As long as he can do this, he can begin to learn the next stage of meditation: the "Breath Method".

This method requires a high degree of control of the body: the mind and breath are naturally in and out, the heart and breath are interdependent, and the mind and qi are intertwined, without interference, which is called breathing.

As long as he can do this, he will be able to control the growth and hardening of his hair, become more coordinated, and even quickly convert the energy of food into physical strength when he is proficient.

Grandma Shan told him that in his current state, he would have to practice for at least one year, or at most two years, before he could learn the "Breathing Method".

The child-faced ghost monk has been training in meditation since he was a child, so he can only start learning now.

Exhale, inhale, exhale, inhale, Xiao Shan, wearing a thin cotton jacket, formed a warm white mist with every exhalation.

In fact, he could meditate in the house, but Xiao Shan ran to the top of the tower like a masochist in order to make his body more bearable.

In order to catch up with the opening of the new era, he has a lot of strength, and Xiao Shan doesn't want to find a way out, because of the lack of strength, he passes by.

What's more, there is nothing perfect in this world.

What if it fails? Xiao Shan has not considered this kind of thing, and he has a certain amount of mental preparation.

If he can't get the enlightenment, then he will learn from Hadi's pure, punch-by-punch physical arts as the main practice, and step by step towards the path of the strong.

The edge of the sword is sharpened, the fragrance of plum blossoms comes from the bitter cold, and Xiao Shan, who is accompanied by the proud plum in the snow, the biting cold wind, and the bright stars, is quietly waiting for the arrival of the next day.

"Whew!"

After taking a deep breath, Xiao Shan opened his eyes, the sky was still a little dark, but he had to leave.

Today, when the entire members of the God-making Project are assessed by the three teachers, once they fail to pass, the door of the interrogation room will be opened.

is the emperor Fu Longying, who is very arrogant on weekdays and likes to use Xiaoshan as a mascot, and he also talks about it, and he doesn't dare to have any negligence.

After returning to his room, Xiao Shan opened the refrigerator as soon as possible, entered the kitchen and began to heat up the food.

After all, Xiao Shan has been here for half a year and has not been to him to practice once.

This kind of treatment is for Ji, the instructor of the Ninth Tower, but for the first time in his life, Zhao Tianqi specially reminded him: This is a guy who likes to hold grudges.

"Is force worth 180?"

Xiao Shan, who was holding dumbbells in his free time, muttered to himself, when the force value is behind, it will be more and more difficult to progress.

In the past six months, he has gotten up earlier than chickens, eaten more than pigs, cooked more than cows, and slept later than dogs, which only increased his force value by 50.

There are still two and a half years left, and he needs to increase his force value to 400 in a year and a half, and spend one year learning the twelve styles.

Teleportation, light skills, defense, and leg skills are the four things that Xiao Shan chooses to master first, as long as his force value is 200, Zhao Tianqi will help apply for gravity suits for the upper body, as well as gravity pants for the lower body.

As a coach, Zhao Tianqi naturally has this kind of authority, although it will be very tiring, but Xiao Shan is willing.

Compared with being tired, he is more afraid of his life going with the flow, that kind of life, he has had enough in his previous life.

What Xiao Shan wants now is to be the king of his own life in this life!

The ninth tower, the seventh floor.

In the bright candlelight, Xiao Shan, who was wearing a white practice uniform for the first time, appeared in the training ground.

"Good morning, Brother Ji. Xiao Shan greeted with a smile.

"Hmph, hmph, hmm, it's you kid, fuck off, there's still 20 minutes before it's time for the assessment. Ji who was reclining in the soft chair was disturbed to sleep and looked unhappy.

Xiao Shan pouted, Ji Qingtian is like this, this kind of character is more approachable.

Xiao Shan, who was sitting on the edge of the dojo, simply began to meditate, is this all right?

A few minutes later, Ji Qingtian seemed to have slept enough, and when he opened his eyes, he saw Xiao Shan sitting cross-legged, and his eyes flashed with playfulness: It's really more than life, and exercise is endless.

Although Lord Huangfu Ming always said that suffering is a precious treasure of mankind, he has lived for almost 50 years, and even in this temple full of orphans, he has only seen two people: Zhao Tianqi and Dithan.

These two people are the ones who really turn suffering into wealth.

Other children, although they are hardworking, still belong to the category of normal people: this little ghost in front of them is really too much.

He wouldn't admit that when he saw Xiao Shan, he would have the illusion that he was a wasted person, so Ji Qingtian, who was "annoyed and angry", stood up, stretched his waist, and wiped off his eyes: "Diethan." ”

Xiao Shan, who heard the voice, opened his eyes: "Brother Ji, there are still 14 minutes." ”

Xiao Shan, Ji with the word "well" floating on his forehead grinned: "Of course I know! My hands are a little itchy, let me see what you have learned from Zhao Tianqi." ”

Xiao Shan did not object to the assessment that came in advance: "Okay, Brother Ji." ”

Xiao Shan, who came to the center of the dojo, bowed down seriously, he knew very well what kind of opponent he was facing next.

Ten years ago, Ji's force value was 3500, the closest person to Hadi in his memory, and in terms of force value, he was known as the strongest person in the 700 years of the god-making plan.

Originally, he was able to smoothly ascend to the Divine Weapon Pavilion, work for the world's aristocratic rulers, and obtain higher treatment and status.

But he refused, just like Zhao Tianqi, he ran to the temple, stayed for many years, and had the urge to retire.

Even these elites, who have been cultivated with the idea of "dark justice", cannot stand the actions of the rulers, and it is conceivable how much the victims will hate the rulers.

"Let's test the force value first. Ji, who twisted his neck, hooked his hand contemptuously.

Xiao Shan, who twitched at the corner of his mouth, held his breath, closed his eyes and raised his arm, and when he opened it again, he punched Ji's palm with a fierce blow - boom!

Xiao Shan's little face was red and swollen from being shocked by the bloody enchantment: This bastard, is there such a test?!

"Well, 182, good progress. ”

Ji didn't have any guilt about being a cheater, and praised it seriously.

"Please advise. ”

Xiao Shan, who spoke, attacked directly, and his fist went away with the sound of whirring wind.

"Just kidding......"

Ji had no intention of moving at all, and laughed quite unscrupulously.

Xiao Shan didn't have any intention of stopping, and using the blood body enchantment again would not be an assessment, but a scoundrel.

Ji really didn't use the blood body enchantment, and the moment Xiao Shan's fist hit, his palm flicked casually, causing his body to lose balance.

Xiao Shan reacted very quickly, his right fist was immediately withdrawn, his left fist stretched out to his chest, and at the same time, his body accelerated and pressed straight to the ground, and sure enough, Ji's knee hit came immediately.

If you can't prevent it this time, I'm afraid I'll be beaten and spit, and I'll be lying on the ground for a while.

"Oh?"

Surprised, one of Ji Qingtian's sideways whip legs quickly attacked, and Xiao Shan, who got up with the help of knee reaction force, seemed to have expected it, and turned his body sideways in advance.

Swish!

Ji, who lifted the air with one kick, jumped directly back, dispelling Xiao Shan's intention to attack.

"Looks like it's time to get serious. Ji Qingtian combed his messy curls a few times, his eyes narrowing slightly.

Xiao Shan's whole body was tense, and it was killing intent.

It wasn't the first time he'd encountered something like this, so he knew very well that if he dared to blink now, he would immediately face a series of stormy attacks.

"It's useless. ”

Ji Qingtian, who spoke, stepped forward, but Xiao Shan rushed over with a "pout", of course he knew that he couldn't defend himself.

Bang bang bang, facing Xiao Shan who took the initiative to attack, Ji Qingtian blocked all the attacks with great ease, and kicked Xiao Shan away with a horizontal kick.

Hmm, Xiao Shan rushed up again.

The corners of Ji Qingtian's mouth raised, his whole body seemed to wake up, and he closed his eyes.

Xiao Shan didn't care about being surprised, and punched and kicked out many afterimages, but Ji Qingtian seemed to see it, dodging all his attacks.

This is the strength of the body's instincts, the strength created by countless tempering and sweat!

Bang, the blow of Xiao Shan's little foot was grabbed in his hand by Ji who suddenly bent over.

"Not good!"

Xiao Shan, who reacted, directly kicked out the other foot.

As usual, Ke Ji grabbed his other foot out, lifted him upside down while doing a handstand, and then slapped him to the ground in an instant.

Will you die if you fall like this? Of course not, but lying down for a few months is inevitable.

Xiao Shan, who bowed up, protected his head, bang!

The ground of the entire dojo did not tremble in any way, and it was extremely solid.

Ji who let go of his hand hooked his hand again: "Come on." ”

Xiao Shan, who barely landed on his back, jumped up and attacked again, it was precisely because he couldn't beat it, so he had to fight even more!

If you don't even have the courage to attack, you should never think of surpassing those who are ahead!

"Morning!"

Huangfu Longying, who showed half of his side face, opened his eyes in an instant, what did she see?!

Brother Ji actually carried out the work he was supposed to do before the specified time?!

And the test subject is still Xiao Shan, who she likes to hug the most?!

"Hmm, Brother Ji, you're too much!"

Well, the two-ponytail girl who came to her senses directly joined the battle between the two.

"Huangfu Longying, you're still a little too young!"

Ji, who was disturbed by the battle, disappeared in front of Xiao Shan's eyes in an instant, and after returning again, Huangfu Longying flew back at a faster speed than when he came, without any pity for the jade.

Xiao Shan, who was in a cold sweat, continued to attack, he used teleportation just now, it was too exaggerated.

"Really, I'm a girl!!" Huangfu Longying, who was holding his stomach, looked at the footprints on his white clothes, puffed out his cheeks but did not add to the mess.

"Hmph. ”

The sneering Ji Qingtian hammered Xiao Shan into the ground with a fist and opened the distance again.

Xiao Shan, who shook his head, quickly got up and rushed up again, and then was knocked down after more than ten seconds, rushed again, and was knocked down again: over and over again, with perseverance.

As time passed, the people of the god-making plan arrived one after another, and then quietly watched Ji knock Xiao Shan to the ground again and again with an absolute advantage.

"Disson!" The emperor on the side looked at it and was eager to try.

"It's an assessment. ”

Ida spoke up, and Huangfu Bai had no choice but to give up.

"Brother Ji is very excessive today,"

"It's really a little, Huangfu Longying, how many times have you been?"

"Well, 21 times. ”

"It's usually a few times......"

"That's because he's too troublesome, isn't it? ”

Everyone whispered to each other about it, and this kind of thing happened all too often here.

If Xiao Shan can be inseparable from Ji Da, then it will be hell.

Bang bang bang and get up from where you fall.