Evergreen cautiously swam towards the main stream of the Silver Falls, looking up like an ant at the feet of a giant.

He gritted his teeth, ran the Mangniu Forging Body Technique, took a Forging Body Pill and a Healing Pill in his mouth, and with the strength of his feet, the whole person rushed towards the boulder under the waterfall.

"Ah!" Qin Shuang'er on the top of the mountain exclaimed!

Does he want to die? This waterfall flows down like this, and the impact force generated in an instant is more than ten thousand, with how can a little monk of the eighth level of Qi refining be able to resist it!

Sure enough, in just a breath, Chang Qing flew out from under the waterfall and smashed his whole body on the water.

"Ahh

"Is this cultivating?" Qin Shuang'er saw a layer of blue-black light shining slightly on Changqing's skin, and although the whole person was in a coma, a certain exercise in his body had been running.

Qin Shuang'er frowned slightly, thinking about the countless martial arts books in the sect in her mind, wanting to find out what Chang Qing was cultivating.

"Mangniu forging body technique!" "There is indeed a body forging technique in the sect, but isn't this Changqing a disciple of the Jade Ding Pavilion, how can he cultivate the body forging technique.

Qin Shuang'er, who had made a discovery, sat down again, quietly waiting for Changqing to wake up.

A few hours later, Chang Qing, who was floating on the water, finally woke up, and did not use his mana, not because he didn't want to use it, but because the mana in the dantian was running slightly, the meridians were extremely painful.

Facing up on his back, he slowly spread his legs, kicking the water waves, and slowly pushing his body towards the edge of the pool.

"Poof!" Qin Shuang'er looked at Changqing's current appearance from top to bottom, like a frog paddling in water, and couldn't help laughing.

Chang Qing endured the pain in his body, carefully swinging his legs, and when his eyes looked up, he seemed to find that at the top of the waterfall, there was a red shadow flashing on the cliff.

When I looked closely, there was nothing.

"Scratch your eyes!" The injury was not as serious as the first time I entered the waterfall, but there were many fractures and cracks in the bones of the body, and the muscles were also torn.

Under the dual effect of the Body Forging Pill and the Healing Pill, the injured parts are slowly being repaired, and it seems that today can only end here.

However, this time he held on to the waterfall for a while, and there was a slight improvement compared to the first time, and Changqing was secretly happy in his heart.

No matter how small a rise is, it is progress, which shows that one's cultivation method is correct.

Finally returning to the edge of the pool, Chang Qing climbed ashore with difficulty, walked back to the bamboo house, and took a healing pill again.

Qin Shuang'er, who saw Chang Qing return to the bamboo house, also stood up, she had been walking outside for a long time today, but seeing this fun thing, the depression in her heart seemed to have eased a lot.

With a slight leap, he picked up the Fire Phoenix Sword and flew towards Yuqing Peak.

The next day, the sky was slightly bright, Chang Qing had already woken up, yesterday's injury was already healed, this is the benefit of the immortal world, no matter how your injury is, as long as a pill, you can recover as before.

After feeling the progress of the Mangniu Forging Technique, it seemed that there had been some slight improvement, and he was suddenly refreshed.

After a simple cleaning of personal hygiene, he began a new day of cultivation.

The first cultivation schedule, alchemy.

Taking out the newly bought alchemy furnace and stimulating the fire spirit stone, Chang Qing began to refine today's first furnace of Dan, due to the more alchemy tasks he received this time, he had to devote half of his time to refining every day.

He was now able to skillfully refine the Beneficial Qi Pill, the Clear Spirit Pill, and the Forging Body Pill, and he could refine a furnace of these pills in no more than an hour.

This speed can be called terrifying, and it takes at least three hours for other second-order alchemists to refine a furnace of similar pills, which is equivalent to three times that of others.

Coupled with the existence of the Heaven and Earth Furnace, even if it sometimes misses, it can ensure that the corresponding pills can be handed over to the sect in full.

As for the other elixirs that have not yet been mastered, Changqing can also maintain the speed of one furnace in two hours.

Each time, when refining, first use the alchemy method taught by Xing Yuanlong to refine, and if it fails twice, start refining with the Heaven and Earth Furnace.

At this time, Chang Qing, who was already at the eighth level of Qi refining, was no longer a rookie who fainted after using the Heaven and Earth Furnace twice.

Two thousand two hundred points of mana were enough for him to refine all of his elixirs.

When the mana is exhausted, you can also use the Qi Pills to recover, and it is no exaggeration to say that the evergreen at this time is a humanoid alchemy furnace.

As long as there are medicinal materials and pills to restore mana, Evergreen will continue to produce pills.

It's just that at this time, he is just a mere Qi refining cultivator, how dare he make such a shocking move, he can only quietly take on some alchemy tasks.

In the morning, evergreen used it to refine pills, and it felt good today, so far, no furnace of pills has been refined, and no heaven and earth furnace has been used.

Rubbing his temples with a faint pain, Chang Qing knew that this was due to too much energy consumption, even if his spirit was more condensed than ordinary people, but he couldn't stand his constant consumption like this.

He thought about it for a while, and took out a Qingshen Pill from the storage ring and took it.

In just half an hour, the originally somewhat unstable spirit gradually calmed down, and the whole head was extremely clear.

Chang Qing carefully felt the feeling of pleasure coming from his soul, and marveled at the great effect of this Qingshen Pill.

"Huh...... Conducting extreme alchemy, you can actually exercise your divine soul!" Chang Qing found that when his divine soul was extremely tired, taking the Qingshen Pill again actually made his divine soul even more condensed.

It's not obvious, but it's useful.

Chang Qing was overjoyed, and he was worried that because of the cultivation of the Mangniu Forging Body Technique, he could not take into account the cultivation of the Killing God Technique.

Today's discovery means that he can perform alchemy, body forging and cultivating divine souls at the same time every day, killing three birds with one stone!

"I'm smiling, I'm smiling......" Chang Qing hummed happily, ready to start preparing today's breakfast.

I took out some ingredients from the storage ring, walked to the open space outside the house, built a simple stove with stones, set up an iron pot, and began to cook.

Since eating the Flower Eagle that day, Chang Qing decided to make his own spiritual food in the future.

The food in this world is very different from the food in the previous life, but I can still find some similar ingredients, and the taste is similar, but the name is changed.

Unlike ordinary people, most of the ingredients used by the monks were materials from demon beasts, as well as some spiritual flowers and spiritual grasses.

In the spiritual world, there are spiritual food masters who specialize in the preparation of ingredients, and by studying the combination of different spiritual objects, they can make spiritual food and spiritual food that are both delicious and promote cultivation, which is similar to that of alchemists.

Chang Qing chose to make spiritual food, not because he wanted to develop in the direction of spiritual chef, first of all, he just wanted to satisfy his appetite, and secondly, he wanted to make these dishes so that he would not forget his origin.

Just as Chang Qing was busy preparing breakfast, he didn't realize that a divine sense from the top of the cliff had fallen on him for a long time.