch TV.

"You old and young can't let me stop. Huh, old man, you are... Su Rong also saw the changes in her wife.

Is it really such an exaggeration? He Shouyuan walked to a mirror and looked at himself carefully. Hey, it's true! Some of the gray hair has now begun to "turn green", and the original face is full of wrinkles, but now there are only some faint wrinkles on the forehead. By the way, I just noticed that my eyes don't seem to be old. Well, the whole body is also full of strength.

"Old man, you look like you're in your fifties. Can you be so young after a good night's sleep? I'm going to go to sleep too. Su Rong said as she ran upstairs. The thinking of older people is not something that young people can understand.

When Su Rong came to the bedroom, she found Yun Zhong sitting on the sofa inside.

"Huh, Xiaoyun, when did you come up?"

"You've been watching TV all the time, even if there's a burglar in the house. Yun Zhong said with a smile.

He Shouyuan also ran into the bedroom, and when he saw that the two were talking, he simply sat on another sofa.

Su Rong saw that Yun Zhong was so "unfamiliar", and saw that the master wanted to sleep and did not leave.

"You and Lao He have a chat in advance, and I'll go down below to watch TV. "I'm going to go downstairs.

"Don't. He Shouyuan hurriedly stopped, and then said to Yun Zhong with a smile: "Xiaoyun, a good person does it to the end." You see that your aunt is also a lot older, so why don't you help her build a foundation. ”

"I'm just waiting here for my aunt to come. ”

What kind of thing is that? Su Rong was confused.

"Auntie, you sit on the bed. ”

Su Rong sat cross-legged according to Yun Chong's instructions, then turned around and looked at Yun Zhong and He Shouyuan and said, "What is Zhuji?"

"It's about making people younger. "Yunzhong's explanation is easy to understand.

"So what are you waiting for, hurry up. Su Rong sat on the bed with her eyes closed, it was really like that.

He Shouyuan stretched out his thumb and said secretly: High, really high. I have a good grasp of the psychology of elderly women, and I should be able to become a psychologist.

As concocted, Yunzhong built the foundation for Su Rong. This book is reprinted from lvsexs literary network ap.1 6k.

Building a foundation is the only way for an ordinary person to go to cultivating a true person. Under normal circumstances, the elders in the sect use the True Yuan to build the foundation, but this situation is rare, because the foundation building is too much of a drain on the True Yuan of the cultivator. The second is to take Tsukidan. However, there is a prerequisite for taking Tsukidan, that is, the person who builds the foundation has cultivated the true qi to a certain level.

True Qi is not the same as True Yuan. Qi is liquid, and Yuan is the source of Qi, which is more concentrated. Tsukidan is to condense qi into the origin of qi and remove impurities. And He Shouyuan and his wife obviously have no qi in their bodies, so Yun Zhong can only use his vast true yuan to help them build a foundation.

Ordinary people only feel uncomfortable when they build a foundation, and He Shouyuan and his wife have to go to the toilet in addition to being uncomfortable. What is the reason? In the normal foundation building process, there are very few impurities in the body of the person who built the foundation, but at this time, He Shouyuan and his wife have a lot of impurities in their bodies, so Yun Chong helped them wash the menstrual marrow before building the foundation, which is the reason why He Shouyuan went to the toilet after building the foundation.

Like He Shouyuan, Su Rong also hurriedly went to the toilet several times after the foundation was built. Coming out of the toilet and hurriedly looking in the mirror, hey, I am really young, from a hundred years old to fifty years old, this gap is not ordinarily obvious.

"Xiaoyun, you're amazing. Can you make me younger again. Su Rong was very happy, but felt that her conditions were a little excessive, and her face couldn't help but blush a little.

Yun Zhong smiled: "I have already helped you build a foundation, and then I will pass on a set of exercises to you, as long as you practice diligently, it will be a problem to return to the age of twenty." "When building the foundation, Yun Zhong injected a drop of his true yuan into the bodies of the two of them, which served as the source of the true yuan respectively. Since then, the true essence of the two of them has gathered on this drop.

"Oh, say it, say it. He Shouyuan was also very interested.

The ancients had a saying that the six ears were not preached, and Yun Chong felt that the memory of the two of them should not be very good, and they might not be able to understand it when they said it, so they simply poured the magic into their minds through the method of empowerment, so that they would not be afraid.

Ordinary Buddhist empowerments require the practitioner to place their palms on the top of the recipient's head, but Yun Zhong has already surpassed this level and only needs to make a few Buddhist seals.

"Hey! I seem to have a lot of stuff in my head. Hold the yuan and keep one, and keep one heart... Su Rong read the words out of her head.

"Don't say it. He Shouyuan hurriedly interrupted him. He has a lot of knowledge, although he has never heard of the thaumaturgy of empowerment, but he also knows that the methods of the ancients are not easy to transmit, and the Dharma is not passed on to the six ears, maybe Xiaoyun just doesn't want to say it before using this method.

Seeing the two old men sitting on the bed and cultivating, he didn't want to bother, so he even took the door out with interest.

After completing the foundation building of the two, Yun Chong's psychology was also relieved of a stone. Everyone has children and daughters around them, but they don't. Speaking of which, it has something to do with me, and this can be regarded as a kind of compensation.

The lights in the living room were still on, but Ning Cui didn't know where to go. Yun Zhong was ready to walk to the garden behind the villa, ready to admire the flowers of He Shouyuan's house.

"Whoever turns the bleak song of Yuefu, the wind is also Xiao Xiao, and the rain is also Xiao Xiao. Thin lanterns and flowers for another night. I don't know what's going on, I'm bored when I wake up, I'm bored when I'm drunk. Dream also went to Xie Qiao. ”

What a bleak word. Yun Zhong remembered that this seemed to be a song by Nalan Rongruo, and he didn't remember the name of the word plate.

The sound is crisp and pleasant to the ear. Yun Chong followed the sound and looked, only to see a girl sitting on the swing in the garden, who else but Ning Cui? Unexpectedly, it was still a talented girl, Yun Chong was a little surprised.

"Xiao Cui also knows a lot of words, she is really knowledgeable. ”

Ning Cui didn't notice anyone approaching, and when she looked up, she saw that it was that person, and she was a little flustered.

After making the noodles, Ning Cui didn't see He Shouyuan come down, it was too late, and he couldn't go upstairs to call, so he put the noodles in the thermos flask, and came to the garden by himself to see if they would want to eat. Looking at the half-round moon, a string in Ning Cui's heart was fluctuated. She remembered the man, but alas... Ay.

Thinking about it, this Nalan sexual German word blurted out, but he didn't expect it to be heard by him. Ning Cui secretly glanced at him and found that he didn't pay attention to himself, knowing that the other party didn't see through his mind through words, so he was relieved, and at the same time there was a trace of disappointment.

The man in front of him looked at the moon in the sky, motionless. The silver glow of the moon gently sprinkled on his face, making his face glow. He looks so young, is he really fifty?

Ning Cui was disturbed by this question, "Mr. Yun, what industry are you in?"

"Me?" Yun glanced at Ning Cui again and said with a smile, "It's just a person who is engaged in research." I have neither money nor power, so I am miserable!"

Yun Chong's joking tone amused Ning Cui.

Looking at Ning Cui, who was smiling coquettishly, Yun Chong had an illusion. Where is this a nanny, it is clearly a famous lady and talented girl in ancient times.

Ning Cui has indeed learned a lot from He Shouyuan over the years, plus she is very motivated, and He Shouyuan loves her deeply, and almost regards her as her own closed disciple.

"What does Mr. Yun's child do?" Ning Cui blushed a little at her tentative question.

Yun Chong was stunned for a moment, and then suddenly said, "I have a girl who is four years old this year." "I'm really not sure about the age of the child. How old is Little Phoenix? Not yet a year old. But people can run, jump and fly, can your four-year-old child?

Four-year-old? This time it was Ning Cui's turn to be stunned. Isn't he almost fifty, why is the child only four years old, and he is not so late to be old. But this confirms that he is indeed married and has a daughter.

The atmosphere suddenly fell dark.

Although Yun Zhong didn't use mind reading skills, he could vaguely guess where her sadness came from based on Ning Cui's performance today. No, buddy just wanted to take on an apprentice, but he didn't think about getting a wife. By the way, did you get married to Xiaojun after returning to the heavenly realm?

In order to break the atmosphere, Yun Zhong smiled and said, "Xiao Cui, watch me do a magic trick for you." After speaking, he opened his mouth and exhaled heavily, only to see a cloud of silver light of the moon turn into a silver dragon and fly into his mouth.

Ning Cui was a little surprised, he could also do magic. Seeing the magic, Ning Cui was even more surprised, curious about the magic trick. He was able to eat the moonlight.

After swallowing a ball of moonlight, Yunzhong exhaled lightly and spat out a Maitreya Buddha sitting cross-legged and smiling from his mouth. Taking Maitreya Buddha down from the sky, Yunzhong handed it to Ning Cui, "Give it to you." ”

Ning Cui excused himself a few times, and saw that he really wanted to give it to himself, so he accepted it. But as soon as Maitreya Buddha got her hands on it, she felt that this was not an ordinary thing. The material of Maitreya Buddha looks like jade, and Ning Cui thought that it might be a stall. But the coolness that came from Maitreya Buddha told her that it was a treasure.

"I can't take such a precious treasure. Ning Cui handed Maitreya Buddha back to Yun Chong.

Yun Zhong smiled and said, "Look, you are also bluffed." I bought it from a stall. When I saw it for the first time, I thought it was a treasure, but later I found He Lao to check it and found out that it was carved from a cool stone. The market price is only a dozen yuan. "More than a dozen yuan, this is made by the buddy with the essence of moonshine, which can ward off evil spirits. It's a welcome gift from buddies to future apprentices.

Ning Cui finally accepted Maitreya Buddha.

"I'll play a tune for Mr. Yun. ”

"Oh, you can also play tunes, what kind of instrument?" Yun Zhong was also curious about his future apprentice.

Ning Cui smiled and said, "Guqin, my grandfather taught me." I can't learn well, Mr. Yun, don't be surprised. The grandfather in her mouth refers to He Shouyuan.

Damn, Old Man He can also play the guqin, I didn't see it. In fact, most people who lived in the fifties and sixties would play some musical instruments, and He Shouyuan was the most proficient in the guqin.

Ning Cui took out a guqin from the house, the price should not be expensive. Ning Cui put it on the low piano table, and took a cushion for herself to sit on the edge of the piano table.

"I bought it when I was learning the piano with my grandfather, and it was very cheap. "It's cheap, it's thousands of dollars, it seems that He Shouyuan gave her a lot of salary.

Ning Cui gently tweaked the strings, tried the sound, and then began to play. Yun Zhong didn't understand the tune, but it didn't prevent him from understanding the content of the tune.

A bright moon shone on the stones on the side of the brook in the woods, a fawn bowed its head to drink, a traveler also bowed its head to drink, and a man and a beast were safe. The murmur of the water flowed into the traveler's heart, and he remembered his wife at home. I haven't been home for a long time, and my wife's face has begun to blur. Lying on the boulder, the traveler began to weep when he thought about it. I'm going back!, the traveler got up from the rocks and ran wildly in the direction of home. Then the deer that drank water was left by the stream.

"Okay, it seems that Old Man He has accepted a good apprentice. Yun Chong high-fived and applauded, but not because she played the piano well, but because of her understanding. This song "The Traveler's Homecoming" is not very difficult to play, but if you want to pop up the realm, it is not so easy, and many famous artists have planted their heels on it.

Playing the piano, like cultivation, requires understanding. If you don't have comprehension, even if the Nine Turns Golden Pill lets you eat it as a jelly bean, you won't be able to achieve a high level of immortality. Opportunity, Ning Cui already has, that is, she has met Yun Chong, and she is not lacking in understanding, and it is really intolerable if she does not cultivate the truth.

"Has Xiao Cui ever learned martial arts?" Yun Zhong tried to bring the topic to Xiuzhen.

Ning Cui was stunned, why was this question so abrupt. "There are also many people in our hometown who practice martial arts, but they are all boys, and girls can't even look at them. Ning Cui was a little gloomy, when she was a child, she often dreamed that she had become a heroine, punishing rape and eliminating evil, and being happy.

"I know how many tricks, do you want to learn it?"

"Mr. Yun also knows martial arts?" Ning Cui was a little surprised. The thought of being able to spend more time with him made her heart skip a beat. "Do you want to apprentice? I've heard people say that you have to apprentice to learn martial arts. ”

"You don't need this, if you think I'm okay as a master, it's not too late to apprentice at that time. Let's get on the bus first and then make up the ticket. Yun Zhong felt that he was making more and more witty words, is it possible that his cultivation will change people's personalities? Well, it is possible.

"Mr. Yun. No, what will Master teach me first?" Master said the words, and Ning Cui's face turned crimson.

"I teach you whatever you want. ”

"Well, I want to learn light skills. The heroes in the book are all extremely light, and they can jump to the roof as soon as they jump. "Isn't it true that my dream back then was to be a heroine, and a heroine must be a good worker.

Yun Zhong smiled. Not to mention jumping on the roof, jumping out of the earth is no problem!

"Okay, then I'll teach you a set of footwork, the name is Yu Bu. You've got it. ”

Yu step is a kind of footwork practiced by ancient Taoist priests, and it is the best light skill in martial arts. Legend has it that as long as you practice Yu step regularly, you will be able to soar in the daytime. The truth cannot be tested, but one thing is certain, Yubu is indeed a kind of supreme light work.

Yun Zhong slowed down his movements so that Ning Cui could see clearly. Slow is slow, but more elegant. Ning Cui only felt that the person in front of him was not a human, but an immortal. She didn't know, but she felt right.

"Do you understand?" Yun Zhong stopped and looked at Ning Cui softly.

"Well, I'll try, Master, see if it's right. Ning Cui's figure flashed and began to walk. I have to say that her talent is indeed very high, and Yu Bu looks simple, but it is actually the most difficult light skill in the world.

Ancient Taoist priests attached great importance to the Big Dipper, and since then they have evolved a set of steps to invite the gods, that is, Yu Bu. They believe that as long as they step on the steps, they can communicate with the Big Dipper and achieve the role of inviting the gods. I don't know if I was invited to God, but it makes the Taoist priests who often meditate sick, and Yu Bu is also unique.

And this set of Yu steps is slightly changed by the weight of the cloud, and its purpose is no longer to practice light skills, but to build a foundation. That's right, build the foundation with a set of footwork.

There are two ways to build a foundation, but those are only the two most common. In fact, there are many ways to build a foundation, countless and strange, and some people build a foundation by sleeping. At that time, Chen Tuan Ancestor was the first person in ancient and modern times to build a foundation by sleeping. There is also a method of building a foundation by killing people, it is said that the killing god of the Warring States period Bai Qi has killed countless people, because he has obtained a secret book of cultivation, and the method of building a foundation is to kill people, killing a lot of people. In the end, it is difficult to say whether Bai Qi has built a good foundation. In short, the wisdom of human beings in heaven and earth is infinite, and there are more and more ways to build a foundation, and there will be more.

Ning Cui stepped on Yu Bu, only to feel that the distance of one hundred and ten meters had arrived in an instant, and the speed was very fast. But what is more important is that the speed is so fast, the eyes do not feel the slightest discomfort at all, and everything that passes by can be seen clearly, even more clearly than standing up. Ning Cui became more and more excited, could this really be the legendary light skill.

In order to verify, Ning Cui stepped on Yu, jumped up, and flew up to the treetops of the trees in the garden with a whoosh. Standing on the treetops, Ning Cui's feet only had leaves, and he could actually stand on the leaves. Ning Cui knew that she had really learned the legendary light skill, and she had learned it all at once.

Jumping down from the tree, Ning Cui said excitedly, "Master, I will do my light! I can fly to the tree!"

Nonsense, buddy's martial arts can't even fly on the tree, so he won't be laughed to death by other immortals. However, he had another layer of understanding of Ning Cui's talent, a genius! he learned it all at once, and he could barely get by. Don't rob this apprentice from me, otherwise you're welcome.

"When you walk every day, you take steps in a small area, so that you will progress faster. Yun Zhong instructed in an old-fashioned manner. The feeling of being a master, one word, cool!

"Master, can you teach me a set of boxing techniques. That way, I don't have to be afraid when I meet the bad guys. Ning Cui was very satisfied with herself, the master. Through the Yubu incident, she has turned her originally hazy admiration into respect.

Well, boxing skills? Yun Chong knows a lot of boxing techniques, but those are all Shaolin Temple boxing techniques, extremely fierce, obviously not suitable for a girl's home practice. It's not good to pass it out. You see that the female apprentice of a certain fairy practices boxing like a bald head, wow wow wow, I can't stand it.

Fortunately, a certain golden immortal who can even cultivate the true method can be stumped by a set of boxing techniques. In an instant, a certain Jin Immortal created a set of shocking palm techniques, but naming the fist technique made it difficult for him.

"It's not good for girls to learn boxing at home, and there is a set of palm techniques for the teacher, I'll play it out for you to see, see if you can guess its name. ”

Yun Chong's palm waved lightly, looking extremely slow. But Ning Cui felt that this light palm was extremely mysterious, even more mysterious than the Yu step she had just learned, which made people feel an irresistible psychology. Yun Zhong applied eight palms in a row, and each palm was light and fluttering, like a fallen leaf.

"Do you know the name?"

"Master's technique reminds me of an article by Zhuangzi in a high school textbook, which is called Wandering. Could it be that Master's palm technique is called the Easy Palm?" Ning Cui gave an answer.

"Well, it's not right, but it's pretty much it. The name of this set of palms is Xiaoyaoyou, and the full name is Xiaoyaoyou palm. This is also for the teacher to realize according to the article of Zhuangzi, you are very wise. "I didn't expect Zhuangzi and his buddies to think of going together, comrade!

"I'll call Master to see. Ning Cui demonstrated it from memory, and shook her head when she saw it.

"Xiao Cui, the palm technique is not important, the key is the artistic conception. When you come out of the palm, you have to think about what is free, your palm is too blunt and too inflexible. Remember, it's not the move that matters, it's the palm that matters. That's right, it's palm. "Look, buddy has coined another noun, palm. This is all the result of the disciples. In the future, I will have to accept a few more apprentices.

"Palm?" Ning Cui muttered quietly, his palm kept waving in front of him, and there were traces of man-made axes and chisels at the beginning, and after dozens of palms, there was more and more no trace. When she felt that it was about the same, Ning Cui stepped on Yu and practiced leisurely palms. Each palm made the number next to it shake, and the leaves fell to the ground.

"Yes, you have basically mastered the Yubu and Getaway palm techniques. Daily logistics and practice will become a great tool. Looking at Ning Cui's palm, he knew that she had obtained the essence of the Getaway palm.

Yun Zhong just slapped eight palms, the palms are different, but the artistic conception is the same. Ning Cui also discovered this, forgot the eight palms that he had memorized, and experienced the palm in his heart, and finally gained something.

"Remember, no matter what you do, the outer form is always secondary, it's what's inside. As long as you can really do this, then your martial arts can be regarded as a masterpiece. "Yun Zhong hasn't said a word, then your foundation building is also completed. Dude can also teach you fairy arts.

For Ning Cui, Yun Zhong didn't want to directly help her build a foundation like he did for He Shouyuan. It was fast, but it affected her future. You must know that the fragrance of plum blossoms comes from the bitter cold, and if you have not experienced setbacks, you will always think that success is too easy, and you will not know how to cherish it. Cultivators who don't know how to cherish it are very dangerous. Not only dangerous to yourself, but also to others.

Yun Zhong took out a jade plaque and handed it to her, saying, "When you reach the realm I just said, take this jade plaque to Qingyun Mountain to find me." In my absence, someone else will receive you. ”

Ning Cui took the jade plate and found that there were a few words engraved on it - Ning Cui, the eldest disciple under the cloud heavy seat. Oh, it turns out that he is the master's first apprentice.