The day after the enlightenment ended, Su Zhiling got up earlier than before.

"Yo, wake up, I'm up pretty early today!" Yu Sen's lazy voice came.

"It's a little exciting, after all, with the fighting spirit, you can start practicing. Today, you can use your fighting spirit for the first time. Su Zhiling was a little impatient.

"Cut, it's like who can't cultivate. After Yu Sen finished speaking, he didn't care whether Su Zhiling spoke or not, so he was busy meditating and cultivating in a daze.

Here, Su Zhiling asked Wang Tao to bring breakfast up, ready to quickly fill his stomach and start cultivating. The monster meat was stuffed into his mouth and swallowed in a few clicks. He didn't chew carefully, poured a few mouthfuls of nutrient solution and left the room, and walked straight to the martial arts room.

The martial room is spacious, enough to support ten people to cultivate at the same time, and it does not interfere with each other. The basic training equipment in the martial arts room is readily available. From weights for full-body training, to solid gloves for finger training, to stretch locks for flexibility. There are more than a dozen targets to test the strength of the body alone.

But today, he basically doesn't need these appliances, because he has to start the internal circulation of the bucket gas. There are also some warm-up exercises before the vindictive run begins.

Su Zhiling took a deep breath, sank down, shifted his center of gravity downward, and slowly raised his hands to shoulder level. The slightly closed eyes suddenly widened, and with a clear sound in his mouth, he raised his leg and kicked forward, falling to the ground with a bow, turning around and sweeping, a punch was blasted out, and the sound of breaking the air sounded.

With Su Zhiling's current physique, it is easy to make a sound of breaking through the air. Feeling the strength of his body, Su Zhiling fought faster and faster, and the sound of breaking the air was endless, resounding throughout the martial arts.

This set of exercises that has been used for many years to build the foundation of the fist wind leg falling leaf body was thrown to him by his father. There is nothing unfathomable about the strength of the fist and the wind and legs, which is the foundation of the foundation. Strengthening one's control over the muscles of the body has been honed over time.

According to his cheap father's words: After practicing the fist and wind legs and falling leaves, you will know what it is to win without moves.

took it out to warm up today, but Su Zhiling had a feeling that he couldn't find a breakthrough with all his strength, and all the strength in his body was mobilized. But there is no venting. This made Su Zhiling a little uncomfortable, simply put, he wanted to do something.

When the whole set comes to an end. Su Zhiling burst out of his mouth and hit the target with a punch.

Still a little sweaty, Su Zhiling, who finished a set of work, thought. Although it is not too panting, the purpose of the warm-up has been achieved, and then you can start to run with fighting energy. I looked up at the boxing target, 100 round!

"Yo, the power of a hundred people, you can, just this physical body is complete, and you can have the power of an elephant if you break through to the Aiki realm. It's still a little worse than me, but it's still strong. Yu Sen sent a blow greeting in the middle of the meditation.

Su Zhiling didn't have time to interact with Yu Sen, sat down cross-legged, and adjusted his breathing. There was originally only a trace of fighting energy, but after absorbing the energy prepared by my father after the enlightenment ended, it has grown a lot.

He slowly mobilized the fighting qi around his body, allowing them to gather at the heart, starting with the blood, ready to run the whole body. After gathering his fighting energy, he found that his fighting energy was already the size of two fists, and it was much stronger than the pitiful trace at the beginning. This is all prepared for him by his cheap dad, hehe, it feels pretty good, and it saves a lot of time.

Su Zhiling concentrated, manipulated the large mass of Dou Qi in his heart to split into two streams, and started the first Dou Qi running around his body along the blood vessels.

The so-called physical realm martial arts cultivation is to let the fighting qi run in the body and consciously guide the body to absorb the fighting qi. In this way, the martial cultivation body is strengthened, and the martial cultivation body becomes indestructible. This process is relatively fast, because when the fighting qi is generated, people can consciously guide the fighting qi, and through the guidance, they can achieve the purpose of refining blood and refining bones and sacrificing the five organs to strengthen the body. When the body no longer absorbs the fighting qi, it is the great consummation of the physical realm.

Su Zhiling guided the Dou Qi to run slowly in the blood, trying to let the blood absorb the Dou Qi during the operation. I found that it could not be absorbed, and the energy in the blood reached saturation, and it seemed that the blood refining realm had indeed reached perfection. Then there are the bones, and the fighting spirit starts from the spine and slowly spreads all over the bones. Then there are the five organs, and in the same way, the blood, the bones, and the five organs all reach Dzogchen.

At this stage of the physical realm, the body of the martial artist can be subtly transformed. And Aiki, on the other hand, is to strengthen the muscles of the whole body. Then the next step is to radiate the fighting spirit from the inside out, run it to the muscles, enhance a part of the muscle strength, and then consolidate it repeatedly, so that the fighting spirit is triggered by the muscles and breaks out of the body.

Su Zhiling guided the fighting spirit and marched towards the muscles with confidence, but he hadn't figured out which part of the muscles to choose to break through.

Yu Sen, who had just finished meditating, interjected directly: "Choose the leg muscles! Let me tell you, in the absence of crushing strength, agility is king. Yu Sen's expression was extremely serious.

"Hmm... But I want to choose an arm, and I will be hammered to death with one punch, why do I have to run?" Su Zhiling said seriously. He really thinks so, Wu Xiu is hard enough. If you fly around flexibly, I may not die if you hit me ten times, but if you are touched by me, you will die!

Yu Sen was anxious and persuaded loudly: "Don't be like that, that's stupid like a fool, you are originally a fool." ”

Yu Sen paused, thought for a while, and described: "Like the popular game in the previous life, there is the possibility of the displacement of the heroes in it, and the remnant blood show is possible." Why? Those who can't beat can run away, and those who can beat can catch up. If you look at those heroes with short legs and no displacement, they can't catch up with those who have been beaten, and those who can't run away can't run. Hey~ It's very uncomfortable! Think about it, isn't that reasonable? Yu Sen analyzed it in a clear manner, trying to convince Su Zhiling. It can be described as a bitter heart, and I broke my heart for this little life.

"Well, that's right. "Anyway, it's all the same to train all over the body, it seems to be a bit good to train his legs first, at least his deciduous legs are not covered, and they can also ensure aggression.

"So, you're going to choose the leg muscles. Listen to me, at least you can run, your life matters, don't die twice. Good ~ "Vomit~ Yu Sen retched in his heart, but he still used a disgusting tone for the sake of his life.

And Su Zhiling's side has begun to contact the leg muscles. As soon as it comes into contact, the speed of the fighting qi becomes slow, and if the movement in the body is compared to flying, then it is now climbing. It's incredibly slow!

Su Zhiling couldn't help but increase his guidance, and the result was a sharp pain accompanied by spasms.

Yu Sen also felt that something was wrong, and after perceiving it for a while, his face changed greatly, "You are, what's wrong?

"Cultivation, something went wrong. When the fighting spirit passes through the muscles, it hurts heavily. It's not clear exactly what went wrong, but it's certainly not. Su Zhiling bared his teeth and gasped in pain.

"This, what to do, you have to find someone to ask, find someone to ask. Hey~ That's right, your dad shouldn't have left yet, hurry up and take a look. Yusen said.

"Forget it, I just finished Su Yin's love dinner yesterday, and now I guess it's detox, so I don't want to go." "Su Zhiling didn't want to go.

"Oh, then you hurt. ”

"Why don't you persuade me? ”

"I know I can't be persuaded. ”

"How do you know if you don't try, what if I'm very persuasive?"

Yu Sen faintly glanced at Su Zhiling, who was holding his legs and grinning in pain, and said, "I'm too lazy to persuade." Yu Sen pursed his lips and thought: This person can't say no, hey~ The body is still very honest.

A quarter of an hour later, Su Zhiling's house, the study on the third floor. Su Zhiling and Su Zhiling sat across the desk.

In a dull, powerful, tactful and long fart sound. Su Zhiling hugged the orchid fragrance in his arms, trying to block the stench with the faint aroma of the orchid fragrance. Constantly frowning and pinching his nose. Su Zhiling finally relied on his strong willpower to explain the process of running his fighting spirit to his father in detail.

"Well, that's a good thing. Su Zhiling's face was normal at this time. After all, the Zun Realm Martial Cultivator's physical fitness is strong, and eating Su Yin's "elaborate food" will not cause anything to happen. It's a bad thing - a lot of farts.

"Good thing, then why wouldn't other martial cultivators encounter such a situation?" Su Zhiling pinched his nose and asked sullenly.

Su Zhiling sat up straight and looked at his son and asked, "Yes, it's a good thing." Let me ask you, after guiding the fighting qi to run the muscles, has the fighting qi decreased?"

After Su Zhiling finished running, he came directly to his father, and he didn't have time to check the fighting spirit. At this time, I was asked by my father before I remembered. Close your eyes, gather your fighting energy, and carefully perceive the size of your fighting energy. Sure enough, the fighting energy has decreased a lot, and the original fighting energy that was the size of two fists is now only the size of a fist, and almost half of it has disappeared.

"Almost half of it has disappeared, what is the situation?" Su Zhiling frowned.

"Hahaha, a martial artist cultivates himself, and all he seeks is his own perfection. It was Su Zhiling's logo again, a hearty laugh.

"Self-consummation? I have already attained the perfection of my physical realm, but I can't carry out the cultivation of breaking through to Aiki, do you mean that I am not consummated enough? How can this be consummated? Then why don't other martial cultivators have this kind of situation?" Su Zhiling's mind was full of question marks, this will not be unable to break through all the time.

"So, you still have a long way to go. Su Zhiling's tone was distant, and he said unfathomably, "And, do you really think that there are only three realms in your physique?"

"Isn't it? Aren't so many martial arts cultivators cultivated like this?" Su Zhiling was very surprised, this world was so well developed, how could it be possible if there were other realms that would not be discovered.

After listening to it for so long, Yu Sen couldn't help but analyze: "I guess that you, a cheap dad, should know that there are other realms." Think about it, why is your father so powerful that he is far superior to the martial arts cultivators of the same level. He must have known something, and he might have even stepped into it himself. ”

"These are not what you can consider, your current Dou Qi cultivation method is not right. Enter the underground courtyard to practice, find the correct way to cultivate Dou Qi, you still have a long way to go in the future. Su Zhiling said in a long tone.

"Do you know anything, let's be clear, there are no outsiders here. Su Zhiling frowned, it was necessary to be so mysterious, just tell him directly.

"Don't be so impatient, eat the meal one bite at a time, and walk the road step by step. Two days later, it is the time for the entrance to the underground courtyard, you are ready to prepare, and two days later, enter the Su Xing underground courtyard to practice. Su Zhiling didn't want to say too much.

Martial artists cultivate themselves, focusing on their own grasp and control. If you tell him in advance, in the short term, you can improve quickly. But in the long run, it is its own shackles and constraints, which eventually become an obstacle to climbing to the top.

Again, he himself had spent many years at this stage. As his son, hehe~ can't avoid this stage. This is all the youth of struggle, and it is worth recalling in the future. Let this kid also polish his heart.

Of course, it was impossible to say these words to Su Zhiling, so Su Zhiling himself thought with a little malice in his heart. After all, he was the only one who enjoyed the "elaborate food" yesterday, and he was somewhat resentful of this stinky boy. Thinking that this resentment was almost exhausted, I only felt comfortable physically and mentally. Even this fart doesn't stink anymore.

Su Zhiling saw that the cheap father didn't want to say too much, so he waved his hand and left without saying hello. The smell of this house~ is really indescribable.

Su Zhiling was a little depressed, he originally thought that he could directly enter the Heavenly Courtyard to practice and skip a level or something, but he didn't expect that in the end, he would have to start from the Underground Courtyard.

"I said, if your father doesn't tell you, there should be some scruples. I don't tell you directly about this kind of thing in cultivation, maybe I want you to experience it yourself. After all, the right one is not the best, the right one is the best. Yu Sen looked at Su Zhiling, who was doing basic physical exercises, and felt that he might be a little autistic. I was finally able to cultivate, but it hurt once I cultivated, and I felt that I needed to enlighten this fool.

Su Zhiling: "First of all, I'm not autistic. Secondly, I think that the cultivation of Dou Qi can be stopped for a while. But physical training can't be left behind, after all, no matter what stage of martial arts, the physical body is fundamental. ”