Ding Kuan ran the exercises, he felt that the airway in the body was much smoother than before, a steady stream of clear qi into the body, the original turbidity was discharged, and then in the dantian around the nine meridians of the human body to circulate, constantly remove the impurities in the body, only when the turbidity in the body was completely emptied, the martial artist absorbed the purest true element, which is why Zhao Xinghao took the trouble to remind Ding Kuan of the truth.

"Ding Kuan, didn't Master warn you to cultivate step by step in order to impact a higher realm? You can't be impatient, you have to listen to Master's words and break through to the Divine Refining Realm within a month. Zhao Hongyuan saw Ding Kuan's sweat on his forehead, and kindly ran over to remind Ding Kuan.

"What are you, you dare to teach me a lesson, you are just a waste who relies on your master to support you. Ding Kuan said coldly, he had never taken Zhao Hongyuan in his eyes, and now that his rights were taken away by Zhao Hongyuan, Ding Kuan was even more unhappy.

All of this was brought to him by Mu Chen's kid, he had to work hard to cultivate and break through the Refining God Realm as soon as possible.

On the other hand, in order to regain the rights that belong to him as soon as possible, this is what he has worked hard for many years to have his current team, no matter what, he must improve his strength as soon as possible in order to keep his hard-won rights and status.

"Ding Kuan, I care about you, you still follow your father's instructions and cultivate step by step, and when the water comes to fruition, you will naturally break through. Zhao Hongyun didn't laugh angrily, Ding Kuan has been stubborn since he was a child.

Ding Kuan is Zhao Xinghao's righteous son, Zhao Hongyuan is his brother-in-law according to age, the world of martial artists is respected by strength, until now Zhao Hongyuan is just a martial artist at the peak of the Yuan realm, Ding Kuan has long been unaccustomed to his self-righteous appearance, this time he was divided by Zhao Hongyuan, and he naturally spread his anger on Zhao Hongyuan.

"You don't use your father to press me, and you better shut yourself up first!" As he spoke, Ding Kuan punched Zhao Hongyuan in the chest, and Zhao Hongyuan flew several meters before stabilizing his body.

"Waste is waste, get out. Ding Kuan said with his eyes closed, entangled with someone like Zhao Hongyuan was simply a waste of his time.

"Ding Kuan, I still suggest you ......" Before Zhao Hongyuan finished speaking, he was ordered to be evicted by Ding Kuan.

"Zhao Hongyuan, if you don't go, if you don't go, believe it or not, I'll kill you. Ding Kuan's face was pale, and the true yuan in his body was condensed in the palm of his hand.

Seeing this, Zhao Hongyuan shook his head helplessly, he gently walked out of the door and closed the door.

The anger on Ding Kuan's face gradually disappeared, Zhao Hongyuan, this kid, waited for him to refine the God Realm, cleaned up Lin Yuchen, and then cleaned up this kid.

Zhao Hongyuan had a meaningful sneer on his face.

There are a total of nine meridians in the human body, and the Xuanxuan Realm is that every meridian opened in the human body, the meridians on the human arm are thickened When the nine meridians are all opened, enter the Xuanxuan Realm for nine turns, and after the nine turns, the martial artist's body begins to condense something similar to an air bag, just like the bellows side, and there must be an external force to pull the trolley box.

If a martial artist wants to break through from the peak of the Nine Revolutions of the Xuanxuan Realm to the early stage of the God Refining Realm, he must compress the condensed air bag to the dantian and the like, so that he can refine the God and return to the void.

The more impurities in the body are eliminated, the more likely it is for the martial artist to successfully suppress the air sac into the dantian, and only by compressing the air sac into the dantian can the martial artist truly break through the Xuan Xuan Realm and enter the realm of refining gods.

Ding Kuan looked at the two thick meridians on his arm, and had to say that the mysteries of the Nine Turns Golden Pill, the injuries in his body had been healed after the Nine Turns Golden Pill's washing and bone cutting, and even he felt that the breath in his body was even stronger and purer than before, this was the benefit of the Nine Turns Golden Pill, so he simply broke through to the God Refining Realm in one fell swoop.

Only when he reaches the realm of refining gods, Ding Kuan can cultivate the skills of those two sects, and he can truly succeed in revenge, Mu Yuchen's true realm seems to be only in the New Year's Day realm, Ding Kuan does not believe that he can burst out of the strength of the refining god realm, although he does not want to believe that the kid has the strength of the refining god realm, but only the refining god realm can abolish his dantian with a sword, if that kid is also the strength of the refining god realm, he can only take revenge by learning these two martial arts.

Ding Kuan decided to improve his strength as soon as possible and break through to the God Refining Realm as soon as possible.

Ding Kuan silently ran the exercises, and there were faint beads of sweat flowing down his face, which only opened up the second meridian, and it was already so hard, he also took another nine-turn golden pill in his mouth, and silently ran the exercises.

"Sonorous. The sound of another meridian opening, Ding Kuan hurriedly collected his mind, concentrating on his breath, he sat cross-legged and silently ran the exercises.

After the exercises were running in his body for a week, another meridian was opened, and Ding Kuan felt the majestic true yuan energy in his body, and continued to close his eyes and run the exercises throughout his body.

Cold sweat continued to flow down his forehead, the expression on his face became more and more stiff, and as time passed, he felt that the medicinal effect of the Nine Turns Golden Pill was getting smaller and smaller, but fortunately, he had already opened up the eight meridians, and he was still missing the last one, and he was adding more strength.

Ding Kuan locked him in the room for three days and three nights without eating, drinking or sleeping, and finally his hard work paid off, and all nine meridians were opened.

"Whew. He let out a long breath, is this what it feels like to open up the nine meridians?

He threw a punch gently, and a loud "boom" came out, this power was too great, opening up the nine veins, Ding Kuan felt that not only his true strength had been improved, but even his skin had become smoother and more transparent.

Opening up the nine veins is only the first step, and the crucial step that is still missing is to condense the air bag and compress it into the dantian, so that you can truly enter the realm of refining gods.

Refining the gods and returning to the void means that in the human body, another dantian is created for martial artists to cultivate, which can also be called an artificial dantian, and compressing the air bag into the dantian is another dantian created in the human body, also known as Jindan or Yuanying, which is just the beginning of the cultivation of ordinary martial artists, and the refining of the gods is the foundation.

Ding Kuan didn't know that in the higher plane continent, the Divine Refining Realm was just a simple Xuanwu Realm, and the Xuanwu Realm was the beginning of the true martial arts, the beginning of the innate realm.

Ding Kuan mobilized the true qi of the whole body to condense in the palm of his hand, and then let the true yuan continue to swim in the body in the order of the nine meridians, which is also the process of removing impurities in the body, constantly swimming the nine veins, constantly compressing, when the nine meridians entered the critical point, Ding Kuan shouted loudly, and punched the air bag into the dantian.

The advantage of the Nine Turns Golden Pill is that it can make the martial artist's 100% condensation of the air bag successful, a "click" sounded, Ding Kuan opened his eyes with a sneer on his face, he finally entered the God Refining Realm, Lin Yuchen, Zhao Hongyuan, your death is not far away.