"Judging from your description, you did almost play yourself to death, if it weren't for that little wood spirit desperately helping you, even if you survived, the meridians would be broken. "Inside the dzi, two identical Jiang Nian sat opposite each other on the ground.

A small tree took root next to the two of them, looking at the two identical people in front of them, as if looking in a mirror, you and I were talking one by one.

It only knows that the lighter body color is the real ginger year, and the darker is the fake ginger year. As a tree, it felt that it was already remarkable that it could distinguish it, and it seemed very happy to shake the young leaves that had finally grown together.

"This breakthrough of yours is actually going the wrong way, not only are you going the wrong way, I see that your entire Exploding Heaven Sect has taken the wrong path!" Old Jiang had a solemn expression, and after meeting Jiang Nian's eyes, he continued: "These elders who have come into contact with you, including the old man who guards the door, although their cultivation is considerable, is very different from those Jindan Yuanying Cultivators in my memory!"

Jiang Nian didn't answer, he could feel that Old Jiang wasn't joking, and the problem seemed to be serious.

"Do you know that sitting before you now is a wisp of my immortal will. My three souls and seven spirits have been extinguished, you can say that I am dead, but if there is a chance, I still have the opportunity to derive the three souls and seven spirits, recultivate my physical body, and return to the world. Lao Jiang pointed to his body.

"Of course, such an opportunity is very rare, and there are very few people who can basically do it. If I hadn't been imprisoned now, I would have chosen reincarnation, and reincarnation would not be able to completely extinguish my will, and sooner or later I would wake up. This is the so-called immortality and immortality, and it can be regarded as another kind of immortality. Old Jiang sighed with a slight sigh.

"Having said all this, I actually want to emphasize one point: will. I have found that these monks now, these elders in your sect, their will is very weak! Their spiritual power cultivation is very strong, and even faintly surpasses the monks of my time, but their will is weak, and the immortal path is narrow!"

"Regarding cultivation and cultivation, I have been going through three hundred years before I realized the truth of cultivation.

At the beginning of our lives, our will is weak, our will depends on the soul, and the soul depends on the body.

The will must not exceed the limits of the soul, and the soul must not exceed the limits of the body.

Practitioners, mortals, there are monks, forbidden, seven emotions and six desires, with the only Buddha in the heart, can be called practice.

When it comes to cultivation, the living beings in the world who have their own obsessions to believe, their own morality, and their own lifelong goals, and those who strive for them, can all be called cultivation.

However, due to the limitations of longevity, wisdom, soul and other conditions, there are very few successful practitioners throughout the ages.

People, the spirit and wisdom can be the primate of all things, but the mind is mixed, and the longevity is short, it is rare to have a unique insistence. If so, it often shines in history, but it is eventually lost in a short lifespan.

The beast is in good health, strong and powerful. There are strong people, hundreds of times more than people, there are long-lived people, and the number of people, but the spiritual intelligence is slightly weaker, it is difficult to cultivate the will, it is difficult to strengthen the soul, and the physical body stagnates until the longevity is severed.

The planter, bearing the rain and dew in the sky, taking root in the ground, blending into nature, observing the heaven and the earth, is often loved by the heaven and the earth, and creates its body. Although they have different traits, it is a pity that they have no wisdom, although they have a dignified body, or they have the effect of seizing the sky, they can only be reduced to things picked by humans and beasts, and it is difficult to achieve anything.

Each of these three categories is different, but each has its own strengths.

People are good at wisdom, and their will and soul are all born, and they can be described as the darlings of the near road, but it is a pity that the longevity is short.

The beast has a strong physique, but the spirit is slightly weak, so the will and soul are weak, and it is difficult to control the beast body, which is called animal nature.

Grass planting, blending into nature, so the heaven and earth are beautiful in the body, longevity is generally long, but there is no slightest wisdom, can only take root in one place, grow slowly.

The wood spirit around you, from germination and growth to the birth of spiritual intelligence, cannot be done for thousands of years without chance. As the most difficult species to produce intelligence, plants and trees are particularly valuable. Once they have spiritual intelligence, they tend to be powerful, and there are few bumps in the path to immortality.

Fortunately, there is an immortal family in the world now, and the problem of human longevity has been greatly improved.

If we only cultivate for immortality, we can only cultivate the soul and the body. With the body of the immortal, become an innate body, feed the soul, and the three souls can survive forever if they are not destroyed.

But is our immortality really so simple? I believe that you have set foot on the path of immortals, and you have also experienced murder. We monks are not only fighting for our lives with heaven and earth, but also with people, and if you don't kill people, people will come and kill you! If you cultivate the Tao, you will definitely be tainted with cause and effect, and if cause and effect come, it will be a robbery, and you will not be able to escape.

If you don't cultivate enough, you will come and die, how can you live forever?

Including beasts and plants, they are also the same as us, and if they do not fight, they will live forever.

Therefore, there are more offensive techniques and killing techniques in the world, which are all weapons for immortality.

And what is it that harnesses these weapons? is it a man, is it a beast, is it a spiritual plant? it is not all, it is will.

Only a strong will can last forever, and only a strong will can harness the power of gods and demons without losing one's heart.

Today's monks only cultivate the soul and body, not the will, and when they are shallow, they have no effect, and at most when they break through the realm, their hearts are full of demons. Once the cultivation is high, the weak will will control the huge soul and body, like a child's sledgehammer, not to hurt others, but to hurt oneself first! In the end, there are only two paths, either the karma of the heart and demons is too heavy, and the cultivation cannot be advanced, and they will die at the end of their lives; or they will forcibly break through the realm, and the demons in the heart will be deeply planted, and the human nature will be annihilated, and the animal nature will be in power! In the end, they will be reduced to the likes of birds and beasts, and they will still die at the end of their lives.

If the will is strong, the control ability of the whole body cultivation will be strong, and the power of spiritual art and immortal art will be strong. When the combat power is strong, you will take the lead in the competition for the immortal fate, and when you break through the realm, suppress the demons in your heart, and the faster you will enter the realm. With a high cultivation and a wide lifespan, you have enough time and preparation to take the next step in the immortal path.

If you have a strong will, you will be strong everywhere, and now that you have just set foot on the path of immortality, your will and cultivation are on par, and it is an important moment to lay the foundation! The will is limited by the soul, and the soul is limited by the physical body, so you must grasp these three points on your path of cultivation.

When the soul is strong, the will must keep up, and on the path of cultivation, there are only a few opportunities to improve the will, so you must temper your mind in ordinary times, and the cumulative improvement is the most solid foundation. ”

Jiang Nian was speechless for a long time, and the words of the old Jiang were no less shocking to Jiang Nian than opening up a new world. From ignorance to the goal of building an immortal road, Jiang Nian's path of cultivation has a direction since then, and the so-called guide is nothing more than that.

Body, soul, will.

The fairy road looks so bright and bright at this moment, just waiting for Jiang Nian to step up!

"Building a foundation, building a foundation, as the name suggests, is to build a road foundation. The strength of the will lies in your own training, and the foundation building is the foundation of the body and soul! Without a strong body and a tenacious soul, it will be very difficult to improve the will, because the upper limit of the soul is very low. After Jiang Nian digested it, Lao Jiang's voice came again.

"So what you have to do now in the condensation stage is to lay a good foundation for your body and soul. Old Jiang's expression returned to his old lightness, and he said with a chuckle.

Jiang Nian's face was strange, because Lao Jiang was now with an expression of 'come and ask me', and he didn't want him to succeed, but after thinking about it for a long time, he had no clue, so he had to blush: "Then how to lay the foundation?"

Lao Jiang looked like you were a kid, coughed lightly, and pretended to say: "The name of the condensation period is actually not accurate enough, the real condensation period should be the nine layers of condensation and the nine layers of body refining, which is the so-called nine condensation and nine refining, in order to create the foundation of immortals!"

"Body refining, why haven't I heard of it?" Jiang Nian was dumbfounded, he had never heard anyone mention that the foundation building still needed body refining, and it was not even recorded in the classics.

"This is also a major disadvantage of today's monks, and I have seen the foundation building method of today's monks from the classics of the Gongfa Pavilion. Lao Jiang's detailed narration, Jiang Nian understood the truth.

It turns out that when the monk condenses the qi triple, he uses the method of visualization to create a spiritual energy vortex above the dantian to act as a temporary dantian.

After the sixfold condensation qi and the cyclone expanded to the limit of the body, they used the cyclone and the Kaimai Pill to temporarily expand the limit of the body's spiritual power to break the dantian, at this time, they thought that they had reached the sevenfold condensation qi, which was also the reason why the trial formation detected the fourth level of Jiang Nian's condensation qi as the sevenfold of condensing qi.

Only then did Jiang Nian know that it turned out that the sect had given the Open Pulse Pill for such a purpose.

Because of the lack of refining body, it is difficult to open the mud pill palace, only when the sixth layer of condensation qi is what they call the ninth layer of condensation qi, they take the foundation dan as the guide and forcibly force out the mud pill palace, and the medicinal power breaks the palace.

Lao Jiang said that this kind of breakthrough method was a method commonly used by them in the days of Jianghu casual cultivation, and the biggest drawback of this method was that the foundation was not opened up when building the sea, and such a foundation building was incomplete, which would greatly affect the cultivation of the soul in the future.

The sea of qi, the mud pill, and the sea of knowledge, these three are called the three dantian in the foundation building period.

Only by building a foundation can the three dantian be able to achieve the immortal base.