In the back hall of the Chuan Gong Hall on the top of the mountain, Gao Fei came to consult the Venerable Master again with a food box. For more than a year, only Goofy was able to come here occasionally.

After the disciples opened the house and gathered qi, the sect distributed exercises and other things, and the Gonggong Hall no longer received new disciples, and the so-called master led them into the door, and the practice was in everyone.

The High Master was also a genius disciple at the age of one hundred and twenty. Normal disciples are basically at the peak of foundation building after the age of one hundred and fifty, and those who can marry before the age of one hundred and fifty are considered geniuses, and those who can marry before the age of one hundred are not called geniuses, they are those who are looked up to.

How could he forcibly marry a pill without a chance to be a high-ranking person, although he did not die, but he also damaged the Daoji, and there was no hope of knotting Dan in this life.

After more than 100 years of cultivation, there are no relatives in the world who need to help him, and he has lost his path.

The foundation building monk has a lifespan of three hundred, and of course, it is normal for some people who practice properly to live for an extra twenty or thirty years. After failing to marry the Dan and sinking for fifty or sixty years, he finally woke up, entered the sect's Gonggong Hall to teach the younger disciples, and he also studied the Gongfa skills with one mind.

It is a good thing to have a disciple who asks for advice, and the master is willing to teach, but this person who loves to ask for advice is a high flyer.

Speaking of Gao Fei is also a famous figure, among the more than 1,000 disciples, he is definitely the worst in cultivation, and there is no one. To be precise, it is also the first, but it is the penultimate one.

It is a good thing that the master is willing to teach, and the disciple loves to learn, but this disciple is too stupid, and the master has no interest in teaching.

The dignity of the teacher should not be underestimated, and the disciples did not dare to disturb the Venerable Master easily when they had no way to ask for advice, but this Gao Fei was still thick-skinned, and sometimes he could wait outside the hall for a day in order to ask for advice.

After going back and forth, Gao Fei naturally became more familiar with the Gao Shangren, and found a secret in Gao Fei here, the Gao Shang had a desire to eat.

The Master of the Foundation has already been able to open up the valley, and ordinary cultivators don't eat much, and occasionally eat only those foods with abundant spiritual energy, and they don't pay attention to taste at all. Therefore, the Quartet does not pay much attention to the taste of food. For example, most of the demon beast meat is boiled, and some can even be eaten raw for cultivation needs.

However, the Venerable Master had no need for cultivation anymore, and once he ate a meal cooked by the Spirit Kitchen in the big city, and he found it very delicious. Since then, the high master has embarked on a road of no return. Even on this small Nanshan Island, the high-ranking people must enter the city once every month to pay tribute to the Five Organs Temple.

After knowing this doorway, Gao Fei used all his skills to carefully prepare all kinds of food, and last time he took a few more spirit peppers, which were used to cook food for the masters.

Gao Fei entered the hall and bowed deeply to the Venerable Master, and then handed over the food box. The master didn't speak, just took the food box and went to the room to enjoy it.

Goofy stood outside and waited patiently. Find a place to sit, this Goofy doesn't dare yet.

There are too many rules in these four realms, and it is said that Gao Fei came to see the Venerable Master to perform the bow and bow down, but Gao Fei couldn't adjust it well, and fortunately, Gao Fei didn't mean to blame.

After a stick of incense, the master came out of the room, "What's the problem today?" This has become a custom, which is equivalent to Gao Fei asking a question in exchange for a dish.

"Venerable Master, the disciple is looking at the book, and seeing that there is a practice of qi, it is true, the three realms of truth, I don't know what it means?" Gao Fei bowed and asked respectfully.

"You, ask some lofty questions, what does the Three Realms of Truth have to do with you!" the master rebuked.

After a while, the high master sat on the futon and sighed, his hands were short, his mouth was soft, his nostrils were breathing, and he snorted softly, "Attracting the spirit into the body, after the three realms of the spirit, it is true to practice qi, and the three realms of truth." ”

Gao Fei of the Three Realms of Spirit already knows that it is what Kong Quan said, seeking the root of the sky, knocking on the sky, and ascending to the platform, in fact, that is a common saying. According to the cultivators, it should be to expand the spiritual root, strengthen the spiritual mansion, and build the spiritual foundation.

Don't look at the similar meaning, but the difference is worlds apart. According to Kong Quan, that is to find the spiritual root, open the dantian jade mansion, and build the foundation. However, there is no such thing as looking for a spiritual root in the statement of an immortal cultivator, and he has already entered the path of immortals, what spiritual root is he still looking for?

The first step of the cultivator's three realms of spirit is to find ways to expand the spiritual root, the spiritual root is thick and easy to absorb the spiritual energy, and the second step is to strengthen the dantian jade mansion, the larger the dantian jade mansion, the stronger the gathered spiritual energy. The third step is to build the foundation and lay the foundation for the path of cultivation.

The first step of the Three Realms of Spirit is actually the early stage of Qi training, the second step is the middle and late stage of Qi training, and the third step is the foundation building period. It was with this understanding that Gao Fei was determined to seek advice from the Venerable Master, and many of what he heard from other newcomer disciples were biased, as the so-called difference was thousands of miles. Cultivation must not deviate at all.

"The three realms of seeing the true pill, realizing the true meaning, and proving the true law are the Jindan period, the Yuan infant stage, and the transformation period. I said that you don't think about how you can improve your cultivation, and ask what are you doing with these insignificant things?" After the master finished speaking, his eyes closed slightly, and he no longer paid attention to Gao Fei.

Only then did Gao Fei know that this problem was a bit like that! There is no hope for a high-ranking person to marry in this life, so you just came to ask about the realm after the foundation building period.

Without a detailed explanation, Goofy didn't want to ask any more, picked up the food box and bowed back. It would be rude to turn around and turn your ass at the Venerable Master, and it would be possible to kill the Venerable Master when he encounters him.

"Today's barbecue is a little firewood, or the meat of the witch goat is a little more delicious. The words of the master flew out of the hall with Gao.

Time flies, the sun and the moon are like a shuttle. Autumn has gone to spring, and it has been five years in the blink of an eye.

In the past five years, although Gao Fei's progress has been slow, he has been tireless. The early stage of Qi cultivation is to expand the spiritual root, the spiritual root is stronger and stronger under the nourishment of the spiritual energy, the better, Gao Fei's daily cultivation is different from others, others are mostly inducing spiritual energy, and most of them are imported into the Yufu Dantian.

Gao Fei specially allocated a large part to nourish the spiritual root, and nourishing the spiritual root consumed too much spiritual energy, so Gao Fei's realm still maintained the speed of the countdown of new disciples.

However, fortunately, Gao Fei has gotten rid of the penultimate position, and some disciples are affected by various aspects such as qualifications, and the speed of cultivation is obviously unable to keep up.

On this day, Goofy came to the stream after his morning run. Instead of taking a bath, he sat down cross-legged and began to do the exercises. Yesterday evening, Gao Fei felt a faint sense of breakthrough.

Holding the spirit stone with both hands, slowly but firmly conducts qi into the body. The aura gradually accelerated, and Gao Fei felt that there seemed to be a layer of diaphragm in the Jade Mansion. Intensify the introduction of aura. The aura hit the diaphragm like a wave. Wave after wave. "Boom" the diaphragm was broken. What appears to be a suffocating fish jumps into the water.

The spirit stone in his hand gradually turned gray, and the jade mansion in his body suddenly doubled. The originally full Jade Mansion seemed to be empty. The aura was gradually introduced into the Jade Mansion from the whole body, and the aura of the Jade Mansion gradually increased. It wasn't until it was halfway up that it stopped spinning.

The fourth layer of Qi training. The filth discharged from the body is stained all over the body. Goofy washed the dirt off his body in the stream. It feels particularly refreshed. Feel the aura flowing in your body. Goofy sat down cross-legged by the stream satisfied.

After entering the meditative state, Goofy has an indescribable feeling. It's as if something around you is coming to mind. But I obviously didn't open my eyes. The stream flows by, and the grass on the ground is gently swaying in the wind. It seems that I also saw insects and ants crawling on the ground.

This is the release of divine consciousness. The range is not large, only a meter square. That's enough. What is consciousness? Goofy doesn't understand either. Just knowing that the divine consciousness is released can be without visual objects. Moreover, Gao Fei felt that his sense of hearing and smell was obviously much sharper.

The divine sense retracted and looked inward, and the jade mansion dantian was covered with mist. This is the gathered aura. Something faintly appeared in his mind at the Purple Mansion Spirit Platform.

Goofy struggled to concentrate his senses. A text gradually emerged. It was actually written in Chinese, that is, the immortal world text that Daozu said that day, a piece of exercise emerged, "Five Elements Return to Yuan Gong". This was passed on to him by the old man of Daozu. Another exercise "Divine Will". Gao Fei settled down and looked carefully at "Five Elements Returning to the Yuan Gong".

There are only two exercises, and Gao Fei also knows that this is not Xuanyuan Dao Ancestor's stinginess, but it is really that his Lingtai Purple Mansion can't bear too many things.

Suzaku originated and was vigorous, and talked about enlightenment one by one. One life is two and two is three, and all things are the entrance, and the mountains are in charge of the mountains and the water, which is the yin and yang.

The weather is light and clear for yang, and the earth is heavy and turbid for yin.

The sun rises in the east, the wood is said to be straight, the south is hot, the fire is hot, the Central Plains is fertile, the soil is full, the sun sets in the west, the gold is said to be from the revolution, the north is cold, and the water is moist.

Goofy has a big head for a while. I don't seem to understand it, but when I taste it carefully, it seems to say that at the beginning of heaven and earth, chaos was a mess, and then it turned into two clear and turbid qi, which is called yin and yang. Then it is differentiated from yin and yang into the five elements of metal, wood, water, fire and earth. The five elements encompass all things in heaven and earth. Therefore, this exercise starts with the cultivation of the five elements, and then gathers the five elements into yin and yang, and finally cultivates the chaotic true qi.

Fortunately, there are mantras and methods for practicing in the back, just draw a scoop according to the gourd. There are practical things behind the exercises. "Turning Qi into Concealment", "Five Elements Escape" and "Turning Gas into Thunder" three methods. There is also an introduction to the alchemy of natal magic weapons in the back. The natal magic weapon can be refined during the Jindan period. Raised in the jade mansion dantian.

The golden pill period is too far away. Don't worry about this for now.

Look at the "Divine Consciousness Formula" again, and the special exercises for exercising the divine sense. This is amazing! This is amazing! This year, Gao Fei's cultivation knowledge has increased greatly, not only because he has read a lot of books, but also because of the teachings of the Venerable Master Gao Liucheng.

To say that Gao Fei is the last among the rookie disciples, but when it comes to cultivation knowledge, then Gao Fei is definitely an honor student.

In this realm, there are exercises to exercise divine consciousness, all of which are top secrets of each sect. It seems that the Feiyun Sect does not have this kind of exercise. Of course, it is also possible that you have been exposed to too little. However, it is conceivable that it is classified as a top secret by various sects! Even inner disciples are not allowed to cultivate the Fa.

The old man of Daozu is not simple! No wonder he wants to seal it in his own Lingtai Purple Mansion. If these things are exposed, they will definitely attract the head of the Feiyun Sect to invite him to drink tea alone.

Looking down further, the old man of Daozu still said something, what? What, old man Daozu, what are you doing? You are killing people! If you practice other exercises, you should scatter the exercises and re-cultivate. I'll go!

Lao Tzu has practiced in vain for five years! The key to scattering skills is dangerous! If you don't do it well, you will die!

However, there is no way to do this, and it is good to practice this exercise from the beginning, but isn't it an exercise without paper! The exercises left in his Lingtai Purple Mansion cannot be seen without divine consciousness. This can only be the case.

Old man Daozu, you are amazing! There is another method in the back that is used for scattering functions. After dispersing the exercises, the practice time can be greatly shortened and the previous state can be reached. No matter how short it is, it will take a year to practice the fourth layer of qi!

The key is what to say about the year. I had amnesia, and I forgot about my previous cultivation? I ate wild fruits by mistake and lost my cultivation. Don't say what the sect says to believe it. Just if you don't cultivate, you will definitely be expelled from Xiaonanshan Island!

There must be a road before the car reaches the mountain, and the boat is naturally straight to the bridge. Whatever! Then find a way! How can a living person not let his urine suffocate to death!

Goofy stood up. Damn, come in the morning, it's getting dark!