In the room, Wang Lao and Xie Lao entered the room to meditate and did not mention it for the time being.

The night passed in a hurry.

In the yin mountain stream, the sky was just bright, Ye Xuan woke up on time, but when he saw the sky, there was a gray and gloomy cloud, as if there was going to be a rainstorm.

The bottom of the stream is also very dim.

After Ye Xuan woke up, he was a little uncomfortable with such a leisurely life, after all, Ye Xuan had been doing his homework for the past three years. Now that he is suddenly relaxed, no one is watching, and he doesn't have to study, this sense of freedom makes Ye Xuan feel a little uncomfortable.

Of course, although no one urged him anymore, the goal he wanted to go out has always inspired him.

So Ye Xuan did not relax because of this, but picked up the volume of basic exercises given by Wang Lao, "Daoist Sect Introductory Foundation Building Exercises" and gnawed on it. However, in Ye Xuan's opinion, this book is not much more than a few volumes, and it is more about teaching the position of acupuncture points. Of course, there are also basic foundation building methods.

However, after a long time, Ye Xuan realized after reading the foundation building exercises given by Wang Lao, and then opened the "Taoist Qi Transformation Technique" and began to cultivate.

Because of Elder Wang's basic introduction, Ye Xuan didn't have much trouble looking at this qi transformation technique. And then he cultivated. Ye Xuan found that this qi transformation technique was very different from the foundation building technique.

One is. Foundation building is to first cultivate the sea of qi, and then use the qi in the sea of qi to consolidate the refining meridians, and then attract the spiritual power of heaven and earth into the body. However, this qi transformation technique is the opposite, without cultivating the qi sea, it is directly attracting the surrounding spiritual power to enter the body along the weak meridians. Then, in the process of absorption, the meridians are gradually strengthened. Finally, the sea of qi is filled and then dispersed, and then absorbed repeatedly.

Second, the running chart of the meridians is also different, the foundation building work is directly decent, and the two atmospheric veins of the body are taken and then slowly open up the branches. The Qi Transformation Technique starts with the small tendons, and then begins to absorb from the big tendons.

The third is that the foundation building gong attaches importance to the accumulation of individuals, but this qi transformation recipe is like a robber, constantly absorbing external forces, honing themselves, and then dispersing external forces and absorbing them again. If you fight, you can absorb the enemy's spiritual power for your own use, and you can achieve the effect of becoming more and more courageous the more you fight.

Of course, this is also a theoretical explanation, and everything can only be concluded by waiting for cultivation.

At noon, after Ye Xuan ate a few wild fruits to satisfy his hunger, he began to cultivate.

But seeing Ye Xuan's legs crossed, his hands pinching the qi technique, keeping his mind in the center, and sensing spiritual power. In a trance, I don't know how long it took before I felt the spiritual power of heaven and earth.

Ye Xuan then ran the Qi Transformation Technique, absorbing the surrounding aura and introducing the Qi veins.

However, when the spiritual power just entered the qi veins, Ye Xuan only felt that the muscles and veins of his whole body were painful. It's like the meridians have been destroyed. It's like a newborn baby, being punched in the body by an adult.

With the absorption of aura, Ye Xuan only felt pain all over his body, large and small muscles and veins.

Ye Xuan's body was covered in sweat at the moment, and at the same time, the hair on his body was faintly bleeding, and he almost fainted in pain several times.

However, such situations are also recorded at the beginning of the Qi Transformation Formula. Because the exercises of this "Taoist Qi Transformation Technique" are the opposite, they suffer a hundred times more than ordinary kung fu.

The description of the foundation building exercise given by Wang Lao is to first open up the sea of qi, and then use the gentle spiritual power in the body to smell and nourish the meridians first, and then use the two large veins to absorb the spiritual power of heaven and earth, so that when absorbing spiritual power, you will not feel pain. And there will also be a feeling of comfort.

And this qi transformation recipe omits the step of opening up the sea of qi and smelling and nourishing the meridians, and it is to use the branch qi veins in the body to absorb the exercises, this is the whole body muscles and veins are full of pain, and the two qi veins are also frantically infused with aura, which makes Ye Xuan feel uncomfortable all over his body, and there is no place from top to bottom that is not painful.

With the continuous infusion of spiritual power, Ye Xuan had to grit his teeth and insist, according to the qi transformation technique, this first step of quenching is extremely important and extremely dangerous, he has absorbed spiritual power into the body, then he can't stop, otherwise it is likely to cause irreversible damage.

This is also Ye Xuan's tenacity formed by his continuous daily homework in the past three years, coupled with strong patience. Ye Xuan endured this pain like washing the meridians.

His young body was also covered in blood. After practicing, Ye Xuan could only maintain his consciousness in pain, and struggled to operate according to the exercises, and in addition, all parts of his body seemed to no longer belong to him except for the feeling of pain.

Finally, after entering Ye Xuanqi's sea with the first faint aura, he saw that Ye Xuanqi's sea had undergone tremendous changes like Pangu opening the world, and this trace of aura split Ye Xuan's pitch-black qi sea. Subsequently, as the aura continued to enter, Ye Xuan's sea of qi was also constantly poured in and destroyed by this violent aura. Like a little daughter-in-law who has no power to resist, she is constantly ravaged.

With the infusion of spiritual power, Ye Xuan only felt that the sea of qi was constantly heating up, and the pain was unbearable, and the sea of qi was constantly expanding with the influx of spiritual energy. Finally, the entire sea of qi was completely filled with aura. The originally pitch-black sea of qi became like day. When Ye Xuan could no longer absorb a trace of aura.

Ye Xuan reversed the Xuan attack again and again and carried out scattered exercises.

But seeing Ye Xuan reversing the Xuan attack, the spiritual power in the sea of qi was exported out of the body along the original path at an extremely fast speed. "Boom。。。。。。 The constant sound also sounded in Ye Xuan's mind.

Of course, this voice could not be heard outside Ye Xuan's body.

With the continuous leakage of spiritual energy, Ye Xuan's originally damaged meridians were repaired by the leaked spiritual power. With the exhaustion of spiritual power, in addition to the blood stains on the outside, the damage in Ye Xuan's body was repaired by the output of spiritual energy.

This sucking and scattering is like a life of death. However, the pain was also the slightest bit of torture in Ye Xuan's consciousness.

I don't know how long it took, but it was getting late, thick clouds were piling up in the sky, and the dense stars were blocked behind the heavy clouds.

Ye Xuan dissipated the vitality in the sea of qi. I woke up and turned around.

There was only fatigue in his eyes. There is also pain on the face, although the exercises have been run in a circle, but the pain is not gone.

"This exercise is torturous! I knew it and learned it directly, and the foundation building skill of the Taoist sect given by Wang Lao also saved me from suffering such a crime. Seventy-seven forty-nine, now it has been done once, and there are forty-eight more. Ye Xuan said weakly while lying on the ground. As Ye Xuan's mood emptied, the pain in his whole body was also clearly transmitted to Ye Xuan's mind. Life is better than death is Ye Xuan's portrayal now.

Finally, Ye Xuan couldn't hold on and fell asleep. In the middle of the night, the jade under Ye Xuan's body absorbed the dirty blood that Ye Xuan's body came into contact with. It seems to be a jade psychic, which is extremely weird.

As for the dirty blood in front of Ye Xuan's body, it formed a blood coffee, and some stinky smell covered his body. Ye Xuan's body also quietly changed. Ye Xuan's innate vitality seemed to be attracted by the aura of heaven and earth during the day, but when Ye Xuan was asleep, he was strengthening and repairing the meridians.