Zhi Yao took out the "Sword Technique" and prepared to start trying to draw qi into the body.

"Cross your legs and place your hands on your legs with your palms up. Sink into the dantian, concentrate your energy, and feel the aura around you" Zhi Yao learned the mental method: "But where is this dantian?"

I have read so many novels and have a lot of theoretical knowledge, but how to be angry with the dantian, Zhi Yao is a black eye.

"No matter, try it by feeling first. Thinking about it, Zhi Yao began to close her eyes, empty her mind, and began to sense the aura around her.

After about a quarter of an hour, when Zhi Yao was about to fall asleep, she suddenly noticed that a small purple particle began to approach her, stopped half a meter away from her, and stopped moving. "Come here!" Zhi Yao was anxious.

The purple particles observed Zhi Yao for a while before swaying towards her. Zhi Yao hurriedly recited the mental method silently and absorbed it.

Slowly, more and more purple particles began to approach and were inhaled into Zhiyao's body one after another.

Zhidi felt a lightness all over her body, and Zhi Yao felt a burst of excitement in her heart, she was inducing qi into her body, and she concentrated on looking inward, and sure enough, she found that a lot of purple particles appeared in a place in her body, which were spinning around.

It seems that this is the dantian.

Zhi Yao was overjoyed that she had finally taken the first step in her cultivation.

After a while, Zhi Yao closed her eyes again and began to use her mental method to absorb purple particles. Slowly, Zhi Yao seemed to be in a purple galaxy, and she had long forgotten where she was and what she was doing.

A few hours later, there was a "pop" sound from the depths of the body, and the sound of something being broken.

Zhi Yao stopped practicing, opened her eyes, and was pleasantly surprised to find that she had actually reached the first level of Qi training.

After the surprise, I smelled a bad smell. Zhi Yao looked down and saw that the surface of her hand was covered with a layer of black substance, and she rolled up her sleeves, and sure enough, her arms were the same.

Presumably, this is the washing of tendons and marrow.

When everyone first steps into the first layer of Qi training, they will go through a washing of tendons and marrow, which will expel impurities from the body, which is more conducive to cultivation.

This kind of benefit can only be found when you cultivate for the first time, and in the future, you will need to have a special substance to wash the tendons and cut the marrow.

By the time Zhiyao finished washing, it was already dawn. It only took one night for Zhi Yao to cultivate to the first level of Qi cultivation, and the Heavenly Spirit Root really lived up to its reputation.

"Zhiyao, let's go to the dining hall to eat together!" came the voice of Li Yanran at the door.

When Zhi Yao opened the door, she saw Li Yanran standing at the door, looking at her expectantly.

Li Yanran was also a little puzzled at this time, why did she think Zhi Yao looked better?

"Zhi Yao, have you already drawn qi into your body?" Thinking of a possibility, Li Yanran asked with a shocked expression.

"Hmm. Zhi Yao nodded and didn't say much.

Li Yanran didn't care about Zhi Yao's cold reaction, she had long been used to Zhi Yao's words on the spirit boat. It's just that she was a little lost in her heart, after practicing all night, she didn't even sense her aura, and her spiritual root was still too bad after all.

Zhi Yao sensed her emotions and patted her on the shoulder and said, "Don't worry, as long as you work hard to cultivate, you will soon be able to draw qi into your body." ”

Li Yanran smiled reluctantly and stopped discussing this issue.

When they arrived at the dining hall, the two took their meal and sat down in a corner. Seeing that Li Yanran was eating very happily, Zhi Yao smiled slightly.

Yan Ran is a mortal person, she grew up eating ordinary food, and she must have been suffocated after eating Bigu Dan on the Lingzhou for a month.

She remembered that when she first ate Bigu Dan, she was similar to her.